Patrick Oconnell
When it comes to choosing between almonds and string cheese as a snack, there are several nutritional factors to consider. Both options are high in calories, with almonds containing 50-51% more calories per 100 grams than cheese. Cheese is a good source of Vitamin A and calcium, with 145-150% more calcium than almonds. Almonds, on the other hand, are an excellent source of iron and potassium, containing significantly more of these nutrients than cheese. Cheese is also higher in protein, while almonds have less saturated fat and cholesterol. For those watching their cholesterol intake, almonds are a better choice, while those concerned about calories may need to exercise portion control with both options. Ultimately, both snacks can be part of a healthy diet when consumed in moderation.
| Characteristics | Values |
|---|---|
| Calories | Almonds have 50-51% more calories than cheese. Almonds have 579 calories per 100g, cheese has 384 calories per 100g. |
| Carbohydrates | Cheese has significantly fewer carbohydrates than almonds. Almonds have 21.6g of total carbs per 100g, cheese has 0.13g per 100g. |
| Sugar | Cheese has less sugar than almonds. Almonds have 4.4g of sugar per 100g, cheese does not contain significant amounts. |
| Protein | Cheese has slightly more protein than almonds. Almonds have 21.2g of protein per 100g, cheese has 23.5g per 100g. Both are high in protein. |
| Fat | Almonds have 76% less saturated fat than cheese. Almonds have 3.8g of saturated fat per 100g, cheese has 16.1g per 100g. Cheese is high in saturated fat. |
| Cholesterol | Almonds have less cholesterol than cheese. Cheese has 95mg of cholesterol per 100g, almonds do not contain significant amounts. |
| Calcium | Cheese has more calcium than almonds. Cheese has 659mg of calcium per 100g, almonds have 269mg per 100g. Both are high in calcium. |
| Iron | Almonds have 529-530% more iron than cheese. Almonds have 3.7mg of iron per 100g, cheese has 0.59mg per 100g. Almonds are an abundant source of iron. |
| Potassium | Almonds have 762% more potassium than cheese. Almonds have 733mg of potassium per 100g, cheese has 85mg per 100g. Almonds are an excellent source of potassium. |
| Vitamin A | Cheese is an excellent source of Vitamin A and has more Vitamin A than almonds. Cheese has 174ug of Vitamin A per 100g, almonds do not contain significant amounts. |
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What You'll Learn
Almonds are better if you're watching your cholesterol
Almonds and string cheese are both calorie-dense foods, meaning it's easy to consume a lot of calories while not eating a large volume of food. However, if you're watching your cholesterol, almonds are the better option.
Cheese is an excellent source of vitamin A and calcium, with 150% more calcium than almonds. It's also heavier in protein, with 11% more protein per 100g, and lighter in carbohydrates.
Almonds, on the other hand, are an abundant source of iron and potassium, with 529% more iron and 762% more potassium than cheese per 100g. They also have 76% less saturated fat than cheese. Most importantly, if you're watching your cholesterol, almonds are the better choice because they have significantly less cholesterol than cheese. Cheese has 95mg of cholesterol per 100g, while almonds do not contain significant amounts.
While string cheese is a convenient and healthy snack, especially for those who are not concerned about their cholesterol levels, it's important to be mindful of portion sizes and overall calorie intake when including it in your diet.
In summary, if cholesterol is a concern, almonds are the healthier option compared to string cheese. However, both foods offer different nutritional benefits, and including them in moderation as part of a balanced diet is generally recommended.
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Cheese is better if you're looking for calcium
When it comes to choosing between almonds and string cheese as a snack, there are several nutritional considerations to keep in mind. While both options have their own benefits, cheese is particularly advantageous if you're looking to increase your calcium intake.
Cheese, especially varieties like cheddar, parmesan, and mozzarella, is considered a calcium-rich food. According to the International Osteoporosis Foundation, consuming more daily calcium can help fight against osteoporosis and bone disease. In a comparison between almonds and cheese, cheese contains significantly more calcium. Per 100 grams, cheese provides 659 mg of calcium, while almonds offer 269 mg. This makes cheese an excellent choice for those seeking to boost their calcium intake.
The high calcium content of cheese is particularly noteworthy when compared to almonds. While almonds are also a good source of calcium, providing 269 mg per 100 grams, they fall short when contrasted with the calcium levels in cheese. This difference in calcium content is an important distinction, especially for those who may have specific calcium requirements or those at risk for bone-related health issues.
In addition to its calcium content, cheese also provides other nutritional benefits. It is a good source of Vitamin A, and certain types of cheese, like mozzarella, tend to be lower in salt. Cheese is also a significant source of protein, contributing to a well-rounded snack option.
