Andy Montoya
The Subway bacon, egg, and cheese is a popular breakfast option, but is it healthy? This sandwich comes in a few varieties, including a wrap and a flatbread, and can be customized with different types of bread and add-ons. The nutritional value of this sandwich depends on its specific ingredients and preparation. While some may consider it a decent breakfast option, others may find it lacking in certain nutrients or too high in others, such as calories, fat, or sodium. So, let's delve into the details and decide for ourselves whether this classic breakfast sandwich is a healthy choice or not.
| Characteristics | Values |
|---|---|
| Public Opinion | 59% of people believe it is healthy, 41% believe it is unhealthy |
| Weight Watchers Points | 11 Freestyle Points, 13 SmartPoints, 11 PointsPlus |
| Calories | 440 |
| Fat | 27 g |
| Saturated Fat | 8 g |
| Sodium | 820 mg |
| Carbohydrates | 28 g |
| Fibre | 1 g |
| Sugar | 3 g |
| Protein | 21 g |
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What You'll Learn
Bacon quality
Subway's breakfast menu includes two versions of the classic bacon, egg, and cheese, aka BEC. The first is the wrap, which costs $7.19, and the second is tucked into a toasted flatbread. The bacon in the wrap is pre-cooked and hickory-smoked, with a few crumbly slices enveloped between thick bands of white and yellow egg. The bacon has a small yet mighty presence, with a noticeable fragrance and smoky and salty notes.
The bacon used in the wrap is likely the same as that used in lunchtime subs like the B.L.T. or All-American Club. While the bacon adds a nice flavour to the wrap, it is a small portion and some pieces may be chewy.
The flatbread option, on the other hand, has been described as dry, with the shredded steak lacking juiciness. Some patrons might prefer to load up their classic bacon, egg, and cheese with veggies, sauces, and other add-ons to enhance the flavour and texture.
Subway also offers a variation with Black Forest ham and egg with white American cheese on a 6-inch flatbread for $4.79. This option provides a comforting pairing of warmed ham and gooey cheese, adding moisture that the steak and bacon options lack.
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Nutritional value
The Subway 6-inch bacon, egg, and cheese option is a popular choice for breakfast. The wrap option features a few crumbly slices of bacon enveloped between thick bands of white and yellow egg. The bacon is pre-cooked and hickory-smoked, adding a small yet mighty contribution to the overall taste. The wrap costs $7.19.
The toasted flatbread option costs $4.79 and sports three folded-over slices of bacon and egg, with cheese. The flatbread is doughy and neutral in taste, pairing well with the bacon and egg.
The nutritional value of the 6-inch bacon, egg, and cheese flatbread is as follows: 440 calories, 27 g of fat (including 8 g of saturated fat), 820 mg of sodium, 28 g of carbohydrates (including 1 g of fiber and 3 g of sugar), and 21 g of protein.
The Subway bacon, egg, and cheese option can be customised with various add-ons, sauces, and vegetables, which will alter the nutritional value. The type of bread can also be switched out for Artisan Italian, Hearty Multigrain, or Italian Herbs & Cheese.
According to a poll, 59% of voters considered the 6" Bacon, Egg & Cheese to be a healthy option, while 41% thought it was unhealthy.
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Customisation options
The customizability of Subway's menu is a well-known feature of the franchise. The breakfast menu is no exception, with the option to load up classic bacon, egg, and cheese with veggies, sauces, and other add-ons. The type of bread can also be changed, with options including flatbread, Artisan Italian, Hearty Multigrain, or Italian Herbs & Cheese.
The bacon, egg, and cheese can be ordered as a wrap, or on a 6-inch flatbread. The wrap contains crumbly slices of bacon enveloped between thick bands of white and yellow egg. The flatbread option is served on toasted bread.
Subway also offers a bacon, egg, and cheese sandwich, which can be customised with different sauces, such as garlic aioli or mayonnaise.
In addition to bacon, other proteins can be added to the egg and cheese, including steak, ham, and black forest ham.
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Price
The price of the Subway Bacon, Egg, and Cheese sandwich depends on the size of the sandwich and the location of the Subway store. The 6-inch sandwich costs $3.75, while the footlong option costs $5.50. However, some sources suggest that the price of the 6-inch sandwich could be as high as $8.99. This variation in pricing may be due to differences in location and the date the price was listed.
Subway offers a range of breakfast sandwiches, including the Bacon, Egg, and Cheese, with prices starting at $3.50 and going up to $5.50. Basic sandwiches, such as the Egg and Cheese, are typically on the lower end of this range, while premium options, like the Steak, Egg, and Cheese, are more expensive.
Combo meals, which include a sandwich, a side, and a drink, usually cost between $5.00 and $7.00. Additionally, Subway often has promotions and discounts available, such as a 20% discount on any 6-inch or footlong sub when using a specific promo code online or through their app.
The availability of certain menu items and prices may vary by region and store location, so it is always a good idea to check with your local Subway restaurant for the most accurate and up-to-date information.
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Taste
The Subway bacon, egg, and cheese is available as a wrap or a flatbread. The wrap contains a few crumbly slices of bacon enveloped between thick bands of white and yellow egg. The bacon is hickory-smoked, adding a small yet mighty contribution to the menu option. It has a noticeable fragrance and a salty taste.
The flatbread features the same ingredients but in a different format. The bacon, egg, and cheese flatbread is toasted, and the egg is folded over. The bacon and egg flatbread is also available with ham instead of bacon. The ham and gooey cheese combination has been described as weirdly comforting, like a nostalgic nod to childhood. The ham also adds moisture, which the bacon is lacking.
The bacon, egg, and cheese wrap and flatbread can be customised with veggies, sauces, and other add-ons. The flatbread can also be switched out for Artisan Italian, Hearty Multigrain, or Italian Herbs & Cheese.
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Frequently asked questions
It depends on your definition of healthy. The nutritional value of Subway's bacon, egg, and cheese depends on the bread and toppings you choose.
You can get it on flatbread, or as a wrap. You can also choose from Artisan Italian, Hearty Multigrain, or Italian Herbs & Cheese.
Nutritional facts are not currently available. However, one source mentions that there are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints, and 11 WW PointsPlus in a 6" serving.
The bacon is fragrant with smoky and salty notes, adding a nice touch to the sandwich.
You can also get steak, bacon, or black forest ham with egg and cheese.
