Randy Chandler
While some may argue that cheese has no place in a heart-healthy diet, others believe that everything is good in moderation. This is especially true for old English cheese, which has a higher fat and salt content than young cheese due to its longer maturation period. However, old English cheese is also a good source of protein, calcium, and vitamin B12, which are essential for maintaining good health. For instance, calcium can help prevent osteoporosis and bone fractures, while vitamin B12 is necessary for a healthy nervous system. In addition, old English cheese contains phosphorus, which is important for bone formation. While the exact nutritional composition may vary depending on the brand, Kraft Old English Cheese Spread, for example, has been classified as having moderate processing and nutritional concerns due to its sodium, saturated fat, and trans fat content. Nevertheless, old English cheese can be part of a balanced diet when consumed in moderation.
| Characteristics | Values |
|---|---|
| Nutritional value | Contains essential nutrients such as protein, calcium, vitamin B12, and phosphorus. |
| Health benefits | Calcium can help prevent osteoporosis and vitamin B12 is essential for a healthy nervous system and red blood cell formation. |
| Fat content | Generally, old cheese contains slightly more fat than young cheese. |
| Salt content | Contains more salt than young cheese. |
| Processing concerns | Moderate processing concerns. |
| Additives | Contains sodium phosphates. |
| Contaminants | Contains persistent organic pollutants (POPs) and enzymes. |
| Antibiotics | Antibiotics were likely used in the production of dairy ingredients. |
Explore related products
What You'll Learn
- Old English cheese is a good source of calcium, which helps prevent osteoporosis
- It also contains vitamin B12, essential for a healthy nervous system and red blood cell formation
- Old English cheese is high in protein, which provides amino acids
- The cheese spread has moderate processing concerns and contains additives
- Old English cheese is a sharp, tangy processed cheese with a cult following
Old English cheese is a good source of calcium, which helps prevent osteoporosis
Old English cheese is a good source of calcium, which is important for maintaining strong bones and teeth. Calcium helps to prevent osteoporosis, a condition that causes bones to become weak and brittle.
Old English cheese, a sharp and tangy processed cheese spread, is known for its distinct flavour and texture. It is often used as a spread on crackers or in recipes such as crabbies, a 70s-era appetiser. While Old English cheese can be a source of calcium, it is also important to note that it contains other nutrients, such as protein and vitamin B12. These nutrients play essential roles in maintaining good health.
Protein, found in high amounts in beans, nuts, eggs, seafood, and meat, is crucial for tissue growth, maintenance, and repair. It also provides the building blocks for important enzymes and hormones. Vitamin B12, on the other hand, is essential for a healthy nervous system and red blood cell formation.
However, it is worth mentioning that Old English cheese, like other aged cheeses, tends to have a higher fat and salt content compared to younger cheeses due to its longer maturation period. While fats are an important source of energy and can contribute to a balanced diet, it is important to consume Old English cheese in moderation as part of a healthy diet.
In conclusion, Old English cheese can be a good source of calcium, contributing to bone health and helping to prevent osteoporosis. Yet, it should be enjoyed as part of a balanced diet, considering its overall nutritional content.
Coconut Cheese: Healthy or Unhealthy?
You may want to see also
It also contains vitamin B12, essential for a healthy nervous system and red blood cell formation
While it is difficult to find specific information about the health benefits of Old English cheese, it is a good source of vitamin B12. Vitamin B12 is essential for maintaining a healthy nervous system and for the formation of red blood cells.
Vitamin B12 is a water-soluble vitamin that is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. It is also added to some fortified foods, such as breakfast cereals and plant-based milk alternatives. Vitamin B12 is important for several vital functions in the body, including:
- Nervous System Health: Vitamin B12 plays a crucial role in the maintenance of a healthy nervous system. It is involved in the production of myelin, a protective layer that surrounds nerve cells. This helps ensure that nerve impulses are transmitted quickly and efficiently throughout the body. A deficiency in vitamin B12 can lead to neurological issues, such as numbness and tingling in the hands and feet, cognitive difficulties, and balance problems.
- Red Blood Cell Formation: Vitamin B12 is also essential for the formation of red blood cells. It works together with folate (vitamin B9) to help produce red blood cells in the bone marrow. Red blood cells are responsible for carrying oxygen from the lungs to all the tissues and cells in the body. A deficiency in vitamin B12 can result in anaemia, characterised by fatigue, weakness, pale skin, and shortness of breath.
- DNA Synthesis and Cell Metabolism: Vitamin B12 is required for the synthesis of DNA, the genetic material in all cells. It also plays a role in cellular metabolism, helping to convert the food we eat into energy.
