Kamil Perry
Pizza and cheesesteaks are both popular dishes, but which is the healthier option? The answer depends on a variety of factors, including portion size, ingredients, and individual dietary needs. Both dishes can be modified to be healthier, such as by choosing a veggie option or opting for a thin crust. For example, a veggie pizza with a whole wheat crust can be a nutritious choice, providing fiber and healthy plant compounds. On the other hand, cheesesteaks can be more filling and may contain high levels of saturated fat, which can increase the risk of obesity and heart disease. Ultimately, the decision between pizza and cheesesteak depends on personal preferences and dietary goals, as both dishes can be part of a balanced diet when consumed in moderation.
Pizza vs Cheesesteak: Which is healthier?
| Characteristics | Values |
|---|---|
| Convenience | NYC pizza is more convenient on the go, whereas cheesesteaks are more filling. |
| Nutritional Value | Cheesesteaks contain 10 grams of total fat, 4.5 grams of saturated fat, and 50 milligrams of cholesterol. Pizzas have higher calories, proteins, carbs, fats, and sodium, and are richer in vitamins and minerals. |
| Health Risks | Diets high in saturated fat, such as cheesesteaks, increase the risk of obesity and heart disease. |
| Customization | Both can be modified to be healthier. For example, thin-crust pizzas with veggies or cheesesteaks with chicken or legumes instead of red meat. |
| Availability | Good pizza can be found almost anywhere, but authentic Philly cheesesteaks are harder to come by outside of Philadelphia. |
Explore related products
What You'll Learn
Pizza with whole wheat crust, veggies and one slice is healthier
Pizza is often considered unhealthy because it is full of refined carbs in the crust and fat from the cheese. However, pizza with a whole wheat crust, vegetables, and limited to one slice is healthier than a cheese steak.
Firstly, whole wheat crust is a healthier alternative to traditional pizza crust. Whole wheat crust is made with whole wheat flour, which contains unrefined grains like germ and bran. These grains absorb a lot of liquid, so it's important to use enough water to avoid a dry and crumbly crust. Whole wheat crust has a distinct wholesome hearty flavor and is wonderfully soft. It is also a good source of fiber.
Secondly, piling on the veggies adds vitamins, minerals, and fiber to your pizza. For example, a large Domino's Pacific Veggie Pizza has six vegetables: onions, diced tomatoes, black olives, mushrooms, spinach, and roasted red peppers. While the vegetables do not "undo" the unhealthy parts of the pizza, they do make it less bad for you. Additionally, vegetables can displace some of the cheese, reducing the overall fat content.
Finally, portion control is crucial. Pizza is often consumed in large quantities, which contributes to its unhealthy reputation. Limiting yourself to one slice of pizza helps to keep the calories and fat in check.
In summary, pizza with whole wheat crust, veggies, and limited to one slice is a healthier option than a cheese steak. It offers a good balance of nutrients and portion control, making it a more nutritious choice.
Cheese-It Pizza: Stuffed Crust Delights for Foodies
You may want to see also
Cheesesteaks are more filling and harder to get wrong
When it comes to choosing between pizza and cheesesteaks, it's important to consider not only the nutritional value but also the portion size and practicality of these popular dishes. While both are versatile and can be modified to be healthier, there are some key differences that give cheesesteaks an edge when it comes to feeling full and avoiding overeating.
Firstly, cheesesteaks are more filling. This is important because it can help curb the tendency to overeat. With pizza, it's easy to grab a second slice, especially when eating out or ordering delivery, where portion sizes tend to be larger. On the other hand, people are less likely to double up on a cheesesteak, making it easier to control calorie intake.
The risk of overeating is further compounded by the convenience of pizza. NYC pizza, for example, is easy to eat on the go, and it can be challenging to stop at just one slice when it's so readily available. Cheesesteaks, while also a convenient option, are generally a more substantial meal, making them a more satisfying choice that's less likely to lead to overindulgence.
Additionally, cheesesteaks are harder to get wrong. While pizza can be made healthier with a whole wheat crust and lots of veggies, it's often loaded with cheese and processed meats, resulting in a calorie-dense meal that's high in fat and sodium. Cheesesteaks, on the other hand, tend to be more straightforward, and while they do contain saturated fat, they are less likely to be overloaded with unhealthy toppings or ingredients.
Ultimately, when deciding between pizza and cheesesteaks, it's important to consider not just the nutritional content but also the practical aspects of portion size and convenience. Cheesesteaks win in these categories, making them a more filling and sensible choice that's harder to get wrong in terms of portion control and overall health.
Cheese Pizza Lovers, Mark Your Calendars for This Day
You may want to see also
NYC pizza is healthier on-the-go if you get the right slice
While pizza and cheesesteaks are both indulgent foods, NYC pizza can be a healthier on-the-go option if you choose wisely. Here are some reasons why NYC pizza can be a better choice:
Firstly, NYC pizza is often conveniently available for those in a rush. When comparing it to a cheesesteak, the pizza option may be healthier due to portion size. A cheesesteak can be very filling, and you may be tempted to eat more. With pizza, you can opt for a single slice, which is typically enough to satisfy your hunger without overindulging.
Secondly, the versatility of pizza toppings allows for healthier choices. Opt for a thin, whole wheat crust and load up on veggies. This way, you benefit from the fibre and nutrients of the whole grains and vegetables. Some pizza places even offer veggie pizzas with whole grain crusts, which can be a nutritious and delicious option.
