Bushra Griffith
Goat's cheese, also known as chèvre, is a nutritious dairy product made from goat's milk. It is packed with vitamins, minerals, and healthy fats, and is a good source of protein. Goat's cheese is lower in lactose than cow's milk, making it a better option for those with an intolerance. It is also a hypoallergenic alternative for those allergic to cheese made from cow's milk. With a creamy and distinct flavour, goat's cheese comes in a variety of textures, from soft and spreadable to salty and crumbly. While there is some debate about the correct apostrophe placement in goat's cheese, the consensus is that it refers to the milk of a goat, rather than multiple goats, making goat's cheese the correct form.
| Characteristics | Values |
|---|---|
| Apostrophe placement | Goat's cheese (singular possessor) or goats' cheese (plural possessor) |
| Description | Creamy and distinct in flavor |
| Texture | Soft and spreadable, salty and crumbly, or brined |
| Color | Light yellow or cream |
| Health benefits | Contains vitamins, minerals, and healthy fats; lower levels of lactose; hypoallergenic |
| Substitutes | Can be used in place of heavy cream or butter |
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What You'll Learn
- Goat cheese is made from goat's milk
- It is nutritious and packed with vitamins, minerals, and healthy fats
- It is creamy and distinct in flavor
- It is available in many forms, including fresh cheese logs, aged cheddar, and brie
- It is known as chèvre and is a hypoallergenic alternative for those allergic to cow's milk
Goat cheese is made from goat's milk
Goat milk is commonly used to make cultured dairy products, and a myriad of goat milk cheeses are produced around the world. For example, Yagi cheese is a goat cheese made in Japan, while Nabulsi cheese is a Palestinian white brined cheese made in the Middle East and Palestine. Darfyieh is a flavorful cheese that comes specifically from baladi goats and is treated as a delicacy in Dargyieh.
The process of making goat cheese involves curdling and straining the milk, followed by salting the top and bottom of the cheese and smoking it with pinewood or thick pitch pine. This smoking step adds flavor and makes the cheese more long-lasting. Some goat cheeses are buttery and mellow, with hints of lemon, while others have a more intense, piquant, and goaty flavor.
In terms of grammar, the apostrophe in "goat's cheese" indicates that it is the cheese of a goat, or made from a goat's milk, rather than the cheese of multiple goats. This distinction is important because it is not about how many goats produced the milk, but about the type of animal that produced it.
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It is nutritious and packed with vitamins, minerals, and healthy fats
Goat's cheese is a nutritious food packed with vitamins, minerals, and healthy fats. It is a good source of selenium, an essential trace mineral more commonly found in seafood. Selenium helps the body break down DNA-damaging peroxides, which can lower the risk of developing cancer, thyroid disease, and cardiovascular disease. Goat's cheese also contains riboflavin, or vitamin B2, which is important for the production and functioning of new cells.
Goat's cheese is also a good source of calcium, which helps build and strengthen bones. Calcium may also protect against cancer, diabetes, and high blood pressure. The fatty acids in goat's cheese are metabolized faster than those in cow's cheese, which means the body feels full faster. This can help reduce hunger and promote weight loss. Goat's cheese may also help reduce inflammation in the body.
Goat's cheese is a hypoallergenic alternative for those allergic to cow's milk, as it is digested differently and has lower levels of lactose. It is available fresh, aged, or ripened, and can be eaten as a spread, a topping, or a side in many dishes. For example, you can sprinkle fresh goat's cheese onto a salad, stuff it into tomatoes, or spread it onto bread with strawberries for a dessert.
Goat's cheese, also known as chèvre, refers to any cheese made from goat's milk. It is distinct in flavour, ranging from soft and spreadable to salty and crumbly in texture. It is created using the same coagulation and separation process as cheese made from cow's milk, but differs in nutrient content.
