Bushra Griffith
Parmesan cheese is a staple in many kitchens and a popular topping for pasta and salads. It is also a key ingredient in dishes like pesto and caesar salad dressing. For those who follow a gluten-free diet, it is important to know whether this popular cheese is safe to consume. So, is shredded parmesan cheese gluten-free?
| Characteristics | Values |
|---|---|
| Is shredded parmesan cheese gluten-free? | Yes, unless gluten is added after processing. |
| Brands of gluten-free shredded parmesan cheese | Kraft, 4C, Andrew & Everett, BelGioiso, Igourmet Parmigiano Reggiano Cheese, Mama Francesca, Milano’s, Amazon Brand - Happy Belly, The Cheese Guy |
| Importance | It is important to read the labels of all packaged or processed cheese before eating it. |
Explore related products
What You'll Learn
Kraft Parmesan cheese is gluten-free
Kraft Grated Parmesan Cheese includes the following ingredients: Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, and potassium sorbate to protect flavour. It is important to always read the labels of packaged or processed cheese before consuming it, as gluten may be added during processing. Aside from wheat, barley, and rye, one should also ensure that the cheese does not contain wheat starch or modified food starch made from wheat.
Kraft Parmesan cheese is safe to consume for those on a gluten-free diet, but it is always important to check the labels of food products to ensure they meet individual dietary requirements.
Gluten-Free Kraft Dinner: Is It Really Cheese?
You may want to see also
Gluten-free Parmesan cheese brands
Parmesan cheese is a naturally gluten-free food. However, gluten may be added after processing, so it is important to read the labels of all packaged or processed cheese before consuming it. Here are some gluten-free Parmesan cheese brands:
- 4C Premium Grated Cheese: This product is not labelled as gluten-free, but its only ingredient is grated Parmesan, so it can be considered safe for gluten-intolerant consumers.
- Andrew & Everett: This brand offers hormone-free grated Parmesan cheese that is gluten-free and contains no preservatives, binders, fillers, or extenders.
- BelGioiso: This Wisconsin-crafted parmesan-style cheese is labelled gluten-free.
- Igourmet Parmigiano Reggiano Cheese: Voted the best parmesan in America, this cheese is available in block form in many markets across America.
- Mama Francesca: This brand offers a range of gluten-free parmesan cheeses, including a blend of Asiago, Parmesan, and Romano. Their Premium Parmesan Cheese is labelled gluten-free.
- Milano's: Milano's Grated Imported Parmesan Cheese is labelled gluten-free.
- Kraft: Although Kraft Grated Parmesan Cheese is not labelled gluten-free, it contains no gluten ingredients and has no wheat or gluten allergy warnings. The only allergen listed on the label is milk. Thus, it is considered safe for people with celiac disease.
Remember to always read labels, avoid gluten ingredients, and choose carefully. If you are purchasing cheese from a deli counter, ensure that the cheese is gluten-free and that the slicing machine is cleaned to prevent cross-contact.
Gluten-Free Diets: Is Manchego Cheese Safe to Eat?
You may want to see also
Gluten-free shredded Parmesan cheese on Amazon
Parmesan cheese is typically gluten-free, as it is made from milk, salt, and rennet, which are ingredients free of gluten. However, some pre-shredded varieties may include anti-caking agents to prevent clumping, and these additives can sometimes contain wheat derivatives. Therefore, it is always good to check the labels for any additives or cross-contamination warnings, especially if you have celiac disease or gluten sensitivity.
- Kraft Grated Parmesan Cheese: Kraft Parmesan is not labelled as gluten-free, but it contains no gluten ingredients and has no wheat or gluten allergy warnings. Thus, it is considered safe for people with celiac disease.
- 4C Premium Grated Cheese: This product has only one ingredient, which is grated Parmesan, so it is safe to consider it gluten-free.
- BelGioiso: This is a parmesan-style cheese crafted in Wisconsin and is labelled gluten-free.
- Mama Francesca Premium Parmesan Cheese: This brand offers a gluten-free blend of Asiago, Parmesan, and Romano cheeses.
- Milano's Grated Imported Parmesan Cheese: This imported Parmesan cheese is labelled gluten-free.
