Andy Montoya
Pizza is a beloved dish for many, but for those who are lactose intolerant, it can be a challenge to enjoy this cheesy treat. Fortunately, there are now many options for those who want to indulge in a slice without the dairy. From lactose-free mozzarella to vegan cheese alternatives, pizza lovers can find a variety of substitutes to top their pies. Whether it's a dairy-free cheese pizza from a restaurant or a homemade pizza with lactose-free mozzarella, those with lactose intolerance can still enjoy the cheesy goodness of pizza.
Is pizza cheese lactose-free?
| Characteristics | Values |
|---|---|
| Lactose-free pizza cheese availability | Yes |
| Examples | Miyoko's Cashew Milk Mozzarella, Green Valley Lactose-Free Mozzarella, Galbani Lactose-Free Mozzarella, Papa Murphy's Dairy-Free Cheese |
| Other options | Goat or sheep cheese, Provolone, Scamorza, Smoke Cheddar, Aged Cheddar, Aged Parmesan |
| Homemade options | Cashew mozzarella, Liquid mozzarella |
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What You'll Learn
Mozzarella is naturally low in lactose
Lactose intolerance is a common condition characterised by gut-bloating, bathroom visits, gas, bloating, and diarrhoea. It is caused by a deficiency in lactase, the enzyme that breaks down lactose, a sugar found in dairy products. However, contrary to popular belief, people with lactose intolerance can still consume some dairy products, especially those that are naturally low in lactose or have been treated with the lactase enzyme to break down the lactose.
Mozzarella is a soft cheese that is naturally low in lactose. Fresh mozzarella, especially in the form of "mozz balls" that come packaged in brine, is reported to be high in lactose and should be avoided by people with lactose intolerance. However, dry shredded mozzarella, often sold in bags, is considered to be lower in lactose and may be better tolerated. Additionally, some brands offer lactose-free mozzarella, which has been treated with the lactase enzyme to break down the lactose, making it suitable for those with lactose intolerance.
The form of mozzarella also affects its lactose content. Mozzarella bought in blocks or bricks, commonly labelled as "pizza mozzarella," may have a different lactose content than fresh mozzarella, which typically comes in balls. While some sources suggest that processed or aged mozzarella has lower lactose content due to the breakdown of milk sugars during aging, others indicate that fresh mozzarella has very low lactose content. However, it is important to note that the specific type of mozzarella, manufacturing processes, and individual tolerance levels can all influence the digestibility of lactose in mozzarella cheese.
Mozzarella made from buffalo milk, also known as "mozzarella di bufala," is another option with very low lactose content. This is because buffalo milk naturally contains little to no lactose, making it a suitable choice for those with lactose intolerance. Additionally, goat and sheep dairy products, including mozzarella, are naturally lactose-free, providing an alternative for those who cannot tolerate lactose.
Overall, while mozzarella is naturally low in lactose, individual tolerance levels vary, and some people with lactose intolerance may still experience discomfort after consuming it. It is always advisable to consult a healthcare professional or a registered dietitian for personalised advice and to determine which dairy products and alternatives are suitable for your specific needs and preferences.
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Lactose-free alternatives to pizza cheese
Pizza is a beloved food for many, but the lactose in cheese can be a problem for some. The good news is that there are now many lactose-free alternatives to traditional pizza cheese, so you don't have to miss out on this delicious dish. Here are some great options to choose from:
Lactose-Free Mozzarella
The traditional cheese used for pizza, mozzarella, is not extremely high in lactose, to begin with. As a result, some people who are lactose intolerant may be able to eat it without experiencing any adverse effects. If you are sensitive to lactose, you can also opt for lactose-free mozzarella, which is available from some brands and supermarkets.
Aged Cheeses
The aging process naturally breaks down the lactose in cheese, so aged cheeses like provolone, aged cheddar, and parmesan can be good alternatives to traditional pizza cheese. Provolone is an aged version of mozzarella, so it melts and tastes similar, but with less lactose. However, keep in mind that these cheeses may not have the same melting qualities as mozzarella.
Goat and Sheep Cheese
Goat and sheep dairy products do not naturally contain lactose, so these can be excellent alternatives for those who are lactose intolerant. You can find goat mozzarella and other goat and sheep cheeses at some local stores. However, keep in mind that goat cheese can sometimes have a stronger flavour than traditional cow's milk cheese.
Vegan Cheese
Vegan cheese has come a long way in terms of taste and texture, and there are now many great options for pizza. Miyoko's Cashew Milk Mozzarella is a popular choice that performs well in terms of melt and flavour. There is also a liquid version of this cheese that coagulates into a solid form when baked, creating a mild cheesy flavour that harmonizes well with the other pizza toppings. You can also make your own vegan cheese at home, with recipes for cashew mozzarella and liquid mozzarella available online.
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Goat and sheep's cheese are lactose-free
While pizza cheese is not inherently lactose-free, there are several options for those who are lactose intolerant and want to enjoy a slice. One option is to use aged cheeses, such as aged mozzarella, provolone, or aged cheddar, as the aging process breaks down lactose, reducing its quantity in the cheese. Additionally, some brands offer lactose-free mozzarella, which can be used on pizzas.
