Randy Chandler
The Laughing Cow is a widely popular processed cheese product that comes in individually wrapped, triangular portions. It is a spreadable cheese with a blend of diverse ingredients and a mild, creamy, slightly salty taste. The Laughing Cow cheese is a good source of calcium and vitamins A and D, and provides a moderate amount of protein. While it is a compact and nutritious snack, it contains added ingredients like emulsifiers and butter, so traditional cheese may be a healthier option.
| Characteristics | Values |
|---|---|
| Calories | 45 calories per wedge |
| Fat | Modest amount of dietary fat, 50% less fat per serving than the original cheese wedges |
| Protein | 2 grams per serving |
| Carbohydrates | 0 grams of added sugar |
| Vitamins | Rich in B vitamins, A, and D |
| Minerals | Good source of calcium and phosphorus |
| Ingredients | Contains emulsifiers and butter |
| Allergens | Peanut-free, tree nut-free, egg-free, wheat-free, fish-free, and shellfish-free |
| Gluten | Gluten-free |
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What You'll Learn
- Laughing Cow cheese is a good source of B vitamins, calcium, phosphorus, and protein
- The cheese is individually wrapped, making it a convenient snack for children
- It is a processed cheese product, so contains added ingredients like emulsifiers and butter
- The product is made with 100% real cow's milk and is suitable for those with gluten intolerances
- The Laughing Cow range includes light options, a plant-based option, and different flavours
Laughing Cow cheese is a good source of B vitamins, calcium, phosphorus, and protein
Laughing Cow cheese is a processed cheese product that was first introduced in France in 1921. It is known for its distinctive red logo featuring a cow wearing earrings. The cheese is spreadable and comes in individually wrapped wedges, making it a convenient and portable snack.
While Laughing Cow cheese is not a traditional cheese variety, it does offer some nutritional benefits. It is a good source of B vitamins, which are important for breaking down food, energy production, and transporting nutrients throughout the body. Each wedge provides around 5% of the daily recommended value of calcium and phosphorus, which are essential for maintaining strong bones. Laughing Cow cheese also contains protein and vitamins A and D.
The nutritional label on the Laughing Cow website indicates that the product contains added sugars, emulsifiers, and butter. It is important to note that a serving of traditional cheese or a snack made solely of cheese may be a healthier option. However, for those who enjoy the taste and texture of Laughing Cow cheese, it can be part of a balanced and healthy diet when consumed in moderation.
The Laughing Cow range has expanded over time to include different flavours, 'light' options, and plant-based alternatives. The 'light' versions offer similar nutritional benefits with fewer calories, providing a good option for those watching their calorie intake. The cheese is also gluten-free and suitable for those with certain dietary restrictions, as it is produced in a facility free from peanuts, tree nuts, eggs, wheat, fish, and shellfish.
Overall, Laughing Cow cheese can be a convenient and tasty snack option that provides some nutritional value, including B vitamins, calcium, phosphorus, protein, and vitamins A and D. However, it is important to enjoy it as part of a balanced diet that includes a variety of whole foods.
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The cheese is individually wrapped, making it a convenient snack for children
The Laughing Cow cheese is a widely recognised processed cheese product, introduced in 1921 in France. The original variety has a mild, creamy, and slightly salty taste. It is soft, spreadable, and rich. Each serving of the original variety contains two grams of protein and is a good source of calcium and vitamins A and D. The light variety has 50% less fat per serving and is also a good source of calcium and vitamins A and D.
The Laughing Cow cheese is individually wrapped in foil, making it a convenient snack for children. The individual wrapping makes it easy to add to a lunchbox. Peeling off the shiny wrapper also makes it a fun and enjoyable snack for children. The cheese is also a good snack option for children as it provides a modest amount of dietary fat and relatively few calories (45 calories per 19-gram wedge). The individually wrapped portions also help with portion control, reducing the potential to over-consume.
The Laughing Cow cheese is versatile and can be enjoyed straight from the pack, spread on crackers, toast, or sandwiches, or used as a dip. The cheese is also available in tubs, cubes, and blocks, as well as the traditional wedges. The wedges are sold in classic round boxes containing eight individually wrapped wedges, or double-pack boxes containing 16 wedges.
While The Laughing Cow cheese is a convenient and relatively healthy snack option, it is important to note that it contains added ingredients, such as emulsifiers and butter, that are not typically found in traditional cheese. For this reason, traditional cheese or a snack product composed solely of cheese may be a healthier choice.
