Gluten-Free Diet: In-N-Out Cheese Options

In-N-Out Burger does not have a dedicated gluten-free menu or preparation area. However, they offer protein style burgers, which are wrapped in lettuce instead of a bun, eliminating the primary source of gluten. The chain's French fries are also gluten-free, as they are fried in a dedicated fryer. While In-N-Out accommodates gluten-free diets, there is a risk of cross-contamination due to shared cooking surfaces and utensils. Individuals with celiac disease or severe gluten sensitivity should exercise caution due to these potential cross-contamination risks.

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In-N-Out's burgers can be made gluten-free by ordering protein style (wrapped in lettuce instead of a bun)

In-N-Out Burger does not have a dedicated gluten-free menu or preparation area. However, their burgers can be made gluten-free by ordering "protein style", which means the burger is wrapped in lettuce instead of a bun. This eliminates the primary gluten source in their burgers, as the hamburger bun is the only food item on the menu that contains gluten.

When ordering a protein-style burger, it is important to specify that it is due to a gluten allergy, and to ask for it to be prepared in a separate area to avoid cross-contamination. In-N-Out staff have been described as knowledgeable and helpful when it comes to accommodating gluten allergies, and they will take precautions such as changing gloves and using different utensils and trays.

It is worth noting that there is still a risk of cross-contamination from shared cooking surfaces and utensils, so individuals with celiac disease or severe gluten sensitivity may not consider In-N-Out Burger safe due to these risks. In addition to the burgers, In-N-Out's fries are also gluten-free, as they are cooked in a dedicated fryer. Their milkshakes and ketchup are also considered safe gluten-free options.

There is a risk of cross-contamination from shared cooking surfaces and utensils

While In-N-Out Burger does offer gluten-free options, such as the Flying Dutchman, a secret menu item consisting of two beef patties with cheese in between, without a bun, there is a risk of cross-contamination from shared cooking surfaces and utensils. This is a significant concern for individuals with celiac disease or severe gluten sensitivity, as even a small amount of gluten can trigger adverse reactions.

In-N-Out does not have a dedicated gluten-free preparation area, and their buns are toasted on the same grill as the patties. Additionally, diced grilled onions are turned with the same spatula used for the buns, increasing the risk of gluten particles being transferred to other foods. While some customers have reported that staff changed gloves, used separate utensils, and cooked their food on clean trays or grill plates, others have experienced cross-contamination despite taking precautions.

To minimise the risk of cross-contamination, customers with gluten allergies or sensitivities should inform staff of their dietary restrictions when ordering. Some recommend specifying a "gluten allergy" to ensure proper handling and requesting that their food be cooked separately from gluten-containing items. For example, asking for a whole grilled onion with a "gluten allergy" can result in it being grilled on a separate plate.

It is important to note that cross-contamination can still occur, even with these precautions. The risk of cross-contamination is higher during busy hours when staff may be rushed or less likely to take the necessary steps to prevent it. Additionally, not all locations may have the same level of knowledge or commitment to accommodating gluten-free diets.

While In-N-Out offers gluten-free options and some locations have been praised for their knowledge and handling of gluten allergies, the lack of a dedicated gluten-free preparation area and the potential for cross-contamination from shared cooking surfaces and utensils is a concern for individuals with celiac disease or gluten sensitivity. It is essential for customers to carefully consider their options, inquire about safety precautions, and make informed decisions based on their level of sensitivity and tolerance for risk.

Fries are gluten-free and fried in a dedicated fryer

While In-N-Out Burger does not have a gluten-free menu or a dedicated gluten-free preparation area, its fries are gluten-free and fried in a dedicated fryer. This means that there is no risk of cross-contamination from other gluten-containing foods.

For those with severe gluten allergies or celiac disease, cross-contamination is a serious concern. Even a small amount of gluten can trigger an immune response, causing digestive issues and other symptoms. As a result, some restaurants have dedicated gluten-free fryers for French fries, ensuring that their fried foods are safe for gluten-intolerant individuals.

In-N-Out Burger's dedicated fryer for fries is a welcome feature for those with gluten sensitivities. The fryer is used exclusively for frying potatoes, so there is no chance of gluten contamination from other foods. This makes the fries a safe option for those avoiding gluten.

In addition to the dedicated fryer, In-N-Out Burger also offers a \"protein style\" option for its burgers, which replaces the gluten-containing bun with a lettuce wrap. This option allows customers to enjoy a burger without the risk of gluten exposure from the bun.

While the dedicated fryer for fries is a positive step, it's important to remain cautious about other potential sources of cross-contamination. Shared cooking surfaces, utensils, and gloves can all contribute to gluten exposure. Communicating allergies and requesting appropriate precautions, such as changing gloves and using separate utensils, can help mitigate these risks.

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Milkshakes are gluten-free

In-N-Out Burger does not have a gluten-free menu or a dedicated gluten-free preparation area. The hamburger bun is the only food item on the menu that contains gluten, and hot chocolate is the only beverage that may contain gluten. However, there is still a risk of cross-contamination from shared cooking surfaces and utensils. For example, the diced grilled onions are turned with the same spatula used to turn the buns.

If you want to avoid gluten, you can order any variety of burger "protein style", which replaces the gluten-filled bun with a lettuce wrap. The Flying Dutchman is a secret menu option consisting of two beef patties with cheese in between, without a bun, and is naturally gluten-free.

Now, are milkshakes gluten-free? Well, it depends. Milkshakes are typically made with ice cream, milk, and flavourings. Most of the common, single-flavour ice creams (like vanilla, chocolate, and strawberry) are gluten-free. However, if an ice cream contains cookie dough, cookies, cake pieces, or brownie bites, then it is not gluten-free unless those mix-ins are specifically made with gluten-free ingredients.

When buying ice cream or ordering a milkshake, the easiest thing to do is to choose one that has a gluten-free certification or is explicitly stated to be gluten-free. If it isn't labelled gluten-free, you'll need to carefully read the ingredient list to spot any hidden sources of gluten. Malt, for example, is a huge red flag.

Additionally, cross-contamination is a significant concern when ordering milkshakes at restaurants. Shared blenders or nozzles used for multiple flavours can result in gluten-containing particles being transferred to gluten-free options. This is a common issue in fast-food restaurants, and individuals with severe gluten allergies or celiac disease may need to exercise caution.

In conclusion, milkshakes can be gluten-free, but it's essential to be vigilant about checking ingredients and potential cross-contamination when ordering at restaurants.

The Flying Dutchman is a naturally gluten-free secret menu option

While In-N-Out Burger does not have a gluten-free menu or a dedicated gluten-free preparation area, they can accommodate gluten-free diets. The hamburger bun is the only food item on the menu that contains gluten, and hot chocolate is the only beverage that may contain gluten.

In-N-Out Burger offers a "protein style" option, which means the burger is wrapped in lettuce instead of a bun, eliminating the primary gluten source. However, there is still a risk of cross-contamination from shared cooking surfaces and utensils. For individuals with celiac disease or severe gluten sensitivity, In-N-Out Burger may not be considered safe due to these cross-contamination risks. It is recommended to ask for an allergy order and specify gluten-free for both the burger and fries.

In addition to The Flying Dutchman, there are other gluten-free options at In-N-Out Burger. Their fries are fried in a dedicated fryer, and milkshakes are also considered safe. You can also create a Neapolitan shake, which combines gluten-free vanilla, strawberry, and chocolate flavours.

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