Patrick Oconnell
Blue cheese dip is a popular side dish, often served with chicken wings, salads, and vegetables. The dip is typically made by combining mayonnaise, sour cream, and crumbled blue cheese to create a smooth and creamy texture. Some recipes also call for additional ingredients such as garlic, parsley, lemon juice, and Worcestershire sauce, to enhance the flavour. The dip can be made in advance, allowing the flavours to blend and develop, resulting in a thick and creamy dip perfect for social gatherings and snacks.
| Characteristics | Values |
|---|---|
| Main Ingredients | Blue cheese, mayonnaise, sour cream |
| Other Ingredients | Salt, pepper, milk, lemon juice, green onions, parsley, garlic powder, Worcestershire sauce, Tabasco sauce, sugar, celery seed, Italian herb, dill, chives, horseradish, vinegar, yogurt, feta |
| Nutritional Information per 2 tbsp | 112 calories, 10g fat (6g saturated fat), 32mg cholesterol, 229mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein |
| Nutritional Information per Recipe | 641 calories, 17.37g fat, 6.474g saturated fat, 27mg cholesterol, 218mg sodium, 1.36g carbohydrate, 0.97g sugar, 72mg potassium, 500IU vitamin A, 2.5mg vitamin C, 90mg calcium, 0.2mg iron |
| Serving Suggestions | Veggies, chicken wings, hot wings, fruit, burgers, steak, toasted pecans, apple and pear slices |
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What You'll Learn
Blue cheese dip ingredients
Blue cheese is a key ingredient in blue cheese dip, with some recipes calling for a strong-flavoured blue cheese like Stilton, while others suggest milder, creamier options like Gorgonzola or Danish blue cheese.
The other ingredients in blue cheese dip are typically a combination of sour cream, mayonnaise, and fresh or dried herbs such as parsley. Some recipes also include garlic powder or garlic salt, green onions, lemon juice, and pepper. For those who want to add a little extra kick to their dip, some recipes suggest adding a dash of Worcestershire sauce, Tabasco sauce, or vinegar.
If you're looking for a healthier option, you can substitute Greek yoghurt for the sour cream, or even try feta cheese instead of blue cheese.
Blue cheese dip is typically served with chicken wings, vegetables, or fruit. It can also be used as a spread on burgers or steak.
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Preparation and serving
Blue cheese dip is a versatile and tasty treat, and it's easy to make. It's a popular choice for chicken wings, but it's also great with vegetables, salads, burgers, and even fruit.
Preparation
The key ingredients are blue cheese, mayonnaise, and sour cream. You can use Greek yoghurt instead of sour cream if you prefer. For the blue cheese, you can use any variety you like, such as Gorgonzola, Stilton, or Danish blue. Crumble or smash the blue cheese, depending on whether you want a chunky or smooth dip. You can also add in some extra chunks of blue cheese at the end for an even stronger flavour.
For a basic blue cheese dip, mix the crumbled blue cheese with mayonnaise and sour cream in a bowl. You can also add in other ingredients to taste, such as fresh or dried parsley, garlic powder or garlic salt, lemon juice, Worcestershire sauce, Tabasco sauce, vinegar, sugar, celery seed, green onions, Italian herbs, dill, or chives. If you want to thin the dip, add a little milk, buttermilk, or water.
Serving
It's best to make the dip in advance to allow the flavours to develop. Cover the dip and chill it in the refrigerator for at least a couple of hours or overnight. The dip will last for about a week in the fridge. Serve with your chosen accompaniments, such as chicken wings, vegetables, fruit, or bread.
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Nutritional value
Blue cheese dip is a creamy, flavourful dip that is often served with chicken wings, salads, and vegetables. While there are many variations of the recipe, the nutritional value of blue cheese dip will depend on the specific ingredients used and the quantities consumed.
The majority of blue cheese dip recipes call for full-fat mayonnaise, which is high in fat and calories. Mayonnaise is made from vegetable oil, egg yolks, and an acid, such as vinegar or lemon juice. It is a good source of unsaturated fats and protein but is also high in cholesterol and sodium.
Sour cream is another common ingredient in blue cheese dip. It has a similar nutritional profile to mayonnaise, with high levels of fat and calories. Sour cream also contains some protein, calcium, and vitamins A and C.
