Frederic Melton
Coles, an Australian supermarket, offers a range of vegetarian and vegan cheese options. One of their products is grated parmesan cheese, which is believed to be suitable for vegetarians as it does not contain any meat, fish, or poultry derivatives. However, it is not vegan-friendly due to the presence of dairy ingredients. Coles also offers vegan cheese options, such as the Nature's Kitchen range, Leftfield Provisions, and Sheese, providing alternatives for those seeking plant-based cheese with bold flavours.
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What You'll Learn
Coles Parmesan cheese ingredients
While I can't find a full list of ingredients for Coles Parmesan Cheese, I can confirm that it is made in Australia from at least 98% Australian ingredients.
The product is not suitable for those with lactose intolerance or milk allergies, as it contains ingredients with lactose and milk. It is also not suitable for those avoiding alpha-galactose, as it contains ingredients with alpha-galactose.
The cheese is, however, suitable for those on a gluten-free, almond-free, barley-free, corn-free, egg-free, fish-free, garlic-free, lupin-free, oat-free, onion-free, peanut-free, or pescatarian diet, as none of these ingredients are listed on the label.
Coles Parmesan Cheese is a great option for adding flavour to pasta, salad, or risotto. It can also be used to coat potatoes before oven roasting.
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Vegetarian diet definition
Vegetarianism is a diet that abstains from consuming meat, poultry, seafood, insects, and the flesh of any other animal. It may also include refraining from eating all by-products of animal slaughter. There is no single type of vegetarian diet, and vegetarian eating patterns usually fall into groups with varying restrictions. For example, a vegan diet, the strictest form of vegetarianism, excludes all meat and animal products, including eggs and dairy. A lacto-vegetarian diet includes plant foods and dairy products, but not eggs. An ovo-vegetarian diet includes eggs but not dairy products. A lacto-ovo vegetarian diet includes both dairy and eggs. A semi-vegetarian diet includes plant foods and may include chicken, fish, dairy, and eggs.
Vegetarians must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients that they may need to focus on include protein, iron, calcium, zinc, and vitamin B12. Vitamin B12 is found in eggs and dairy, so people who follow a vegan diet may struggle to get enough. Vitamin D, zinc, and iron are also more easily absorbed by the body when consumed from meat and animal products.
Coles, an Australian supermarket, offers a range of vegan cheese options, including Bio Cheese Parmesano, a dairy-free answer to parmesan. Coles' house brand, Nature's Kitchen, offers vegan cheese that melts and has a strong cheddar-like taste. Coles also stocks Leftfield Provisions, a cashew-based vegan cheese that resembles dairy cheese, and Sheese, a UK-based company with a handful of vegan cheese options.
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Health benefits of vegetarianism
Coles offers a range of vegetarian and vegan cheese options, including the Bio Cheese Parmesano, a dairy-free alternative to traditional Parmesan. While the product is suitable for vegetarians, it is important to note that it contains lactose and milk, which individuals following a vegan or dairy-free diet should avoid.
A vegetarian diet is associated with numerous health benefits, including a reduced risk of developing chronic diseases and improved overall well-being. Firstly, vegetarians are less likely to develop type 2 diabetes, with studies suggesting they may be up to half as likely to contract the disease compared to meat-eaters. This is attributed to the higher consumption of fruits and vegetables, healthy fats, and lean protein sources, which also contribute to better heart health.
Secondly, a vegetarian diet can aid in weight management. Research indicates that vegetarians and vegans tend to have lower average BMIs than meat-eaters due to the increased consumption of fruits and vegetables, which are typically low in calories and packed with essential nutrients.
Additionally, vegetarianism is linked to a lower risk of food poisoning. Meat, eggs, fish, and dairy are the primary sources of foodborne illnesses, with chicken alone accounting for approximately half of all cases. By eliminating these foods or reducing their consumption, the likelihood of contracting food poisoning decreases significantly.
Furthermore, a vegetarian diet can promote healthy skin. The abundance of vitamins, minerals, and antioxidants found in plant-based foods supports skin health and protects against UV damage, slowing down premature skin ageing. For those struggling with acne, the exclusion of dairy, as advocated in a vegan diet, may offer additional improvements in skin clarity.
Finally, a vegetarian or vegan diet may contribute to a longer lifespan. Studies suggest that vegetarians and vegans could live up to eight years longer than meat-eaters due to the reduced likelihood of developing heart disease, type 2 diabetes, and certain types of cancer.
It is important to note that the health benefits of vegetarianism are maximized when meat is replaced with healthy whole foods, fruits, vegetables, and good sources of protein. Simply eliminating meat without focusing on nutritional adequacy will not yield the desired health outcomes.