While both almonds and cheese can be part of a healthy diet, it's important to consider your specific nutritional needs and goals. If calcium is a key focus, then cheese is certainly the better option between the two. However, it's worth noting that both almonds and cheese are calorie-dense, so portion control and moderation are important. Consulting with a healthcare professional or a dietician can help determine the best snack choices to align with your individual dietary needs and preferences.
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Both are calorie-dense, so portion control is key
Almonds and string cheese are both calorie-dense foods, meaning it is easy to consume a lot of calories without eating a large volume of food. As such, portion control is key when it comes to including these foods in your diet.
String cheese is a convenient snack, often sold in single-serve portions, and can be a good source of protein. However, it is important to be mindful of the type of cheese and its associated fat content. For example, mozzarella and other fresh cheeses are typically lower in salt and saturated fat. On the other hand, cheddar, parmesan, and mozzarella are considered calcium-rich, which can help fight osteoporosis and bone disease.
Almonds, on the other hand, are a good source of healthy fats, but they are also calorie-dense. A handful of almonds can provide a nutritious snack, but overeating can lead to excess calorie consumption. Almonds are also an excellent source of iron and potassium, containing significantly more of these nutrients than cheese.
When comparing the two, it is worth noting that almonds have 50-51% more calories than cheese. For example, 100 grams of almonds contain 579 calories, while 100 grams of cheese contains 384 calories. Therefore, if calorie intake is a concern, consuming a larger portion of cheese may be preferable to a smaller portion of almonds in terms of overall calorie intake.
Ultimately, the decision between almonds and string cheese as a snack depends on individual dietary needs and preferences. Both options can be part of a healthy diet when consumed in moderation and when portion sizes are considered.
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Almonds are a good source of potassium and iron
While string cheese is a convenient snack, it is important to be mindful of its calorie content. Cheese is calorie-dense, and even healthier options like Mini Babybel Light or Mozzarella string cheese can add up. On the other hand, almonds are a nutrient-dense food that can be a healthier alternative to string cheese.
The magnesium in almonds contributes to normal nerve and muscle function, protein synthesis, and energy metabolism. It also helps reduce tiredness and fatigue and supports bone and psychological function. Almonds are one of the best food sources of magnesium, providing 20% of the NRV in a 30-gram handful. Vitamin E, another abundant nutrient in almonds, acts as a powerful antioxidant, helping to prevent oxidative damage in the body caused by free radicals. A higher intake of vitamin E has also been tentatively linked to a reduced risk of Alzheimer's disease and certain types of cancer.
In terms of health benefits, almonds have been associated with lower cholesterol levels and improved heart health. They can also help with weight management, as their high protein and fibre content can leave people feeling full and satisfied for longer. However, it is important to note that almonds are high in fat, so they should be consumed in moderation as part of a balanced diet.
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Cheese is better if you're looking for protein
When it comes to choosing between almonds and string cheese as a snack, there are a few things to consider in terms of health and nutrition. Both options have their benefits, but if you're specifically looking for protein, then cheese is the better option.
Cheese is an excellent source of protein, with 11% more protein than almonds per 100 grams. For example, Mini Babybel Light cheese has as much protein as an egg, with 7 grams of protein per serving. Similarly, string cheese has been found to have 7 grams of protein per serving as well. Cheese also has significantly less carbohydrates than almonds, with only 0.13 grams of carbohydrates per 100 grams, compared to 21.6 grams of total carbs in almonds.
In addition to being a great source of protein, cheese also provides other nutritional benefits. Cheese is a calcium-rich food, with 145%-150% more calcium than almonds. Consuming more daily calcium can help fight against osteoporosis and bone disease. Cheese is also a good source of Vitamin A, with 174 micrograms of Vitamin A per 100 grams, whereas almonds do not contain significant amounts of this nutrient.
While cheese is a great source of protein and has other nutritional benefits, it's important to consume it in moderation. Cheese is a calorie-dense food, with 384 calories per 100 grams, and it's also high in saturated fat, with 16.1 grams of saturated fat per 100 grams. Therefore, if you're watching your calorie intake or your cholesterol levels, it's best to enjoy cheese in moderation as part of a balanced diet.
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Frequently asked questions
String cheese is high in protein and calcium, and low in calories. However, it is also high in saturated fat and cholesterol, so it should be consumed in moderation.
Almonds are a good source of iron and potassium. They are high in calories and fat, so portion control is important. Almonds are also low in cholesterol, making them a healthier option than cheese if you need to watch your cholesterol.
Both string cheese and almonds are calorie-dense, so they should be consumed in moderation if you're trying to lose weight.
Yes, string cheese and almonds can be a healthy snack when eaten together in moderation. Weight Watchers Light String Cheese with almonds is a popular choice.
