Bushra Griffith
Jersey Mike's is a sandwich shop with over 2,600 franchises across 50 states. Unlike many other fast-food restaurants, it offers a comprehensive gluten-free menu. The gluten-free bread, made by Udi's Gluten Free, can be used for most sandwiches. However, there is still a risk of cross-contamination, and some sandwiches, such as the Meatball and Cheese and Chicken Parmesan, are not gluten-free.
| Characteristics | Values |
|---|---|
| Gluten-free option available | Yes |
| Gluten-free bread | Yes, made by Udi's Gluten Free |
| Gluten-free bread availability | Available for regular and giant-sized sandwiches |
| Gluten-free bread ingredients | Does not contain dairy but does use egg |
| Gluten-free bread size | Not available in mini and kid's size sandwiches |
| Gluten-free fillings | Most fillings are gluten-free |
| Gluten-free chips | Lay's Classic, several Miss Vickie's flavors, Cheetos, and Doritos |
| Gluten-free options | Cold subs, hot subs, wraps, and salads |
| Gluten-free precautions | Staff trained to make gluten-free food, use of sterilized knives, separate utensils, and parchment paper to avoid contact with gluten |
| Gluten-free Philly Cheesesteak | Mike's Chicken Philly, Mike's Famous Philly, and Big Kahuna Cheese Steak |
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What You'll Learn
Gluten-free bread options
Jersey Mike's offers gluten-free bread options for its sandwiches. The gluten-free bread is made by Udi's Gluten Free, a brand that specialises in only gluten-free products. It is available for both regular and giant-sized sandwiches.
Jersey Mike's gluten-free bread can be substituted for almost any sandwich on the menu. The Meatball and Cheese and Chicken Parm sandwiches are not gluten-free, even with a gluten-free roll. The gluten-free bread option is also not available for mini and kids' size sandwiches.
Jersey Mike's has a comprehensive gluten-free menu, with precautions taken to prevent cross-contact. The staff is trained to prepare gluten-free food and uses dedicated knives, fresh gloves, and parchment paper to avoid contact with gluten.
Some of the gluten-free sandwich options at Jersey Mike's include:
- Cold Subs: Served with lettuce, tomatoes, spices, onions, and "The Juice," a red wine and olive oil blend.
- Hot Subs: Options include the Cheese Steak, Bacon Ranch, and Chicken Cheese Steak.
- Wraps and Salads: Such as the Grilled Chicken Salad and Tossed Salad.
Popular toppings at Jersey Mike's include meats like ham, turkey, and roast beef, and cheeses like provolone. Bacon, lettuce, and tomato are also favoured by customers.
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Gluten-free fillings
Jersey Mike's offers gluten-free bread for its sandwiches, which is made by Udi's Gluten Free, a brand exclusively dedicated to gluten-free products. The availability of gluten-free bread, however, is limited to standard and giant-sized sandwiches, excluding mini and kid-sized options. While the gluten-free bread option is a step towards accommodating dietary restrictions, it's important to remember that cross-contamination risks remain in shared kitchen and prep areas. If you have Celiac disease or are highly sensitive to gluten, it's advisable to consult your doctor about the necessary precautions.
Now, let's explore some delicious gluten-free fillings that you can enjoy in your sandwiches:
Tuna Salad:
Canned tuna is a versatile and convenient option for a gluten-free sandwich filling. You can mix it with mayonnaise and relish, adding in some lettuce and tomato for freshness. If you're feeling adventurous, toss in some chopped onions and celery for an extra kick.
Chicken Salad:
Chicken salad is another great gluten-free filling option. You can use rotisserie chicken, cubed chicken breast, or canned chicken, ensuring it's gluten-free. Mix it with mayonnaise, mustard, onions, and spices. Feel free to add some crunch with nuts, raisins, grapes, or diced peppers and cucumbers. For an exotic twist, try the coronation chicken sandwich, a mildly spicy combination of chicken, mayonnaise-based curry sauce, flaked almonds, and diced apricots.
Ham Salad:
Ham salad is a simple yet savory gluten-free filling. Combine ham, mayonnaise, pickle relish, and diced celery and onion for a tasty treat. You can also roll it up with spinach in a gluten-free tortilla or flatbread for a satisfying snack.
Salmon Salad:
Explore beyond tuna and try canned, smoked, or grilled salmon for a nutritious gluten-free filling. Add some mayonnaise and relish, or get creative with your favorite herbs and spices.
Chicken Tikka:
For something hot and spicy, go for chicken tikka with cheese and sweet chilli sauce. When heated, the cheese melts, creating a delicious, oozing sensation in your sandwich.
Remember, when choosing gluten-free fillings, always check the ingredients and ensure there is no cross-contamination with gluten-containing products.
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Risk of cross-contamination
Jersey Mike's offers gluten-free bread for its sandwiches, including the standard and giant-sized Philly Cheese Steak. The gluten-free bread is made by Udi's Gluten Free, a brand that exclusively produces gluten-free products.
