Patrick Oconnell
Macaroni and cheese is a popular comfort food, but is it healthy? Velveeta Shells & Cheese and Kraft Macaroni & Cheese are tied for the unhealthiest options, according to Dana Hunnes, a senior dietitian at the Ronald Reagan UCLA Medical Center. These products have the smallest portion sizes with the most calories and sodium. For example, one serving of Velveeta contains 360 calories, 880 milligrams of sodium, and 13 grams of protein. They are non-organic, highly processed, and contain cow's milk. Alternatives such as Upton's Naturals Ch'eesy Mac and Annie's Organic Classic Macaroni & Cheese are healthier options with larger serving sizes, fewer calories, and lower sodium levels. While Velveeta can be used to make macaroni and cheese, it is not a healthy choice due to its high processing concerns, artificial ingredients, and contribution to total trans fat intake.
| Characteristics | Values |
|---|---|
| Calories | 360 per serving |
| Sodium | 880 milligrams per serving |
| Protein | 13 grams per serving |
| Ingredients | Enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamin mononitrite, riboflavin, folic acid), cheese sauce (whey, canola oil, cheddar cheese, whey protein concentrate, milk, milk protein concentrate, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid, oleo resin paprika, enzymes, cheese culture, annatto extract, milkfat, natural flavor), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium-chain triglycerides |
| Concerns | High levels of processing, sodium, and unhealthy artificial trans fats |
| Healthier Alternatives | Upton's Naturals Ch'eesy Mac, Back to Nature Macaroni & Cheese, Annie's Organic Classic Macaroni & Cheese, Whole Foods 365 Organic Macaroni & Cheese, Horizon Cheesy Mac |
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What You'll Learn
Velveeta is highly processed and contains additives
Velveeta is a highly processed food product, and its manufacturing process has been described as "basically just cheese Jell-O". While it does start with real cheese, it is melted down and combined with other ingredients like milk proteins and emulsifiers, resulting in its signature smooth and creamy texture. This means it is not considered "real" cheese in the traditional sense, but it does taste like cheese.
According to the FDA, Velveeta is technically not real cheese but a "processed cheese product". However, regulations state that it must contain at least 51% cheese. This has led to some controversy, with some people considering it ""awful junk food".
Velveeta is also high in additives. One serving contains 880 milligrams of sodium, 35 calories per slice, 1.5 grams of fat, 3 grams of carbohydrates, and 3 grams of protein. While this may not be extremely unhealthy, it is important to note that these additives are not typically found in natural cheese.
The high level of processing and additives in Velveeta may be off-putting to some consumers, especially those who prefer more natural or organic food options. However, others may enjoy the taste and convenience of Velveeta, as it melts easily and has a long shelf life.
In conclusion, while Velveeta is a highly processed and additive-laden food product, it is also a popular and convenient option for those looking for a cheese-like product that is low in fat and has a long shelf life.
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It has high calories, fat, sodium, and protein per serving
Velveeta Shells & Cheese and Kraft Macaroni & Cheese are considered to have the smallest portion sizes with the most calories and sodium. A single serving of Velveeta contains 360 calories, 880 milligrams of sodium, and 13 grams of protein. This means that two portions would put some people close to their daily sodium limit, and they still might not feel full.
Velveeta is a highly processed food, and it is technically not real cheese but a "processed cheese product." It contains additives, pesticides, hormones, antibiotics, and contaminants like mercury and BPA, which can all affect human health. It also contains fats derived from animals that were possibly treated with antibiotics and artificial growth promoters.
Velveeta has been described as "awful junk food," but some people still enjoy it as it is low in fat and melts well. It can be used as a cheese replacement for reduced-fat varieties of other cheeses, which some people find tasteless.
In summary, while Velveeta macaroni and cheese may be indulgent and enjoyable for some, it is important to be mindful of the high calories, fat, sodium, and protein content per serving. It is also worth considering the highly processed nature of the product and its potential impact on health due to the various additives and contaminants.
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Velveeta is not a 'real cheese' but a 'processed cheese product'
Velveeta is a brand name for a processed cheese product similar to American cheese. It was invented in 1918 by Emil Frey of the Monroe Cheese Company in Monroe, New York. The name Velveeta was intended to connote a "velvety smooth" product, suggesting its creamy texture and meltability. While it may look, smell, and taste like cheese, it is not considered a "real cheese" by the Food and Drug Administration (FDA).
The distinction lies in the ingredients and the way it is prepared. Velveeta contains many of the same ingredients as cheese, such as milk and cheese culture, but it also has additional processed ingredients that do not fall within the legal definition of "cheese". In 2002, the FDA issued a warning to Kraft, the company that owns Velveeta, stating that the product could no longer be described as a "pasteurized process cheese spread" due to its inclusion of milk protein concentrate (MPC). As a result, Velveeta is now labeled as a "pasteurized prepared cheese product" in the United States, a term that is not defined by the FDA.
