Randy Chandler
Spray cheese, also known as squirt cheese, cheese in a can, or cheese cans, is a processed cheese spread product distributed by Mondelēz International under the trademark Easy Cheese. It is packaged in a metal can filled with air and covered with a plastic cap that reveals a straight, flexible nozzle where the cheese is extruded. While spray cheese is a quick and easy way to add cheese to your food, it is loaded with salt and contains preservatives and other chemicals that are not found in naturally processed cheeses. Some of these compounds, such as sodium citrate and sodium phosphate, may have serious health consequences if consumed in excess.
| Characteristics | Values |
|---|---|
| Nutritional value | High in protein, calcium, calories, saturated fat, and sodium. |
| Additives | Sodium citrate, Sodium phosphate, Calcium phosphate, Sorbic acid, Annatto extract, Canola oil, Milk protein concentrate, and more. |
| Preservatives | Sorbic acid, Sodium benzoate, and other chemicals. |
| Processing | Pasteurized, processed cheese with emulsifying agents to create a uniform spread and prevent separation during storage. |
| Health concerns | Potential tooth decay from sodium citrate, risk of kidney disease and failure from sodium phosphate, and other health risks from preservatives and chemicals. |
| Environmental impact | Aerosol cans contribute to landfill waste, but making spray cheese at home with a reusable container can reduce waste. |
| Taste and convenience | Quick, easy, and convenient way to add cheese to food, with a gooey, cheesy flavor. |
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What You'll Learn
- Spray cheese contains preservatives and other chemicals that are not found in natural cheese
- It has twice the amount of salt as regular cheddar cheese
- Sodium citrate in spray cheese may cause tooth erosion
- Sodium phosphate in spray cheese can inhibit the body's absorption of calcium
- Making your own spray cheese at home is healthier and more economical
Spray cheese contains preservatives and other chemicals that are not found in natural cheese
Spray cheese, also known as squirt cheese, cheese in a can, or cheese cans, is a highly processed food product. It is distributed by Mondelēz International under the trademark Easy Cheese and has been sold under other brand names such as Nabisco's Snack Mate and Kraft's Easy Cheese.
Other ingredients in spray cheese include calcium phosphate, sorbic acid, annatto extract, canola oil, milk protein concentrate, and various additives and enzymes. The presence of these additives and the low proportion of actual cheese in the product contribute to the unnatural appearance and texture of spray cheese.
Due to the preservatives and chemicals in spray cheese, some people choose to make their own version at home using natural ingredients such as cheddar cheese, butter, garlic powder, and cream cheese. This alternative provides a healthier option while still offering the convenience of a sprayable cheese product.
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It has twice the amount of salt as regular cheddar cheese
Spray cheese, also known as squirt cheese, cheese in a can, or cheese cans, is not considered healthy. While it does contain some cheese, it also has preservatives and other chemicals that are not found in naturally processed cheeses. Some of these compounds may have serious health consequences if consumed in excess.
One of the main concerns with spray cheese is its high sodium content. Compared to regular cheddar cheese, spray cheese contains twice the amount of salt. This makes it a significant source of sodium in the diet, which can have negative health effects. Excess sodium intake has been linked to an increased risk of high blood pressure, heart disease, and stroke. Therefore, it is important to limit the consumption of spray cheese and other processed foods high in sodium.
In addition to salt, spray cheese also contains sodium citrate and sodium phosphate. These ingredients act as emulsifying agents, helping to keep the cheese from separating and extending its shelf life. However, they have also been linked to potential health risks. Sodium citrate, for example, has been associated with tooth erosion due to its ability to dissolve the protective enamel on teeth. Sodium phosphate, while generally considered safe by the FDA, has been linked to kidney problems when consumed in large quantities.
Another concern with spray cheese is the presence of additives and preservatives. These additives, such as calcium phosphate and sorbic acid, can have varying levels of risk associated with them. For example, calcium phosphate is considered to be of moderate concern in food, while sorbic acid is used as a preservative. While these additives may be generally recognized as safe in small quantities, the cumulative effect of consuming multiple processed foods with similar additives may be a cause for concern.
Overall, while spray cheese may be convenient and add a cheesy flavor to various dishes, it is important to consume it in moderation due to its high salt content and the potential health risks associated with its ingredients. Making homemade spray cheese with fresh ingredients can be a healthier alternative, as it eliminates the need for preservatives and allows for better control over the sodium content.
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Sodium citrate in spray cheese may cause tooth erosion
Spray cheese, also known as squirt cheese, cheese in a can, or cheese cans, is a processed cheese spread product. It is packaged in a metal can with a plastic cap and a flexible nozzle. The most well-known brand of spray cheese is Nabisco's Easy Cheese, marketed by Kraft. Other brands, such as Kroger and Walmart's Great Value, also offer their versions of this product.
While spray cheese offers a quick and convenient way to add cheese to various foods, it has been associated with certain health concerns due to its ingredients. One of the additives in spray cheese that has raised concerns is sodium citrate. Sodium citrate is commonly used as a preservative in foods to protect against oxidation and maintain colours and flavours. In spray cheese, it functions as an emulsifying agent, preventing the dairy product from spoiling and ensuring a uniform texture.
