Andy Montoya
There are a variety of food products that contain cornmeal, vegetable oil, and cheddar cheese. These include vegan cheese, which is made from plant-based proteins or vegetable proteins, and cornbread. One example of a vegan cheese product is Cheddar Cheese by Cabot Creamery, which also contains cornmeal and vegetable oil. Another food product that contains cornmeal and cheddar cheese is the vegetable tart, which is also made by Cabot Creamery.
| Characteristics | Values |
|---|---|
| Food Product | Vegetable Tart |
| Ingredients | Cornmeal, Vegetable Oil, Cheddar Cheese, Olive Oil, Onions, Tomatoes, Portobellos, Peppers, Parmesan, Enoki Mushrooms, Sugar, Salt |
| Type of Dish | Savoury |
| Cuisine | American |
| Recipe Availability | Yes |
| Vegan Option | Yes, with Vegan Cheddar Cheese |
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Vegetable tarts
Ingredients
- Cornmeal
- Cabot Sharp Cheddar
- Sugar
- Salt
- Olive oil spray
- Egg
- Milk
- Olive oil
- Portobello mushrooms
- Red bell peppers
- Onions
- Tomatoes
- Enoki mushrooms
- Parmesan
Method
Preheat your oven to 400ºF and coat an 11-inch or similar-size tart pan with olive oil spray. In a bowl, stir together the cornmeal, Cabot Sharp Cheddar, sugar, and salt. In a separate bowl, whisk the egg until frothy and then whisk in the milk and olive oil. Stir the milk mixture into the dry ingredients until well blended. Press the crust mixture over the bottom and slightly up the sides of the tart pan and bake the crust until lightly colored, about 12 to 18 minutes, then remove from the oven.
For the vegetable filling, line a large rimmed baking sheet with parchment paper and arrange the tomatoes, onions, portobellos, and red bell peppers in a single layer on the sheet, and drizzle with olive oil. Season with salt and pepper and bake vegetables for 15 minutes. Let cool slightly. Place a layer of portobello slices on the crust and top with a layer of red peppers. Sprinkle with half of the grated Cabot Sharp Cheddar cheese. Add a layer of onions and a layer of tomato slices. Sprinkle with the remaining cheddar. Arrange enoki mushrooms on top and sprinkle with grated Parmesan. Bake the tart until lightly browned on top, about 30 minutes.
Let the tart cool slightly before serving.
Variations
There are many variations of vegetable tarts that you can make. For example, you can use a different combination of vegetables, such as zucchini, carrots, mushrooms, or asparagus. You can also experiment with different types of cheese, such as ricotta, parmesan, or cheese powder. If you want to add some spice, you can include hot sauce in your tart.
Tips
Be sure to use a scale when measuring the crust ingredients to ensure the right consistency. You can also make these into mini appetizer tarts by using a mini cupcake pan. Just chop the veggies into smaller pieces. It is important to blind-bake (pre-bake) the crust before adding the filling, otherwise, the crust will taste soggy.
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Cornbread
Ingredients:
- Cornmeal
- Vegetable oil
- Cheddar cheese
- Flour
- Baking powder
- Salt
- Milk
- Egg
- Butter
- Red and green peppers
- Jalapenos
- Red onions
- Tomatoes
- Cotija cheese
Method:
- Preheat your oven to 425°F.
- In a large bowl, whisk together the flour, cornmeal, baking powder, and salt.
- Stir in grated cheddar cheese.
- In a separate bowl, whisk together milk, egg, and melted butter.
- Put vegetable oil in a 9-inch or 10-inch cast-iron skillet or a glass pie plate.
- Place the skillet or pie plate in the oven to preheat for 5 minutes.
- Remove the skillet or pie plate from the oven.
- Stir the milk mixture into the dry ingredients until well combined.
- Spread the batter evenly in the hot skillet or pie plate.
- Bake for 20 to 25 minutes, or until the cornbread is golden on top and a skewer or knife inserted comes out clean.
- Top with crumbled Cotija cheese, jalapenos, red onions, tomatoes, and any other desired toppings.
Tips:
- For a spicy kick, add jalapenos to the batter or as a topping.
- For a sweeter cornbread, add sugar to the batter.
- Get the skillet hot before adding the batter to create a golden brown crust with crispy edges.
- Use a neutral-tasting vegetable oil to keep the cornbread moist.