In addition to its vitamin B12 content, Old English cheese also provides other nutrients, including protein, calcium, and phosphorus. These nutrients contribute to the overall health benefits of the cheese. However, it is important to note that Old English cheese is a processed cheese product, and it may contain higher levels of sodium and saturated fat compared to other varieties of cheese. As with all foods, moderation is key, and Old English cheese can be enjoyed as part of a balanced diet.
Cheese: Healthy in Small Doses?
You may want to see also
Old English cheese is high in protein, which provides amino acids
Old English cheese, such as Kraft Old English Cheese Spread, is a sharp, tangy processed cheese meant to be spread on crackers or used in recipes. It has a dedicated cult following, with people reminiscing about its use in their mother's or grandmother's special-occasion dishes.
Old English cheese is high in protein, which is essential to health. Protein is a source of amino acids that are required for the proper growth, maintenance, and repair of tissues. It also provides the building blocks for important enzymes and hormones. In addition to protein, Old English cheese also contains other valuable nutrients such as calcium, vitamin B12, and phosphorus.
Calcium is important for bone health, helping to prevent osteoporosis and bone fractures. Vitamin B12 is essential for a healthy nervous system and red blood cell formation. Phosphorus, along with calcium, plays a role in bone formation and may promote bone health.
While Old English cheese is high in protein and provides other essential nutrients, it is important to consume it in moderation due to its higher fat and salt content. As part of a balanced diet, Old English cheese can be a healthy choice.
Ham & Cheese Croissants: Healthy or Not?
You may want to see also
Explore related products
The cheese spread has moderate processing concerns and contains additives
Kraft Old English Cheese Spread has been classified as having moderate processing concerns. It contains additives such as sodium phosphates, which are of moderate concern in food. The product also contains enzymes and antibiotics, which are present in the dairy ingredients.
The cheese spread is made from cheddar cheese, cultured milk, salt, enzymes, and water. It also contains sodium phosphate, salt, lactic acid, sorbic acid as a preservative, and apocarotenal for color. These additional ingredients contribute to the processing concerns associated with the product.
Sodium phosphates are additives that can affect human health and the environment. They are of moderate concern in food and are present in the Kraft Old English Cheese Spread due to the use of cheddar cheese as an ingredient.
The product's processing concerns are weighted along with nutrition and ingredient concerns to determine an overall food score. The nutrition and ingredient concerns are generally considered more important than the degree of processing in this scoring system. However, the presence of additives and contaminants in the Kraft Old English Cheese Spread contributes to its moderate processing concerns.
The cheese spread's unique, tangy flavor has garnered a cult following, with many fond memories associated with its use in special dishes. Its elusive nature has driven some dedicated home cooks to search for substitutes, but none have been found to match the beloved flavor of Kraft Old English Cheese Spread.
Chicken & Cheese Quesadillas: Healthy or Not?
You may want to see also
Old English cheese is a sharp, tangy processed cheese with a cult following
Old English cheese is a processed cheese with a sharp, tangy taste. It has a cult following, with many people reminiscing about its use in their mother's or grandmother's special dishes in the 1970s. It is often used in recipes such as crabbies, a '70s appetizer of crabmeat, mayo, garlic powder, and Old English cheese on an English muffin.
Old English cheese is a good source of calcium, which is necessary for bone health and can help prevent osteoporosis. It also contains vitamin B12, which is important for a healthy nervous system and red blood cell formation. In addition, Old English cheese provides protein, which is essential for growth, maintenance, and repair of tissues.
However, Old English cheese also contains additives and contaminants such as sodium phosphates and antibiotics, which may be of concern to some consumers. It is also high in sodium, contributing to 35% of the daily recommended intake. Like other aged cheeses, it has a higher fat content than younger cheeses due to its longer maturation period.
Overall, Old English cheese can be part of a healthy diet when consumed in moderation. It provides important nutrients such as calcium, vitamin B12, and protein, but its high sodium and fat content should be considered.
Yellow Cheese: Healthy or Harmful?
You may want to see also
Frequently asked questions
Old English cheese is a processed cheese product that contains important nutrients such as calcium, vitamin B12, and protein. However, it also contains sodium, saturated fat, and trans fat. Overall, it can be a part of a healthy diet when consumed in moderation.
Old English cheese contains calcium, which is important for bone health and can help prevent osteoporosis. It is also a source of vitamin B12, which is essential for a healthy nervous system and red blood cell formation.
Old English cheese contains sodium, saturated fat, and trans fat, which can be unhealthy in high amounts. It also contains additives and contaminants such as sodium phosphates, antibiotics, and persistent organic pollutants (POPs). As with all foods, it is important to consume Old English cheese in moderation.
