Frederic Melton
Sargento offers a range of cheddar cheese products, including snack sticks, sliced cheese, and shredded cheese. While cheddar cheese is generally a good source of calcium and protein, its potassium content is relatively low. For example, Sargento's Sharp Natural Cheddar Cheese Snack Sticks contain 15 mg of potassium per serving, while the sliced version provides 8-20 mg of potassium per slice. Similarly, Sargento's shredded reduced-fat sharp cheddar cheese has a slightly higher potassium content, with 25 mg per serving. These values represent a small contribution to the recommended daily intake of potassium, which is around 4,700 mg for adults.
| Characteristics | Values |
|---|---|
| Potassium | 15mg |
| Protein | 5g |
| Calories | 80-90 |
| Calcium | 10% DV |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 140mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Vitamin D | 0% |
| Iron | 0% |
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What You'll Learn
- Sargento's mild and sharp cheddar cheese sticks contain 15mg of potassium per serving
- Sargento's mild cheddar cheese cubes contain 25mg of potassium per serving
- Sargento's reduced-fat sharp cheddar cheese contains 25mg of potassium per serving
- Sargento's mild cheddar cheese slices contain 20mg of potassium per serving
- Sargento's sharp cheddar cheese slices contain 8-15mg of potassium per serving
Sargento's mild and sharp cheddar cheese sticks contain 15mg of potassium per serving
Sargento's Mild and Sharp Cheddar Cheese sticks contain 15 mg of potassium per serving. Sargento is a well-known brand of cheese, offering a range of cheddar cheese products, including cheese sticks, slices, cubes, and shredded cheese. The company prides itself on using only real, natural cheese, with their cheddar cheese sticks providing a convenient and tasty snack option.
Sargento's Sharp Cheddar Cheese sticks, for example, offer a rich and flavorful snack, combining two smooth cheese flavors to create a tangy taste. Each stick contains 90 calories and is a natural source of calcium, providing 10% of the recommended daily value. In addition to calcium, these cheese sticks also provide 5 grams of protein per serving, making them a good source of energy to power you through your day.
While the Sharp Cheddar Cheese sticks provide 15 mg of potassium per serving, other Sargento cheese products may vary slightly in their potassium content. For instance, Sargento's Mild Cheddar Cheese sticks provide 20 mg of potassium per serving, while their Ultra Thin Sharp Cheddar Cheese slices offer 8 mg per three slices. The brand's Shredded Reduced Fat Sharp Cheddar Cheese, on the other hand, provides 25 mg of potassium per 1/4 cup serving.
Regardless of the specific product, Sargento's cheddar cheese options generally provide a good source of potassium, a mineral that plays an essential role in maintaining overall health. Potassium is crucial for nerve function, muscle contraction, and heart health. It also helps maintain fluid balance and supports healthy blood pressure. By including Sargento's cheddar cheese in their diet, consumers can not only enjoy the delicious taste but also benefit from the nutritional value that comes with it.
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Sargento's mild cheddar cheese cubes contain 25mg of potassium per serving
Sargento Mild Cheddar Cheese Cubes are a convenient snack option, perfect for after-school, office, or late-night snacking. The cheese is rich and creamy, making it a great standalone snack or paired with crackers, fruits, or nuts.
Each serving of Sargento Mild Cheddar Cheese Cubes (30g or 7 cubes) contains 25mg of potassium. This contributes to the daily value of potassium in your diet. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to your daily diet, based on a 2000-calorie diet.
Sargento Mild Cheddar Cheese Cubes are made with natural ingredients, including pasteurized milk, cheese culture, salt, enzymes, and annatto (vegetable color). The cheese also contains potato starch and powdered cellulose to prevent caking, and natamycin, a natural mold inhibitor.
The product comes in a 16-oz container with an easy-close Fresh-Lock® package, ensuring freshness. However, it is recommended to consume the cheese within five days of opening for maximum freshness.
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Sargento's reduced-fat sharp cheddar cheese contains 25mg of potassium per serving
Sargento's Shredded Reduced Fat Sharp Natural Cheddar Cheese is a tasty addition to omelets, cheese soups, and casseroles. This convenient shredded cheese is ideal for those with certain lifestyle goals, as it is reduced in fat and high in flavor. Sargento's Shredded Reduced Fat Sharp Cheddar Cheese is made from real, natural cheese and comes in a 7-oz package with 1-3/4 cups of shredded cheese. The cheese is packaged in an easy-close FreshLock® container to maintain freshness, but it is recommended to consume it within five days of opening for the best flavor.
