Andy Montoya
Taco Bell's Cheesy Roll-Up is a simple snack made by rolling up a blend of three cheeses in a flour tortilla. The cheeses used are mozzarella, pepper jack, and cheddar, which melt and bind together well. The rolling technique creates multiple layers of melted cheese within the tortilla, ensuring a perfect cheese-to-tortilla ratio in every bite. This simple dish can be made at home and customised with different types of tortillas and cheeses.
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What You'll Learn
Taco Bell Cheesy Roll-Ups ingredients
Taco Bell's Cheesy Roll-Ups are a simple yet delicious snack made with just two main ingredients: tortillas and cheese. The tortillas are flour-based and wheat-containing, making them unsuitable for those with gluten intolerance or wheat allergies.
The cheese blend is the key to the roll-ups' appeal, with three distinct cheeses contributing to the perfect balance of flavour, texture, and meltability. The three cheeses used are typically mozzarella, Monterey Jack (also known as Pepper Jack), and cheddar. Mozzarella provides that satisfying cheese pull and helps bind the other cheeses together. Pepper Jack adds a spicy kick and a creamy smoothness, while cheddar brings a sharp, tangy flavour and excellent meltability.
To make the roll-ups, the cheeses are combined and then distributed over the tortillas. The tortillas are then heated until the cheese melts, creating a gooey, indulgent treat. The tortilla is then carefully rolled up, ensuring the cheese doesn't spill out, and served immediately.
While the cheese and tortillas are the foundation, some additional ingredients can enhance the flavour. For a Tex-Mex twist, add cooked beans, corn, or diced tomatoes to the cheese mixture. A sprinkle of chilli powder, cumin, or taco seasoning can also provide extra spice and flavour. For a heartier option, include cooked chicken, beef, or pork for added protein.
Cheesy roll-ups can be served with a variety of dipping sauces, such as salsa, guacamole, or copycat Taco Bell Chipotle Sauce. They are best enjoyed fresh but can be stored in the fridge for up to 24 hours.
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How to make Cheesy Roll-Ups at home
Taco Bell's Cheesy Roll-Ups are made with a blend of mozzarella, pepper jack, and cheddar cheeses, melted and rolled up inside a warm flour tortilla. You can easily make this delicious snack at home with just two main ingredients: tortillas and cheese. Here's a step-by-step guide on how to make Cheesy Roll-Ups at home:
Ingredients:
- Flour tortillas
- Cheese (a blend of mozzarella, pepper jack, and cheddar)
- Optional: cooked beans, corn, diced tomatoes, chili powder, cumin, taco seasoning, hot sauce, chicken, beef, or pork
Instructions:
- Place one tortilla on a microwave-safe plate. You can also use a skillet or frying pan for a more even cook.
- Mix your chosen cheeses in a bowl until fully combined.
- Sprinkle about 6 tablespoons of the mixed cheese evenly over the tortilla.
- Melt the cheese: Microwave for 15-30 seconds or until the cheese has melted. If using a skillet, heat until the cheese begins to melt.
- Roll the tortilla: Once it's cool enough to handle, carefully roll the tortilla from one side to the other into a cylindrical shape. Be careful not to place the cheese too close to the edge, as it may spill out.
- Repeat the process with the remaining tortillas and cheese.
- Serve immediately with your favorite dipping sauces, such as salsa, guacamole, or copycat Taco Bell Chipotle Sauce.
Customization:
Feel free to experiment with different types of tortillas, such as whole wheat or spinach, for a healthier option. You can also add various ingredients to the cheese mixture, such as cooked beans, corn, diced tomatoes, or your favorite seasonings. If you're looking for some protein, try including cooked chicken, beef, or pork.
Storage:
Cheesy Roll-Ups are best served fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Freezing is not recommended as it affects the texture and taste.
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Nutritional information
Taco Bell's Cheesy Roll-Up is a simple menu item consisting of a tortilla rolled up with a melted three-cheese blend inside. The three cheeses used in the blend are mozzarella, pepper jack, and cheddar. This blend provides a mix of sharp, tangy flavour, creamy smoothness, and the satisfying cheese pull.
- Calories: 238kcal-244kcal
- Carbohydrates: 16g-23g
- Protein: 11g-12g
- Fat: 11g-15g
- Saturated Fat: 6g-8g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 3g-4g
- Cholesterol: 24mg-38mg
- Sodium: 486mg-515mg
- Potassium: 70mg-80mg
- Fiber: 2g-1g
- Sugar: 2g-1g
- Vitamin A: 212IU-345IU
- Calcium: 278mg-320mg
- Iron: 2mg-1mg
The Cheesy Roll-Up also contains milk and gluten, which are potential allergens. Milk is an allergen that could trigger allergic reactions in people with lactose intolerance or a milk allergy. Gluten is present in the flour tortilla, which is wheat-based. Therefore, people with celiac disease, wheat allergy, or gluten intolerance should avoid consuming this product.
