
Amul Cheese Spread is a popular dairy product from Amul, one of India's leading dairy brands, known for its creamy texture and versatile usage. Made from high-quality cheese, milk, and other dairy ingredients, it offers a rich, savory flavor that enhances sandwiches, toast, crackers, and various snacks. Available in different variants like plain, pepper, and garlic, Amul Cheese Spread caters to diverse taste preferences. Its convenient packaging and long shelf life make it a staple in households and a go-to choice for quick, delicious spreads. Whether for breakfast, snacks, or light meals, Amul Cheese Spread combines convenience with the trusted quality of Amul's dairy expertise.
| Characteristics | Values |
|---|---|
| Product Name | Amul Cheese Spread |
| Brand | Amul (Gujarat Cooperative Milk Marketing Federation Ltd.) |
| Type | Cheese-based spread |
| Texture | Smooth, creamy, and easy to spread |
| Flavor | Mild, cheesy flavor with a hint of saltiness |
| Ingredients | Cheese, milk solids, emulsifiers (E339, E452), salt, and permitted flavors |
| Packaging | Available in tubs or tubes |
| Shelf Life | Typically 6-9 months (unopened) |
| Storage | Refrigerate after opening |
| Usage | Sandwiches, toast, crackers, wraps, or as a dip |
| Variants | Available in plain, pepper, garlic, and other flavored variants |
| Nutritional Value | High in calcium, protein, and fat; low in carbohydrates |
| Allergens | Contains milk (not suitable for lactose-intolerant individuals) |
| Vegetarian/Non-Veg | Vegetarian |
| Availability | Widely available in India and exported to several countries |
| Price Range | Affordable (varies by region and packaging size) |
| Certification | FSSAI (Food Safety and Standards Authority of India) approved |
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What You'll Learn
- Ingredients: Amul cheese spread contains cheese, milk solids, emulsifiers, and common salt
- Varieties: Available in plain, pepper, garlic, and sandwich-specific flavors
- Usage: Ideal for sandwiches, toast, crackers, or as a dip
- Packaging: Comes in tubs or tubes for easy spreading and storage
- Nutrition: High in calcium, protein, and fat; check labels for specifics

Ingredients: Amul cheese spread contains cheese, milk solids, emulsifiers, and common salt
Amul cheese spread is a versatile dairy product that combines the richness of cheese with the convenience of a spreadable texture. Its ingredients—cheese, milk solids, emulsifiers, and common salt—work together to create a creamy, flavorful product that’s ideal for sandwiches, crackers, or as a cooking base. Let’s break down these components to understand their roles and how they contribute to the spread’s unique qualities.
Cheese and Milk Solids: The Foundation of Flavor and Texture
The primary ingredient, cheese, provides the spread’s signature taste, while milk solids enhance its creaminess and body. Milk solids, derived from milk, add richness and ensure a smooth consistency. Together, they form the backbone of the spread, delivering the familiar, comforting flavor of dairy. For those monitoring lactose intake, it’s worth noting that while milk solids contain lactose, the spread’s overall lactose content is relatively low compared to fresh cheese.
Emulsifiers: The Secret to Spreadability
Emulsifiers, such as sodium phosphate or citric acid, are crucial for maintaining the spread’s texture. They prevent separation by binding fat and water molecules, ensuring the product remains smooth and easy to spread. Without emulsifiers, the cheese and milk solids might curdle or harden, making the spread less user-friendly. These additives are safe for consumption and commonly used in dairy products to improve stability.
Common Salt: Balancing Flavor and Preservation
Common salt serves a dual purpose in Amul cheese spread. Firstly, it enhances the savory taste, balancing the natural richness of cheese and milk solids. Secondly, salt acts as a preservative, extending the spread’s shelf life by inhibiting bacterial growth. While sodium is essential in moderation, those on low-sodium diets should consume this spread sparingly, as it contains approximately 1.2 grams of salt per 100 grams of product.
