
Harzer cheese is a German cheese that originated in the Harz mountain region. It is made from sour milk and has a strong, tangy flavour. Opinions on the taste of Harzer cheese are divided, with some people loving it and others hating it. It is often eaten with bread, onions, and caraway seeds, and can be used to prepare a dish called Handkase mit Musik, which involves soaking slices of Harzer in a marinade of oil, vinegar, pepper, and caraway seeds. Harzer cheese is also sometimes marketed as protein cheese due to its high protein and low-fat content.
| Characteristics | Values |
|---|---|
| Type of Cheese | Sour milk cheese |
| Origin | Harz mountain region in Germany |
| Ingredients | Low-fat curd or buttermilk, skimmed milk, yeast bacteria, edible red mold |
| Taste | Strong, tangy, sour, acrid, spicy |
| Odor | Strong, reeking |
| Texture | Rubber |
| Nutritional Content | High protein, low fat |
| Serving Suggestions | Bread, onions, caraway seeds, prosciutto, apple wine, beer, cider |
What You'll Learn
- Harzer cheese is a German cheese with a unique, strong, tangy flavour
- It is made from sour milk, low-fat curd or buttermilk
- The cheese is often served with bread, onions and caraway seeds
- It is sometimes called protein cheese due to its high protein content
- Harzer cheese can be used in dishes like Handkase mit Musik or in an omelette

Harzer cheese is a German cheese with a unique, strong, tangy flavour
Harzer cheese is often eaten with bread, onions, and caraway seeds, and it is a popular snack in Germany. The variety typically served with bread is called Brotzeit Harzer, while another variety, Harzer Roller, is formed into a cylindrical shape. Harzer can also be used in cooking, such as in an omelette, where it adds thickness and flavour to the egg batter.
The cheese is known for its high protein and low-fat content, which has made it marketable as a "protein cheese" or a sports supplement. Its strong flavour and nutritional profile have made it a favourite among some health-conscious consumers.
One traditional way of preparing Harzer cheese is in a dish called "Handkäs mit Musik", which translates to "Hand cheese with music". This involves soaking slices of Harzer in a marinade of oil, vinegar, pepper, caraway seeds, and onions, then eating it with dark bread and either beer or cider. This dish is especially popular in the German state of Hessen, where it is traditionally accompanied by apple wine.
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It is made from sour milk, low-fat curd or buttermilk
Harzer cheese is a German cheese that originated in the Harz mountain region. It is made from sour milk, low-fat curd, or buttermilk. This unique production process gives the cheese its distinctive taste and smell, which can be off-putting to some. The cheese is known for its strong, tangy flavour, often described as sour and almost acrid. The smell of well-aged Harzer is particularly potent and has been known to bring people to tears.
The cheese is made from curd created from fermented skimmed milk, or Sauermilchquark. This curd is then enriched with several strands of yeast bacteria and edible red mould. These bacteria remain active in the cheese, causing it to slowly turn into a gooey consistency over time. As a result of using skimmed milk in the production process, the final product is very low in fat and high in protein.
The strong taste and smell of Harzer cheese are not for everyone, but some people enjoy it as an occasional treat. It is often served with bread, onions, and caraway seeds, and it can be used to make dishes such as "Handkäs mit Musik", where slices of Harzer are soaked in a marinade of oil, vinegar, pepper, and caraway seeds and then eaten with dark bread and accompanied by beer or cider. It can also be added to omelettes to make them thicker and easier to fry.
While some people may find the taste and smell of Harzer cheese unpleasant, it is a popular snack in Germany and is known for its unique flavour. The high protein and low-fat content of the cheese also make it a favourite among those looking for a protein-rich food option.
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The cheese is often served with bread, onions and caraway seeds
Harzer cheese is often served with bread, onions, and caraway seeds. This German cheese, which originates from the Harz mountain region, is typically made from sour milk and low-fat curd or buttermilk, resulting in a strong, tangy flavour. While some people find the taste and smell of this cheese off-putting, others consider it a delicacy.
One traditional way to serve Harzer cheese is in a dish called "Handkäs mit Musik", which roughly translates to "Hand cheese with music". This dish involves soaking slices of Harzer cheese in a marinade of oil, vinegar, pepper, caraway seeds, and onions. It is then served with dark bread and accompanied by beer or cider. The strong flavours of the cheese are complemented by the sweetness of the onions and the crunch of the caraway seeds.
