Kamil Perry
Jalapeno cheese is a popular ingredient in many Mexican dishes, such as quesadillas, tacos, nachos, and even as a topping for burgers, sandwiches, and salads. It is typically made from cow's milk and jalapeno peppers, with a semi-soft texture and a tangy, slightly spicy flavor. With the growing popularity of jalapeno cheese, one might wonder: is jalapeno cheese healthy? There are about 393 calories in 100 grams of jalapeno cheese, with 21 grams of protein, 3 grams of carbs, and 32 grams of fat. While jalapeno cheese can be a tasty treat, it is important to remember that it should be consumed in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories per slice | 77 |
| Calories per ounce | 103 |
| Calories per cup | 438 |
| Calories per pound | 1656 |
| Protein | 21.4 g |
| Carbohydrates | 3.57 g |
| Fat | 32.1 g |
| Typical ingredients | Cow's milk, jalapeno peppers |
| Common dishes | Quesadillas, tacos, nachos, burgers, sandwiches, salads |
| Healthier alternatives | Use toppings instead of cheese, sweet potato fries instead of regular fries |
Explore related products
What You'll Learn
Jalapeno cheese calories: 393 per 100g
Jalapeno cheese is a type of cheese flavoured with jalapeno peppers. It is typically made from cow's milk and has a semi-soft texture with a tangy and slightly spicy flavour. It is a popular ingredient in many Mexican dishes, such as quesadillas, tacos, and nachos, and can also be used as a topping for burgers, sandwiches, and salads.
Jalapeno cheese has a relatively high-calorie density, with 393 calories per 100g. The macronutrient breakdown is approximately 12% carbs, 69% fat, and 19% protein. For example, there are 110 calories in one stick of jalapeno and cheese, 77 calories in one slice, and 103 calories in one ounce. There are also 438 calories in one cup and 1656 calories in one pound of jalapeno cheese.
The nutritional content of jalapeno cheese can vary depending on the specific ingredients and manufacturing processes used. However, on average, jalapeno cheese contains around 21 grams of protein, 4 grams of carbs, and 32 grams of fat per 100 grams. It is important to note that the daily recommended calorie intake is 2000 calories, so consuming jalapeno cheese in moderation is essential.
In conclusion, while jalapeno cheese can be a tasty and flavourful addition to various dishes, it is important to be mindful of its relatively high-calorie density and nutritional content. As with all foods, consuming jalapeno cheese in moderation and as part of a balanced diet is key to maintaining a healthy lifestyle.
Cheese and Egg Sandwiches: Healthy or Not?
You may want to see also
Jalapeno cheese protein, carbs, fat: 21.4g, 3.6g, 32.1g per 100g
Jalapeno cheese is a flavourful variety of cheese made with cow's milk and spiced with jalapeno peppers. It has a semi-soft texture and a tangy, slightly spicy taste. This cheese is a popular ingredient in Mexican dishes such as quesadillas, nachos, and tacos, and can also be used as a topping for burgers, sandwiches, and salads.
Jalapeno cheese is a good source of protein, with 21.4 grams of protein per 100 grams of cheese. It is also relatively low in carbohydrates, containing only 3.6 grams of carbs per 100-gram serving. However, jalapeno cheese is high in fat, with 32.1 grams of fat per 100-gram serving.
In terms of calories, jalapeno cheese contains 103 calories per ounce, which is equivalent to approximately 28.35 grams. Therefore, a 100-gram serving of jalapeno cheese would contain approximately 365 calories. This is slightly higher than the number of calories in 1 cup of jalapeno cheese, which is reported to be 438 calories.
While jalapeno cheese can be a tasty and spicy addition to meals, it should be consumed in moderation as part of a balanced diet due to its high-fat content and calorie count.
Armstrong Cheese: Healthy or Not?
You may want to see also
Jalapeno cheese fries: use sweet potato, less cheese, more toppings
Jalapeno cheese fries can be made healthier by using sweet potatoes, reducing the amount of cheese, and adding more toppings.
