Andy Montoya
Feta cheese is a popular ingredient in many dishes, including salads and pasta. When it comes to Weight Watchers, now known as WW, feta cheese can be included as part of a balanced diet. While full-fat cheeses are generally higher in points, reduced-fat and fat-free feta cheese options are available and can be used in recipes to keep the points low. For example, a Watermelon and Feta Cheese Salad is a 3-point meal on the WW Points plan, and reduced-fat feta cheese can be used in a baked feta pasta recipe inspired by a viral TikTok trend. Additionally, feta cheese can be used in small amounts as a topping or in combination with other low-point ingredients, such as greens and turkey, to create a satisfying and healthy meal that fits within WW guidelines.
| Characteristics | Values |
|---|---|
| Type of Cheese | Reduced-fat feta cheese |
| Points | 2 points for 1/4 cup |
| Recipe | Baked feta pasta |
| Points Calculation | Depends on the WW plan |
| Nutritional Information | 463 calories, 20g total fat, 7g saturated fat, 11g unsaturated fat, 32mg cholesterol, 475mg sodium, 63g carbohydrates, 8g fiber, 24g sugar, 14g protein |
| Other Recipes | Whipped feta dip, Watermelon and feta salad |
Explore related products
What You'll Learn
- Reduced-fat feta cheese is hard to find in blocks, but crumbled versions are available
- Fat-free feta is 1 point per ounce, while reduced-fat feta is 2 points per 1/4 cup
- Feta cheese can be used in a Weight Watchers-friendly salad with watermelon, mint, and turkey
- A TikTok recipe for baked feta pasta can be adapted to be lighter and more WW-friendly
- WW-friendly recipes with feta cheese include a dip with garlic, sour cream, lemon juice, oregano, and pepper
Reduced-fat feta cheese is hard to find in blocks, but crumbled versions are available
Feta cheese is a popular ingredient in many dishes, including salads and pasta. When it comes to finding reduced-fat feta cheese, however, it can be a challenge to source it in blocks. This is especially true for those following the Weight Watchers (WW) plan, who are conscious of the points allocated to different foods. While reduced-fat feta cheese is hard to come by in block form, it is much easier to find in crumbled varieties. This can be a convenient option for those looking to reduce their fat intake while still enjoying the taste and texture of feta cheese.
One popular dish that utilizes feta cheese is the baked feta pasta recipe that went viral on TikTok. The original recipe calls for a block of feta cheese, but those looking for a lighter option may opt for reduced-fat feta instead. While it can be challenging to find reduced-fat feta in blocks, some people have tried using crumbled varieties with mixed results. The texture of the cheese may differ, and it may not melt in the same way as full-fat feta, so it's important to manage expectations when making substitutions.
For those on the WW plan, finding reduced-fat or fat-free feta cheese can be advantageous due to the lower points allocation. Fat-free feta cheese, for example, is only 1 point per ounce, making it a more point-friendly option. Reduced-fat feta cheese is also a great choice, with some brands offering 1-2 points per 1/2 cup. This flexibility allows individuals to make informed decisions about their cheese choices while staying within their WW points allowance.
In addition to pasta dishes, feta cheese is commonly used in salads, such as the Watermelon and Feta Cheese Salad, which is also WW-friendly. This salad combines fresh ingredients like watermelon cubes, crumbled feta cheese, and mint leaves, resulting in a tasty and filling lunch option. By using reduced-fat or fat-free feta cheese in this salad, individuals can further reduce the points value of the dish while still enjoying the creamy texture and flavour that feta adds.
Overall, while reduced-fat feta cheese may be elusive in block form, its availability in crumbled varieties makes it accessible for those looking to reduce their fat intake or points allocation on the WW plan. It is important to note that individual preferences may vary, and some may choose to indulge in full-fat cheese while making reductions in other areas of their diet. Ultimately, the decision rests with the individual and their unique taste preferences and dietary goals.
Feta and Steak: A Match Made in Heaven?
You may want to see also
Fat-free feta is 1 point per ounce, while reduced-fat feta is 2 points per 1/4 cup
Feta cheese is a popular choice for those on a Weight Watchers (WW) plan, as it can be used in many recipes and salads. While full-fat feta cheese is tasty, it is not always the best option for those watching their weight.
Fat-free feta is a great alternative, with only 1 point per ounce. This option is available at Walmart, Amazon, and Target. It is a good choice for those who want to stick to a strict point system and still enjoy cheese. However, it may not be as tasty as full-fat cheese, and some people may not like the texture.
Reduced-fat feta is another option, with 2 points per 1/4 cup. This variety is harder to find in block form, but it does add flavour to dishes and can be a good compromise for those who want to reduce their fat intake without sacrificing taste. It is also a good option for those who want a more filling option than fat-free feta.
Those on a WW plan can enjoy feta cheese in many recipes, such as a light feta cheese salad with tilapia, or a watermelon and feta salad, which is a surprising filling option for lunch. Feta cheese can also be used in a baked pasta recipe, made popular by TikTok, or in a dip with garlic, sour cream, lemon juice, oregano, and pepper.
While fat-free and reduced-fat feta cheese options are available, some people on the WW plan may choose to use their points on full-fat cheese and make reductions in other areas of their diet. It is a personal preference, and the WW plan allows for adaptability to individual tastes and requirements.
Is Panera's Feta Cheese Vegetarian-Friendly?