Practical Tips for Usage and Storage
To maximize the spread’s freshness, store it in the refrigerator at 4–6°C and consume within 7 days of opening. For best results, let the spread sit at room temperature for 5–10 minutes before use to achieve optimal spreadability. Amul cheese spread is suitable for all age groups, but parents should monitor portion sizes for children due to its sodium content. Experiment with it as a pizza base, a dip for vegetables, or a topping for baked potatoes to elevate everyday meals.
By understanding its ingredients, you can appreciate not only the flavor but also the science behind Amul cheese spread’s versatility and longevity. Whether you’re a busy parent, a student, or a food enthusiast, this spread offers a convenient way to add dairy goodness to your diet.
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Varieties: Available in plain, pepper, garlic, and sandwich-specific flavors
Amul cheese spread offers a versatile range of flavors tailored to diverse palates and culinary needs. The plain variant serves as a creamy, mild-tasting base, ideal for those who prefer unadulterated dairy richness. Its smooth texture makes it a perfect addition to toast, crackers, or as a binder in recipes. For those seeking a bolder experience, the pepper flavor introduces a subtle heat, enhancing snacks without overwhelming them—a teaspoon is enough to elevate a simple sandwich or wrap. Garlic enthusiasts will appreciate the garlic-infused version, which adds a savory depth to dishes, particularly when paired with roasted vegetables or grilled meats. Lastly, the sandwich-specific flavor is engineered for convenience, blending a balanced mix of spices and creaminess to complement layered fillings, ensuring every bite is consistently flavorful.
When selecting a variety, consider the context of use. The plain spread is a safe bet for children or those with sensitive taste buds, as its mildness appeals to a broad age range, from toddlers to seniors. For adults looking to experiment, the pepper and garlic options offer a more adventurous twist. The sandwich-specific flavor, however, is a time-saver for busy mornings or office lunches, as its pre-balanced profile eliminates the need for additional seasoning. A practical tip: store the spread in the refrigerator and let it sit at room temperature for 5–10 minutes before use to achieve optimal spreadability.
Comparatively, the pepper and garlic variants stand out for their ability to transform mundane dishes into gourmet experiences. While the pepper spread pairs excellently with cold cuts or salads, the garlic version shines in warm applications, such as melted over baked potatoes or mixed into pasta sauces. The sandwich-specific flavor, though less versatile outside its intended use, excels in its niche, ensuring that every layer of a sandwich—from bread to filling—is uniformly seasoned. This specialization makes it a pantry staple for households prioritizing efficiency without compromising taste.
To maximize the potential of these spreads, experiment with combinations. For instance, blending a teaspoon of the garlic variant with the plain version creates a custom spread for garlic bread. Similarly, mixing the pepper flavor with mayonnaise or yogurt can yield a zesty dip for chips or crudités. The sandwich-specific spread, though designed for bread, can also be used as a filling for stuffed vegetables or as a topping for mini bagels at parties. Each variety, while distinct, offers room for creativity, allowing users to tailor their culinary creations to personal preferences or dietary needs.
In conclusion, Amul cheese spread’s variety pack—plain, pepper, garlic, and sandwich-specific—caters to both simplicity and sophistication. Whether you’re crafting a quick breakfast, preparing a gourmet snack, or experimenting in the kitchen, there’s a flavor to suit every occasion. By understanding the unique attributes of each variant and applying practical tips, users can elevate their dishes effortlessly, making every meal a delightful experience.
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Usage: Ideal for sandwiches, toast, crackers, or as a dip
Amul cheese spread is a versatile dairy product that transforms everyday meals into flavorful experiences. Its creamy texture and rich, cheesy taste make it a staple in kitchens for both quick snacks and elaborate preparations. When considering its usage, the key lies in its adaptability—whether you're crafting a hearty sandwich, enhancing a simple toast, pairing it with crackers, or using it as a dip, this spread delivers consistently.