Despite not being classified as a "real cheese", Velveeta has its unique benefits and uses. It is known for its long shelf life and ability to melt smoothly, making it a popular ingredient in recipes such as macaroni and cheese, grilled cheese sandwiches, and queso dips. Some consumers appreciate its low-calorie content and find it to be a tasty and convenient option for adding volume or reducing fat in their meals.
However, it is important to consider the health implications of consuming highly processed foods. While Velveeta may be lower in fat and calories compared to some other cheeses, it is still highly processed and should be consumed in moderation. For those seeking more natural or organic options, there are alternative cheese products available that are made with recognizable and non-carcinogenic ingredients. Additionally, when considering the healthiness of Velveeta macaroni and cheese, it is worth noting that the processed cheese is combined with other ingredients, such as pasta, which can contribute to the overall calorie count, sodium levels, and nutritional value of the dish.
In conclusion, while Velveeta may be a beloved and convenient product for many, it is essential to recognize that it is not a "real cheese" but rather a processed cheese product with its unique set of advantages and considerations. When it comes to health and nutrition, it is always advisable to prioritize whole, natural foods and practice moderation in consuming processed products like Velveeta.
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It's healthier than some other mac and cheese options
While Velveeta macaroni and cheese may not be the healthiest meal option, it is healthier than some other mac and cheese varieties on the market.
Firstly, Velveeta cheese itself is lower in fat than some other cheeses, such as cheddar, which can be important for those watching their fat intake. It is also lower in calories, with one source stating that it has 35 calories per slice. This can be beneficial for those aiming to reduce their calorie consumption or maintain a calorie deficit.
Secondly, Velveeta mac and cheese does not use cheese powder, which is commonly found in other boxed mac and cheese mixes. Cheese powder has been linked to adverse health effects, including reduced levels of male hormones and potential birth defects and behavioural problems in children. By avoiding this ingredient, Velveeta mac and cheese may be a healthier alternative to these other options.
Additionally, when compared to other popular mac and cheese brands, Velveeta ranks relatively well in terms of calories, sodium levels, and protein content. For example, Upton's Naturals Ch'eesy Mac, Annie's Organic Classic Macaroni & Cheese, and Whole Foods 365 Organic Macaroni & Cheese all have similar or lower calorie counts per serving but also offer smaller serving sizes.
While Velveeta mac and cheese may have higher sodium levels, it also provides a more substantial portion, potentially leaving consumers more satisfied and less likely to overeat. It is also important to note that the overall healthiness of a meal depends on various factors, including individual dietary needs and the inclusion of other nutritious foods in one's diet.
In conclusion, while Velveeta macaroni and cheese may not be the pinnacle of health food, it does offer some advantages over other mac and cheese options in terms of fat content, calorie count, and the absence of potentially harmful cheese powder. As with any food, moderation and a balanced diet are key to maintaining a healthy lifestyle.
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Velveeta contains lactose and is lower in fat than some cheeses
Velveeta is a popular choice for macaroni and cheese, with its smooth and creamy texture and nostalgic flavour. While it is a processed cheese product, containing at least 51% cheese, it has some nutritional benefits when compared to other cheeses.
Firstly, Velveeta is lower in fat than some other cheeses. This makes it a popular choice for those looking for a reduced-fat option, as it still provides a creamy texture and flavourful taste. The lower fat content also means it melts more easily and has a smoother consistency, making it ideal for macaroni and cheese dishes.
Secondly, Velveeta contains lactose, a natural sugar found in milk. While some people may be intolerant to lactose, others can digest it without issue. The presence of lactose contributes to the sweet taste and smooth texture of Velveeta, enhancing its appeal as an ingredient in macaroni and cheese.
However, it is important to note that Velveeta is still a highly processed food product. It contains milk proteins and emulsifiers, which contribute to its signature texture and taste. As such, it may not be considered a healthy option by some, particularly when compared to organic or less processed cheese alternatives.
Additionally, Velveeta macaroni and cheese dishes can be high in calories and sodium. For example, one serving of Velveeta Shells & Cheese contains 360 calories and 880 milligrams of sodium. Therefore, while Velveeta may offer some nutritional advantages due to its lower fat content and lactose presence, it should still be consumed in moderation as part of a balanced diet.
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Frequently asked questions
No, it is not considered healthy. It is highly processed and contains cow milk, with one serving containing 360 calories, 880 milligrams of sodium, and 13 grams of protein.
The ingredients are: macaroni, milk, Velveeta cheese, shredded cheddar, butter, garlic powder, onion powder, dry mustard powder, and bread crumbs.
To make Velveeta macaroni and cheese, first cook the macaroni according to the package directions and drain it. In a separate pan, melt butter and stir in garlic powder, onion powder, and dry mustard. Pour in milk and whisk until smooth. Add the Velveeta and shredded cheddar and stir until melted. Finally, add in the macaroni and season with salt and pepper.
Yes, it can be made in a Crock Pot. Add the ingredients and stir well. Set the Crock Pot to low and cook for 1-1.5 hours, stirring occasionally.
Yes, it can be baked. Scoop the mixture into an oven-safe dish, top with shredded cheddar and breadcrumbs, and bake at 350°F for 20-30 minutes, or until golden.