Sweet potatoes are a great base for cheese fries and offer a nice natural sweetness to the dish. They are a good source of vitamins and minerals and can be a healthier alternative to regular potatoes. They are a good source of fiber, which can help with digestion and make you feel fuller for longer. Sweet potatoes also have a lower glycemic index than regular potatoes, which means they may not cause spikes in blood sugar levels.
When it comes to the cheese, a small amount can go a long way. Instead of smothering the fries in cheese, try using a lighter hand and sprinkling it on top. This will reduce the overall calories and fat content of the dish without sacrificing taste.
To make your jalapeno cheese fries even healthier, load them up with toppings! Here are some ideas:
- Jalapenos: Jalapenos are a good source of vitamins and have capsaicin, which has anti-inflammatory properties. They add a spicy kick to your fries.
- Vegetables: Try adding some chopped onions, tomatoes, or even roasted corn for extra flavor and nutrition.
- Herbs: Fresh herbs like parsley, chives, or cilantro can add a burst of flavor and color to your fries.
- Proteins: If you want to make your fries more filling, add some shredded chicken, beans, or cooked sausage.
- Sauces: Instead of smothering your fries in a heavy sauce, try a drizzle of something lighter like chipotle mayo, BBQ sauce, sriracha, Mexican crema, or garlic aioli.
Here's a recipe for you to try:
Ingredients:
- Sweet potatoes
- Olive oil
- Salt
- Black pepper
- Cayenne
- Paprika
- Cumin
- Garlic powder
- Cornstarch
- Cheese of your choice (aged cheese with less lactose, such as cheddar, Swiss, or Parmesan)
- Optional extra toppings: Jalapenos, olives, pico de gallo, avocado, cilantro, etc.
Instructions:
- Preheat your oven to 400 degrees Fahrenheit.
- Line a baking sheet with aluminum foil.
- Cut sweet potatoes into fries and toss them with olive oil, salt, and pepper until coated.
- In a separate bowl, mix together cayenne, paprika, cumin, garlic powder, and cornstarch. Sprinkle this spice mixture over the sweet potatoes and toss to coat.
- Spread the fries onto the prepared baking sheet and roast for 15 minutes.
- Remove the fries from the oven, turn them over, and roast for another 5-10 minutes, or until they reach your desired level of doneness.
- In the last 2 minutes of cooking, sprinkle your chosen cheese over the fries and return them to the oven until the cheese is melted and bubbly.
- Add any extra toppings of your choice and serve immediately.
Enjoy your healthier jalapeno cheese fries!
Is Asiago Cheese Healthy? Nutritional Facts Revealed
You may want to see also
Explore related products
Jalapeno cheese dip: 77 calories per slice
Jalapeno cheese is a type of cheese flavoured with jalapeno peppers, typically made from cow's milk. It has a semi-soft texture with a tangy and slightly spicy flavour. While jalapeno cheese is a popular ingredient in Mexican dishes and can be used as a topping for burgers, sandwiches, and salads, it is important to be mindful of the calories and nutritional content.
A single slice of jalapeno cheese contains approximately 77 calories. The calorie count can vary depending on the specific product and serving size. For example, one source mentions that a slice of White Castle jalapeno cheese has 35 calories. In addition to calories, the nutritional profile of jalapeno cheese includes macronutrients such as carbohydrates, fat, and protein.
When considering the health implications of jalapeno cheese dip, it is essential to look at the overall nutritional content and how it fits within your dietary needs and goals. The dip can be a tasty and versatile addition to meals or snacks, but it is important to consume it in moderation as part of a balanced diet.
Jalapeno cheese dip is often enjoyed at BBQs, cookouts, and parties. It pairs well with bread, crackers, or chips. When preparing this dish, it is recommended to use shredded parmesan cheese instead of powdered parmesan cheese to avoid a "sandy" texture. Adding a layer of panko bread crumbs can also provide a crunchy texture similar to a jalapeno popper.