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It is creamy and distinct in flavor
Goat's cheese is known for its creamy and distinct flavour. It is a nutritious dairy product packed with vitamins, minerals, and healthy fats. It is also a good source of selenium, magnesium, and niacin (vitamin B3). It delivers 6 grams of filling protein along with calcium, phosphorus, and copper, which are essential for healthy bones.
Goat's cheese, also known as chèvre, is any cheese made from goat's milk. It comes in a wide variety of flavours and textures, from soft and spreadable fresh cheese to salty, crumbly aged cheese. It is often used in place of heavy cream or butter when making soups to add texture and flavour. It can also be combined with honey and served with sliced fruit for a healthier dessert.
Goat's cheese can be added to both sweet and savoury dishes to enhance flavour and texture. It is a safe choice when cooking for friends and family intolerant to cow's milk products, as it has lower levels of lactose. It is also a hypoallergenic alternative for those allergic to cheese made from cow's milk.
Goat's cheese is made using the same coagulation and separation process as cheese made from cow's milk, but it differs in nutrient content. It is digested differently than cow's milk. Examples of goat's cheese include Yagi cheese from Japan, Nabulsi cheese from Palestine, and Halloumi from Cyprus.
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It is available in many forms, including fresh cheese logs, aged cheddar, and brie
Goat's cheese is available in a variety of forms, including fresh cheese logs, aged cheddar, and cheeses similar to Brie in style.
Aged goat cheddar is a complex cheese, aged for a minimum of 6 months. This style of goat's cheese is available from Wisconsin Cheese Mart.
While there is no traditional "goat Brie" (Brie being a particular style of white bloomy rind cheese made in the Brie region near Paris, which per DOP regulations must be made from unpasteurised cow's milk), there are hundreds of styles of bloomy rind goat's cheeses available in France and around the world. These cheeses are varied and interesting, with a unique texture and flavour profile, despite being made with goat's milk. For example, Aldi offers a delicious and affordable goat milk cheese that resembles Brie or Camembert in appearance and comes in a Camembert-like round.
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It is known as chèvre and is a hypoallergenic alternative for those allergic to cow's milk
Goat's cheese is known as chèvre, and it is a suitable alternative for those allergic to cow's milk. The apostrophe in "goat's cheese" is placed before the "s" because it refers to the milk of a goat, rather than the milk of multiple goats.
Goat's milk has been a part of the human diet for millennia, and it is known to have a lower allergenicity than cow's milk. This is due to its lower αS1-casein content, which is the main allergen causing sensitization in patients with an allergy to goat and sheep cheese. However, it is important to note that allergy to goat's milk, though rare, is not associated with allergy to cow's milk.
Several studies have reported cases of patients who experienced allergic reactions after consuming goat's milk or cheese, but not after consuming cow's milk or cheese. For example, a 15-year-old Turkish boy experienced recurrent episodes of acute rhinoconjunctivitis, redness, and angioedema of the face after eating feta or other dishes containing cheese made from goat's milk. Similarly, a 25-year-old Italian patient noted the appearance of generalized urticaria, swelling of the eyelids, and dyspnea after eating different kinds of cheeses made from goat's milk. Skin tests and immunoblotting have also shown positive reactions to goat's milk and cheese, indicating the presence of allergens.
Despite the lower allergenicity of goat's milk compared to cow's milk, it is not recommended as an alternative for infants with IgE-mediated cow's milk allergies. This is because goat's milk proteins have substantial homology with cow's milk proteins and can show cross-reactivity. However, due to the composition of goat's milk proteins, it may be a better choice as a first source of protein when breastfeeding is not possible or after the breastfeeding period.
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Frequently asked questions
Goat cheese, also known as chèvre, is a nutritious dairy product made from goat's milk. It has a creamy, distinct flavour and comes in a variety of textures, from soft and spreadable to salty and crumbly.
The apostrophe in "goat's cheese" indicates possession, meaning it is the cheese of a goat (or type of goat). This is the same reason we say "cow's milk" and not "cows' milk".
Examples of goat cheese include fresh cheese logs, aged cheddar, brie, feta, and halloumi.