Each serving of Sargento's Shredded Reduced Fat Sharp Cheddar Cheese contains 25mg of potassium, which is an essential mineral that contributes to a healthy diet. The % Daily Value (DV) on the nutrition label indicates the amount of a nutrient that a serving of food contributes to your daily diet. For general nutrition advice, 2000 calories per day is used as a standard.
The reduced-fat cheddar cheese from Sargento has a variety of other nutrients in addition to potassium. Each serving of 1/4 cup (28g) contains 90 calories, 5g of total fat, 3g of saturated fat, 20mg of cholesterol, 180mg of sodium, 2g of total carbohydrates, 8g of protein, and 20% of the daily value of calcium.
Sargento's Shredded Reduced Fat Sharp Cheddar Cheese is a flavorful and nutritious option for those looking to add a cheesy twist to their meals while also monitoring their fat intake. The cheese is natural, conveniently shredded, and can enhance the taste of various dishes.
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Sargento's mild cheddar cheese slices contain 20mg of potassium per serving
Sargento's Mild Cheddar Cheese slices are a great option for those looking for a tasty and nutritious snack. Each slice contains 20mg of potassium, which is an essential mineral that plays a crucial role in maintaining proper body functions.
With 11 slices per package, this mild cheddar cheese is perfect for appetizers, breakfast, entrees, and sandwiches. The cheese has a nutty and buttery flavour, making it a great addition to a variety of dishes. For a quick and easy meal, try melting a slice of Sargento's Mild Cheddar Cheese on a grilled chicken breast. The cheese adds a depth of flavour to the dish, making it a delicious option for dinner.
The cheese is also a good source of protein, with 5g per slice, and provides 10% of the daily value of calcium. It is a natural source of calcium and is made with cultured pasteurized milk, salt, enzymes, and annatto, a plant-derived vegetable colour. Sargento's Mild Cheddar Cheese is a third-generation, family-owned company that takes pride in its high-quality cheese products.
In terms of nutritional value, each slice of Sargento's Mild Cheddar Cheese contains 80 calories, with 7g of total fat, 4.5g of saturated fat, and 20mg of cholesterol. It also has 140mg of sodium, 5g of protein, and 10% of the daily value of calcium. The cheese is a good source of potassium, with 20mg per slice, which is an important mineral for maintaining proper body functions.
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Sargento's sharp cheddar cheese slices contain 8-15mg of potassium per serving
Sargento's Sharp Cheddar Cheese slices contain 8–15 mg of potassium per serving. The potassium content of these cheese slices falls within the 8–20 mg range, with the lower value representing the amount in ultra-thin slices and the higher value in regular slices.
The % Daily Value (DV) on the nutrition label tells consumers how much a nutrient in a serving of food contributes to a daily diet. For potassium, the DV is based on a 2,000-calorie diet, which is used for general nutrition advice. Sargento's Sharp Cheddar Cheese slices, with their potassium content, can help individuals meet their daily nutrient requirements as part of a balanced diet.
In addition to potassium, these cheese slices provide other essential nutrients. Each slice contains 5 grams of protein and 80–90 calories, depending on the thickness of the slice. They are also a source of calcium, contributing 10% of the DV per slice. Calcium is essential for bone health and plays a crucial role in various bodily functions.
While the focus is on Sargento's Sharp Cheddar Cheese slices, it is worth noting that the brand offers other cheddar cheese products with varying potassium contents. For example, Sargento's Mild Natural Cheddar Cheese Cubes provide 25 mg of potassium per serving, while their Shredded Reduced Fat Sharp Natural Cheddar Cheese delivers 20 mg of potassium per serving.
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Frequently asked questions
Sargento Sharp Natural Cheddar Cheese Sticks contain 15mg of potassium per serving.
Sargento Sliced Sharp Natural Cheddar Cheese contains 15mg of potassium per slice.
Sargento Sliced Mild Natural Cheddar Cheese contains 20mg of potassium per slice.
Sargento Mild Natural Cheddar Cheese Cubes contain 25mg of potassium per serving.
