Andy Montoya
Blue cheese is a tangy, veined cheese with a bold flavour that originated in France. It is made using mould extracts such as Penicillium roqueforti and is usually crafted from full-fat cow's milk. Blue cheese is a great source of protein, with 6-6.1 grams of protein per ounce (28 grams). This protein content is made up of casein, a slow-digesting, complete protein that contains all nine essential amino acids. Blue cheese is also rich in calcium, phosphorous, potassium, sodium, and vitamins A, D, E, and K.
| Characteristics | Values |
|---|---|
| Protein per ounce | 6 grams or 6.1 grams |
| Other nutrients | Dairy protein, dietary fats, essential vitamins and minerals including calcium, phosphorous, potassium, zinc, vitamin A, and vitamin K |
| Calories per ounce | 100 |
| Carbohydrates per ounce | Less than 1 gram |
| Fats per ounce | 8.1 grams (5.3 grams saturated, 2.2 grams monounsaturated) |
| Health benefits | May reduce risk of cardiovascular disease, may be linked to anti-obesity mechanisms, may delay aging, good for maintaining healthy blood sugar levels |
| Taste | Bold and tangy, varies based on origin and aging time |
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What You'll Learn
- A 28g serving of blue cheese contains 6 grams of protein
- Blue cheese is a great source of dairy protein
- Blue cheese contains all nine essential amino acids
- Blue cheese has 100 calories per ounce, 24% of which are protein
- Blue cheese is also a good source of calcium, phosphorous, potassium, and vitamin A
A 28g serving of blue cheese contains 6 grams of protein
Blue cheese is a blue-veined mould cheese that originated in France. It is typically made using full-fat cow's milk and is known for its bold, tangy flavour. A 28g (1-ounce) serving of blue cheese contains 6 grams of protein, which makes up 24% of the total calories in this serving. This protein content is in the form of casein, a slow-digesting complete protein that contains all nine essential amino acids.
The protein in blue cheese comes from dairy, specifically the cow's milk used in its production. During the cheese-making process, whey (another protein found in cow's milk) is removed, while casein remains in the cheese. This makes blue cheese an excellent source of dairy protein, providing all the essential amino acids required for growth and nitrogen balance.
In addition to its protein content, a 28g serving of blue cheese also provides other nutritional benefits. It is a good source of calcium, phosphorus, potassium, sodium, and vitamin A. These essential vitamins and minerals contribute to various health benefits associated with blue cheese consumption, such as managing levels of visceral fat and maintaining gut health.
Blue cheese is a versatile ingredient that can be enjoyed in various dishes. It can be added to salads, used as a pizza topping, included in wraps, folded into omelettes, or even used to make grilled cheese sandwiches. Its distinctive flavour and health benefits make it a popular choice for many.
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Blue cheese is a great source of dairy protein
Blue cheese is a blue-veined mould cheese that originated in France. It is typically made using full-fat cow's milk, and the protein found in blue cheese comes from the cow's milk in the form of whey and casein. During the cheese-making process, the whey is removed, leaving the slow-digesting casein protein behind. This makes blue cheese an ideal snack for providing a sustained release of protein over long periods, such as during an overnight fast.
In addition to being a good source of protein, blue cheese also offers other nutritional benefits. It is a source of essential vitamins and minerals, including calcium, phosphorus, potassium, sodium, and vitamin A. These nutrients provide a variety of health benefits, such as maintaining healthy blood sugar levels and supporting weight management by reducing body weight from fat. Blue cheese also contains a compound called spermidine, which has been linked to potential anti-ageing properties and a reduced risk of cardiovascular disease.
The taste and quality of blue cheese can vary depending on the type of milk used and the time of production, with enthusiasts claiming that it tastes best during the summer after ageing for a few months. When selecting blue cheese, it is important to check for quality by smelling it. While blue cheese typically has a strong scent, it should never smell like ammonia.
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Blue cheese contains all nine essential amino acids
Blue cheese is a notable cheese with a bold and tangy flavour that adds an extra kick to a variety of dishes. It is a blue-veined mould cheese that originated in France. Blue cheese is typically high in sodium, but it is also rich in dairy protein, dietary fats, and essential vitamins and minerals.
