
Wendy's Southwest Avocado Chicken Salad is a delicious blend of flavours and textures, including the creaminess of avocado and the spice of pepper jack cheese. The salad is made with freshly chopped lettuce, grilled chicken, diced tomatoes, applewood smoked bacon, and shredded sharp cheddar or pepper jack cheese, with a southwest ranch dressing. The cheese adds a little zest without going overboard with the spice. The salad contains milk, which may be included in the dressing or the chicken marinade, so it is not suitable for those with dairy allergies.
| Characteristics | Values |
|---|---|
| Type of Cheese | Pepper Jack Cheese, Cheddar Cheese |
| Cheese Ingredients | Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch, Powdered Cellulose, Natamycin |
| Allergens | Milk, Soy, Egg, Wheat, Fish |
| Carbohydrates | 2g |
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What You'll Learn

Pepper Jack cheese is used in Wendy's Southwest Avocado Salad
The Pepper Jack cheese in particular adds a unique zest to the salad, with a kick of spice from the jalapeno peppers. The cheese is shredded and combined with other ingredients such as grilled chicken, avocado, bacon, and vegetables. This combination of flavours and textures creates a tantalizing and savoury dish.
The full-sized salad contains 520 calories and 33 grams of fat, offering a substantial and indulgent meal. The cheese itself contributes to the calorie count, with two grams of carbohydrates per serving.
For those with allergies, it is important to note that the Pepper Jack cheese contains milk, which is also present in the dressing and chicken marinade. Other potential allergens in the salad include soy, egg, wheat, and fish.
Overall, the inclusion of Pepper Jack cheese in Wendy's Southwest Avocado Salad adds a distinct flavour and texture, contributing to the popularity of this nutritious and satisfying meal option.
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The cheese is shredded
The cheese used in Wendy's Southwest Avocado Salad is shredded. Specifically, it is shredded pepper jack cheese, which adds a little zest without going overboard with the spice. The cheese is made with cultured pasteurized milk, jalapeno peppers, salt, enzymes, potato starch, powdered cellulose, and natamycin. Natamycin is a natural mold inhibitor that helps to keep the cheese fresh and extend its shelf life.
Shredded cheese is a popular topping for salads as it adds a creamy texture and a tangy flavor. It also has functional benefits, such as helping to bind the other ingredients together and making the salad more filling and satisfying to eat. The process of shredding the cheese increases its surface area, which can enhance its flavor and meltability. This means that the cheese can act as a creamy dressing, coating the other ingredients in the salad and adding a rich mouthfeel.
When shredding cheese, it is important to use the right technique and tools. A cheese grater or food processor with a shredding attachment can be used to create uniform shreds. The cheese should be shredded just before serving or adding to the salad, as freshly shredded cheese has the best flavor and texture. Shredded cheese can also be purchased pre-packaged, but it may not have the same freshness and quality as freshly shredded cheese.
In terms of nutrition, shredded cheese adds protein, calcium, and other essential nutrients to the salad. However, it also contributes to the overall calorie count and fat content of the dish. For those watching their calorie intake, it is possible to reduce the amount of cheese or opt for a lower-fat variety. Nevertheless, the cheese is an essential component of the Southwest Avocado Salad, adding not only flavor but also a cultural element, as it is a common ingredient in Southwestern cuisine.
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It is made with pasteurised milk
The cheese used in Wendy's Southwest Avocado Salad is made with pasteurised milk. This is because one of the ingredients in the cheese is pasteurised milk, which is milk that has been heat-treated to kill off any harmful bacteria. Pasteurisation is a process that has been used for many years to ensure milk is safe to consume. The milk is heated to a high temperature, usually between 72 and 75 degrees Celsius, for a short period of time, around 15 to 30 seconds. This process kills off any harmful bacteria that may be present in the milk, such as E. coli, salmonella and listeria. This method of pasteurisation is known as High-Temperature Short Time (HTST) pasteurisation and is the most commonly used method for treating milk.
The cheese in Wendy's Southwest Avocado Salad is shredded pepper jack cheese, which is listed as containing pasteurised milk, as well as jalapeno peppers, salt, enzymes, potato starch and powdered cellulose to prevent caking, and natamycin as a natural mould inhibitor. The inclusion of pasteurised milk in the ingredients list for the cheese indicates that the milk used has been heat-treated in this way.
