Randy Chandler
There are several keto-friendly pizza crust options that do not include cheese. For example, a popular option is to make a crustless pizza, which involves using ground meat as a base and topping it with cheese and other ingredients. Another option is to use a fathead dough, which typically includes almond flour, eggs, and cheese, but some recipes suggest omitting the cheese to create a crispier crust. Other keto-friendly pizza crusts include using cauliflower or coconut flour, though these may yield a softer crust. Ultimately, the best keto-friendly pizza crust option may depend on personal preferences and dietary restrictions.
| Characteristics | Values |
|---|---|
| Ingredients | Almond flour, coconut flour, eggs, mozzarella cheese, cream cheese, cottage cheese, butter, garlic powder, salt, cheddar cheese, Parmesan cheese, Italian seasoning, xanthan gum, baking powder |
| Toppings | Pepperoni, salami, bacon, mushrooms, blue cheese, chicken, onions, feta cheese, olives, sausage, basil, bell peppers, spinach, zucchini, ham, rotisserie chicken pieces, low-carb sausage, sour cream, guacamole, mayonnaise drizzle, hot sauce, cilantro, oregano |
| Preparation | Mix dry and wet ingredients separately, then combine. Roll dough into a ball and chill in the fridge. Preheat oven to 400°F (200°C) and bake for 15 minutes. Add toppings and bake for another 5-10 minutes. |
| Storage | Can be stored in the refrigerator for up to a week. Can be frozen for up to 6 months. |
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Crustless pizza
A crustless pizza is a pizza without the crust, made with a base of ground meat and topped with cheese and other pizza toppings. It is a popular dish for those following a low-carb or keto diet. The recipe typically involves cooking ground meat in a skillet with olive oil and garlic, mixing in cheddar cheese to form a base, and then adding pizza sauce, more cheese, and toppings. The pizza is then baked in the oven for 12-15 minutes or until the cheese is bubbling.
Ingredients
- Olive oil
- Garlic
- Ground meat (turkey, beef, chicken, or pork)
- Cheddar cheese
- Mozzarella cheese
- Pizza sauce
- Toppings of choice (e.g. bell peppers, mushrooms, pepperoni)
Recipe
- Prep the meat: Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant. Add ground meat and cook until no longer pink, using a spatula to break it apart.
- Assemble the 'crust': Remove the skillet from the heat. Stir in cheddar cheese until fully incorporated to form the base.
- Add sauce and toppings: Spread pizza sauce over the meat and cheese base. Add your choice of toppings, such as bell peppers, mushrooms, or pepperoni. Sprinkle mozzarella cheese on top.
- Bake: Place the skillet in the oven and bake at 350-400 degrees Fahrenheit for 12-15 minutes, or until the cheese is bubbling and golden.
Tips and Variations
- You can use a variety of ground meats, such as turkey, beef, chicken, or pork.
- Customize your pizza with your favorite toppings and sauces.
- For a crispier texture, you can add a crust by making a fathead crust or using cauliflower.
- To store leftovers, cover and refrigerate for up to 3-5 days or freeze for up to 6 months.
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Fathead dough
The dough is made with a mixture of melted cheese, cream cheese, almond meal or flour, and eggs. It is worth noting that almond flour does not have a 1:1 substitution ratio with coconut flour, as the latter is much more absorbent. Therefore, you will need much less coconut flour in your mixture. The recipe also calls for baking powder, which gives the dough a bit of rise, and xanthan gum, which helps create a gluten-like structure.
To make the dough, melt the cream cheese and mozzarella together in a microwave-safe bowl. Stir until smooth, then add the eggs and baking powder. The mixture will foam and puff up. Continue mixing until the batter is foamy and well combined. Next, stir in the remaining ingredients and work the dough with a spatula until it is no longer sticky. You can then form the dough into your desired shape, such as a rectangular pizza crust, by using wet hands or rolling it out between two sheets of parchment paper.
Once you have achieved your desired shape, bake the dough at 400° F for 12-15 minutes. If you want to make the dough ahead of time, you can freeze it by rolling out the prepared dough and wrapping it tightly before storing it in the freezer. When you're ready to make your pizza, simply bake the frozen dough for 5-10 minutes before adding your toppings and finishing off the baking.