Additionally, when comparing the nutritional content of pizza and cheesesteaks, it's important to consider the impact of saturated fat. While pizza generally has higher calories, proteins, carbs, and sodium, cheesesteaks can contain significant amounts of saturated fat, which may put you at higher risk for obesity, heart disease, and other related health issues. Therefore, choosing a lighter pizza option with healthier toppings can be a wiser choice.
However, it's worth noting that indulging in a cheesesteak now and then is not necessarily harmful. Both foods can be part of a balanced diet when consumed in moderation. As with any meal, it's important to be mindful of portion sizes and to prioritise whole, unprocessed foods whenever possible.
So, the next time you're in a rush and craving a quick bite, remember that NYC pizza can be a healthier on-the-go option if you choose the right slice and keep your toppings in check!
Feta Cheese on Pizza: A Culinary Adventure
You may want to see also
Explore related products
Pizzas are higher in calories, proteins, carbs, fats, and sodium
When comparing the nutritional value of a pizza to that of a cheese steak, it becomes evident that pizzas generally tend to be higher in calories, proteins, carbohydrates, fats, and sodium. While both dishes are indulgent and not typically known for their health benefits, understanding their nutritional profiles can help inform your choices.
Calorie-wise, pizzas often pack a bigger punch. A typical slice of pizza, depending on the toppings and crust type, can range from 250 to 350 calories or more. On the other hand, a standard cheese steak sandwich, which consists of a long roll filled with thinly sliced steak and melted cheese, typically falls in the range of 400 to 600 calories. However, it's important to note that the calorie count can vary significantly depending on the size of the sandwich and the amount of meat and cheese used.
Protein content is also generally higher in pizza due to the combination of cheese and protein-rich toppings like pepperoni, sausage, or chicken. A single slice of pizza can provide anywhere from 10 to 20 grams of protein or more, depending on the toppings. In contrast, a typical cheese steak offers around 30 to 40 grams of protein, taking into account the steak and cheese content.
Carbohydrates are another area where pizzas take the lead. The crust, which is usually made from refined flour, can contribute a significant amount of carbs to your diet. A slice of pizza can easily provide 20 to 30 grams of carbohydrates. While a cheese steak sandwich also contains carbs from the roll, the amount is generally lower, typically ranging from 30 to 50 grams.
Fats and sodium are also worth considering. Pizzas tend to be higher in fat content due to the combination of cheese, meat toppings, and the fat used in the crust. A single slice of pizza can provide 10 to 15 grams of fat or more. Additionally, pizzas are often higher in sodium, with the combination of cheese, toppings, and sauce contributing a significant amount. A high-sodium diet can have negative health impacts, so it's important to be mindful of this when considering your food choices.
In summary, while both pizza and cheese steak are indulgent and not typically considered health foods, pizzas tend to be higher in calories, proteins, carbohydrates, fats, and sodium. Making informed choices and being mindful of portion sizes can help you enjoy these treats as part of a balanced diet.
Cheese Pizza vs Pepperoni: Which is the Real Winner?
You may want to see also
Pizzas are richer in vitamins and minerals
While both pizza and cheesesteaks are indulgent and calorie-dense foods, pizzas generally offer a greater variety of nutrient-rich toppings and a more balanced nutritional profile. Pizzas can be a good source of several vitamins and minerals, depending on the toppings and base used. For example, a pizza with a tomato-based sauce contributes to your lycopene intake, an antioxidant with potential health benefits for the heart and skin. Tomatoes are also a good source of vitamin C, which supports immune function and aids iron absorption.
The cheese on a pizza also contributes to its nutritional value. Cheese is a good source of protein and calcium, which is essential for bone health. Additionally, some pizzas may include vegetables like peppers, onions, mushrooms, or spinach, which can provide fiber, vitamins, and minerals. These vegetables are often lacking in people's diets, so including them on a pizza can be an easy way to boost their consumption.
In contrast, cheesesteaks tend to be less nutritionally diverse. While they may contain some vegetables like onions or peppers, the proportion of meat and cheese is usually much higher, contributing to a higher fat and calorie content. Cheesesteaks are often served on long rolls, which can add a significant amount of carbohydrates and calories, especially if the roll is made with refined flour.
It's worth noting that the nutritional value of both dishes can be enhanced by making mindful choices. For example, opting for a whole-wheat pizza base or a whole-grain roll for your cheesesteak can increase fiber intake and provide additional nutrients. Additionally, choosing leaner meats and controlling portion sizes can reduce the overall calorie and fat intake.
Overall, while neither pizza nor cheesesteaks are typically considered health foods, pizzas tend to offer more opportunities for including nutrient-rich ingredients, making them a slightly healthier option. By including a variety of vegetables and choosing a balanced combination of toppings, pizzas can provide a more complete nutritional profile, contributing to your daily intake of essential vitamins and minerals.
Pizza Hut Cheated Me Out of My Free Cheesy Treats
You may want to see also
Frequently asked questions
It depends on the toppings and crust type. Pizzas with a whole wheat crust, lots of veggies, and a single slice would be healthier than cheesesteak. However, cheesesteak may be a better option if you're watching your calorie intake, as people tend to eat more than one slice of pizza.
Opt for thin-crust pizzas with lots of veggies and a whole wheat crust.
To make cheesesteak healthier, use whole wheat bread and plant-based oils like extra-virgin olive oil.
Yes, a veggie option like a veggie burger or burrito can be healthier and help you increase your daily fiber intake.
![Stone Baked Pizza Crust by BFree Foods- Gluten Free Pizza Dough – Keto Pizza Crust – Includes 2 Pizza Bases, 12.6 Oz [1 Pack]](https://m.media-amazon.com/images/I/81x8ouL3XZL._AC_UL320_.jpg)