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Coles vegan cheese options
Coles offers a variety of vegan cheese options to cater to different preferences and dietary needs. Here is an overview of some popular choices:
Nature's Kitchen
Nature's Kitchen is Coles' in-house plant-based and vegan brand, offering affordable vegan cheese options. Their Nature's Kitchen Plant-Based Cheddar-Style Block is a versatile snack that can be enjoyed with crackers or bread. This cheese alternative has a strong cheddar-like taste, melts easily, and is available in the plant-based fridge section for $5.50, with blocks priced at $5.
Bio Cheese
Bio Cheese, a Melbourne-based company, offers a range of vegan cheese options at Coles. Their original cheddar flavour is a popular choice, and they also have a Bio Cheese Parmesano, a dairy-free answer to parmesan with a rich and sharp flavour. The Bio Cheese Parmesano shred is available for $8.50, while the Bio Cheese Cheddar & Crackers pack is a convenient snack option for $3.65. Additionally, Bio Cheese has a Creamy Original Spread, a mild and smooth cream cheese alternative perfect for toast or bagels, and a marinated feta variety, marinated in Australian Extra Virgin Olive Oil, garlic, and herbs.
Sheese
Sheese, a UK-based company, offers vegan cheese options at Coles with bolder flavours. Their range includes a cheese spread ideal for bagels and other options suitable for cheese toasties or pizzas. Sheese products are priced at $6.50 each, with the grated option at $7.00.
Leftfield Provisions
Leftfield Provisions offers cashew-based vegan cheeses, such as Ashed Brie and Camembert, which are perfect for a cheese board. These soft cheeses resemble their dairy counterparts and can be found in the gourmet cheese section near the deli, priced at $10 each.
While the above options specifically address vegan cheese alternatives, it is worth noting that the Coles Grated Parmesan Cheese is believed to be vegetarian as it does not list any meat or fish ingredients. However, it is not vegan-friendly as it contains dairy ingredients.
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Where to find vegan cheese in Coles stores
While shopping for vegan cheese at Coles, you will come across a wide range of options, including popular brands and local favourites. Here is a guide to help you find vegan cheese in Coles stores:
Nature's Kitchen
Nature's Kitchen is Coles' own plant-based and vegan brand, offering a variety of incredible options. You can find Nature's Kitchen products in the plant-based fridge section. Their vegan cheese, priced at $5.50, is a popular choice, known for its ability to melt and its strong cheddar-like taste.
Bio Cheese
Bio Cheese, crafted with coconut oil, is another well-known vegan cheese brand available at Coles. Their Bio Cheese Parmesano is a dairy-free alternative to parmesan, perfect for topping pasta dishes. The Bio Cheese Cheddar & Crackers pack is also a handy snack option, and it is gluten-free. The Bio Cheese range includes shredded cheese, slices, and blocks, with prices ranging from $3.65 to $9. They also offer a marinated feta variety, a vegan take on the Greek white cheese, marinated in Australian Extra Virgin Olive oil, garlic, and herbs.
Leftfield Provisions
Leftfield Provisions offers cashew-based cheeses, including Ashed Brie and Camembert, which are perfect for a vegan cheese board. Their products are a bit harder to find as they are situated in the gourmet cheese section near the Deli, often placed with dairy or goat-based cheeses. These soft cheeses closely resemble their dairy counterparts and are priced at $10.
Sheese/Cheer
Sheese, a UK-based company, offers a range of vegan cheese options at Coles, including cheese spread, perfect for bagels, and other varieties suitable for cheese toasties or pizzas. Their products are priced at $6.50, with the grated option costing $7. Cheer, an Australian cheese brand, has also launched its plant-based cheese, exclusively available at Coles. It is a rebranded product of Sheese, imported from Scotland, and comes in two varieties: slices and grated.
Online Shopping
Coles also offers online shopping for its dairy and dairy-free products, providing home delivery or pickup options from nearby stores. This convenient service allows you to browse and purchase vegan cheese options from the comfort of your home.
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Frequently asked questions
Yes, Coles Parmesan cheese is vegetarian as there are no meat or fish ingredients listed on the label.
Coles has a range of vegan cheese options, including:
- Nature's Kitchen, Coles' own plant-based brand.
- Bio Cheese Parmesano, a dairy-free answer to parmesan.
- Leftfield Provisions, a cashew-based cheese.
- Sheese, a UK-based company with a handful of vegan cheese options.
The vegan cheese options at Coles can be found in the plant-based fridge section or the gourmet cheese section near the deli.
Yes, Coles offers a variety of vegetarian and vegan options in addition to cheese. You can filter your search on the Coles website by selecting "Vegetarian & Vegan" under the "Dietary" option to find a range of products.
