Kamil Perry
While cheese is a beloved food for many, some may be cautious about their cheese intake due to health reasons or weight loss goals. Luckily, there are fat-free options available for cheese lovers, including fat-free cheddar cheese. Fat-free cheddar cheese is a great option for those who want to enjoy the flavour of cheddar without the fat content. Some brands that offer fat-free cheddar cheese include Kraft, Great Value, and Lifetime Cheese, which can be found at retailers like Walmart and Whole Foods Market.
Fat-Free Cheddar Cheese
| Characteristics | Values |
|---|---|
| Brands | Kraft, Great Value, Lifetime Cheese |
| Serving Size | 1/4 cup, 1 oz, 4 oz |
| Calories | 40, 49, 81 |
| Fat | 0g, 2g, 1g |
| Saturated Fat | 0g, 1g, <1g |
| Trans Fat | 0g |
| Cholesterol | 3mg |
| Sodium | 217 mg, 247 mg, 459 mg |
| Carbohydrates | 1g, <1g, 3g |
| Fiber | 0g |
| Sugar | 1g, <1g, 3g |
| Protein | 9g, 7g, 14g |
| Calcium | 150mg |
| Vitamin A | 300IU |
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What You'll Learn
Kraft Fat Free Natural Cheddar Cheese
Kraft offers a fat-free natural cheddar cheese product that comes in a 7 oz pouch. The product is available at Walmart and Amazon.com. The shredded cheese is marketed as a low-calorie, high-protein option that tastes just like full-fat cheddar. It is suitable for those on a calorie-deficit diet who are looking to include cheese in their meals without consuming extra fat.
Reviews for the product are generally positive, with some customers praising its low-calorie content and similarity in taste and texture to full-fat cheddar. It is described as soft and chewy when melted in the microwave for 30 to 60 seconds, although some reviews note that it dries out when baked. The product is also said to work well as a cheese topping for tacos, quesadillas, and salads.
However, some customers have mentioned that it is a bit expensive and does not melt as well as regular cheese. Nevertheless, with over 100 years of experience in cheese-making, Kraft has created a product that can be a great solution for those looking to include fat-free cheese in their diets without compromising on taste.
Overall, Kraft Fat Free Natural Cheddar Cheese is a convenient option for those seeking a healthier alternative to traditional cheese, allowing them to enjoy their favourite dishes without sacrificing flavour or texture.
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Great Value Shredded Fat Free Mild Cheddar Cheese
Great Value offers Shredded Fat Free Mild Cheddar Cheese, which comes in a 7oz bag. The product is gluten-free and contains 45 calories per serving, with 3 grams of carbs and no fat, sugar, or grams of sugar.
The cheese is made from pasteurized part-skim milk, cheese culture, salt, enzymes, and annatto colour, and contains added vitamin A palmitate. Potato starch and tapioca starch are also included as an anti-caking blend, and natamycin is added as a natural mould inhibitor.
The Great Value Shredded Fat Free Mild Cheddar Cheese is a popular choice for those looking for a fat-free cheese option, and it can be purchased online from Walmart for $1.97, with savings of $0.27 off the original price.
This cheese is a versatile product that can be used in a variety of dishes. It can be used to add a rich, creamy texture and delicious flavour to homemade macaroni and cheese, beer cheese soup, casseroles, and omelettes, and more. It also works well as a topping for salads, tacos, and chilli.
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Lifetime Cheese Fat-Free Cheddar Cheese
Lifetime Cheese offers an 8-ounce pack of fat-free cheddar cheese, available at Whole Foods Market. This product is ideal for those who are cautious about their cheese intake due to health goals or allergies. It is made from cultured pasteurized rBST-free skim milk, water, whey, salt, natural cheddar flavour, and other ingredients, providing 9 grams of protein per serving.
Fat-free cheddar cheese is a great option for those seeking to reduce their fat intake without compromising on flavour. While cheese is typically high in fat and calories, Lifetime Cheese's product contains 0 grams of total fat and only 40 calories per serving, making it a healthier alternative for those watching their weight.
In addition to its nutritional benefits, Lifetime Cheese's fat-free cheddar cheese is also vegetarian-friendly. It excludes meat, poultry, and seafood, but can include dairy and eggs. This makes it a versatile option for those following a vegetarian diet.
