Kamil Perry
Pizza Hut is an iconic American pizza chain that has been serving up pies since 1958. While it may not be considered a health-conscious restaurant, there are healthier options on the menu. For those watching their sodium intake, the black forest ham and cheese sandwich is a better option than the honey barbecue with bacon sandwich, which contains 4,490 milligrams of sodium. Pizza Hut's famous breadsticks are also a healthier side dish option, with 140 calories and no cholesterol or trans fat. When it comes to pizza, a plain cheese pizza is a healthier choice than a meat lover's pizza, which contains 80% of your daily value of saturated fat and 72% of your daily value of sodium.
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What You'll Learn
Pizza Hut's cheese pizza nutrition facts
Pizza Hut is not considered a health-conscious restaurant, but there are still healthier options on the menu. The nutritional value of your pizza depends on the toppings you choose.
A plain cheese pizza is a healthier option compared to pizzas with meat toppings. A slice of Pizza Hut cheese pizza contains 280 calories, 10 grams of fat, 4.5 grams of saturated fat, 500 milligrams of sodium, 40 grams of carbohydrates, 2 grams of fiber, 7 grams of sugar, and 14 grams of protein.
While cheese pizza has fewer calories and less fat than meat-topped pizzas, it is still high in sodium. A high-sodium diet can increase the risk of hypertension and heart disease. If you are watching your sodium intake, opt for the backyard BBQ chicken pizza, which has the least sodium of any pizza on the menu at 500 milligrams per slice. However, this is still not a low-sodium option.
If you're looking for a side dish to accompany your pizza, Pizza Hut's famous breadsticks are a healthier choice. Each breadstick has 140 calories, no cholesterol or trans fat, and 260 milligrams of sodium, making them a better option for your heart health compared to other sides like the nacho straight-cut fries, which are high in calories, fat, and sodium.
Remember, the definition of a healthy diet varies from person to person, and it's important to balance your energy intake with your energy needs while being mindful of excess sugar and salt intake.
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How does Pizza Hut's cheese pizza compare to other pizzas?
Pizza Hut is not considered a health-conscious restaurant, but there are still healthier options on the menu. A cheese pizza with no toppings is a healthier option, with 280 calories per slice. Adding crushed red pepper can add flavour without adding too many calories.
Compared to other pizzas, a plain cheese pizza is one of the healthier options. Pizzas with meat toppings, such as sausage, pepperoni, and ham, are high in saturated fat and sodium. For example, two slices of the Meat Lover's pizza contain 80% of the daily value of saturated fat and 72% of the daily value of sodium. Similarly, pepperoni, a classic pizza topping, is not a healthy choice due to its high sodium and fat content.
The Backyard BBQ Chicken pizza is a better option for heart health, as it has the least sodium of any pizza on the menu, with 500 milligrams per slice. However, it is important to note that this is still a significant amount of sodium.
If you're looking for a side dish to accompany your cheese pizza, Pizza Hut's famous breadsticks are a tasty and healthier option. They have 140 calories each and no cholesterol or trans fat, making them a better choice for your heart compared to other sides like the fried nacho straight-cut fries, which are high in calories, fat, and sodium.
Overall, when defining a "healthy" diet, it's important to consider your individual needs and health concerns. A healthy diet should prevent malnutrition and protect against health risks such as heart disease or diabetes, which are often associated with excess sugar and salt intake, as well as solid fats and alcohol consumption.
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Healthy side dishes at Pizza Hut
Pizza Hut is not exactly known for being a healthy dining option. However, if you find yourself craving a slice of cheese pizza or some side dishes to go with it, there are a few healthier choices on the menu.
Firstly, when it comes to pizza, opting for a plain cheese and sauce pizza without any toppings will give you a more modest 280 calories per slice. You can also add some crushed red pepper for extra flavour without the extra calories. If you're looking for a healthier alternative to the classic pepperoni pizza, consider the backyard BBQ chicken pizza, which has the least sodium of any pizza on the menu. Just keep in mind that it still contains a significant amount of sodium per slice.
Now, let's dive into some healthier side dish options at Pizza Hut:
Breadsticks: Pizza Hut's famous breadsticks are a tasty and healthier option, with 140 calories each and no cholesterol or trans fat. They are also lower in sodium compared to other side choices.
Wings: Wings can be a healthy option to accompany your pizza, providing additional protein to your meal. Go for dry rubs like cajun or lemon pepper to add flavour without the extra sugars and calories found in sugary sauces like BBQ or Teriyaki. Each wing is approximately 80 calories, so you can enjoy a few without blowing your calorie budget.
Salads: While Pizza Hut's salads do contain fresh vegetables, some can be surprisingly high in calories, fat, and sodium. If you're watching your sodium intake, opt for the Caesar salad without the dressing. You can add dressing on the side to control the amount you use.
Black Forest Ham and Cheese Sandwich: If you're craving a sandwich, this option, served with chips instead of fries, is a healthier choice. It contains 850 calories, 39 grams of fat, and 70 milligrams of cholesterol, but it's important to note that it has a high sodium content of 2,360 milligrams.
