Randy Chandler
Nabisco's Easy Cheese Cheddar is a pasteurized cheese snack that comes in a variety of flavors, including American, Sharp Cheddar, and Cheddar 'n Bacon. It is an excellent source of calcium and is made with real cheese. The product is also yeast, fish, rice, sesame, shellfish, soy, sunflower, and tree nut-free. While it is gluten-free, it is not lactose-free or vegan.
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What You'll Learn
Nabisco Easy Cheese is gluten-free
Nabisco Easy Cheese is a pasteurized cheese snack made with real cheese. It is available in various flavors, including American, Sharp Cheddar, and Cheddar 'n Bacon. It is an excellent source of calcium. The product does not need to be refrigerated.
The ingredients in Nabisco Easy Cheese include water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, enzymes, cheese culture, and color (annatto extract, apocarotenal).
The product has been scored by EWG Food Scores, which considers nutrition, ingredient concerns, and the degree of processing. Nabisco Easy Cheese contains artificial trans fats and is high in calories, saturated fat, and sodium. It also contains additives such as calcium phosphate and sodium phosphates, which are of moderate concern in food.
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It's also yeast, fish, rice, sesame, shellfish, and soy-free
Nabisco's Easy Cheese Cheddar snack is a pasteurized cheese snack made with real cheese. It is an excellent source of calcium. It is also gluten-free, yeast-free, fish-free, rice-free, sesame-free, shellfish-free, and soy-free. The product is also free from sunflower, tree nuts, and lupin.
The product is not vegan, as it contains ingredients derived from animals, and it is also not lactose-free or dairy-free. It is also not suitable for those avoiding corn, as it lists ingredients that could contain corn depending on the source. The product may or may not be suitable for vegetarians or those on a low-FODMAP diet, as some ingredients could be derived from meat or fish, or be moderate to high in FODMAP, depending on the source or serving size.
The product contains unhealthy artificial trans fats, including canola oil, and is high in calories, saturated fat, and sodium. It also contains additives that are of moderate concern, such as calcium phosphate and sodium phosphates. The product is also likely to contain milk-boosting hormones (rBGH), which are injected into about 20% of American dairy cows.
Nabisco's Easy Cheese Cheddar snack is available in several flavors, including Cheddar 'n bacon, American, and Sharp Cheddar.
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It's not lactose-free
Nabisco's Easy Cheese Cheddar is not lactose-free. While the product does not contain any gluten ingredients, it is not suitable for those with lactose intolerance.
Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a sugar found in milk and other dairy products. Symptoms of lactose intolerance include abdominal pain, bloating, gas, and diarrhoea. The severity of symptoms varies from person to person and can be influenced by the amount of lactose consumed.
The Nabisco Easy Cheese Cheddar product contains lactose, as listed in its ingredients. The presence of lactose is due to the dairy ingredients used in the product, which include milk, whey, and milk protein concentrate. These ingredients are sources of lactose, which can trigger symptoms in individuals with lactose intolerance.
In addition to lactose, the product also contains other ingredients that may be of concern to individuals with specific dietary restrictions or preferences. For example, it contains canola oil, which contributes to the product's content of unhealthy artificial trans fats. Trans fats are known to have negative health effects, including raising "bad" LDL cholesterol levels and lowering "good" HDL cholesterol levels, increasing the risk of heart disease and other health issues.
Furthermore, the product also contains additives that may be of concern. For example, calcium phosphate and sodium phosphates are listed as additives of moderate concern in food. While these additives may not pose an immediate health risk, they could have long-term effects if consumed regularly or in large quantities. It is always important to read the labels and be aware of the ingredients and additives in any product before consumption, especially for those with specific dietary needs or restrictions.
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It's an excellent source of calcium
Nabisco Easy Cheese Cheddar is an excellent source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also necessary for blood clotting, muscle contraction, and nerve function.
The body requires calcium to build and maintain strong bones. During childhood, adolescence, and early adulthood, the body uses calcium to build bone. As people age, it becomes important to maintain bone strength and density to prevent conditions like osteoporosis.
Calcium-rich foods, like Nabisco Easy Cheese Cheddar, can help individuals meet their daily calcium requirements. The recommended daily intake of calcium varies depending on age and other factors, but it is generally recommended that adults consume 1000-1200 mg of calcium per day.
In addition to calcium, Nabisco Easy Cheese Cheddar also contains other nutrients like protein, phosphorus, and vitamin A, which are also important for maintaining overall health.
It is worth noting that while cheese can be a good source of calcium, it is also high in calories, saturated fat, and sodium. Therefore, it is important to consume it in moderation as part of a balanced diet to maintain a healthy calcium intake without exceeding recommended limits for other nutrients.
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It's high in calories, saturated fat, and sodium
Nabisco's Easy Cheese Cheddar snack is gluten-free, but it is high in calories, saturated fat, and sodium. Cheese is known to be a food that is high in calories, saturated fat, and sodium, and it is recommended that it be consumed in moderation.
A closer look at the nutritional content of Nabisco's Easy Cheese Cheddar snack reveals that it contains a significant amount of saturated fat and sodium. The product's ingredients list includes canola oil, milk protein concentrate, and sodium-based compounds such as sodium citrate, sodium phosphate, and sodium alginate. These ingredients contribute to the overall high levels of saturated fat and sodium in the product.
Saturated fat is a type of fat that is typically solid at room temperature and is known to increase low-density lipoprotein (LDL) cholesterol levels in the body. High LDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular problems. Therefore, consuming too much saturated fat can have negative consequences for heart health.
Similarly, a high sodium intake can lead to an increase in blood pressure, which is a major risk factor for cardiovascular disease. The sodium content in Nabisco's Easy Cheese Cheddar snack is worth noting, as it contributes to the overall high sodium intake in the typical American diet. According to the USDA and DHHS 2010 report, cheese is one of the top sources of sodium in the American diet.
In addition to being high in calories, saturated fat, and sodium, Nabisco's Easy Cheese Cheddar snack may also contain small amounts of unhealthy artificial trans fats due to the presence of canola oil. Trans fats are known to have negative effects on health, including raising "bad" LDL cholesterol and lowering "good" high-density lipoprotein (HDL) cholesterol levels.
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Frequently asked questions
Yes, Nabisco Easy Cheese Cheddar is gluten-free as there are no gluten ingredients listed on the label.
Nabisco Easy Cheese Cheddar is also free from yeast, fish, rice, sesame, shellfish, soy, sunflower, tree nuts, and lupin.
The ingredients in Nabisco Easy Cheese Cheddar are water, cheddar cheese (milk, salt, cheese culture, enzymes), whey, canola oil, milk protein concentrate, whey protein concentrate, milk, sodium phosphate, sodium citrate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, sodium caseinate, acetic acid, colour (annatto extract, apocarotenal), enzymes, and cheese culture.
No, Nabisco Easy Cheese Cheddar is not suitable for vegans as it contains 7 ingredients derived from animals and 3 ingredients that could be derived from animals. It may or may not be suitable for vegetarians as it contains 3 ingredients that could be derived from meat or fish.
