Patrick Oconnell
A veggie sub is a great option for vegetarians looking for a quick and easy meal. While the type of cheese used in a veggie sub can vary depending on personal preference, some popular options include provolone, Boursin, and cheddar. Provolone is a type of Italian cheese with a slightly tangy flavour, while Boursin is a creamy cheese spread with herbs that can add a nice touch of flavour to the sub. Cheddar, on the other hand, is a classic cheese option that pairs well with various vegetables. In addition to the type of cheese, the choice of bread and vegetables can also make a big difference in the overall taste and texture of the sub. Some people prefer heartier sub rolls, such as Italian or French bread, which can hold up to the fillings without becoming soggy. Others may opt for sprouted sourdough wheat bread or rye bread for a different flavour profile. When it comes to vegetables, a mix of raw and cooked veggies can add a nice variety of textures, and roasted red peppers are often a popular choice for adding a tangy blast of flavour.
Characteristics and Values Table for Veggie Subs
| Characteristics | Values |
|---|---|
| Type of Cheese | Boursin, Provolone, Goat, Mascarpone, Brie, Ricotta, Mozzarella, Cheddar, Gorgonzola |
| Type of Bread | Sprouted sourdough wheat bread, Dave’s Killer Bread, Ezekiel Bread, Rye, Multigrain, Pumpernickel, Italian, French, 7-grain |
| Other Ingredients | Avocado, Roasted Red Peppers, Arugula, Spinach, Tomatoes, Onions, Zucchini, Eggplant, Hummus, Vinaigrette, Salt, Pepper, Garlic, Olive Oil, Lettuce, Bell Peppers, Banana Peppers, Olives, Pepperoncini, Chickpeas, Pasta, Parsley, Basil, Italian Dressing, Portobello Mushrooms, Salsa Quinoa, Sweet Potatoes, Eggplant, Carrots, Honey Mustard, Sprouts, Potatoes, Beet, Cilantro-Mint Chutney, Legumes |
| Vegan Options | Hummus, White Bean Dip |
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What You'll Learn
Boursin cheese, roasted red peppers and arugula
Boursin cheese, roasted red peppers, and arugula are a fantastic combination for a veggie sub. Boursin is a creamy cheese spread with herbs—the Garlic and Fine Herbs flavour is a popular choice for veggie sandwiches, but other flavours like Shallot and Chive, rosemary and black garlic, or cracked black pepper work well too. The cheese can also be substituted with other creamy cheeses like goat, mascarpone, brie, or ricotta, or with feta for a different texture.
For the vegetables, a mix of raw and cooked veggies works best to add a variety of textures. Besides the roasted red peppers and arugula, sliced red onions, sliced cucumbers, avocado, zucchini, eggplant, spinach, and juicy tomatoes are all great additions. If you want to add more protein, you can include a fried egg or two, or meats like bacon, turkey, or chicken if a vegetarian option is not needed.
To assemble the sub, start by toasting your bread of choice—thin slices are recommended for ease of eating. Spread a generous amount of Boursin cheese on each slice of bread. Add your desired vegetables and season with salt and pepper, to taste. Drizzle with a vinaigrette or balsamic glaze for extra flavour.
This veggie sub is easy to make and perfect for lunch at home, work, or school. It can be enjoyed warm or cold and is sure to be a delight for omnivores and vegetarians alike!
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Provolone cheese, avocado, and vinaigrette
Provolone cheese is a tasty, sharp, and melty cheese that pairs well with avocado and vinaigrette in a veggie sub. The cheese's tanginess complements the creamy avocado and the zesty vinaigrette.
To make a veggie sub with provolone cheese, avocado, and vinaigrette, start by choosing a hearty sub roll, such as Italian or French bread. These types of bread will hold up to the moist ingredients without becoming soggy. Hollow out a small amount of bread from the center of the roll to accommodate the fillings.
Spread 2 teaspoons of vinaigrette onto the bottom half of the sub roll. On the top half, place avocado slices and mash them with a fork. Layer 2 slices of provolone cheese onto the bottom half of the sub.
Now it's time to add your vegetables. Lettuce, tomato, bell pepper, and onion are classic choices that provide a crisp, fresh texture and a tangy flavor. You can also get creative and add other vegetables, such as zucchini, eggplant, or arugula. Drizzle the remaining vinaigrette over the veggies and season with salt and pepper to taste.