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It is a processed cheese product, so contains added ingredients like emulsifiers and butter
The Laughing Cow is a processed cheese product, which means it contains added ingredients that are not typically found in traditional cheese varieties. These added ingredients, such as emulsifiers and butter, are used to create the spreadable and creamy texture that The Laughing Cow cheese is known for.
While the specific ingredients may vary by region and variety, the original variety of The Laughing Cow cheese typically includes a blend of diverse ingredients rather than representing a specific cheese variety. The added ingredients in the original version contribute to its mild and creamy taste, soft texture, and slightly salty flavour.
Some of the common added ingredients found in The Laughing Cow cheese include tricalcium phosphate, citric acid, milk fat, salt, cholecalciferol (vitamin D), and vitamin A acetate. These added ingredients are not inherently unhealthy, but they are not typically found in natural cheese, which is why a traditional cheese product may be considered a healthier option.
However, it's important to note that The Laughing Cow cheese also has some nutritional benefits. It is a good source of calcium, phosphorus, and B vitamins, which are important for bone health and various other bodily functions. Additionally, it provides a moderate amount of protein and has relatively few calories, making it a compact and convenient snack option.
Overall, while The Laughing Cow cheese may not be as healthy as a traditional cheese product due to its added ingredients, it can still be enjoyed as part of a balanced and healthy dietary pattern for those who appreciate its distinctive taste and spreadable texture.
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The product is made with 100% real cow's milk and is suitable for those with gluten intolerances
The Laughing Cow is a well-known processed cheese product with a spreadable, creamy texture and a mild, slightly salty taste. It was first introduced in France in 1921 and has since become a global brand. The cheese is packaged in individual wedges, making it a convenient snack option.
In terms of nutrition, The Laughing Cow cheese provides a good source of calcium, phosphorus, and B vitamins, which are important for bone health and energy production. It also contains vitamins A and D, which have been added to enhance the nutritional profile of the product. Each wedge contains around 45 calories and provides two grams of protein.
The 'light' version of The Laughing Cow cheese offers similar nutritional benefits but with only 25 calories per serving and 50% less fat. This option still provides the same creamy texture and taste that the brand is known for.
Overall, while The Laughing Cow cheese may contain additional ingredients not typically found in traditional cheese, it can still be part of a balanced and healthy diet for those who enjoy its unique taste and spreadable consistency.
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The Laughing Cow range includes light options, a plant-based option, and different flavours
The Laughing Cow is a widely recognised processed cheese product, introduced in 1921 in France. The original variety features a mild, creamy, and slightly salty taste. The Laughing Cow is rich in B vitamins, calcium, and phosphorus. Each cheese wedge provides around 5% of the daily value for calcium and phosphorus, and 45 calories. The cheese is also a good source of vitamins A and D.
The Laughing Cow range has expanded to include light options, a plant-based option, and different flavours. The light option has 50% less fat per serving than the original cheese wedges, while still providing two grams of protein and a good source of calcium and vitamins A and D. The light option also contains 25 calories per serving.
The Laughing Cow's plant-based option is vegan-friendly, but it is worth noting that the cheeses used to make The Laughing Cow are made with 100% real cow's milk. The plant-based option is likely made with vegan cheese alternatives.
The Laughing Cow comes in tubs, cubes, and cheese blocks, and the classic round boxes contain eight individually wrapped spreadable cheese wedges. The range of flavours includes the original creamy flavour, as well as creamy light. The cheese wedges are also gluten-free.
The Laughing Cow is a versatile snack that can be enjoyed straight from the pack, spread, or used as an ingredient in recipes. It can be paired with fruits like pears, or enjoyed on a sandwich or whole wheat English muffin.
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Frequently asked questions
Laughing Cow is a processed cheese product that contains relatively few calories while providing a moderate dose of protein, vitamins, and minerals. It is rich in B vitamins, calcium, and phosphorus. However, compared to traditional cheese, it contains added ingredients like emulsifiers and butter. Therefore, while Laughing Cow cheese can be part of a balanced and healthy diet, traditional cheese may be a healthier option.
Laughing Cow Swiss Cheese contains a blend of diverse ingredients rather than representing a specific cheese variety. The original variety features a mild and creamy taste that is both soft and slightly salty. It is made with real cheese and includes added ingredients such as tricalcium phosphate, citric acid, milk fat, salt, cholecalciferol (vitamin D), and vitamin A acetate.
A 19-gram portion of Laughing Cow Swiss Cheese contains 45 calories. The 'light' variations provide similar nutritional value for only 25 calories per serving.
Yes, all flavors of Laughing Cow cheese wedges do not contain gluten-containing ingredients.
Laughing Cow Swiss Cheese can be purchased at various retailers, including Target, or directly from the Laughing Cow website.
