Kamil Perry
Kiri cheese is a popular product made by the Bel Group based in Paris, France. It is made from milk and natural and fresh cream, and has a unique, creamy taste. It is a versatile product that can be spread on toast, used in dishes, or as an ingredient in desserts. Kiri cheese is suitable for vegetarians, and is also gluten-free, fish-free, garlic-free, soy-free, and yeast-free. However, it is not vegan, lactose-free, or low-FODMAP. This article will explore the nutritional profile of Kiri cheese and discuss whether it can be considered a healthy food.
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What You'll Learn
Kiri cheese nutritional information
Kiri cheese is a soft cheese with a creamy texture and a mild flavour. It is made from cow's milk and cream, with the addition of lactic acid bacteria and microbial rennet. It is a versatile cheese that can be spread on bread, toast, or used in cooking. It is popular among children due to its soft texture and mild taste, and it is also sugar-free.
- Energy: 1210 kJ/293 kcal
- Fat: 25g
- Of which saturates: 17.9g
- Carbohydrates: 3.9g
- Of which sugars: 3.9g
- Protein: 11.9g
- Salt: 1.5g
The cheese also contains stabilizers (E341, E452, E331, E407, E410), salt, lactose, and an acidity regulator (E330).
Kiri cheese is not a vegan product as it contains ingredients derived from animals. It is also not suitable for those following a lactose-free or low-FODMAP diet. However, it is gluten-free, fish-free, garlic-free, and peanut-free.
It is always recommended to check the product packaging for the most accurate and up-to-date nutritional information, as the information provided here may not be exhaustive.
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Kiri cheese ingredients
Kiri cheese is a product of the Bel Group, based in Paris, France. It is a creamy cheese with a distinctive, smooth, and mildly sharp taste. It is made with pure milk and fresh cream, and its core ingredients are:
- Cow's milk (58%)
- Cream (cow's milk, starters) (30%)
- Water
- Cow's milk proteins
- Starters
- Skimmed cow's milk powder
- Stabilizers: E452, E339, E331, E407, E410
- Salt
- Butter
- Cow's milk minerals concentrate
- Acidity regulator: E330
Kiri cheese also contains lactose and milk. It is a good source of calcium, vitamins, and proteins.
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Kiri cheese and lactose intolerance
Kiri cheese is a soft cheese made from milk and natural, fresh cream. It is suitable for vegetarians and is a popular choice for babies and young children due to its sugar-free and mild flavour profile.
Kiri cheese is not suitable for those with lactose intolerance. Lactose intolerance is a digestive condition where the body cannot digest lactose, a sugar found in milk and dairy products. This is due to a lack of the enzyme lactase, which breaks down lactose in the small intestine. Those with lactose intolerance who consume lactose may experience symptoms such as bloating, gas, diarrhoea, and stomach pain.
Kiri cheese contains lactose, as listed in its ingredients. Therefore, those with lactose intolerance should avoid consuming Kiri cheese to prevent adverse side effects.
However, it is important to note that lactose intolerance varies in severity among individuals. Some people with lactose intolerance may be able to tolerate small amounts of lactose without experiencing significant symptoms. Additionally, there are over-the-counter lactase enzymes available that can be taken before consuming lactose to aid in its digestion and mitigate potential symptoms.
If you believe you have lactose intolerance, it is recommended to consult a healthcare professional for proper diagnosis and guidance on managing your condition. They can advise you on safe food choices and provide tailored advice based on your specific needs and tolerance levels.
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Kiri cheese and vegetarianism
Kiri cheese is a processed cheese crafted specifically for children by the Bel Group, which is based in Paris, France. It is the twelfth best-selling cheese brand worldwide, with a significant presence in the Middle East, France, and Japan. The cheese is designed to be a part of a child's balanced meal, providing essential vitamins and calcium. It has a mild, creamy, sweet, and fresh flavour that appeals to children, who may enjoy it on its own or with bread.
Kiri cheese is made from cow's milk and cream, with a soft, creamy texture and a white colour. It is a good source of calcium, protein, and vitamins A, D, and E, which are important for maintaining overall health. The calcium content helps to build and maintain strong bones and teeth, while protein supports muscle growth and repair. The vitamins A, D, and E contribute to healthy eyes, skin, and immune systems.
The cheese is also versatile and can be used as a spread on various types of bread, adding flavour to meals. It is a popular choice for sandwiches, snacks, and cooking, and is especially well-liked in Indonesia, where it has become an iconic part of the local cuisine.
As a product made from cow's milk, Kiri cheese is suitable for vegetarians who follow a lacto-ovo-vegetarian diet, which includes dairy products. However, for those who follow stricter forms of vegetarianism that exclude dairy, such as veganism, Kiri cheese would not be considered vegetarian-friendly.
Overall, Kiri cheese offers a combination of taste and nutrition, making it a popular choice for children and adults alike. Its creamy texture and mild flavour make it a versatile ingredient, while its nutritional content provides health benefits that contribute to a balanced diet.
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Kiri cheese and veganism
Kiri cheese is a soft cheese made from cow's milk and cream, with a unique creamy taste. It is produced by the Bel Group, based in Paris, France, and is known for its mild flavour and versatility. While Kiri cheese is suitable for vegetarians, it is not vegan-friendly. This is because the cheese derives from animal products, specifically cow's milk and cream.
Veganism is a lifestyle and dietary choice that seeks to exclude all forms of animal exploitation and cruelty. Vegans do not consume animal products, including meat, dairy, and eggs. They also avoid wearing or using any products derived from animals, such as leather, wool, or cosmetics tested on animals.
Kiri cheese contains cow's milk proteins, lactose, and milk, which are all animal-derived ingredients. These ingredients are not suitable for those following a vegan lifestyle.
For those adhering to a vegan diet, there are alternative plant-based cheeses available that are made from a variety of ingredients like soy, nuts, and vegetables. These vegan cheeses can provide similar flavours and textures to dairy cheeses, offering a suitable replacement for those who choose to avoid animal products.
It is always important to carefully read the ingredient lists and nutrition labels when choosing foods that align with specific dietary requirements or personal preferences.
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Frequently asked questions
Kiri cheese is made from milk and natural and fresh cream. It is suitable for vegetarians, as it does not contain any meat or fish ingredients. However, it is not vegan, as it contains ingredients derived from animals. It is also not lactose-free or dairy-free.
The ingredients in Kiri cheese include cow's milk, cream, water, cow's milk proteins, stabilizers, salt, butter, cow's milk minerals concentrate, and an acidity regulator.
Kiri cheese is gluten-free, wheat-free, yeast-free, fish-free, shellfish-free, soy-free, tree nut-free, peanut-free, rice-free, rye-free, sesame-free, nightshade-free, oat-free, onion-free, and garlic-free. However, it is not egg-free, lactose-free, corn-free, barley-free, or alpha-gal free. It may contain ingredients derived from red meat or poultry, so it may not be suitable for pescatarians.