Another option for lactose-intolerant pizza lovers is to use goat or sheep cheese as a substitute for traditional pizza cheese. Goat and sheep dairy products have lower lactose content compared to cow's milk products. This is due to a few factors: the natural breakdown of lactose during the fermentation process, the lower amount of lactose in goat and sheep milk, and the longer ripening time of aged cheeses. While not completely lactose-free, goat and sheep cheeses are generally more digestible for those with lactose intolerance.
It is important to note that while goat and sheep cheeses are lower in lactose, they are still considered dairy products. For those with a dairy allergy or strict dairy-free diet, these cheeses may not be suitable. However, for those with lactose intolerance, goat and sheep cheeses can be a delicious and digestible option.
When choosing a goat or sheep cheese, it is important to consider the brand and the intended use, as some brands may have a stronger flavor that is better suited to specific dishes. Aged varieties of goat cheese, in particular, are recommended for lactose intolerance as the aging process further breaks down lactose, making the cheese even easier to digest.
In conclusion, while traditional pizza cheese is not lactose-free, there are several options available for those with lactose intolerance. Aged cheeses, lactose-free mozzarella, and goat or sheep cheeses are all suitable alternatives that can allow individuals with lactose intolerance to enjoy pizza without discomfort.
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Aged cheeses have less lactose
Lactose intolerance is a common digestive issue that affects around 65% of the world's population. It occurs when the body lacks the enzyme lactase, which is needed to break down lactose, the main sugar found in milk. People with lactose intolerance often avoid dairy products to prevent uncomfortable and embarrassing side effects. However, not all dairy foods are high in lactose, and some can be consumed in moderation.
Aged cheeses, such as cheddar, Parmesan, and Swiss, typically have lower levels of lactose. This is because, over time, the lactose in cheese converts to lactic acid. Hard, aged cheeses also tend to have lower sugar content, making them easier to digest. For those with sensitive stomachs, it is recommended to avoid creamier varieties like ricotta and cottage cheese, and opt for harder, aged cheeses instead.
Provolone, for example, is an aged form of mozzarella with a similar taste and melting ability. However, due to the aging process, it contains between 0.0% and 2.1% lactose. Similarly, aged cheddar, piccante, and aged parmesan are classic options with reduced lactose content. These aged cheeses have had more time to break down the lactose, making them suitable for those with lactose intolerance.
In addition to aged cheeses, there are other lactose-friendly options for pizza lovers. Goat and sheep dairy products, such as goat mozzarella, are naturally lactose-free. Lactose-free mozzarella made from cow's milk is also available in some supermarkets, providing a tasty and stretchy alternative for those avoiding lactose.
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Vegan cheese is lactose-free
Vegan cheese is a dairy-free alternative to traditional cheese, making it suitable for those who are lactose intolerant or looking to reduce their dairy intake. It is made from plant-based sources and does not contain any animal products, including lactose, a sugar found in milk.
Lactose intolerance is a common condition where the body cannot properly digest lactose, leading to symptoms such as bloating, gas, and diarrhoea. For those with this condition, vegan cheese offers a delicious and lactose-free option.
There are several types of vegan cheese available, including mozzarella, cheddar, gouda, feta, and parmesan. These cheeses are made from a variety of bases, such as cashews, oil, starch, and coconut oil. They can be purchased from specialty stores or made at home, offering a cost-effective and healthy alternative to dairy cheese.
When it comes to pizza, vegan cheese is a popular choice. Miyoko's Cashew Milk Mozzarella, for example, is a well-known brand that offers a unique cashew-based cheese that melts and stretches well, providing an enjoyable pizza experience. Other brands like Violife and Follow Your Heart also offer dairy-free, lactose-free, and gluten-free options that are highly rated for their taste and meltability.
In summary, vegan cheese is a lactose-free option for those seeking to avoid dairy. It has come a long way in terms of taste, texture, and meltability, making it a great alternative for pizza and other dishes, ensuring that those with lactose intolerance can still enjoy their favourite cheesy treats.
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Frequently asked questions
Regular pizza cheese is not lactose-free. However, there are many lactose-free and vegan cheese options available that can be used on pizza.
Some alternatives to traditional pizza cheese that are naturally lactose-free include cheeses made from goat or sheep milk. Miyoko's also makes a pourable plant-based mozzarella from cashew milk that can be used on pizza.
Yes, there are many store-bought options for lactose-free mozzarella, including those from Walmart, Green Valley, and Galbani.
Many pizza places, such as Papa Murphy's, offer dairy-free cheese options for their pizzas. You can also make pizzas at home with lactose-free cheese options such as aged cheddar, aged parmesan, or provolone.
Yes, there are many vegan cheese options available that can be used on pizza. Some popular options include the cheeses made by Miyoko's and Steph Sunshine's homemade cashew mozzarella recipe.
