Randy Chandler
Miyoko's Creamery produces a range of vegan cheese spreads, which are made using traditional cheesemaking techniques and organic, plant-based ingredients. The spreads are free from dairy, soy, and gums, and are designed to be used as substitutes for dairy cheese in dishes such as grilled cheese sandwiches, pizzas, and dips. While cheese is often associated with high levels of saturated fat and sodium, Miyoko's cheese spreads are marketed as healthier alternatives. The spreads are evaluated based on nutrition, ingredient concerns, and processing, with the Classic Chive flavor being classified as having low processing concerns.
| Characteristics | Values |
|---|---|
| Ingredients | Organic cultured cashew milk, organic coconut oil, organic rice miso, nutritional yeast, sea salt, organic yeast extract, organic annatto for color, organic sunflower, organic parsley, organic garlic, organic herbs, natural flavors, cultures |
| Nutrition | Per 1 oz (28g) serving: 90-120 calories, 8-11g total fat, 3-5g saturated fat, 0g trans fat, 0mg cholesterol, 140-160mg sodium, 4-5g total carbohydrates, 0-1g dietary fiber, 1g total sugars, 2-3g protein, 0mcg vitamin D, 10mg calcium, 0.9-1.2mg iron, 90-100mg potassium |
| Health | Dairy-free, vegan, no added oils or gums, low processing, fewer artificial ingredients, more whole food ingredients |
| Flavor | Bold, sharp cheddar, tangy, creamy, spicy, garlic, herb |
| Use Cases | Spreading on bagels, crackers, crostini, sandwiches, burgers, dipping with pita chips, pretzels, making queso, melting on baked potatoes, mashed potatoes, grilled cheese sandwiches, using in recipes |
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What You'll Learn
Miyoko's cheese spread is vegan
Miyoko's Creamery, based in Sonoma County, California, creates award-winning vegan cheese and butter. Their products are crafted from simple, organic ingredients, with no added oils or gums, and are perfect for those who are vegan or lactose intolerant. Miyoko's cheese spreads, in particular, are made using traditional cheesemaking techniques and cultured plant milk. The result is a spreadable cheese with a creamy base and a sharp cheddar flavour.
The cheese spreads are designed to be versatile and can be spread on sandwiches, burgers, bagels, crostini, crackers, and more. They can also be melted to make a cheesy sauce for dishes like mac and cheese or used as a dip for pretzels, chips, and pita chips. One of their most popular cheese spreads is the "Cheers to Cheddah" Roadhouse Cheese Spread, which is free of cholesterol, lactose, gluten, and soy.
Miyoko's Creamery also offers other plant-based cheese options, such as dairy-free mozzarella, which can be used in dishes like Caprese salad, and plant-based cheese shreds and slices, which are perfect for grilled cheese sandwiches or nachos. The company prides itself on using time-honored techniques and the finest ingredients to create vegan alternatives that are not only healthy but also delicious and versatile.
Miyoko's cheese spreads are a great option for those seeking vegan alternatives to traditional cheese. With their creamy texture, bold flavours, and versatility in usage, they offer a delicious and humane evolution of dairy products.
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It's made from organic cultured cashew milk
Miyoko's cheese spread is made from organic cultured cashew milk, which is a blend of organic cashews and filtered water. This forms a creamy base for the cheese, providing a rich, smooth texture and a sharp cheddar flavour. The cashew milk is cultured with the addition of ingredients such as organic coconut oil, organic rice miso, nutritional yeast, sea salt, and natural flavours. The spread is crafted using traditional cheesemaking techniques, resulting in a product that is spreadable and versatile.
The use of organic cultured cashew milk as the base for Miyoko's cheese spread offers several advantages. Firstly, it provides a dairy-free and vegan alternative to traditional cheese spreads, making it suitable for individuals who are lactose intolerant or follow a plant-based diet. This also means it is less likely to cause digestive issues or upset stomachs, which are commonly associated with dairy products.
Additionally, the organic nature of the cashew milk ensures that the cheese spread is free from pesticides, hormones, antibiotics, and other contaminants that may be present in non-organic dairy products. This makes Miyoko's cheese spread a healthier and more natural option for consumers concerned about the presence of these additives in their food.
The cashew milk base also contributes to the nutritional profile of the cheese spread. While the exact nutritional values may vary depending on the specific variety of the spread, the cheese generally provides a source of total fat, saturated fat, sodium, carbohydrates, and protein. It is important to note that, like other cheeses, Miyoko's cheese spread may still be high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Overall, the use of organic cultured cashew milk as the base for Miyoko's cheese spread offers a dairy-free and vegan option with a rich, creamy texture and a sharp flavour. It provides a healthier alternative to traditional cheese spreads, free from additives and contaminants, while still delivering a delicious and versatile product.
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It's free from artificial ingredients
Miyoko's cheese spread is free from artificial ingredients, making it a healthier option compared to other cheese spreads. The spreads are crafted using traditional cheesemaking techniques and cultured plant milk, resulting in a product that is not only delicious but also made with simple, organic ingredients.
The absence of artificial ingredients in Miyoko's cheese spread is notable, as many cheese products can contain additives, pesticides, hormones, antibiotics, and contaminants like mercury and BPA. These artificial ingredients can have negative impacts on both human health and the environment. Miyoko's commitment to using natural, organic ingredients ensures that their cheese spreads are free from these potentially harmful substances.