Finally, place the top half of the sub roll, with the mashed avocado, onto the bottom half. Your Provolone cheese, avocado, and vinaigrette veggie sub is now ready to enjoy! This sandwich is a delicious and satisfying vegetarian option that's perfect for picnics or weekday lunches.
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Goat, mascarpone, brie, or ricotta
Goat cheese has a tangy flavour and a creamy texture. It is a softer and creamier option that can be a great addition to a veggie sub. If you're looking for a substitute, you can try mascarpone or cream cheese to achieve a similar texture and taste.
Mascarpone is a creamy and soft cheese with a rich flavour. It can be a good substitute for simpler and softer goat cheeses, providing a similar creamy texture with a slightly richer taste.
Brie is a popular French cheese with a mild, nutty, and earthy flavour. It has a soft and creamy texture, making it a great spread for a veggie sub. Brie is also versatile and can be baked or served on a cheese plate with crackers and fruits. If you're looking for a substitute, Camembert is a similar option with a sharper flavour and aroma.
Ricotta is a soft and creamy cheese with a mild flavour. It can be a good substitute for drier and more complex goat cheeses. Homemade vegan ricotta is also an option, made with blended almonds or cashews, firm tofu, lemon juice, and garlic powder. It has a creamy and fluffy texture, making it a versatile choice for a veggie sub.
Each of these cheeses can enhance the flavour and texture of a veggie sub, offering a variety of tastes and consistencies to choose from.
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Hummus, avocado, cheddar, apple, carrot, honey mustard, and arugula
Hummus and avocado are great spreads for veggie subs as they help keep the veggies in place and form a barrier between the bread and the veggies, preventing the bread from getting soggy. Avocados are also a good source of heart-healthy fats, potassium, and magnesium. Honey mustard is another condiment that can be added to a veggie sub.
For a veggie sub with hummus, avocado, cheddar, apple, carrot, honey mustard, and arugula, it is recommended to use whole-grain bread. The hummus can be spread on one slice, while the avocado is spread on the other. The honey mustard can be added to the hummus. The apple should be sliced as thinly as possible and piled high. The arugula should be dressed before being added to the sub. The cheddar can be sharp white cheddar.
The sub can be filled with a variety of vegetables, such as cucumber, bell pepper, onion, sprouts, and radish. The veggies give the sub a wonderful crunch and juiciness, while the hummus imparts an explosion of flavor.
This sub can be made ahead of time and refrigerated for up to 4 hours or packed in a portable airtight container with a cooler pack. It is best enjoyed immediately, but it can be stored in the fridge for up to a day.
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Grated cheddar
When using grated cheddar on a veggie sub, it is best to use a melting method to ensure the cheese is evenly distributed and creates a cohesive sandwich. This can be done by toasting the sub or using a panini press. Grated cheddar will also melt faster than sliced cheese, making it a convenient option for those looking for a quick melt.
To make a delicious veggie sub with grated cheddar, start by choosing a hearty bread, such as Italian or French bread, that can withstand the weight of the fillings and won't get soggy. Next, select a variety of vegetables that complement the cheese. Some great options include bell peppers, onions, spinach, cucumber, avocado, tomato, and sprouts. You can also add some herbs and seasonings like garlic, pepper, and chilli flakes to enhance the flavour.
When assembling the sub, spread the vegetables evenly on the bread, and then generously sprinkle grated cheddar on top. You can also add a spread like hummus or avocado to the bread to add creaminess and help the ingredients stick together. Finally, toast the sub or use a panini press to melt the cheese and bring all the flavours together.
With its sharp flavour and melting properties, grated cheddar is an excellent choice for a veggie sub, creating a tasty and satisfying sandwich.
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Frequently asked questions
There are several cheeses that work well in a veggie sub, including provolone, Boursin, cheddar, gorgonzola, pepper jack, and mozzarella.
Some popular vegetable options for veggie subs include lettuce, tomato, bell peppers, onion, banana peppers, arugula, spinach, and avocado.
A veggie sub tastes best when made with sturdy bread that can hold up to the ingredients, such as Italian bread, French bread, sourdough, rye, multigrain, or pumpernickel.