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Keto pizza sauce
While there are several keto-friendly pizza crust recipes that do not contain cheese, you may also be interested in a keto-friendly pizza sauce to go with it.
Ingredients:
- Olive oil
- Minced garlic
- Italian seasonings
- Other spices or herbs (optional)
Steps:
- Add olive oil and minced garlic to a saucepan and place over medium heat.
- Fry the garlic for 2-3 minutes until fragrant.
- Add the remaining ingredients to the pan and cover.
- Allow the sauce to simmer for 20 minutes. If you prefer a thicker sauce, you can simmer for up to 35 minutes.
- Allow the sauce to cool and thicken.
This keto pizza sauce can be used on homemade Fathead, almond flour, or cauliflower crust pizzas. It can also be used as a sauce for keto pasta, lasagna, calzone, enchiladas, or any recipe that requires a marinara sauce.
Some store-bought keto pizza sauce options include Mutti's (2gm net carbs) and Rao's. However, it is recommended to make your own sauce to avoid added sugars and preservatives.
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Toppings
There are plenty of keto-friendly pizza toppings to choose from. The options are endless, and you can use any toppings you like.
For keto vegetables, you could use red peppers, bell peppers, olives, asparagus, spinach, zucchini, mushrooms, and more.
For meat, you could add pepperoni, ham, bacon, rotisserie chicken pieces, ground beef, taco meat, sausage, or salami.
For cheese, you could sprinkle on some cheddar, mozzarella, brie, cream cheese, Parmesan, or blue cheese.
For sauce, you could add keto pizza sauce, sour cream, guacamole, mayonnaise drizzle, hot sauce, pesto, alfredo sauce, or BBQ sauce.
You could also add other toppings like Italian seasoning, cilantro, oregano, sautéed onions, or caramelized onions.
If you're making a crustless pizza, you can simply add your toppings to the ground meat base. If you're making a keto pizza crust, you can add your toppings after baking the crust for 15 minutes. Then, bake the pizza with the toppings for another 10-12 minutes or until the cheese has melted.
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Storing and reheating
When you're ready to enjoy your pizza again, there are several reheating options. You can use a microwave, preheated oven, or even a non-stick pan. If reheating in the oven, preheat to 180C/350F and bake for about 15 minutes, removing the foil towards the end to finish melting the cheese. For a non-stick pan, simply toast the pizza until heated through.
If you're storing a keto pizza crust without toppings, the freezer is your best option. You can store the crust in the freezer for up to 3 months and use it whenever the craving strikes. This way, you can enjoy a hot, cheesy pizza in under 10 minutes without the hassle of making dough from scratch.
There are endless possibilities for using leftover keto pizza crusts. You can get creative with sweet treats like keto cinnamon rolls or savoury options such as cheesy breadsticks, calzones, or mini pizzas. For a quick and easy breakfast, top your crust with scrambled eggs, bacon, and cheese, or use it as a base for a pizza-flavoured dip. The options are endless, so don't be afraid to experiment and discover new flavour combinations.
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Frequently asked questions
Yes, there are keto-friendly pizza crusts that do not contain cheese. These crusts are typically made with almond flour or coconut flour, and they are suitable for those following a vegan or dairy-free diet.
The ingredients used in a keto-friendly pizza crust with no cheese typically include almond flour or coconut flour, eggs, and other seasonings like Italian seasoning or garlic powder.
To make a keto-friendly pizza crust with no cheese, you can follow a similar process as a traditional pizza crust. Preheat your oven, mix the dry and wet ingredients separately, and then combine them to form a dough. Roll out the dough to your desired thickness and shape, and bake it in the oven.
There are various keto-friendly topping options to choose from, including meats such as pepperoni, ham, bacon, and chicken, as well as low-carb cheeses like cheddar, mozzarella, and cream cheese. For sauces, you can use keto pizza sauce, sour cream, guacamole, or hot sauce. Don't forget to add your favorite keto-friendly vegetables too!
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