Kamil Perry
Hummus is a popular dip or spread that is made from chickpeas, olive oil, tahini, lemon juice, and garlic. It has gained popularity in Western nations due to its health benefits and versatility. Hummus is often touted as a healthier alternative to cheese and other dips because it is a good source of dietary fiber, plant-based protein, and several vitamins and minerals. It has anti-inflammatory properties, supports heart health, and helps manage blood sugar and weight. However, it is important to note that hummus has a high sodium content, and its nutritional value can vary depending on the brand and additional ingredients used.
| Characteristics | Values |
|---|---|
| Calories | Hummus has 27-70 calories per tablespoon, while cheese has more than 100 calories per tablespoon. |
| Fat | Hummus is a moderate-fat food and can be part of a low-fat diet. Cheese contains more saturated fat. |
| Sodium | Hummus is high in sodium, especially in commercial preparations. |
| Carbohydrates | Hummus contains carbohydrates. |
| Fiber | Hummus is a good source of fiber, while cheese has almost none. |
| Sugar | Hummus has a minimal amount of sugar, while cheese has none. |
| Protein | Hummus is a good source of plant-based protein, while cheese has almost none. |
| Vitamins and Minerals | Hummus is a good source of vitamins and minerals, including manganese, copper, folate, magnesium, and iron. |
| Weight Loss | Hummus supports weight loss by improving appetite control and enhancing diet quality. |
| Inflammation | Hummus contains anti-inflammatory ingredients such as olive oil and tahini. |
| Gut Health | Hummus promotes gut health by providing fiber and nourishing gut bacteria. |
| Blood Sugar | Hummus helps stabilize blood sugar and may reduce the risk of type 2 diabetes. |
| Heart Health | Hummus may help prevent heart disease. |
| Allergies | Hummus is naturally gluten-free and dairy-free. |
Explore related products
What You'll Learn
Hummus is a good source of dietary fibre, vitamins and minerals
Hummus is a nutrient-dense food that offers a wide variety of vitamins and minerals. It is a good source of dietary fibre, which can improve digestive health and help keep bowel movements and the digestive tract regular. Hummus provides nearly 2 g of dietary fibre per 2-tbsp (30-g) serving, which is about 6% of the daily value for fibre. Dietary fibre helps soften and add bulk to stools, making them easier to pass. It also helps feed the healthy bacteria in the gut, promoting the growth of good gut bacteria, which produce butyrate—a type of fatty acid that helps nourish cells in the gut.
Hummus is a good source of vitamins and minerals, including manganese, copper, folate, magnesium, calcium, and iron. These vitamins and minerals offer various health benefits, such as improved blood sugar control and heart health. For example, a 2020 study found that participants who had an afternoon snack of hummus experienced a 5% reduction in blood sugar levels. Hummus is also a good source of plant-based protein, which is an essential structural component of bone, muscle, skin, and blood health. The protein in hummus can help promote essential development during childhood and pregnancy.
The health benefits of hummus are not limited to its fibre, vitamins, and minerals. Hummus is also packed with healthy ingredients that have anti-inflammatory properties, such as olive oil and tahini (a paste made from sesame seeds). These ingredients are rich in powerful antioxidants that can help reduce chronic inflammation and boost the immune system. Additionally, hummus has a low glycemic index, meaning it doesn't spike blood sugar levels, and it is naturally gluten-free, nut-free, and dairy-free.
Healthy Breakfast? Bacon, Egg, Cheese Burrito Nutrition Facts
You may want to see also
Hummus has anti-inflammatory properties
Hummus is a healthy, tasty, and versatile food. It is a good source of dietary fibre, vitamins, minerals, and protein. Hummus can be incorporated into a variety of dishes, including salads, sandwiches, and dips. It is also a good substitute for high-calorie, high-fat, and high-sugar foods.
Hummus is made from chickpeas, olive oil, tahini (a paste made from sesame seeds), lemon juice, and garlic. It is a staple in Middle Eastern cuisine and has become increasingly popular in Western countries. The main ingredient, chickpeas, are a member of the pulse family, which also includes lentils, beans, and peas.
Additionally, the chickpeas in hummus provide antioxidants and other nutrients with anti-inflammatory effects. Olive oil, another ingredient in hummus, helps fight inflammation and boosts the immune system by controlling the growth of white blood cells. Hummus is also a good source of calcium, which contributes to bone health and can help prevent osteoporosis.
The fibre in hummus supports digestive health and promotes the growth of healthy gut bacteria. It can help keep bowel movements regular and reduce the risk of heart disease. Hummus is also a good source of plant-based protein, which is essential for bone, muscle, skin, and blood health. It is a healthy option for vegetarians and vegans, as well as those seeking a cholesterol-lowering alternative to dairy products.
