Frederic Melton
Labneh cheese is a popular Middle Eastern and Mediterranean dairy product. It is made by straining yoghurt or kefir to create a thicker, creamier, and more concentrated product. The straining process also removes much of the whey and lactose, making it easier to digest for those with lactose intolerance. Labneh is a good source of protein, calcium, vitamins, and probiotics, which have various health benefits. However, it can be high in sodium and is not suitable for vegans or those with dairy allergies.
| Characteristics | Values |
|---|---|
| Calories | Low; a single serving is 80 calories |
| Protein | High; a single ounce contains five grams of protein |
| Carbohydrates | High |
| Fat | High; however, it is lower in fat than cheese or packaged dips |
| Lactose | Low; the straining and fermentation process removes much of the whey and lactose |
| Probiotics | High; contains beneficial bacteria that support gut health |
| Vitamins | High in vitamin A, calcium, vitamin B12, riboflavin, potassium, zinc, pantothenic acid, magnesium, and phosphorus |
| Sodium | High; a 1-ounce (28-gram) serving contains nearly 23% of the RDI |
| Allergies | Unsuitable for vegans, those with a dairy allergy, or those sensitive to casein |
Explore related products
What You'll Learn
Labneh is a good source of protein
Protein from dairy products can have a positive impact on health in several ways. Studies have shown that it can preserve lean body mass during weight loss, support metabolic health, promote blood sugar control, and maintain bone density. Consuming more protein from dairy can also help with weight management by keeping you feeling full for longer and increasing your metabolism.
Labneh is a cultured dairy product, typically made using yogurt or kefir. The whey protein is strained out, creating a thicker, creamier, and more cheese-like consistency. This straining process also removes much of the whey and lactose from the final product, making it a good choice for those who are lactose intolerant.
Labneh is a versatile and nutritious food that can be easily incorporated into your diet. It can be used as a dip, spread, breakfast, appetizer, or dessert. It is a popular ingredient in Middle Eastern and Mediterranean cuisine and is often seasoned with lemon, herbs, or olive oil.
Cheese Toasts: Healthy or Unhealthy?
You may want to see also
It's lower in lactose than other cheeses
Labneh is a type of soft cheese made by straining yogurt or kefir to create a thicker, more highly concentrated final product. It is a popular ingredient in Middle Eastern and Mediterranean cuisine and is often used as a dip or spread.
Labneh is lower in lactose than other types of cheese due to its straining and fermentation process, which removes much of the whey and lactose from the final product. This makes it a good choice for people who are lactose intolerant, as it is easier for them to digest. Lactose is a type of sugar found in most dairy products, and many people lack the enzyme needed to digest it, leading to digestive issues such as bloating, diarrhea, indigestion, and stomach pain.
The straining process also makes labneh thicker and creamier, with a texture similar to soft cheese or cream cheese. It is often seasoned with lemon and herbs to give it a savory, cheesy flavor while maintaining the light texture and slightly tart taste of yogurt.
In addition to being lower in lactose, labneh is also a good source of protein, calcium, and probiotics, which have many health benefits. Probiotics are beneficial bacteria that support gut health, enhance the immune system, improve digestion, and even aid in cancer prevention. Protein is essential for cell and tissue repair, enzyme production, and synthesis hormones. Calcium is important for maintaining bone health and reducing the risk of osteoporosis.
Overall, labneh is a healthy and tasty alternative to other types of cheese, especially for those who are lactose intolerant or looking for a lower-lactose option. It is easy to prepare at home and can be used in a variety of dishes, making it a versatile and nutritious addition to any diet.
Cheese and Jerky: Healthy Snack or Unhealthy Indulgence?
You may want to see also
It's a great source of probiotics
Labneh, a soft cheese made from strained yoghurt, offers a plethora of health benefits, one of which is its rich source of probiotics. Probiotics are live microorganisms that offer health benefits when consumed, often referred to as 'good' or 'friendly' bacteria. These beneficial bacteria are naturally present in the gut, but their numbers can be enhanced by consuming foods containing probiotics, such as labneh.
The probiotics in labneh contribute to a healthy gut microbiome, which is essential for overall health and wellbeing. A balanced gut microbiome supports digestion, boosts immune function, and promotes regular bowel function. The probiotics in labneh can help to increase the diversity of gut bacteria, which is associated with reduced inflammation and a lower risk of gut-related disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Additionally, the probiotics in labneh can aid in enhancing nutrient absorption. They support the breakdown and digestion of foods, ensuring that the body can effectively absorb the nutrients it needs. This is particularly beneficial for those who may have digestive issues or struggle with absorbing certain nutrients.
