Randy Chandler
Blue cheese and goat cheese are both popular cheeses with distinct flavours and textures. Blue cheese is made from cow's, goat's, or sheep's milk, cured with cultures from the mold Penicillium, while goat cheese is made from goat's milk. Both cheeses have their own unique health benefits and nutritional profiles. So, which is healthier, blue cheese or goat cheese?
| Characteristics | Values |
|---|---|
| Calories | Blue cheese is lower in calories than goat cheese |
| Fats | Goat cheese is higher in fats |
| Carbohydrates | Blue cheese is higher in carbs |
| Iron | Goat cheese is much higher in iron |
| Calcium | Blue cheese is higher in calcium |
| Zinc | Blue cheese is higher in zinc |
| Potassium | Blue cheese is higher in potassium |
| Phosphorus | Goat cheese is higher in phosphorus |
| Vitamin A | Goat cheese is higher in vitamin A |
| Vitamin B | Both contain vitamin B, but goat cheese is higher in B1, B2, B3, and B12 is higher in blue cheese |
| Vitamin D | Goat cheese contains vitamin D |
Explore related products
What You'll Learn
Blue cheese is a good source of calcium, zinc, and potassium
Blue cheese is a notable source of bioavailable zinc, meaning that the body can absorb most of the zinc present in this food. While the exact amount of zinc in blue cheese may vary depending on the type of milk used and the production method, it is generally considered a good source of this mineral.
In addition to being a source of these essential minerals, blue cheese also contains a compound known as spermidine, which has been linked to potential health benefits, such as delaying aging and reducing the risk of cardiovascular disease. The presence of spermidine in blue cheese may contribute to what health experts refer to as the "French paradox," where lower rates of cardiovascular disease are observed despite higher consumption of saturated fat.
When compared to goat cheese, blue cheese stands out for its higher content of calcium, zinc, and potassium. However, it is important to note that goat cheese provides more iron and certain vitamins, such as B1, B2, B3, and A.
While blue cheese offers these nutritional benefits, it is still important to consume it in moderation due to its high salt and saturated fat content. Enjoying blue cheese as part of a balanced diet can be a guilt-free treat, adding an extra kick of flavor and a variety of health benefits to your meals.
Protein Content in Blue Cheese: How Much?
You may want to see also
Goat cheese is a good source of iron, vitamins, and phosphorus
Goat cheese is a good source of selenium, an essential trace mineral that helps your body break down DNA-damaging peroxides, which can lower your risk of developing conditions like cancer, thyroid disease, and cardiovascular disease. It is also a good source of magnesium and niacin (vitamin B3). A serving of goat cheese delivers 6 grams of protein along with a powerful combination of calcium, phosphorus, and copper—essential nutrients for healthy bones.
Goat cheese is also a good source of vitamins B1, B2, B3, and A. Blue cheese, on the other hand, is richer in vitamins B5, B6, and B12. Goat cheese contains higher amounts of carbs and phosphorus and is a good source of vitamin A. It is also a good source of vitamin D.
Goat cheese is a versatile ingredient that can be used in both sweet and savory dishes. It can be spread on toast or bagels, stuffed into olives and peppers, or added to sauces and soups. It can also be crumbled into salads or stirred into grain dishes. Goat cheese is a good alternative for those who are intolerant of cow's milk products.
Brie and Blue Cheese: What's the Difference?
You may want to see also
Goat cheese has fewer calories and is easier to digest
Goat cheese and blue cheese are both nutritious and offer a range of health benefits. However, when it comes to the specific comparison of goat cheese having fewer calories and being easier to digest, there are several points to consider.
Goat cheese, also known as chevre, is made from goat's milk and has a tangy and mild flavour. It is often used as a substitute for cream cheese and can be spread on toast, bagels, and crackers. It is also a versatile ingredient in salads, sauces, and soups. Goat cheese has a softer texture and a milder taste compared to blue cheese.
Blue cheese, on the other hand, is typically made from cow's, goat's, or sheep's milk and cured with cultures from the mold Penicillium. It has a distinctive odour and a bold, tangy flavour. Blue cheese is usually white with blue or grey veins and spots, and it is often saltier than goat cheese.
In terms of calories, goat cheese typically has fewer calories than blue cheese. It is considered a moderate-calorie food, but it is slightly lower in calories than blue cheese. This makes goat cheese a healthier option for those watching their calorie intake.