While Jersey Mike's has gluten-free options, there is still a risk of cross-contamination in the shared kitchen and prep areas. The gluten-free bread is baked off-site and individually wrapped to reduce the risk of contamination by other ingredients. However, as all foods are prepared in a common area, there is a possibility of trace amounts of gluten coming into contact with gluten-free items.
To minimise the risk of cross-contamination, Jersey Mike's staff are trained to take precautions. They will use dedicated knives, fresh gloves, and put down a paper barrier on the counter when preparing gluten-free food. Additionally, they will sterilise knives and use separate utensils that have not touched other bread products.
If you have specific dietary requirements or are highly sensitive to gluten, it is recommended to inform the staff about your needs and review the allergen menu to ensure a safe dining experience.
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Gluten-free alternatives
Jersey Mike's is a great option for those who want to avoid gluten. The sandwich shop offers gluten-free bread for its Regular and Giant-sized sandwiches. The gluten-free bread is made by Udi's Gluten Free, a brand dedicated to gluten-free products. The bread is baked off-site and individually wrapped to prevent contamination.
You can order sandwiches with gluten-free bread, such as the famous Philly Sandwich, or opt for a sandwich bowl without any bread. The Super Sub, for instance, can be enjoyed as a bowl with meat, cheese, onions, and lettuce, creating an antipasto salad vibe.
Jersey Mike's also offers a range of gluten-free chips, including Lay's Classic potato chips, several Miss Vickie's flavors, Cheetos, and Doritos.
While the restaurant takes precautions, there is still a risk of gluten contamination in the shared kitchen and prep areas. If you have Celiac disease or are sensitive to gluten, it is recommended to discuss precautions with your doctor. Jersey Mike's staff can use dedicated knives, fresh gloves, and paper barriers to minimize the risk of contamination upon request.
Some customers have expressed mixed reviews about the taste and quality of Udi's gluten-free bread, with one customer suggesting THREE BAKERS as a better alternative.
Jersey Mike's provides an allergen and nutrition guide on its website, allowing customers to check ingredients and nutrition information before ordering.
Overall, Jersey Mike's offers a good selection of gluten-free alternatives, making it a suitable option for those looking to avoid gluten.
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Gluten-free precautions
Jersey Mike's offers a range of gluten-free options, including gluten-free bread for its sandwiches. However, it's important to note that there is always a risk of gluten cross-contamination in a shared kitchen and prep area. Here are some precautions to consider when ordering gluten-free at Jersey Mike's:
- Inform the staff about your gluten intolerance or sensitivity: Let the person at the counter know about your dietary restrictions. Jersey Mike's staff are trained to accommodate gluten-free requests and will take extra precautions to prevent cross-contamination.
- Ask about dedicated utensils and preparation areas: Jersey Mike's should use dedicated knives, fresh gloves, and parchment paper to avoid contact with gluten. Ensure they follow these precautions and use separate utensils that haven't touched other glutenous bread products.
- Check the allergen menu: Review Jersey Mike's allergen menu to double-check the ingredients of your desired sandwich. Some sandwiches, like the Meatball and Cheese, and Chicken Parm, are not gluten-free even with a gluten-free roll.
- Be cautious with hot sandwiches: While hot sandwiches are generally preferred, be aware that cooking equipment may pose a risk of gluten exposure. Ask the staff to clean the grill properly before preparing your gluten-free sandwich.
- Consult your doctor: If you have Celiac disease or are highly sensitive to gluten, discuss with your doctor about the level of precaution you should take when dining out. They can advise you on managing your gluten intolerance in relation to eating at Jersey Mike's.
- Choose packaged chips: Jersey Mike's offers a variety of packaged chips that do not contain gluten ingredients, including Lay's Classic potato chips and several flavors of Miss Vickie's and Cheetos.
Remember, even with these precautions, there is still a risk of accidental gluten contamination. If you have any doubts or concerns, don't hesitate to ask the staff about their procedures and make an informed decision based on your level of gluten sensitivity.
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Frequently asked questions
Jersey Mike's offers gluten-free bread for its sandwiches, which is made by Udi's Gluten Free—a brand that only makes gluten-free products. The gluten-free bread is available for both regular and giant-sized sandwiches. Therefore, you can order the Philly Cheesesteak on gluten-free bread.
You can substitute a gluten-free roll for almost any sandwich on the menu, except for the Meatball and Cheese and Chicken Parm sandwiches, which are not gluten-free even with a gluten-free roll. Some gluten-free options include the BLT, the Super Sub, the Big Kahuna Chicken Cheese Steak, and the Chipotle Chicken Cheese Steak.
Jersey Mike's staff are trained to make gluten-free food and take precautions to prevent cross-contamination. They use sterilized knives and separate utensils that haven't touched other bread products, and GF sandwiches are prepared on sheets of parchment paper. Additionally, staff will use a dedicated knife, fresh gloves, and put down a paper barrier on the counter when preparing gluten-free food, if requested.
Jersey Mike's highlights vegetarian and under 500-calorie options on its menu to help customers with dietary restrictions or preferences easily identify suitable choices. Customers can also customize their orders by omitting cheese or condiments to further tailor the nutritional profile.