While jalapeno cheese dip can be a tasty treat, it is important to remember that it may be high in fat and calories. Therefore, it should be consumed in moderation as part of a balanced diet that includes a variety of nutritious foods. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating jalapeno cheese dip into your diet in a healthy and enjoyable way.
Cheese Crisps: Healthy Snack or Junk Food in Disguise?
You may want to see also
Jalapeno cheese uses: nachos, quesadillas, tacos, burgers, sandwiches, salads
Jalapeno cheese is a versatile ingredient that can be used in a variety of dishes to add flavour and spice. Here are some ideas for using jalapeno cheese in nachos, quesadillas, tacos, burgers, sandwiches, and salads:
Nachos
Jalapeno cheese is a popular ingredient in nachos. You can make a simple jalapeno cheese sauce by melting butter in a saucepan over medium-low heat, adding onion, garlic, and jalapeno, and then stirring in flour and milk. Once the mixture has thickened, add processed cheese and stir until melted. This sauce can be used as a dip for nachos or poured directly over them. You can also use jalapeno cheese as a topping for nachos, along with other ingredients such as beans, salsa, and guacamole.
Quesadillas
Jalapeno cheese quesadillas are a delicious and easy-to-make snack or appetizer. To make them, simply saute some jalapeno slices in butter until they are deep golden brown. Then, place a tortilla in a skillet and top it with cheese, the sauteed jalapenos, and another tortilla. Cook until the tortillas are golden and the cheese is melted. You can also add other ingredients such as mushrooms, sour cream, and cilantro.
Tacos
Jalapeno cheese is a great addition to tacos. You can use it as a topping or make a creamy jalapeno sauce to drizzle over your tacos. To make the sauce, mix together pickled jalapenos, their juice, and some spices in a small bowl. If you prefer a smoother sauce, you can blend the ingredients or use a food processor. Chill the sauce in the fridge for at least an hour before using it.
Burgers
Jalapeno cheese burgers are a tasty and spicy variation of the classic burger. To make them, simply mix ground beef, shredded cheese, chopped fresh jalapenos, and your choice of seasonings. Form the mixture into patties and cook them on a grill or in a skillet. You can also top the burgers with additional grilled jalapenos for extra spice.
Sandwiches
Jalapeno grilled cheese sandwiches are a unique and tasty twist on the classic grilled cheese. To make them, combine cream cheese, sour cream, and pickled jalapeno in a small bowl. Spread the mixture on sliced bread, such as ciabatta or sourdough, and grill until the bread is golden brown and the cheese is melted.
Salads
Jalapeno cheese can also be used in salads, such as a chopped salad with a jalapeño-ranch dressing. This type of salad typically includes ingredients such as avocado, Cotija cheese, radishes, corn kernels, and tortilla chips. The jalapeño-ranch dressing can be made by combining buttermilk, mayonnaise, and chopped jalapenos.
String Cheese Sticks: Healthy Snack or Not?
You may want to see also
Frequently asked questions
Jalapeño cheese is a type of cheese flavoured with jalapeño peppers. It is typically made from cow's milk and has a semi-soft texture with a tangy and slightly spicy flavour.
There are 393 calories in 100g of jalapeño cheese. There are 77 calories in a single slice, and 438 calories in a cup.
Jalapeño cheese is high in calories and fat, so it should be consumed in moderation as part of a balanced diet. However, jalapeño peppers themselves offer some health benefits, including antioxidants and vitamins.
Jalapeño cheese is a popular ingredient in Mexican dishes such as quesadillas, tacos, nachos, and chilli cheese fries. It can also be used as a topping for burgers, sandwiches, and salads.
To make jalapeño cheese fries healthier, you can use sweet potato fries instead of regular potatoes, add more vegetables as toppings, or use less cheese. You can also try baking or air frying the fries and jalapeños instead of deep-frying them.