Labneh's probiotic content may also offer benefits beyond the gut. Probiotics have been linked to improved mental health, reduced inflammation throughout the body, and enhanced immune function. By supporting the health of the gut, probiotics can have a positive impact on mood and cognitive function. The anti-inflammatory effects of probiotics may also benefit those with inflammatory conditions, such as arthritis or skin issues like eczema.
Furthermore, the probiotics in labneh can help to crowd out harmful bacteria in the gut, reducing the risk of infections and maintaining a healthy balance of microorganisms. This can contribute to overall wellbeing and reduce the likelihood of digestive issues caused by an overgrowth of harmful bacteria.
Overall, the presence of probiotics in labneh makes it a valuable addition to a healthy diet, supporting digestion, immune function, and overall health. The benefits of these 'good' bacteria are wide-ranging, and including labneh in your meals can be an easy and delicious way to boost your probiotic intake and support your gut health.
Is Havarti Cheese Healthy? Nutritional Facts Explained
You may want to see also
Explore related products
Labneh is easy to make at home
Labneh is a creamy, tangy, soft cheese that is easy to make at home. It is a popular ingredient in Middle Eastern cuisine and is often used as a dip or spread. The process of making labneh involves straining yogurt through a cheesecloth to remove the whey and create a thicker, more concentrated final product.
To make labneh at home, you will need the following equipment: a fine mesh strainer or cheesecloth, butcher's twine, a wooden spoon, and a tall-sided bowl or container. You will also need some yogurt and salt.
- Add 1 teaspoon of sea salt to 900g of yogurt and stir to combine.
- Line a bowl with two layers of cheesecloth and transfer the yogurt mixture into the cheesecloth-lined bowl.
- Tightly seal the cheesecloth around the yogurt, tying it with string, and hang it over the bowl in the refrigerator for 12 to 24 hours to strain and remove any excess liquid (whey).
- After the straining process, remove the labneh from the cheesecloth and whip it in a large bowl using a spatula.
- Spread the labneh onto a plate or bowl and serve with your choice of toppings and accompaniments.
Labneh can be served in a variety of ways, both sweet and savoury. It can be enjoyed as a dip with crackers, pita bread, or vegetables, or as a spread on toast, bagels, or bread. It is often served with olive oil, za'atar, herbs, and tomatoes, or rolled into small balls and covered in olive oil for extended freshness.
Making labneh at home is a simple and rewarding process that allows you to enjoy this delicious and versatile Middle Eastern cheese in a variety of ways.
Raw Cheese: Healthy or Harmful?
You may want to see also
It's a versatile ingredient
Labneh is a versatile ingredient that can be used in a variety of dishes, both sweet and savoury. It is a popular ingredient in Middle Eastern and Mediterranean cuisines and can be easily incorporated into your diet.
Labneh is a soft cheese with a creamy texture and tangy flavour, often used as a dip or spread. It can be seasoned with herbs and spices, such as lemon, olive oil, and za'atar, or paired with fresh fruit, honey, and walnuts for a Mediterranean-inspired breakfast. It can also be used as a savoury topping for grain bowls or shakshuka, or blended into smoothies for a creamy, protein-rich boost.
In Middle Eastern cuisine, labneh is a staple, commonly found in appetizers, dips, desserts, and more. It can be rolled into small balls or used as a base for dips or spreads with vegetables or warm pita. Its versatility extends to being a topping for salads, similar to how one might use burrata.
Labneh is also easy to prepare at home with minimal ingredients, making it an accessible and versatile ingredient for cooks and food enthusiasts. It can be made with cultured dairy products like kefir, Greek yogurt, or probiotic yogurt, strained through a cheesecloth or mesh strainer to create a thicker, more concentrated product.
With its rich flavour and health benefits, labneh is a versatile and nutritious ingredient that can enhance various dishes, making it a valuable addition to any kitchen.
Laughing Cow Cheese Triangles: Healthy or Not?
You may want to see also
Frequently asked questions
Labneh cheese is a type of soft cheese made by straining yogurt or kefir to remove the whey and create a thicker, more concentrated final product. It is a popular ingredient in Middle Eastern and Mediterranean cuisines and is often used as a dip or spread.
Yes, labneh cheese is considered a healthy food due to its rich nutrient profile. It is a good source of protein, calcium, and probiotics, which have various health benefits such as improved gut health, weight management, and strengthened immune function. Additionally, labneh is lower in lactose than other cheeses due to its straining and fermentation process, making it a suitable option for those with lactose intolerance.
Labneh cheese is versatile and can be easily added to your diet in various ways. It can be used as a dip or spread, similar to cream cheese, and paired with herbs, olive oil, or vegetables. It can also be spooned over a salad, used as a base for a dip, or added to breakfast bowls or smoothies for a boost of protein and creaminess.