The star ingredient, blue cheese, also contributes significantly to the nutritional value of the dip. Blue cheese is a good source of protein, calcium, and phosphorus. It also contains beneficial bacteria that can aid in digestion and support gut health. However, blue cheese is high in saturated fat and sodium, so it should be consumed in moderation.
Some recipes for blue cheese dip include fresh or dried herbs such as parsley, chives, or green onions, which add flavour and a small amount of nutrients. Additionally, some recipes call for spices like garlic powder or salt, which can increase the sodium content of the dip.
When considering the nutritional value of blue cheese dip, it is important to note that it is a calorie-dense and high-fat food. However, it can also provide some essential nutrients, depending on the specific ingredients used. As with all foods, blue cheese dip should be consumed in moderation as part of a balanced diet.
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Variations and alternatives
There are many ways to make blue cheese dip, and the ingredients you use can be adjusted based on your personal preference and what you have available. The base of the dip typically consists of sour cream, mayonnaise, and blue cheese, but you can also add other ingredients to enhance the flavour and texture.
For example, some recipes call for fresh or dried parsley, while others suggest adding garlic powder or garlic salt. You can also experiment with different types of blue cheese, such as Gorgonzola, Danish blue cheese, or Stilton. If you're looking for a chunkier dip, simply crumble the cheese into the mixture. Alternatively, for a smoother dip, smash the cheese with a fork and add a small amount of lemon juice to form a paste before mixing in the other ingredients.
To make the dip even creamier, you can add a splash of milk. This will also help to thin it out if you want to use it as a salad dressing. If you're looking for a healthier option, you can substitute Greek yoghurt for the sour cream or mayonnaise. For a flavour boost, try adding ingredients like Worcestershire sauce, Tabasco sauce, celery seed, green onions, or chives. If you want to reduce the salt content, you can omit the salt and adjust the other ingredients to your taste.
If you're feeling adventurous, you can even replace the blue cheese with feta cheese for a completely different flavour profile. No matter which ingredients you choose, it's recommended to make the dip in advance and let it chill in the refrigerator for a few hours or overnight. This allows the flavours to blend and develop, resulting in a more flavourful dip.
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Pairing suggestions
Blue cheese dip is a versatile condiment that can be paired with a variety of dishes to enhance their flavour. Here are some pairing suggestions to make the most of this delicious dip:
Vegetables
Blue cheese dip is an excellent companion to a variety of vegetables. It pairs well with celery sticks, which are traditionally served alongside Buffalo wings. You can also try dipping carrot sticks, beetroots, or roasted gold beets for a healthy and tasty snack. For a more indulgent option, try spreading the dip on crostini for a delicious appetiser.
Fruits
The tangy and creamy blue cheese dip can also complement the sweetness of fruits. Try pairing it with apple and pear slices for a refreshing and flavourful combination. You can also experiment with dates, which will add an interesting contrast of flavours and textures.
Proteins
Blue cheese dip is a classic pairing with chicken wings, especially Buffalo wings. It adds a creamy and tangy dimension to the spicy wings. You can also try it with chicken tenders or wraps. For a vegetarian option, the dip goes well with buffalo cauliflower. If you're feeling indulgent, spread it on a juicy burger or drizzle it over a perfectly grilled steak.
Salads
This dip can also be thinned out and used as a dressing for salads. It adds a creamy texture and a punch of flavour to a simple wedge salad with iceberg lettuce and crispy baked bacon. You can also drizzle it over beetroot salads or use it as a topping for your favourite vegetables.
Nuts
For a unique combination of flavours and textures, try pairing blue cheese dip with toasted pecans. The crunch of the nuts complements the creaminess of the dip, creating an interesting appetiser or snack.
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Frequently asked questions
Blue cheese dip is made of a base of mayonnaise, sour cream, and blue cheese.
You can use any blue cheese that you like the taste of. Popular options include Danish blue cheese, gorgonzola, and Stilton.
You can add fresh or dried herbs like parsley, chives, or green onions. You can also add spices like garlic powder, salt, and pepper. For a little extra kick, try adding some hot sauce, Worcestershire sauce, or vinegar.
Blue cheese dip is commonly served with chicken wings, celery sticks, or other vegetables. It also goes well with fruits like apples and pears, or even as a spread on bread or crackers.
Homemade blue cheese dip will last about a week in the refrigerator. It's best to make it a few hours to a day in advance so that the flavors have time to blend and develop.
