Kamil Perry
Moe's Southwest Grill offers shredded cheese as a topping for its dishes, and it can be added to a quesadilla. A serving of shredded cheese for a quesadilla contains 242 calories, 20 grams of fat, and 4 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 242 |
| Fat | 20 grams |
| Carbohydrates | 4 grams |
| Weight Watchers Freestyle Points | 9 |
| Weight Watchers SmartPoints | 9 |
| Weight Watchers PointsPlus | 7 |
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What You'll Learn
Moe's shredded cheese nutrition facts
Moe's Southwest Grill offers shredded cheese as a topping for its bowls and quesadillas. The nutrition facts for these two options are slightly different.
A serving of Moe's shredded cheese for a bowl contains 121 calories, with 69% of these calories coming from its 10 grams of fat content. It also contains 2 grams of carbohydrates. To burn off these calories, you would need to run for 11 minutes or walk for 17 minutes.
On the other hand, a serving of Moe's shredded cheese for a quesadilla contains 242 calories, with 69% of these calories derived from its 20 grams of fat content. It also contains 4 grams of carbohydrates. Burning off these calories would require 21 minutes of running or 35 minutes of walking.
According to another source, a serving of Moe's Southwest Grill shredded cheese contains 110 calories. However, this source does not specify whether the shredded cheese is for a bowl or a quesadilla.
In terms of macronutrient breakdown, shredded cheese from Moe's is said to consist of 6% carbs, 69% fat, and 25% protein, making it a good source of protein, providing 14% of the Daily Value.
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Calories in shredded cheese for quesadilla
A quesadilla is a popular Mexican dish that can be made with a variety of cheeses, and its calorie content can vary depending on the type and amount of cheese used. For example, a Moe's Southwest Grill shredded cheese quesadilla contains 242 calories, with 69% of those calories derived from its 20 grams of fat content. This particular quesadilla also contains 4 grams of carbohydrates.
The calorie count of a shredded cheese quesadilla can differ based on the brand and the serving size. For instance, a serving size of 1/4 cup (28 grams) of Hill Country Fare Queso Quesadilla Shredded Cheese provides 90 calories. This amount contributes to the total calorie count of a quesadilla made with this cheese.
It is important to note that the cooking method and any additional ingredients in the quesadilla, such as meat or vegetables, can also influence the overall calorie count. For example, a cheese quesadilla listed on Carb Manager contains 490 calories, but this may include additional fillings or a larger serving size.
When considering the calorie content of a shredded cheese quesadilla, it is advisable to consult reliable sources and nutrition facts from specific brands or restaurants, such as Moe's Southwest Grill. Additionally, keep in mind that individual dietary needs and preferences may require adjustments to the recipe or portion size to align with one's nutritional goals.
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Weight Watchers points for shredded cheese
Moe's Southwest Grill offers shredded cheese as a topping for its quesadillas. A Shredded Cheese Quesadilla from Moe's contains 242 calories, 20 grams of fat, and 4 grams of carbohydrates. According to one source, there are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints, and 7 WW PointsPlus in a serving of Shredded Cheese Quesadilla from Moe's. However, it is important to note that the points may vary depending on the specific Weight Watchers plan and the portion size.
When it comes to Weight Watchers, there are a variety of plans to choose from, such as the Freestyle plan, Purple, Blue, or Green plans. Each plan has a specific allocation of points for different foods, including cheese. Generally, cheese can be a part of any Weight Watchers plan, but the key is moderation. Even a small serving of some shredded fat-free cheeses can be considered 0 points on certain plans.
Weight Watchers also offers its own reduced-fat Mexican-style shredded cheese blend, which is a mix of cheddar, Monterey jack, asadero, and queso quesadilla cheeses. A serving of this blend is 3 points, with 80 calories, 7 grams of protein, and a good source of calcium. This blend has 33% less fat than regular four-cheese Mexican-style blends.
It is always recommended to refer to the official Weight Watchers resources and consult a healthcare professional or nutritionist for personalized advice and guidance on your weight loss journey.
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Allergy information for Moe's shredded cheese
Moe's shredded cheese is likely to be a cheddar variety, and as such, it is important to be aware of the potential allergens that may be present in the cheese. While natural cheese is gluten-free, some processed cheeses may contain gluten, added to enhance texture or flavor. Therefore, it is important to always check the label for gluten-derived ingredients. In the case of shredded cheese, a gluten-derived caking agent may sometimes be added to prevent clumping.
Cheese is a milk-derived product, and as such, it may cause an allergic reaction in individuals with a milk protein allergy. During the cheese-making process, the milk undergoes curdling (coagulation), separating the milk caseins (curd) and milk whey (soluble) proteins. The curds are then used for the subsequent steps of cheese production, which include the breakdown of proteins into peptides through proteolysis. While whey allergens alpha-lactalbumin and beta-lactoglobulin are mostly removed during cheese production, caseins persist, and individuals with milk protein allergies may still react to them.
It is important to note that lactose intolerance is different from a milk protein allergy. Lactose intolerance is the body's decreased ability to produce lactase, the enzyme that breaks down lactose, a natural sugar found in dairy products. Hard cheeses like cheddar are generally safe for people with lactose intolerance, as 90% or more of the lactose is removed during the cheesemaking process. The remaining lactose is fermented into lactic acid. However, individuals with lactose intolerance should still monitor their consumption and be cautious, as the intensity of lactose intolerance can vary from person to person.
In conclusion, while Moe's shredded cheese is likely safe for individuals with gluten allergies and lactose intolerance, it may pose a risk for those with milk protein allergies. It is always advisable to check the ingredient list and consult a physician if you have any concerns or questions about potential allergens in food products.
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Other menu items at Moe's Southwest Grill
Moe's Southwest Grill, often called Moe's for short, is an American fast-casual restaurant chain. It was founded in Atlanta, Georgia, in 2000 and has since expanded, with locations in the United States, Turkey, and Russia.
The restaurant offers a variety of menu items, including burritos, tacos, quesadillas, nachos, salads, stacks, and burrito bowls. Each order comes with chips and salsa on the side, and the option to customize your meal with additional ingredients. Moe's also offers a range of house-made seasonal salsas.
In addition to their standard menu items, Moe's Southwest Grill provides a range of options for different dietary preferences and restrictions. For those who enjoy spicy food, they offer various salsas and sauces to add a kick to your meal. For vegetarians and vegans, they have options like the Veggie Burrito or Taco, which can be customized with meatless ingredients.
Moe's also offers a kids' menu, providing smaller portions and kid-friendly options like cheese quesadillas or tacos. The restaurant aims to cater to a wide range of tastes and preferences, making it a versatile choice for individuals and groups with varying dietary needs.
Overall, Moe's Southwest Grill provides a diverse menu with something for everyone. Their focus on customization and their range of house-made salsas add to the dining experience, offering a unique and personalized touch to their casual, Southwestern-inspired fare.
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Frequently asked questions
It is unclear whether Moe's shredded cheese is cheddar or not. However, Moe's shredded cheese for quesadillas contains 242 calories, 20 grams of fat, and 4 grams of carbohydrates.
Moe's shredded cheese contains milk but does not contain egg, fish, gluten, or soy.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints, and 7 WW PointsPlus in a serving of Moe's shredded cheese for quesadillas.