You may want to see also
Feta cheese can be used in a Weight Watchers-friendly salad with watermelon, mint, and turkey
Feta cheese is a versatile ingredient that can enhance the flavour of many dishes, including salads, dips, and pasta. When incorporating feta cheese into a Weight Watchers-friendly diet, it is important to consider the type of feta cheese and the overall composition of the dish to keep it in line with your dietary goals.
For those on a Weight Watchers journey, feta cheese can be a delicious and satisfying addition to meals. When opting for feta, it is recommended to choose reduced-fat or fat-free options, as these varieties generally have lower points values. Reduced-fat feta cheese can be a tasty and filling choice, contributing to a satisfying meal. However, it is worth noting that fat-free feta cheese may not melt as well in certain recipes, so it is essential to consider the desired texture in your dish.
Now, let's delve into the salad! A refreshing and nutritious option for a Weight Watchers-friendly meal is a salad with watermelon, mint, and turkey, featuring feta cheese as a highlight ingredient. This salad is an excellent choice for a summer BBQ, potluck, or family gathering, as it is both tasty and healthy. The combination of sweet watermelon, refreshing mint, and savoury feta creates a delightful flavour profile.
To prepare this salad, start by cutting a baby watermelon into cubes. You can adjust the size of the cubes according to your preference. Sprinkle crumbled feta cheese over the watermelon cubes. For a 3-point serving, use about 1/4 cup of reduced-fat feta cheese. If you prefer fat-free feta, you can use a slightly larger quantity, as it is only 1 point per ounce. Chop a few fresh mint leaves and sprinkle them over the salad. You can also add sliced turkey, which is a zero-point food, to boost the protein content and make it a more substantial meal.
This Watermelon and Feta Salad is not only delicious but also surprisingly filling. It can be a perfect lunch option, keeping you satisfied until your next meal without the need for snacking. Remember to track your points and include any additional ingredients or dressings you may use. Enjoy your delicious and healthy creation!
Feta Cheese Marketing: Strategies for Success
You may want to see also
Explore related products
A TikTok recipe for baked feta pasta can be adapted to be lighter and more WW-friendly
The viral TikTok recipe for baked feta pasta, which involves baking a block of feta cheese with olive oil and cherry tomatoes, can be adapted to be lighter and more WW-friendly. The original recipe calls for a generous amount of olive oil, but some adaptations suggest skipping the oil altogether to reduce the number of points.
To make the recipe lighter, one suggestion is to use reduced-fat feta cheese instead of full-fat cheese. While reduced-fat feta cheese can be harder to find in a block, it is a good option if you want to reduce the amount of fat in the recipe. However, some people may not like the texture of fat-free cheese, so it is recommended to stick with full-fat cheese and make reductions in other areas. For example, you can use less olive oil or skip it altogether.
Another way to adapt the recipe is to add more vegetables. Spinach, asparagus, broccoli, zucchini, and artichoke hearts are all great options to add extra nutrients and bulk up the dish while keeping it light. You can also add protein such as tofu, bacon, chicken, or ground beef to make it more filling.
Additionally, you can play around with different types of pasta. The sauce clings well to both regular and whole grain spaghetti, and if you're looking to reduce carbs, you can try zucchini noodles or spaghetti squash.
The TikTok baked feta pasta is a versatile and simple dish that can be adapted to suit your taste preferences and dietary needs. With a few adjustments, it can be made lighter and more WW-friendly without sacrificing taste.
Feta Cheese and Phosphorus: What's the Deal?
You may want to see also
WW-friendly recipes with feta cheese include a dip with garlic, sour cream, lemon juice, oregano, and pepper
Feta cheese is a popular ingredient in many WW-friendly recipes. One such recipe is a whipped feta dip, which can be made in just 5 minutes with a food processor. This dip is creamy, rich, and tangy, with a salty tang from the feta, and is perfect for serving with fresh vegetables, pita bread, or crackers.
Ingredients:
- Feta cheese (preferably a block of feta, not pre-crumbled, for a creamier texture)
- Greek yogurt (plain, unflavored, and whole milk for a more authentic Mediterranean taste) or sour cream
- Lemon (zest and juice for added tanginess)
- Garlic (freshly minced for the best flavor)
- Olive oil (for drizzling and enhancing the silky, rich finish)
- Oregano
- Pepper
- Optional: Red pepper flakes for a spicy kick, or herbs and nuts for garnish
Instructions:
- Combine the feta, yogurt or sour cream, lemon zest and juice, garlic, and olive oil in a food processor.
- Pulse or blend until the mixture is smooth and creamy.
- Season with oregano and pepper to taste, and add optional red pepper flakes for heat.
- Transfer the dip to a serving dish and garnish with herbs and nuts, if desired.
- Serve with pita bread, crackers, or fresh vegetables.
This dip can be made ahead of time and stored in the fridge until ready to serve. It is a versatile and easy recipe that can be adjusted to your taste preferences. Play around with the measurements and additional ingredients to make it your own!
Another WW-friendly recipe that uses feta cheese is a baked feta pasta. This recipe became popular on TikTok and can be adapted to fit within your WW points. It involves baking a block of feta cheese with olive oil and cherry tomatoes, then mixing it with cooked pasta. Reduced-fat feta cheese can be used in this recipe to lower the fat content.
Feta Cheese: Does It Contain Eggs?
You may want to see also
Frequently asked questions
Fat-free feta is only 1 point per ounce.
Yes, you can use no-fat feta cheese in a watermelon and feta salad, which is 3 points in total. You can also make a stir fry with power greens, sliced turkey, and reduced-fat feta cheese. This is a 2-point meal according to WW Personal Points.
You can find no-fat feta cheese at Walmart, Amazon, and Target.