However, sodium citrate has been linked to potential tooth erosion. According to a fact sheet from the Australian Dental Association, sodium citrate is one of the food additives that can contribute to dental erosion. Due to its acidic nature, it can dissolve the protective enamel on the surface of teeth, increasing the risk of dental issues and sensitivity. The Victoria State Government Department of Health has also identified sodium citrate as one of the most dangerous additives concerning tooth decay.
Therefore, while spray cheese may be a convenient option for adding cheese to snacks and dishes, it is important to be aware of the potential health implications of its ingredients. The excessive consumption of spray cheese, allowing it to remain in the mouth for extended periods, may contribute to tooth erosion due to the presence of sodium citrate. As such, it is advisable to practice moderation and opt for healthier alternatives when possible.
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Sodium phosphate in spray cheese can inhibit the body's absorption of calcium
Spray cheese, also known as aerosol cheese, squirty cheese, and easy cheese, is a highly processed food with a range of additives and preservatives. While spray cheese does contain some cheddar cheese, it is also made up of whey, canola oil, milk protein concentrate, and various additives and preservatives. These additives include sodium phosphate, sodium citrate, and calcium phosphate, which act as emulsifying agents, preventing the oil in the cheese from separating.
Sodium phosphate is an ingredient commonly used in processed foods to create a certain texture and to extend the product's shelf life. It is added as an emulsifying agent, helping to keep the product from separating and thickening the mixture. In the medical field, sodium phosphate is used to treat constipation and as a urine acidifier. However, it has also been associated with an increased risk of kidney disease and renal failure. According to the National Kidney Foundation, the use of oral sodium phosphate can result in kidney failure or acute kidney injury due to the buildup of phosphate crystals in the kidneys.
Calcium phosphate is often added to spray cheese, allowing manufacturers to market their products as a good source of calcium. However, it is important to note that high phosphorus levels, including those from calcium phosphate, can interfere with the body's ability to absorb calcium. This means that despite the presence of calcium in spray cheese, the body may not be able to absorb it effectively due to the high phosphorus content.
While food-grade sodium phosphate is generally considered safe by the FDA, some studies have found that consuming too much can carry potential health risks. Similarly, while calcium phosphate may be beneficial for calcium absorption, the overall nutritional value of spray cheese is questionable due to its high content of sodium, saturated fat, and preservatives.
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Making your own spray cheese at home is healthier and more economical
Store-bought spray cheese is loaded with salt, preservatives, and other chemicals that are not found in naturally processed cheeses. Some of these compounds, such as sodium citrate and sodium phosphate, may have serious health consequences if consumed in excess. Sodium citrate, for example, has been linked to tooth decay and erosion, as it dissolves the protective enamel of the tooth's surface. Sodium phosphate can also carry potential health risks, as it may lead to kidney failure or acute kidney injury if consumed in large quantities.
Making your own spray cheese at home is a healthier and more economical alternative. While it may not be as convenient as store-bought spray cheese, it allows you to control the ingredients used and reduce the amount of unhealthy additives. Here is a basic recipe to get you started:
Ingredients:
- Cheese of your choice (cheddar, American, or a mix)
- Milk
- Salt
- Butter
- Cornstarch or flour
- Water
Instructions:
- Grate or finely shred your chosen cheese. A softer cheese will result in a smoother, more sprayable mixture.
- Melt the butter in a saucepan over low heat.
- Add the cheese and milk to the saucepan and stir until the cheese is melted and well combined.
- In a separate bowl, mix the cornstarch or flour with a small amount of water to create a slurry. This will act as a thickening agent.
- Slowly add the cornstarch slurry to the cheese mixture, stirring continuously.
- Continue heating the mixture until it reaches a thick, gooey consistency.
- Remove from heat and allow it to cool slightly.
- Transfer the mixture to a blender and blend until smooth.
- Taste and adjust seasoning if needed.
- Transfer the mixture to a spray bottle or container.
Your homemade spray cheese is now ready to use! You can store it in the refrigerator for up to a week. Experiment with different types of cheese and add herbs or spices to create your own unique flavors.
By making your own spray cheese, you can enjoy the convenience and fun of spray cheese without the health concerns associated with the store-bought variety. It may take some time and effort, but the result is a healthier, more natural product that you can feel good about enjoying.
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Frequently asked questions
No, spray cheese is not healthy. It contains preservatives and other chemicals that are not found in naturally processed cheeses, and some of these compounds may have serious health consequences if consumed in excess. Spray cheese also contains twice the amount of salt as regular cheddar cheese.
The ingredients in spray cheese include whey, canola oil, milk protein concentrate, cheddar cheese, milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, milkfat, sorbic acid, annatto extract, apocarotenal, enzymes, and cheese culture.
Spray cheese contains sodium citrate, which has been linked to tooth erosion and decay. It also contains sodium phosphate, which can inhibit the body's absorption of calcium and has been associated with a risk of kidney disease and kidney failure.
