Randy Chandler
Blue cheese is a delicious, yet calorie-dense food, with 100 calories in a 28-gram, 1-ounce serving. With 344 calories per 100 grams, it is important to be mindful of portion size. So, what does this 1-ounce serving of blue cheese look like?
| Characteristics | Values |
|---|---|
| Calories | 96-100 |
| Carbohydrates | 3% |
| Fats | 73% |
| Proteins | 24% |
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What You'll Learn
Blue cheese is high in fat and calories
Blue cheese is a delicious but indulgent treat, as just one ounce (28 grams) contains around 96-100 calories. This calorie density is considered high, and those calories can quickly add up if you're not mindful of your portion sizes.
A closer look at the macronutrients of blue cheese reveals that it is a very high-fat food, with fat making up 73% of its macronutrient composition. This is certainly something to be aware of if you're watching your fat intake. The remaining macronutrients are 24% protein and 3% carbohydrates, so while it offers a good boost of protein, it's not a significant source of carbs.
The high-fat content of blue cheese is worth noting, especially if you're following a specific diet or trying to maintain a certain calorie balance. As a reference point, a single serving of full-fat milk, which is commonly considered a high-fat dairy product, typically contains around 3.5% fat. So, the fat content of blue cheese is more than 20 times higher in relative terms.
While blue cheese is undoubtedly a tasty and unique ingredient, its high-calorie and high-fat content mean it should be enjoyed in moderation. If you're looking to incorporate it into your diet, perhaps consider treating it as a special flavour enhancer rather than an everyday staple. That way, you can savour its distinctive taste while also maintaining a balanced and healthy diet overall.
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There are 96-100 calories in 1 oz
When considering the calorie content of blue cheese, it is important to note that it is a high-calorie density food. This means that a small amount of blue cheese can contribute a significant number of calories to your daily intake. If you are watching your calorie intake, you may need to be mindful of the portion sizes you are consuming.
However, blue cheese also offers nutritional benefits beyond its calorie content. As a high-fat food, it can be a good source of healthy fats, which are essential for maintaining a balanced diet. Blue cheese also contains some carbohydrates and protein, although these are present in smaller amounts compared to the fat content.
The texture and flavor of blue cheese also contribute to its appeal. It is known for its strong, distinctive flavor and creamy texture, which can enhance a variety of dishes. When paired with other ingredients, such as nuts, honey, or fruits, blue cheese can become a flavorful component of a well-balanced meal.
In conclusion, while 1 oz of blue cheese contains 96-100 calories and should be consumed in moderation, it also offers nutritional benefits and a unique flavor profile that can enhance a healthy diet. As with any food, moderation and balance are key to maintaining a healthy relationship with blue cheese and enjoying its benefits as part of a well-rounded diet.
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It's a good choice for a keto diet
One ounce of blue cheese is about 28 grams and has 96 calories. Blue cheese is a good choice for a keto diet because it is very low in carbohydrates, medium in proteins, and high in fats. The ketogenic diet is a low-carbohydrate method of eating that helps with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. Blue cheese dressing, a classic favorite, is also keto-friendly and goes well with salads, chicken wings, and vegetables. However, many store-bought dressings contain added sugars, artificial flavors, and unhealthy fats that can derail your keto diet. Therefore, it is recommended to make your own blue cheese dressing at home using a good quality blue cheese for the best flavor.
When following a keto diet, it is important to focus on protein and carbohydrates rather than fat consumption. Blue cheese is a good source of healthy fats, but it should be consumed in moderation as part of a balanced diet. It is also important to be mindful of portion sizes, as high-calorie density foods like blue cheese can contribute to weight gain if consumed in excess.
To make your own blue cheese dressing, simply crumble or cut up a good quality blue cheese and mix it with your favorite keto-friendly ingredients. You can also add some crumbled blue cheese to your favorite keto recipes, such as chicken wings or baked chicken, to add a bold, tangy flavor.
Overall, blue cheese is a delicious and keto-friendly option that can be enjoyed in moderation as part of a healthy, balanced diet. Its distinct flavor and high fat content make it a satisfying and indulgent choice for those following a keto diet.
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1 oz is around 28 grams
One ounce of blue cheese is roughly equivalent to 28 grams. This amount of blue cheese is considered a High-calorie density food, with around 96-100 calories. It is also high in fat content, with 73% fat, and should be consumed in moderation if one is trying to lose weight.
To picture 1 oz of blue cheese, imagine a small cube or a thick slice. The exact dimensions will depend on the shape and brand of the cheese, but it would typically be about an inch thick or a little larger than a matchbox. It could also be similar in size to a golf ball or a large egg, as these also weigh close to one ounce.
When considering the visual representation of 1 oz of blue cheese, it's worth noting that different types of blue cheese may vary slightly in texture and density due to varying moisture content and production methods. Therefore, the same weight of different blue cheese varieties may not always appear identical in size. However, the calorie and nutrient content mentioned earlier should remain relatively consistent across different types of blue cheese.
Blue cheese is known for its distinctive appearance, featuring veins or pockets of mold that can range from pale blue to dark blue-green in color. These veins are created by the introduction of Penicillium cultures during the cheesemaking process, giving blue cheese its unique flavor and appearance. The mold grows and spreads throughout the cheese, creating a marbled effect.
In terms of nutrition, 1 oz of blue cheese provides a significant amount of fat, with 73% of its calories coming from fat. It also contains a moderate amount of protein at 24%, and a small percentage of carbohydrates at 3%. While blue cheese can be a tasty and flavorful addition to meals, its high-calorie density and fat content emphasize the importance of mindful portion control.
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It has 2% net carbs
A 1-ounce (28-gram) serving of blue cheese is roughly the size of your thumb. It contains 100 calories, 6.1 grams of protein, and 8.1 grams of fat.
Blue cheese is a good choice for those following a keto or ketosis diet because it is very low in carbohydrates. In fact, it only has 0.7 grams of total carbs per ounce, of which 0.7 grams are net carbs. This means that blue cheese has a net carb content of about 2%.
Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrate content of a food. Fibre and sugar alcohols are not digestible and, therefore, do not impact blood sugar levels. For this reason, they are not counted towards the total net carb content.
The remaining net carbs in blue cheese come from the small amount of lactose present in the cheese. Lactose is a natural sugar found in milk, and it is the main source of carbohydrates in dairy products. However, the amount of lactose in blue cheese is relatively low compared to other cheeses because of the way it is made.
During the cheese-making process, the whey is removed, taking some of the lactose with it. This is why blue cheese has such a low carb content, and why it is a good choice for those watching their carb intake.
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Frequently asked questions
There are approximately 96-100 calories in 1 oz of blue cheese.
1 oz of blue cheese contains 73% fat, 24% protein, and 3% carbohydrates.
Yes, blue cheese is a good choice for a keto diet as it is very low in carbohydrates, with only 2 grams of net carbs per 100 grams of cheese.
Blue cheese is considered a high-calorie density food, so it's important to be mindful of portion size if you're trying to lose weight. High-calorie density foods can quickly add up and contribute to weight gain.