Additionally, goat cheese is easier to digest than blue cheese, particularly for those with lactose intolerance or sensitive stomachs. The protein structure in goat cheese is different, with smaller fat globules that are easier to digest. Goat cheese also has a lower lactose content than cow's milk, which is why it is more easily tolerated by those with lactose sensitivity.
In summary, when comparing goat cheese and blue cheese, goat cheese emerges as the winner in terms of having fewer calories and being easier to digest. However, it is important to remember that the nutritional value and health benefits of cheese can vary depending on various factors, including production methods and processing.
Blue Cheese: How to Spot the Bad Batches
You may want to see also
Explore related products
Blue cheese is saltier and has more carbs
When it comes to blue cheese and goat cheese, there are a few things to consider in terms of their relative healthiness. While both are considered moderate-calorie foods, blue cheese is saltier and has more carbs than goat cheese.
Firstly, let's talk about the salt content. Blue cheese is known for its distinctive odor and bold, tangy flavor, which comes from the mold used to create it. This mold is also responsible for the cheese's high sodium content. If you are on a low-sodium diet, blue cheese may not be the best option. Goat cheese, on the other hand, has a milder flavor and is lower in sodium. It's important to note that goat cheese is still a salty food, especially when compared to other foods, but it is less salty than blue cheese.
Now, let's discuss the carbohydrate content. While both blue cheese and goat cheese are considered low-carb foods, there is a difference in their carb content. Blue cheese provides 2.34 grams of carbs per serving, while goat cheese has only 0.12 grams. This makes goat cheese a better option for those following a strict low-carb diet or those monitoring their carbohydrate intake.
It's worth mentioning that the healthiness of a food depends on various factors, including individual health needs and dietary restrictions. While blue cheese is saltier and has more carbs, it is also a good source of calcium, zinc, and potassium, as well as vitamins B5 and B12. Goat cheese, on the other hand, is higher in calories and fats, but it is also a good source of vitamins A, B, and D, and minerals like calcium and phosphorus, as well as iron.
In summary, when considering the health impact of blue cheese and goat cheese, it's important to look at multiple factors. Blue cheese, with its higher sodium and carbohydrate content, may not be the best option for those on low-sodium or strict low-carb diets. Goat cheese, with its lower salt and carb content, could be a better choice in that regard. However, blue cheese offers certain nutrients that goat cheese may lack, and vice versa. Ultimately, the healthiest option depends on individual needs and preferences.
Blue Cheese: A Dog Owner's Concern?
You may want to see also
Goat cheese is a good alternative for those with lactose intolerance
Goat cheese is also a good source of essential nutrients, including vitamins A, B, and D, as well as minerals like calcium, phosphorus, and iron. It has a higher iron content than blue cheese, covering 61% of the daily value compared to only 12% in blue cheese. Goat cheese is also lower in calories and fats than regular cheese, making it a healthier option for those watching their calorie intake.
In terms of taste, goat cheese is known for its mildness, which makes it a versatile ingredient that can be used in a variety of dishes, from salads to baked treats. It can be used as a substitute for cream cheese on toast and bagels, or crumbled into salads for a tangy flavour.
For those with severe lactose intolerance, it is important to note that all dairy products should be consumed with caution. However, goat cheese may be a suitable alternative to traditional cow's milk cheese, as it is easier to digest and offers a range of nutritional benefits.
In summary, goat cheese is a nutritious and tasty option that is particularly suitable for individuals with lactose intolerance or digestive sensitivities. Its versatility, mild flavour, and nutritional profile make it a popular choice for those seeking a healthier alternative to traditional cheese.
Blue Cheese Care: Keeping It Fresh and Flavorful
You may want to see also
Frequently asked questions
Blue cheese is richer in calcium, zinc, and potassium, vitamins B5 and B12. Goat cheese, on the other hand, is richer in vitamins B1, B2, B3, and A, and has 5 times more iron than blue cheese. Both cheeses are good sources of calcium and phosphorus.
Goat cheese is considered healthier than blue cheese due to its higher iron content and better digestibility. Goat cheese is also lower in calories and fats, making it a healthier option for those watching their calorie intake. However, blue cheese is a good source of calcium, which is essential for bone health.
Yes, blue cheese is one of the greatest substitutes for goat cheese on the market. It is made from goat, sheep, or cow milk. Blue cheese has a similar crumbly texture to goat cheese but is saltier and stronger in flavour.
Goat cheese is incredibly versatile and can be used in a variety of dishes. It can be served on a platter with wine and bread, added to salads, or used in baked treats and hot dishes. Goat cheese can also be used as a substitute for cream cheese on toast and bagels, or in sauces and soups.