The ingredient list for Miyoko's cheese spreads is simple and recognisable. For example, their Roadhouse Cheese Spread contains organic cultured cashew milk (made from organic cashews and filtered water), organic coconut oil, organic rice miso, nutritional yeast, sea salt, organic yeast extract, organic annatto for colour, and cultures. The absence of artificial ingredients and the use of organic, plant-based components make Miyoko's cheese spreads a healthier and more natural option for consumers.
In addition to being free from artificial ingredients, Miyoko's cheese spreads are also dairy-free, making them suitable for those who are lactose intolerant or choose not to consume dairy products. The spreads are crafted to be spreadable and meltable, providing the same functionality as traditional cheese spreads without the use of artificial ingredients or dairy. This makes Miyoko's cheese spreads a versatile and healthy alternative for sandwiches, grilled cheese, pizzas, and more.
Miyoko's commitment to using natural, organic ingredients and avoiding artificial additives sets their cheese spreads apart. By prioritising health and sustainability, Miyoko's offers consumers a delicious and nutritious product that is free from artificial ingredients and made with simple, recognisable components. This makes Miyoko's cheese spreads a healthier and more wholesome choice for consumers conscious of their dietary choices and the impact of their food on the environment.
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It's a good source of calcium and protein
Miyoko's Creamery produces a range of vegan, dairy-free cheese spreads, including the Classic Chive, Roadhouse Cheddar, and Garlic Herb flavours. These cheese spreads are made from a base of organic cultured cashew milk and are crafted using traditional cheesemaking techniques.
Miyoko's cheese spreads are a good source of calcium and protein, with 10mg of calcium and 2g or 3g of protein per 1oz serving, depending on the flavour. Calcium is essential for maintaining strong bones and teeth, while protein is crucial for building and repairing body tissues and muscles.
In comparison to traditional cheese, Miyoko's cheese spreads contain significantly lower amounts of calories, saturated fat, and sodium. Traditional cheese is typically high in these nutrients, which can be detrimental to health when consumed in excess. Miyoko's cheese spreads offer a healthier alternative, providing the nutritional benefits of cheese without the same level of negative impacts.
In addition to being a good source of calcium and protein, Miyoko's cheese spreads also derive their sharp cheddar or chive flavours from natural ingredients such as organic rice miso, nutritional yeast, sea salt, and natural flavours. The spreads are also free of common allergens and additives, such as soy and gums, making them suitable for those with dietary restrictions or allergies.
Overall, Miyoko's cheese spreads offer a nutritious and delicious option for those seeking a healthier alternative to traditional cheese. With their good source of calcium and protein, as well as their reduced levels of saturated fat and sodium, these cheese spreads can be a beneficial addition to a balanced diet.
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It's lower in calories, saturated fat and sodium than regular cheese
Miyoko's cheese spread is a healthier alternative to regular cheese. While most cheeses are high in calories, Miyoko's cheese spread is crafted using organic cultured cashew milk, which is lower in calories and saturated fat. For instance, the Roadhouse Cheese Spread has 90 calories per 28g serving, with 8g of total fat, 3g of saturated fat, and 140mg of sodium. The Garlic Herb Cheese Spread has slightly more calories at 120 per 28g serving, but also offers 11g of total fat, 5g of saturated fat, and 160mg of sodium.
In comparison, regular cheese is often one of the top sources of sodium, calories, and saturated fat in the average diet. Cheese is also usually highly processed, with additives, pesticides, hormones, antibiotics, and contaminants like mercury and BPA, which can negatively impact human health and the environment. Miyoko's cheese spread, on the other hand, is made with simple, organic ingredients and no added oils or gums, resulting in a product with fewer artificial ingredients and more whole foods.
Miyoko's cheese spreads are also dairy-free, which means they are suitable for those with dairy intolerances or allergies. The spreads are crafted using traditional cheesemaking techniques, resulting in a product with a thick, creamy texture and a subtle tangy flavor. They are perfect for spreading on sandwiches, burgers, crackers, or even used as a dip for pretzels and chips.
With a lower calorie, saturated fat, and sodium content, as well as the absence of dairy and artificial ingredients, Miyoko's cheese spread is a healthier option for those looking for a delicious and nutritious alternative to regular cheese.
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Frequently asked questions
Miyoko's cheese spread is a plant-based alternative to regular cheese. It is made with organic cultured cashew milk and does not contain any dairy, antibiotics, or hormones. Cheese is often high in calories, saturated fat, and sodium, so a plant-based alternative like Miyoko's may be a healthier option.
The ingredients in Miyoko's cheese spread vary slightly depending on the flavor. The Roadhouse Cheddar flavor is made from organic cultured cashew milk, organic coconut oil, organic rice miso, nutritional yeast, sea salt, organic yeast extract, organic annatto for color, and cultures. The Garlic Herb flavor also includes organic coconut oil, organic sunflower, organic parsley, organic garlic, sea salt, organic rice miso, natural flavors, organic herbs, nutritional yeast, and cultures.
Miyoko's cheese spread can be used in a variety of ways. It can be spread on sandwiches, burgers, bagels, crackers, or crostini. It can also be used as a dip for pretzels, pita chips, or veggies. Additionally, it can be melted and used as a sauce for pasta or mashed potatoes.