Ricotta Cheese: Healthy or Not?
You may want to see also
Hummus is a healthy, tasty snack
Hummus is a tasty and healthy snack, packed with nutrients and health benefits. It is a great way to introduce more plant-based protein, fibre, vitamins, and minerals to your diet.
Hummus is a dip, spread, or condiment that is a staple in many Middle Eastern cuisines. It is typically made from chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. This blend of ingredients makes hummus a nutrient-dense food, offering more vitamins and minerals than many other dips or spreads. For example, hummus is a good source of calcium, folate, magnesium, manganese, copper, and iron.
The health benefits of hummus include improved digestive health, better blood sugar control, reduced inflammation, and healthier fasting lipid levels. Hummus is also a good source of protein, which is essential for bone, muscle, skin, and blood health. The fibre in hummus helps to keep bowel movements and the digestive tract regular, and it also helps to feed the healthy bacteria in the gut.
Research has also found that hummus can support weight loss by improving appetite control and enhancing diet quality. Hummus is lower in calories, fat, and sugar than many other dips, such as sour cream cheese dip. It can be a healthier alternative to other spreads and condiments, such as mayonnaise or cream cheese, and it can be paired with raw vegetables for a nutritious snack.
However, it is important to note that the nutritional content of hummus can vary depending on the brand, and some commercial preparations can be quite high in sodium. It is always a good idea to check the nutrition label and be mindful of portion sizes to ensure you are not consuming too much sodium or too many calories.
Healthy Snacking: Wheat Thins and Cheese
You may want to see also
Explore related products
Hummus is a good source of plant-based protein
Hummus is a nutrient-dense food that is naturally gluten-free and packed with vitamins, minerals, and antioxidants. It is an excellent source of plant-based protein, making it a good option for vegetarians, vegans, and those looking for meat alternatives. The main ingredient in hummus, chickpeas, are a good source of protein and fiber compared to other plants. Hummus also contains tahini, a paste made from sesame seeds, which contributes additional protein and healthy unsaturated fats.
The protein content in hummus is essential for bone, muscle, skin, and blood health. It promotes essential development during childhood and pregnancy and can help maintain healthy skin and repair damage from the sun and harmful toxins. Hummus is also a good source of calcium, contributing to bone health and helping to prevent osteoporosis, especially in women of all ages.
In addition to its nutritional benefits, hummus can be a tasty and versatile ingredient in a healthy diet. It can be used as a dip, spread, or condiment in a variety of recipes. When eaten in moderation, hummus can support weight loss by improving appetite control, enhancing diet quality, and replacing less nutritious foods. It is also naturally low in sugar, which can be beneficial for managing blood sugar levels and reducing the risk of type 2 diabetes.
However, it is important to note that the nutritional content of hummus can vary depending on the brand and additional ingredients used. Some commercial preparations may be high in sodium and calories, so it is essential to check the labels and be mindful of serving sizes. Overall, hummus is a good source of plant-based protein and can be a healthy and delicious addition to one's diet.
Cheese: Healthy or Unhealthy?
You may want to see also
Hummus is lower in calories and fat than cheese
Hummus is a nutrient-dense food, packed with vitamins and minerals, including manganese, copper, folate, magnesium, calcium, and iron. It is also a good source of dietary fibre, which can improve digestive health and support the growth of healthy gut bacteria.
Hummus is also a good source of plant-based protein, which is essential for bone, muscle, skin, and blood health. It can be especially beneficial for those on vegetarian or vegan diets, as it can be difficult to obtain sufficient protein from plant-based sources.
In addition to its nutritional benefits, hummus can support weight loss by improving appetite control and reducing overall daily food intake. It can also enhance diet quality by replacing less nutritious options that are high in saturated fat, sodium, or added sugars.
Cojack Cheese: A Healthy Diabetic Diet Option?
You may want to see also
Frequently asked questions
Hummus is considered a healthier alternative to cheese, especially when used as a substitute for high-calorie cheese dips. Hummus is a good source of dietary fibre, vitamins, minerals, and plant-based protein. It is also naturally gluten-free and can be a good option for those with cholesterol concerns.
Research suggests that hummus can support weight loss by improving appetite control and reducing overall daily food intake. Hummus is also a low-fat, high-protein food, which can aid in weight loss.
Hummus is packed with nutrients and antioxidants, which can help reduce inflammation, promote heart health, and manage blood sugar levels. It is also a good source of calcium, which is important for bone health.
While hummus is a healthy food, it is important to consume it in moderation. A typical serving size is about two tablespoons, which is around 30-70 calories. Eating hummus with raw vegetables or whole grain pita is a healthier option than eating it with chips or crackers.