The use of pasteurised milk in the cheese is important for food safety and quality. Pasteurisation reduces the number of harmful bacteria in milk, making it safer to consume and reducing the risk of foodborne illnesses. It also extends the shelf life of the milk and the cheese, as the treatment slows down the growth of spoilage bacteria and other microorganisms that can cause the milk to spoil.
The cheese in Wendy's Southwest Avocado Salad is listed as containing cultured pasteurised milk, which means that the pasteurised milk has been treated with cultures of specific bacteria to start the process of cheese production. These bacteria convert the milk sugars into lactic acid, which gives the cheese its characteristic flavour and texture. The specific cultures of bacteria used in cheese production can vary depending on the type of cheese being made and the desired flavour and texture profile.
The use of pasteurised milk in the cheese in Wendy's Southwest Avocado Salad is a common practice in the food industry and ensures that the cheese is safe to consume and meets food safety standards. It also contributes to the overall flavour and texture of the cheese, making it a key ingredient in the production of this popular salad.
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It contains jalapeno peppers
The Wendy's Southwest Avocado Chicken Salad contains shredded pepper jack cheese, which is made with cultured pasteurized milk, jalapeno peppers, salt, enzymes, potato starch, and powdered cellulose to prevent caking, and natamycin, a natural mould inhibitor. The cheese adds a little zest without being too spicy.
The presence of jalapeno peppers in the cheese is an interesting and unique twist on a classic salad ingredient. Jalapenos are known for their mild to moderate heat and are a popular choice for those who enjoy a little kick in their food. In this particular cheese, the jalapenos likely provide a subtle spicy note, enhancing the overall flavour of the salad without being overpowering.
The inclusion of jalapeno peppers in the cheese also contributes to the overall texture of the salad. The cheese is shredded, which provides a nice, melt-in-your-mouth quality, and the small pieces of jalapeno within the cheese can add a slight crunch or texture variation. This contrast in textures can make the salad more enjoyable and satisfying.
Additionally, the jalapeno peppers in the cheese can provide some nutritional benefits. Jalapenos are a good source of vitamin C, which can boost the immune system and promote overall health. They also contain capsaicin, which is the compound that gives them their spicy flavour. Capsaicin has been linked to various health benefits, including potential weight loss support, improved cardiovascular health, and even pain relief.
Overall, the inclusion of jalapeno peppers in the pepper jack cheese used in the Wendy's Southwest Avocado Chicken Salad adds a layer of flavour, texture, and nutritional value to the dish, making it a well-rounded and satisfying choice for those seeking a delicious and slightly spicy salad option.
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It also contains salt, enzymes, potato starch and powdered cellulose
The cheese used in Wendy's Southwest Avocado Salad is shredded pepper jack cheese, which is made from cultured pasteurized milk, jalapeno peppers, salt, enzymes, potato starch, and powdered cellulose.
Salt is added to cheese to enhance its flavour and act as a preservative. Salt slows down the reproduction of bacteria, which helps to extend the shelf life of the cheese. It also contains enzymes, which are proteins that act as catalysts in various biological reactions. In cheese production, enzymes play a crucial role in breaking down milk proteins into smaller peptides and amino acids, contributing to the development of flavour and texture.
Potato starch, derived from potatoes, is often used as an additive in cheese. It serves as a thickening agent, helping to improve the texture and stability of the cheese. Potato starch also absorbs moisture, preventing the cheese from becoming too watery or soft. Additionally, it prolongs the shelf life of the product by preventing the growth of bacteria and other microorganisms.
Powdered cellulose, an insoluble fibre derived from plant walls, is added to the cheese to prevent caking. It acts as an anti-caking agent, ensuring that the shredded cheese does not clump together during processing and packaging. This helps to maintain the desired texture and appearance of the cheese, keeping it separated and free-flowing. By inhibiting the formation of lumps, powdered cellulose contributes to a more pleasant consumer experience.
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Frequently asked questions
The cheese used in the salad is Pepper Jack cheese.
The salad also contains lettuce, grilled chicken, avocado, tomatoes, bacon, and a Southwest Ranch Dressing.
Pepper Jack cheese is made from pasteurized milk, with added jalapeno peppers, salt, enzymes, potato starch, powdered cellulose, and natamycin.

