While not available on Amazon, Igourmet Parmigiano Reggiano Cheese is another option that has been voted the best parmesan in America. It is available in block form in many markets across America.
Kroger Cheese: Hormone-Free and Healthy?
You may want to see also
Explore related products
Gluten-free alternatives to Parmesan cheese
Parmesan cheese is naturally gluten-free. However, some processed cheese products may contain gluten, so it is important to read the labels. If you are looking for gluten-free alternatives to Parmesan cheese, there are a few options available. Firstly, you can opt for gluten-free Parmesan cheese blends. For instance, Mama Francesca offers a gluten-free blend of Asiago, Parmesan, and Romano cheeses, while Milano's Grated Imported Parmesan Cheese is also labelled gluten-free.
Another option is to choose a different type of cheese that is naturally gluten-free. Blue cheese, brie, and mozzarella are all gluten-free options, assuming they are not breaded or fried in the same oil as gluten-containing foods. You can also find gluten-free alternatives to Parmesan cheese that are dairy-free. These alternatives typically use nuts such as pine nuts, walnuts, cashews, almonds, macadamia nuts, or a combination of these to create a cheesy flavour. These dairy-free alternatives can be a great option for those with dairy allergies or intolerances.
In addition to these options, there are also gluten-free cheesecake recipes available that use a gluten-free almond meal crust or a gluten-free graham cracker substitute. These cheesecakes provide a sweet alternative to Parmesan cheese, which is typically savoury.
Finally, if you are looking for a more direct substitute for Parmesan cheese, you can try a dairy-free Parmesan alternative recipe. These recipes typically use a blend of nuts or seeds, and salty ingredients like vegan saltines, to create a flavour and texture similar to traditional Parmesan cheese. These recipes can be versatile, and you can experiment with different ingredients and ratios to find your preferred version.
Gluten-Free Pimenta Cheese: Safe for My Three Sons?
You may want to see also
Gluten-free cheese and Celiac disease
Most cheese is naturally gluten-free, including Parmesan. However, some cheese products may contain gluten, especially those that have undergone additional processing, such as shredded cheese or cheese spread. Therefore, it is important to read the labels of all packaged or processed cheese before consuming it. Some ingredients to look out for include wheat starch or modified food starch made from wheat.
Celiac disease is an autoimmune condition where the consumption of gluten leads to damage in the small intestine. People with this condition must avoid gluten, and so understanding which cheeses are safe is important. The Celiac Disease Foundation lists dairy as a food group that does not naturally contain gluten. However, some cheese products may contain gluten, so it is always good to check.
Some brands of Parmesan cheese are labelled as gluten-free, such as Milano's Grated Imported Parmesan Cheese, Mama Francesca Premium Parmesan Cheese, and BelGioiso Parmesan style cheese. Other brands, such as Kraft Grated Parmesan Cheese, are not labelled as gluten-free but do not contain any gluten ingredients and do not have any wheat or gluten allergy warnings. Therefore, they can be considered safe for people with celiac disease.
In addition to shredded cheese, blue cheese has also been a source of confusion for those on a gluten-free diet. For many years, blue cheese was considered unsafe due to the traditional method of growing mould on gluten bread. However, mass-produced blue cheeses are now made using gluten-free processes, so they are generally safe. Nevertheless, it is always good to check the ingredients label to ensure no wheat, barley, or rye is included.
Oaxaca Cheese: Lactose-Free Superfood?
You may want to see also
Frequently asked questions
Parmesan cheese is naturally gluten-free. Unless gluten is added after processing, shredded Parmesan cheese is gluten-free.
Yes, there are several brands of Parmesan cheese that are labelled gluten-free, including:
- Mama Francesca
- Milano's
- BelGioiso
- Andrew & Everett
Yes, Kraft Parmesan cheese is gluten-free. Although Kraft Parmesan cheese is not labelled gluten-free, it contains no gluten ingredients and does not have any wheat or gluten allergy warnings.
Yes, Parmesan cheese is safe for people with celiac disease as it is naturally gluten-free. However, it is important to read the labels of all packaged or processed cheese before consuming it.
Yes, most cheese does not contain gluten. Blue cheese and brie, for example, are usually gluten-free.
