
Olive Garden is a restaurant that offers a variety of Italian-inspired dishes. While they offer a gluten-sensitive menu, they do not claim that their gluten-sensitive options are completely gluten-free. There is always a chance for cross-contamination, especially during busy periods. Some customers with gluten allergies have reported mixed experiences, with some finding gluten in their meals despite ordering from the gluten-sensitive menu. The restaurant uses the same pots and pans for gluten-free and regular pasta, which can be a dangerous issue for those with allergies or celiac disease.
| Characteristics | Values |
|---|---|
| Gluten-free | No |
| Gluten-sensitive | Yes |
| Gluten-free options available | Yes |
| Gluten-free pasta | Yes |
| Gluten-free marinara sauce | Yes |
| Gluten-free grilled chicken parmesan | No |
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What You'll Learn

Olive Garden is a gluten-sensitive restaurant
Olive Garden is a gluten-sensitive restaurant, meaning it offers a range of gluten-sensitive menu options. These dishes are made without gluten-containing ingredients, but the restaurant does not claim that these items are entirely gluten-free. While they have procedures in place to minimize cross-contact with gluten, they cannot guarantee that their gluten-sensitive menu items are completely free from gluten. This is due to the nature of their menu, as Italian food typically uses gluten in many dishes.
For example, one customer who ordered gluten-free pasta with marinara sauce found no gluten with their Nima Sensor. However, the same customer tested the grilled chicken parmesan, which was supposed to be gluten-sensitive, and found gluten in the dish. This highlights the risk of cross-contamination, especially during busy periods.
Olive Garden's gluten-free pasta is cooked separately and added directly to a sauté pan to avoid cross-contact with other pasta or pasta water. However, one manager commented that the gluten-free pasta is usually cooked in the same pot as regular pasta, but they can use a new pan upon request. The restaurant also offers gluten-free rotini made with cornmeal, which is packaged away from other products to prevent cross-contamination.
While Olive Garden aims to accommodate guests with varying health and wellness needs, including those with gluten sensitivities, it is important for customers to communicate their allergies and be cautious when dining at the restaurant.
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Gluten-free pasta options are available
Olive Garden has a gluten-sensitive menu with options that are made without gluten-containing ingredients. While the restaurant cannot guarantee that these options are completely gluten-free, they do offer gluten-free pasta made with brown rice flour. This pasta is cooked and held separately until ordered, when it is added directly to the sauté pan to avoid cross-contact with other pasta or pasta water.
Some customers with gluten allergies have reported that the gluten-free pasta tested negative for gluten using a Nima Sensor. However, others have expressed concerns about cross-contamination, as the gluten-free pasta is typically cooked in the same pot as regular pasta. It is important to note that the level of cross-contamination may vary depending on the location and how busy the kitchen is.
To minimize the risk of cross-contact, customers with gluten allergies or sensitivities should speak with a manager or chef before eating at Olive Garden. While the restaurant cannot guarantee a completely gluten-free environment, they can take steps to accommodate guests with dietary restrictions.
In addition to gluten-free pasta, Olive Garden offers other gluten-sensitive options, such as grilled chicken parmesan, which can be modified to be gluten-free by substituting grilled chicken for breaded or fried chicken. It is always important to communicate any food allergies or sensitivities to the server when ordering to ensure your meal is prepared safely.
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The 5-cheese marinara sauce contains Alfredo sauce
Olive Garden's 5-cheese marinara sauce is a signature sauce that can be blended with ziti or penne pasta. It is made by adding marinara and Alfredo sauces and mixing them together. The sauce is then simmered for 10 minutes after whisking in ricotta, Italian cheeses, and Italian seasoning. The final product is a gooey, cheesy dish that can be baked or cooked in a skillet.
While Olive Garden does offer gluten-sensitive options, they do not guarantee that these options are entirely gluten-free. Their gluten-sensitive menu items are made without gluten-containing ingredients, but the restaurant does not claim that these dishes are gluten-free as they have not been chemically analyzed to meet the FDA's definition.