For sandwiches, Amul cheese spread serves as a binding agent that holds ingredients together while adding moisture and flavor. Spread a generous layer (about 1-2 tablespoons per slice) on bread, pair it with vegetables like cucumber, tomato, or lettuce, and add a protein like grilled chicken or turkey for a balanced meal. Its smooth consistency ensures even distribution, preventing sogginess if used in moderation. For children’s lunches, combine it with jam or honey for a sweet-savory twist that appeals to younger palates.
On toast, this spread shines as a quick breakfast or snack option. Lightly toast a slice of whole-grain or multigrain bread, apply a thin layer of the spread (roughly 1 tablespoon), and top with sliced avocado, chili flakes, or a drizzle of olive oil for added depth. For a more indulgent treat, sprinkle shredded cheese on top and broil until bubbly. The spread’s meltability ensures it blends seamlessly with other toppings, creating a cohesive dish.
When paired with crackers, Amul cheese spread becomes a convenient appetizer or midday snack. Opt for whole-wheat or rice crackers for a healthier base, and add a small dollop (about 1 teaspoon per cracker) topped with sliced olives, sun-dried tomatoes, or fresh herbs like dill or chives. Its creamy texture contrasts perfectly with the crunch of crackers, making it an ideal choice for gatherings or solo snacking.
As a dip, this spread’s versatility truly stands out. Thin it slightly with milk (1-2 teaspoons per ¼ cup of spread) to achieve a dippable consistency, and serve it alongside raw vegetables like carrots, celery, or bell peppers for a nutritious option. Alternatively, pair it with pretzels or tortilla chips for a more indulgent snack. For a party-friendly presentation, mix in chopped jalapeños, garlic powder, or smoked paprika to create a flavored dip that caters to diverse tastes.
In every application, Amul cheese spread’s convenience and flavor profile make it a go-to ingredient for elevating mundane meals. Its ability to adapt to various dishes, coupled with its ease of use, ensures it remains a pantry essential for individuals and families alike. Whether you’re preparing a quick breakfast, packing a lunch, or hosting guests, this spread delivers both simplicity and sophistication in equal measure.
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Packaging: Comes in tubs or tubes for easy spreading and storage
Amul cheese spread is a versatile dairy product designed for convenience, and its packaging plays a pivotal role in enhancing user experience. Available in tubs or tubes, this packaging format ensures the product remains fresh and easy to use. Tubs, typically ranging from 200g to 500g, are ideal for families or frequent users, offering a larger quantity that can be stored in the refrigerator for up to 3 weeks after opening. Tubes, on the other hand, are perfect for on-the-go consumption or portion control, usually containing 50g to 100g of spread, and can be easily carried in lunchboxes or bags.
The choice between tubs and tubes often depends on the intended use. For instance, tubs are excellent for spreading on sandwiches, crackers, or toast at home, as their wide mouths allow for easy access with a knife or spatula. Tubes, however, are designed for precision and portability. Their nozzle-like openings enable direct application, making them ideal for adding a decorative swirl to bagels or dispensing small amounts onto snacks without the need for utensils. This dual packaging strategy caters to diverse consumer needs, ensuring Amul cheese spread fits seamlessly into various lifestyles.
From a practical standpoint, both packaging types prioritize hygiene and longevity. Tubs often come with airtight lids that prevent contamination and maintain the spread’s creamy texture. Tubes, with their sealed design, minimize exposure to air, preserving freshness until the last squeeze. Additionally, both formats are made from food-grade materials that are safe for refrigeration and easy to clean. For parents, the tube packaging is particularly appealing, as it allows children to apply the spread themselves without creating a mess, fostering independence during snack preparation.
When comparing Amul’s packaging to competitors, its focus on functionality stands out. While some brands offer only one packaging type, Amul’s dual approach provides flexibility. For example, tubs are cost-effective for bulk users, while tubes cater to the growing demand for single-serve, travel-friendly options. This adaptability not only enhances user satisfaction but also reduces food waste, as consumers can choose the size that best matches their consumption patterns. Whether for a quick breakfast or a packed lunch, the packaging ensures Amul cheese spread is always ready to use.