For those looking to add this product to their shopping list or check pricing, logging into a Whole Foods Market account is required to access specific store information. It is important to note that prices and availability may vary without prior notice, and promotions offered in-store may not apply to online orders.
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Reduced-fat cheddar
While fat-free cheddar cheese is harder to come by, reduced-fat cheddar is one of the lowest-fat cheeses available on the market. Most servings of low-fat cheddar contains only 2 grams of total fat and 1 gram of saturated fat, while still providing 7 grams of protein per serving.
Some brands that offer fat-free cheddar cheese include Kraft, which sells a Fat Free Natural Cheddar Cheese 7 oz Pouch, and Whole Foods Market, which sells an 8 oz package of Lifetime Cheese Fat-Free Cheddar Cheese. Walmart also offers a Fat Free Mild Cheddar Cheese in a 7 oz Bag under its Great Value brand.
If you're looking for reduced-fat cheese options more broadly, there are several strong cheeses that can help add flavor without increasing fat content. For example, sharp cheddar has a stronger flavor than Colby jack, so you can use less of it on a sandwich or in a casserole. Blue cheese also has a stronger flavor than American cheese, so you can use less of it on a salad.
When it comes to grated cheese, a little goes a long way, so you can use smaller portions to reduce your fat intake. For example, 1 tablespoon of grated parmesan cheese has 21 calories and just over 1 gram of fat.
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Low-fat cheese for weight loss
Cheese is a tasty and nutritious ingredient, but its high-fat content can be a concern for those trying to lose weight. However, you don't need to cut it out of your diet completely, as there are many low-fat cheese options available. These cheeses are made with skim milk or low-fat milk, resulting in a product that's lower in total fat and saturated fat. While the taste and texture may differ slightly from regular cheese, the difference is often negligible, and you'll still get a good amount of protein and calcium.
Types of Low-Fat Cheese
- Cottage Cheese: This cheese has a very low-fat content, with only 0.6 grams of fat per ounce, and is high in protein, with 3 grams per ounce. It's also a good source of vitamins and minerals, including vitamin B12, potassium, and selenium.
- Swiss Cheese: With 8.8 grams of fat and 7.6 grams of protein per ounce, Swiss cheese is a high-protein, low-fat option. It's also rich in nutrients like vitamin A, calcium, and vitamin B12.
- Ricotta Cheese: Ricotta has just 3 grams of fat and 26 mg of sodium per ounce, making it a healthy and versatile option for meals and snacks.
- Provolone Cheese: This cheese has 7.5 grams of fat and 7.3 grams of protein per ounce, making it an excellent choice for muscle-building diets. It's also 100% natural and gluten-free.
- Gouda Cheese: Gouda is a good low-fat option, with 7.8 grams of fat per ounce. It's also an excellent source of vitamin K12, with 32 micrograms in a 50-gram serving.
- Feta Cheese: Feta is naturally low in fat, with only 6.1 grams of fat per ounce. It's also a great source of riboflavin, zinc, selenium, phosphorus, and calcium.
- Part-Skim Mozzarella: Mozzarella made with skim milk is a great option for reducing fat intake. It has a mild, creamy flavor and a decent amount of protein.
- Neufchâtel: This cheese is similar to cream cheese but without the added cream, making it lower in fat and cholesterol.
- Soft Goat Cheese: Opting for soft goat cheese over hard goat cheese can reduce your fat intake. Soft goat cheese has 6 grams of total fat per ounce, compared to 10 grams in the hard variety.
Fat-Free Cheese Options
If you're looking for fat-free cheese options, you may be able to find them at specialty stores or online. Some brands to look for include Lifetime Cheese, sold at Whole Foods Market, and Great Value, available at Walmart.
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Frequently asked questions
Kraft, Great Value, and Lifetime Cheese all offer fat-free cheddar cheese.
Walmart stocks both Kraft and Great Value brands of fat-free cheddar cheese. You can also find Lifetime Cheese fat-free cheddar cheese at Whole Foods Market.
Fat-free cheddar cheese typically has 0 grams of fat per serving, with 7 grams of protein and around 40 calories.
Fat-free cheese has had fat removed during processing, resulting in a lower fat content than regular cheese. It contains 2% milk fat or less, making it a good option for those watching their weight or with health concerns.
Yes, other low-fat cheeses include sharp cheddar, blue cheese, Parmesan, and Romano. Mexican cheese blends made with Monterey jack, queso quesadilla, and asadero cheese are also lower in fat.