To ensure that the 5-cheese marinara sauce is gluten-free, it is important to prepare it at home using gluten-free ingredients. The recipe for the sauce can be found online, and it is simple to make, requiring only a few basic ingredients. By preparing the sauce at home, individuals with gluten allergies or sensitivities can enjoy the dish without worrying about potential gluten contamination.
In summary, while Olive Garden's 5-cheese marinara sauce contains Alfredo sauce, the restaurant does not guarantee that this specific sauce is gluten-free. Individuals with gluten sensitivities or allergies should exercise caution when ordering this dish at Olive Garden and may consider preparing it at home using gluten-free ingredients to ensure it aligns with their dietary needs.
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The sauce can be frozen
The Olive Garden Five Cheese Marinara Sauce can be frozen for later use. To do this, place the leftover sauce in a large freezer bag, such as a Ziploc bag, and store it in the freezer. It should remain edible for about three months.
Freezing the sauce is a great way to preserve it for future use, especially if you have made a large batch. When you are ready to use the frozen sauce, simply defrost it and reheat it in the microwave or on the stovetop.
It is important to note that if you freeze the sauce with noodles, the noodles may become mushy when defrosted. Therefore, it is recommended to freeze the sauce separately from any cooked pasta.
Additionally, you can experiment with different types of noodles when using the frozen sauce. The type of noodle is not as important as the delicious sauce, so feel free to use ziti, penne, or any other type of pasta you prefer.
So, if you have leftover Olive Garden Five Cheese Marinara Sauce, don't hesitate to freeze it and enjoy it later!
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The restaurant cannot guarantee gluten-free options
While Olive Garden offers a gluten-sensitive menu, the restaurant cannot guarantee that these items are entirely gluten-free. This means that while the menu items are made without gluten-containing ingredients, they have not been chemically analysed to confirm that they meet the Food and Drug Administration's (FDA) standards for being gluten-free.
The risk of gluten cross-contamination is always present, especially during busy periods. For instance, while the gluten-free pasta is cooked and held separately, it is eventually added to the same sauté pan as other pasta and pasta water, increasing the chances of gluten contact. Similarly, the restaurant does not have a separate fryer, so any food cooked in the fryer can come into contact with gluten and other major allergens.
In addition, while some individual Olive Garden locations may take extra precautions to prevent cross-contamination, this is not guaranteed across all locations. For example, one manager ensured that gluten-free pasta was cooked in a separate pan to avoid contamination, but another customer noted that the manager at their location informed them that gluten-free pasta is usually cooked in the same pot as regular pasta.
Therefore, while Olive Garden does offer gluten-sensitive options, individuals with high gluten sensitivity or allergies cannot be assured that these options are completely gluten-free. It is important for customers with gluten allergies or sensitivities to communicate their dietary restrictions to their server or the restaurant manager to ensure their needs are met as best as possible.
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Frequently asked questions
Olive Garden is a gluten-sensitive restaurant, meaning it cannot guarantee that items on its menu are completely free from gluten. However, the restaurant does offer gluten-sensitive options, including gluten-free pasta. While there may still be a chance of cross-contamination, one customer tested the gluten-free pasta with marinara sauce and reported that it tested negative for gluten.
A gluten-sensitive menu refers to a menu that offers items made without gluten-containing ingredients. However, these items may still come into contact with gluten during preparation or cooking, which may pose a risk to those with severe gluten allergies or celiac disease.
Olive Garden offers a range of gluten-sensitive choices to accommodate guests with varying dietary needs. In addition to gluten-free pasta, they also provide gluten-sensitive salad dressings and grilled chicken parmesan.
If you have a gluten allergy or intolerance, it is important to inform your server before ordering. You can also speak directly with a manager or chef to understand the restaurant's procedures for handling gluten-free orders and minimizing cross-contamination.
Yes, several other restaurants offer gluten-free options, including Maggiano's, California Pizza Kitchen, The Cheesecake Factory, Red Robin, and Bonefish Grill. These restaurants are reported to be sympathetic and accommodating to customers with gluten allergies.