Remember, the definition of a healthy diet can vary from person to person, and it's generally about balancing energy intake with your energy needs while being mindful of excess sugar and salt. So, while these options might be considered healthier choices at Pizza Hut, it's always a good idea to check the nutritional information and make informed decisions based on your specific dietary needs and preferences.
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Healthy alternatives to Pizza Hut cheese pizza
Pizza Hut's cheese pizza may not be the healthiest option, as it is high in calories, fat, and sodium. However, there are several healthy alternatives that you can consider:
Choose a Different Crust
Opting for a thin crust over a thick, stuffed, or deep-dish crust can significantly reduce your calorie and carbohydrate intake. Pizza Hut's Thin 'N Crispy crust, for example, has 200 calories per slice, compared to 280 calories in their regular crust. You can also try making your own pizza with a cauliflower crust or a quinoa crust, which is gluten-free and offers a high-protein, high-fiber option.
Go Light on the Toppings
Instead of loading up on multiple toppings, stick to just cheese and sauce to keep the calorie count low. If you're craving some extra flavour, add crushed red pepper, which has zero calories. You can also try making zucchini pizza bites at home, where zucchini slices serve as the base, topped with sauce and cheese.
Choose Healthier Sides
If you're ordering from Pizza Hut, consider swapping out the usual sides for healthier options. Instead of fries or pastas, go for a side salad or some wings. Pizza Hut's breadsticks are also a good choice, with 140 calories and no cholesterol or trans fat.
Portobello Mushroom Pizzas
If you're feeling creative, try making Portobello mushroom pizzas at home. Preheat your oven to 400°F (200°C), and use the mushrooms as the base, topping them with sauce, cheese, and your choice of toppings. This is a tasty and healthy alternative to traditional pizza.
Remember, the definition of a healthy diet varies from person to person, so make sure to consider your own dietary needs and restrictions when making your choices.
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Pizza Hut's healthiest menu items
Pizza Hut is probably not the first place that comes to mind when you're looking to eat healthily. However, there are some healthier options on the menu.
If you're craving a slice of pizza, the Veggie Lover's pizza is a good option. It provides a serving of vegetables for only about 100 calories per slice, and it's lower in calories and saturated fat than other pizzas. Two or three slices will fill you up without being too indulgent. The thin crust option will also help you cut down on calories, sodium, and saturated fats.
The Buffalo Chicken pizza is another healthier pizza option, with just 260 calories per slice. It is the lowest-carb pizza on the menu, but its sodium content is quite high. The Backyard BBQ Chicken pizza is also a good choice, with the least sodium of any pizza on the menu at 500 milligrams per slice, although this is still not a low amount.
If you're not in the mood for pizza, the black forest ham and cheese sandwich, served with chips, is the healthiest sub option. It contains 850 calories, 39 grams of fat, and 70 milligrams of cholesterol, but it also has a high 2,360 milligrams of sodium. Pizza Hut's famous breadsticks are the healthiest side dish option, with 140 calories and 260 milligrams of sodium each, and no cholesterol or trans fat.
For a protein boost, add some "naked" bone-in wings to your meal. Each wing contains 80 calories and 9 grams of protein. Just be wary of adding sugary sauces like BBQ or Teriyaki, which will increase the calorie count.
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Frequently asked questions
The definition of a healthy diet varies from person to person. However, a healthy diet should prevent malnutrition and protect you from health concerns such as heart disease or diabetes. Pizza Hut's cheese pizza contains 280 calories per slice, 10 g of fat, 4.5 g of saturated fat, 500 mg of sodium, 40 g of carbs, 2 g of fiber, 7 g of sugar, and 14 g of protein. Compared to other pizzas on the Pizza Hut menu, the cheese pizza is one of the healthier options.
If you're looking for healthier options at Pizza Hut, consider the following:
- Backyard BBQ chicken pizza: While it contains 500 milligrams of sodium per slice, it has the least sodium of any pizza on the menu, making it a relatively better option for heart health.
- Black forest ham and cheese sandwich: This sandwich, served with chips, has 850 calories, 39 grams of fat, and 70 milligrams of cholesterol. However, it contains a high amount of sodium at 2,360 milligrams.
- Breadsticks: Pizza Hut's breadsticks are a tasty and healthy side dish option, with 140 calories, 260 milligrams of sodium, and no cholesterol or trans fat.
If you're watching your sodium, fat, or cholesterol intake, you may want to avoid the following:
- Fried nacho straight-cut fries: These are one of the most calorie-rich options, containing 1,320 calories, 77 grams of fat, and 3,370 milligrams of sodium.
- Honey barbecue with bacon sandwich: When paired with fries, this sandwich contains 4,490 milligrams of sodium.
- Meat lover's pizza: Eating two slices will provide 80% of your daily value of saturated fat and 72% of your daily value of sodium.