The bread typically used in this dish is a rustic, freshly baked loaf, such as farmer's bread, and it is often topped with a thin layer of sweet butter. The combination of the tangy cheese, sweet onions, and buttery bread creates a delicious contrast of flavours and textures.
In addition to caraway seeds, Harzer cheese is also sometimes served with bell pepper powder, which can enhance its flavour. The cheese can be crumbled or shredded and added to eggs to make a thick and flavourful omelette. Its high protein and low-fat content have also led to it being marketed as a "protein cheese", appealing to those who prioritize protein in their diets.
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It is sometimes called protein cheese due to its high protein content
Harzer cheese is a German cheese that originates from the Harz mountain region. It is a sour milk cheese made from low-fat curd or buttermilk with a strong, tangy flavour. The cheese is known for its unique taste and extreme smell, which has been described as "stinky". The production process involves fermenting skimmed milk curd (Sauermilchquark) with yeast bacteria and edible red mould, which remain active in the cheese. This means that over time, the cheese slowly turns into a gooey substance.
Due to the use of skimmed milk in the production process, the final product contains a large amount of protein and very little fat. This has led to the cheese sometimes being marketed as "protein cheese", almost like a sports supplement. The high protein content and low fat make it a favourite among those looking to increase their protein intake, such as Americans.
The high protein content of Harzer cheese can be utilised in various recipes. For example, shredded young Harzer can be added to an omelette, making the egg batter thicker and easier to fry. The cheese can also be soaked in a marinade of oil, vinegar, pepper, caraway seeds, and onions, and then eaten with dark bread and accompanied by beer or cider. This dish is called "Handkäs mit Musik", which roughly translates to "Hand cheese with music".
The unique taste and texture of Harzer cheese have led to mixed reactions, even among Germans. Some people enjoy its strong flavour and rubbery texture, while others find it unappetizing. Ultimately, the high protein content of Harzer cheese makes it a nutritious and unique option for those looking to increase their protein intake.
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Harzer cheese can be used in dishes like Handkase mit Musik or in an omelette
Harzer cheese is a German cheese that originated from the Harz mountain region. It is a sour milk cheese made from low-fat curd or buttermilk with a strong, tangy flavour. The cheese is known for its unique taste and smell, which some people find off-putting. However, it is a popular snack in Germany and can be used in various dishes.
One traditional dish that uses Harzer cheese is "Handkase mit Musik", which translates to "Hand cheese with music". This dish involves soaking slices of Harzer cheese in a marinade of oil, vinegar, pepper, caraway seeds, and onions. It is then served with dark bread and accompanied by beer or cider. The strong flavours of the cheese are complemented by the marinade and bread, creating a unique and tasty dish.
Harzer cheese can also be used in other dishes such as omelettes. Shredded young Harzer can be added to the egg batter, making it thicker and easier to fry. The cheese adds a tangy flavour to the omelette and increases its protein content.
The versatility of Harzer cheese makes it a great ingredient to experiment with in the kitchen. Whether used in traditional dishes like Handkase mit Musik or in more creative ways, such as omelettes, Harzer cheese can add a tangy and strong flavour to your meals. However, due to its strong smell and unique taste, it may not be to everyone's liking.
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Frequently asked questions
Harzer cheese is known for its unique taste and strong, tangy flavour. It is made from low-fat curd or buttermilk and is often described as sour.
Harzer cheese is made from curd from fermented skimmed milk (Sauermilchquark). The curd is then enriched with several strands of yeast bacteria and edible red mould. These bacteria remain active in the cheese, causing it to turn into a gooey substance over time.
The odour of Harzer cheese is quite strong and can be off-putting to some people. It is often described as "stinky" and has been known to cause tears or even vomiting.
Harzer cheese is a popular snack in Germany and is often served with bread, onions, and caraway seeds. It can also be used in cooking, such as in an omelette or a traditional German dish called "Handkäs mit Musik", where the cheese is soaked in a marinade of oil, vinegar, pepper, caraway seeds, and onions.
Yes, there are several varieties of Harzer cheese, including Brotzeit Harzer, which is often served with bread, and Harzer Roller, which is formed into a cylindrical shape. Harzer cheese is also sometimes marketed as "protein cheese" due to its high protein and low-fat content.