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Vegan cheese
There are numerous vegan cheese recipes available online, and many of them include nutritional yeast, which provides a cheesy flavor. Other common ingredients include plant-based milk, coconut milk, coconut oil, agar-agar, and various vegetables such as potatoes, carrots, and zucchini.
For example, one recipe for a basic vegan cheese uses coconut milk, agar-agar powder, nutritional yeast, salt, lemon juice, and garlic powder. The ingredients are combined and cooked over medium heat until smooth, creating a creamy and meltable vegan cheese.
Another recipe for a vegan cheese sauce includes potatoes, nutritional yeast, garlic, onion powder, cashews, apple cider vinegar, olive oil, and salt. The potatoes are boiled and then blended with the other ingredients to create a smooth and creamy sauce, perfect for mac 'n' cheese or as a dip for tortilla chips.
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Imitation cheese
The use of non-dairy liquid oils in imitation cheese production has been limited due to stability challenges. However, olive oil has been used in the production of Gouda cheese, and canola oil has been evaluated for soft white cheese. Double emulsions, which involve encapsulating a skim milk phase within emulsified oil droplets, can be used to reduce fat content without significantly altering the structure of the cheese. This technique has been proposed for various food products, including salad dressings and fresh cheeses, but has not yet been studied for the creation of Cheddar-cheese analogues.
The performance qualities of imitation cheese, such as meltability and longer shelf life, make it attractive for use in the food industry, particularly in convenience foods and pizza-making. For example, imitation cheese slices may be used on cheeseburgers in fast-food restaurants, and a mixture of real cheese and imitation cheese may melt and perform better. However, some consumers may prefer to avoid processed foods and opt for traditional cheese in their diets.
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Nutritional value
Cornmeal, vegetable oil, and cheddar cheese are ingredients used in various dishes, including vegan and non-vegan options. Here is a detailed overview of the nutritional value of these ingredients and the dishes that contain them:
Cornmeal, also known as corn flour, is derived from ground corn and is a good source of carbohydrates and fibre. It provides complex carbohydrates that can aid in sustained energy release. Cornmeal is naturally gluten-free and can be a suitable option for individuals with gluten intolerance or celiac disease. However, it is important to note that cornmeal may have a higher glycemic index, which can cause a rapid increase in blood sugar levels.
Vegetable oils, such as canola oil, olive oil, and soybean oil, are primarily composed of fats, known as triglycerides. These oils are rich in polyunsaturated and monounsaturated fats, which are considered beneficial for heart health when consumed in moderation. Vegetable oils also contain essential fatty acids like omega-3 and omega-6, which are important for maintaining overall health. However, excessive consumption of vegetable oils may contribute to an excessive calorie intake, as they are energy-dense.
Cheddar cheese is a good source of protein and provides essential amino acids. It is also rich in calcium, which is important for bone health. Additionally, cheddar cheese contains vitamins A and D, which are fat-soluble vitamins that play a role in various physiological functions. However, it is worth noting that cheddar cheese can be high in saturated fat and sodium, so moderation is key.
When these three ingredients are combined in dishes, their nutritional profiles can vary depending on the additional ingredients and preparation methods. For example, a vegetable tart with a cheddar cornmeal crust, filled with vegetables like tomatoes, onions, mushrooms, and peppers, can provide a good source of vitamins, minerals, and antioxidants from the vegetables. The cornmeal and cheese contribute carbohydrates, protein, and calcium. However, the dish may also contain a significant amount of fat and sodium due to the cheese and vegetable oil content.
On the other hand, dishes like cheddar cornbread can be more calorie-dense and higher in fat. While cornbread provides carbohydrates and can be a good source of fibre if whole cornmeal is used, the addition of cheese and vegetable oil can increase the overall calorie and fat content.
It is worth noting that vegan alternatives to cheddar cheese are available, which can be made from plant-based proteins, vegetable oils, and other ingredients like nuts, seeds, and spices. These vegan cheeses may offer lower calories, fat, and protein content compared to dairy-based cheddar cheese, as indicated by a 1998 study. However, they can provide other nutrients like riboflavin and vitamin B12, making them acceptable replacements in terms of those specific nutrients.
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Frequently asked questions
A vegetable tart with a cheddar cornmeal crust contains cornmeal and cheddar cheese. The crust can be made with olive oil, a vegetable oil.
Another option is to make a cornbread with cornmeal and cheddar cheese. Cornbread can be made with vegetable oil.
There are vegan cheddars available that are made with vegetable proteins and vegetable oils.
Cornmeal is a key ingredient in cornbread, so it is best not to substitute it.