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Allergens
Taco Bell's Cheesy Roll-Up is a simple snack consisting of a tortilla rolled up with a blend of three cheeses: mozzarella, pepper jack, and cheddar. While this may be a delicious treat for some, it's important to be aware of potential allergens in the product to ensure a safe dining experience.
The Cheesy Roll-Up contains milk, which is an allergen that can trigger reactions in individuals with lactose intolerance or a milk allergy. The product also contains wheat, which is a common allergen that can cause skin rashes, digestive issues, or more severe responses in people with wheat allergies or celiac disease. Wheat is a key ingredient in the tortillas, so it's important to be cautious if you are allergic.
In addition to these allergens, it's worth noting that Taco Bell's vegetarian menu items are lacto-ovo, meaning they allow the consumption of dairy and eggs but not animal byproducts. However, they disclose that vegetarian and meat ingredients are handled in common spaces, and cross-contact may occur, which may be unacceptable to certain types of vegetarian diets.
If you have a food allergy, it's crucial to be aware of potential allergens and always check ingredient lists before consuming any food, especially at restaurants. Mild allergic symptoms can include hives, itching, flushing, or swelling, while severe symptoms may include difficulty breathing, wheezing, loss of consciousness, dizziness, or a rapid pulse. In the case of a severe allergic reaction, seek immediate medical assistance and, if prescribed, use your epinephrine auto-injector pen.
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Recommended dips and sides
Taco Bell's Cheesy Roll-Up is a blend of three cheeses—mozzarella, pepper jack, and cheddar—melted and rolled up inside a warm flour tortilla. It is a simple, comforting, and addictive snack, perfect for any time of the day.
The Cheesy Roll-Up is delicious on its own, but if you want to elevate your snacking experience, here are some recommended dips and sides:
- Salsa and Guacamole: The classic combination of salsa and guacamole is a perfect match for the Cheesy Roll-Up. The salsa adds a burst of freshness and spice, while the guacamole provides a creamy, cool contrast to the melted cheese.
- Taco Bell Chipotle Sauce: For an extra kick of flavour, dip your Cheesy Roll-Up in Taco Bell's signature Chipotle Sauce. It adds a smoky spice that complements the cheese blend.
- Wingstop Ranch: If you're looking for a creamy dip, Wingstop Ranch is a great option. It has a tangy, herby flavour that pairs well with the cheese and tortilla.
- Donair Sauce: Donair Sauce is another creamy option that will add a unique twist to your Cheesy Roll-Up. It has a slightly sweet and tangy flavour that is sure to enhance your snacking experience.
- Texas Roadhouse Seasoned Rice: For a more substantial side, Texas Roadhouse Seasoned Rice is a tasty choice. The rice is flavoured with spices and herbs, making it a delicious and aromatic accompaniment to the Cheesy Roll-Up.
- Sour Cream and Hot Sauce: For a classic Mexican-inspired combination, serve your Cheesy Roll-Up with a side of sour cream and a dash of your favourite hot sauce. This adds a creamy, spicy dimension to your snack.
- Shredded Lettuce and Chopped Tomatoes: If you're looking for a lighter, fresher side, shredded lettuce, and chopped tomatoes are a great option. They provide a crunchy, healthy contrast to the Cheesy Roll-Up.
- Black Bean Soup or No-Bean Chili: For a heartier meal, pair your Cheesy Roll-Up with a bowl of black bean soup or chili. The beans provide protein and fibre, making it a more filling and satisfying option.
Feel free to get creative and experiment with different dips and sides to find your perfect Cheesy Roll-Up combination!
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Frequently asked questions
Taco Bell uses a blend of three cheeses in its Cheesy Roll Ups: mozzarella, pepper jack, and cheddar.
The Cheesy Roll Ups are made by filling a flour tortilla with a blend of the three cheeses and then rolling it up. The tortilla is then heated so that the cheese melts.
Some tips for making Cheesy Roll Ups at home include:
- Shredding the cheese fresh for the best taste and melt.
- Mixing the cheeses together before placing them on the tortilla.
- Keeping an eye on the cheese while it cooks to prevent burning.
- Not placing the cheese too close to the edge of the tortilla to prevent spilling.