In conclusion, the tubs and tubes packaging of Amul cheese spread is a thoughtful design choice that balances convenience, hygiene, and versatility. By offering two distinct formats, Amul addresses the varying needs of its consumers, from busy parents to office workers. The next time you reach for a cheese spread, consider how the packaging aligns with your usage—whether you need the generosity of a tub or the precision of a tube, Amul has you covered.
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Nutrition: High in calcium, protein, and fat; check labels for specifics
Amul cheese spread, a creamy and versatile dairy product, packs a nutritional punch that warrants attention. Its rich, buttery texture hints at its macronutrient profile: high in fat, but also a notable source of protein and calcium. This combination makes it a double-edged sword—nutritious yet calorie-dense, requiring mindful consumption. For instance, a 30-gram serving typically contains around 80-100 calories, 6-8 grams of fat, 4-6 grams of protein, and 150-200 mg of calcium. These values underscore its role as both an energy source and a nutrient provider, but they also highlight the importance of portion control.
Analyzing its nutritional content reveals its potential benefits, particularly for specific age groups. Calcium, a cornerstone of bone health, is especially critical for children, adolescents, and postmenopausal women. A single serving of Amul cheese spread can contribute up to 20% of the daily calcium requirement for an adult, making it a convenient way to bolster intake. Similarly, its protein content supports muscle repair and growth, appealing to active individuals or those looking to meet their daily protein goals. However, the fat content, primarily saturated, demands moderation, as excessive intake can impact cardiovascular health.
Practical tips for incorporating Amul cheese spread into a balanced diet include pairing it with fiber-rich foods like whole-grain crackers or vegetable sticks. This combination slows digestion, promoting satiety and mitigating the rapid absorption of fats. For those monitoring calorie intake, opting for a thinner spread or mixing it with low-fat yogurt can reduce overall fat consumption without sacrificing flavor. Additionally, checking labels for sodium content is crucial, as some variants may contain added salt, which can contribute to hypertension if consumed in excess.
Comparatively, Amul cheese spread holds its own against other spreads like peanut butter or almond butter, offering a distinct nutritional profile. While nut butters provide healthy fats and fiber, cheese spread delivers calcium and a higher protein-to-fat ratio, making it a better choice for those prioritizing bone health or muscle maintenance. However, its saturated fat content sets it apart, necessitating a different approach to portioning and frequency of consumption. For example, a tablespoon of peanut butter might be a daily staple, but the same portion of cheese spread could be reserved for occasional use.
In conclusion, Amul cheese spread is a nutrient-dense food that balances benefits and drawbacks. Its high calcium and protein content make it a valuable addition to diets lacking these nutrients, particularly for growing children or older adults. Yet, its fat and calorie density require awareness and moderation. By reading labels, controlling portions, and pairing it with complementary foods, individuals can harness its nutritional advantages without compromising health. This spread is not just a flavor enhancer but a functional food, capable of contributing meaningfully to a well-rounded diet when used thoughtfully.
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Frequently asked questions
Amul Cheese Spread is a ready-to-use, creamy, and flavorful cheese product made by Amul, a leading dairy brand in India. It is designed for easy spreading on bread, crackers, or sandwiches.
Amul Cheese Spread is primarily made from cheese, milk solids, edible vegetable oils, emulsifiers, and permitted flavors. The exact ingredients may vary slightly depending on the variant.
Amul Cheese Spread should be stored in the refrigerator at temperatures between 4°C to 8°C. Once opened, it is best consumed within 7 days for optimal freshness.
Yes, Amul Cheese Spread is 100% vegetarian, as it does not contain any animal-derived rennet or other non-vegetarian ingredients.

