A 1-ounce (28-gram) serving of blue cheese contains 6.1 grams of protein, making up 24% of the total calories. The protein content of blue cheese is the milk protein casein, which is a complete protein. This means that blue cheese contains all nine essential amino acids required for growth and nitrogen balance. A lack of essential amino acids in the diet can lead to severe forms of malnutrition.
The vitamins A, D, E, and K found in blue cheese are fat-soluble and are best consumed with high-fat foods. The fat content in blue cheese helps with the absorption of these fat-soluble vitamins. Blue cheese is also a good source of calcium, which may be linked to anti-obesity mechanisms that reduce body weight from fat. It contains a compound known as spermidine, which may have cardiovascular benefits and anti-ageing properties.
Blue cheese can be added to a variety of dishes, such as salads, pizzas, wraps, omelettes, and tacos, or combined with other cheeses like white cheddar to make a grilled cheese sandwich. It provides a delicious and nutritious boost of protein and other essential nutrients.
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Blue cheese has 100 calories per ounce, 24% of which are protein
Blue cheese is a notable cheese with a bold and tangy flavour that adds an extra kick to a variety of dishes. It is a blue-veined mould cheese that originated in France. It is typically high in sodium, but it is also rich in dairy protein, dietary fats, and essential vitamins and minerals, including calcium, phosphorus, potassium, zinc, and vitamin A.
A 1-ounce (28-gram) serving of blue cheese contains approximately 100 calories, 24% of which come from protein. This equates to about 6 grams of protein per ounce. The protein in blue cheese comes from dairy and is primarily composed of whey and casein, with casein being a slow-digesting protein ideal for long periods without eating.
In addition to its high protein content, blue cheese offers several health benefits. The calcium in blue cheese may be linked to anti-obesity mechanisms that help reduce body weight from fat, specifically visceral fat around the abdominal area. It also contains a compound called spermidine, which has been associated with potential anti-ageing properties and a reduced risk of cardiovascular disease.
When selecting blue cheese, it is important to consider its taste and quality, which can vary depending on the type of milk used and the time of production. Enthusiasts suggest that blue cheese tastes best during the summer after it has been aged for a few months. A strong scent is typical for most varieties, but ammonia odour may indicate spoilage.
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Blue cheese is also a good source of calcium, phosphorous, potassium, and vitamin A
Blue cheese is a good source of calcium, phosphorous, potassium, and vitamin A, in addition to its protein content. A 1-ounce (28-gram) serving of blue cheese provides 6.1 grams of protein, contributing to 24% of the total calories in that serving. The protein in blue cheese is derived from dairy and consists of whey and casein, with the latter remaining in the cheese during the cheese-making process. Casein is a slow-digesting protein, making it ideal for long periods without food, such as during an overnight fast.
Blue cheese also offers a range of essential vitamins and minerals beyond just protein. A 1-ounce serving can provide you with 10% of your recommended daily calcium intake, contributing to potential anti-obesity mechanisms that reduce body weight from fat. It also offers 13% of your phosphorous RDA, 2% of potassium, and an impressive 29% of vitamin A. These vitamins and minerals are fat-soluble, so the high-fat content of blue cheese aids in their absorption.
While blue cheese is known for its distinctive flavour and tanginess, its nutritional profile makes it a surprisingly healthy treat. It is a good choice for maintaining healthy blood sugar levels due to its low carbohydrate and sugar content. Additionally, the presence of a compound called spermidine may offer anti-ageing and cardiovascular benefits, contributing to what is known as the "French Paradox," where lower rates of cardiovascular disease are observed despite higher saturated fat consumption.
The health benefits of blue cheese extend beyond its protein content, making it a nutritious addition to various dishes. It can be enjoyed in salads, sandwiches, pizzas, or even folded into an omelette for a guilt-free, flavourful experience.
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Frequently asked questions
A 1-ounce (28-gram) serving of blue cheese contains 6 grams of protein, which makes up 24% of the total calories.
Blue cheese contains 22.6% protein, according to a pie chart showing the macronutrient components. However, another source states that protein makes up 24% of the total calories in blue cheese.
The protein in blue cheese is dairy protein, which includes whey and casein. During the cheese-making process, the whey is removed, leaving the slow-digesting casein protein behind.
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