Frederic Melton
Macaroni and cheese, also known as mac and cheese, is a dish of cooked macaroni pasta and a cheese sauce, usually made with cheddar cheese. The cheese sauce is typically made with butter, milk, and flour, and the macaroni is usually boiled in water. While it is generally accepted that mac and cheese is not made with genetically modified ingredients, there have been controversies surrounding the presence of GMO wheat in Kraft's Mac and Cheese.
| Characteristics | Values |
|---|---|
| Main Ingredients | Macaroni, Cheese Sauce |
| Cheese Sauce Ingredients | Cheddar Cheese, Butter, Milk, Flour |
| Other Possible Cheese Sauce Ingredients | Gruyère, Gouda, Havarti, Jarlsberg, Parmesan, Evaporated Milk |
| Other Possible Ingredients | Bread Crumbs, Crushed Crackers, Bacon, Ham, Apple Sauce |
| Macaroni Type | Elbow Macaroni, Bite-size Pasta, Conchiglie ("Shells and Cheese") |
| Other Possible Ingredients | Petroleum-derived Dyes, Synthetic Food Dyes (E102, E110, Yellow No. 5, Yellow No. 6) |
| GMO Status | Disputed |
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What You'll Learn
Kraft Mac & Cheese's GMO wheat controversy
In 2013, a controversy arose regarding Kraft Mac & Cheese products, specifically those imported from the US to the UK. The controversy was sparked by an image circulated on social media, which showed an ingredients label from a package of Kraft Mac & Cheese, with a "GMO Declaration" stating that the product was "Made from genetically modified wheat" and may have an "adverse effect on activity and attention in children". This sparked concerns among critics of GMO foods, who interpreted the label as confirmation that Kraft was using illegal GMO wheat in their products.
Kraft Foods, however, denied these claims, stating that the label did not originate from them and was inaccurate. They clarified that genetically engineered wheat is not available for commercial use, and that none of their products, including Kraft Mac & Cheese, contained GMO wheat. The company asserted that anyone implying the presence of GMO wheat in their products was wrong.
The controversy highlighted the complex nature of GMO labelling and regulations, particularly in the context of imported goods. It also raised questions about the potential health risks associated with GMO foods and synthetic dyes, with some consumers calling for more transparent and informative labelling.
In response to the controversy, Kraft announced plans to remove artificial dyes from some of their macaroni and cheese varieties, particularly those marketed towards children. The company emphasized its commitment to improving the nutritional profiles of its products and catering to evolving consumer preferences.
While the specific controversy surrounding GMO wheat in Kraft Mac & Cheese was addressed by the company, it drew attention to the broader debate surrounding the use of genetically modified organisms in food products and the need for clear and accurate labelling to inform consumer choices.
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Mac & Cheese's ingredients and recipe
Mac and cheese is a popular dish that can be made in many ways. While some prefer the boxed variety, others prefer to make it from scratch.
The ingredients for a homemade mac and cheese recipe typically include:
- Pasta (macaroni)
- Cheese (cheddar, gruyere, mozzarella, gouda, smoked gouda, swiss, monterey jack, colby jack, colby, etc.)
- Butter
- Flour
- Milk
- Breadcrumbs
- Olive oil
Some recipes also call for heavy cream, panko crumbs, Parmesan cheese, and paprika.
To make mac and cheese, start by boiling the pasta until it is al dente. Drain the pasta and set it aside. To make the cheese sauce, melt butter in a saucepan and whisk in flour until bubbly and golden. Gradually whisk in milk (and heavy cream, if using) until smooth. Add the shredded cheese to the sauce and combine until melted.
Pour half of the macaroni into a greased baking dish and top with some of the cheese sauce and shredded cheese. Repeat these layers, ending with a final layer of cheese sauce. Combine breadcrumbs, Parmesan cheese, olive oil, and paprika (if using) and sprinkle on top. Bake in the oven at 350-375 degrees Fahrenheit until the top is golden brown and bubbly, about 25-30 minutes.
Mac and cheese can be served as a main course or a side dish, and it can be paired with various proteins and vegetables. It is a versatile and comforting dish that can be tailored to personal preferences.
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The history of Mac & Cheese
Macaroni and cheese, also known as 'mac and cheese' in Canada and the United States and macaroni cheese in the United Kingdom, is a dish of macaroni pasta and a cheese sauce, most commonly cheddar sauce. Its origins can be traced back to medieval England, where a cheese and pasta casserole known as 'makerouns' was recorded in a cookbook in 1390. The recipe included fresh, hand-cut pasta sandwiched between a mixture of melted butter and cheese.
The first modern recipe for macaroni and cheese was included in Elizabeth Raffald's 1769 book, 'The Experienced English Housekeeper'. Raffald's recipe is for a Béchamel sauce with cheddar cheese, which is mixed with macaroni, sprinkled with Parmesan, and baked until golden. Another recipe from 1784 states that the macaroni must be boiled and drained before being moved to a frying pan and mixed with heavy cream and a "knob of butter". It is then cooked for five minutes, transferred to a dish, and topped with toasted Parmesan and pepper.
In 1824, Mary Randolph included a recipe for macaroni and cheese in her cookbook, 'The Virginia House-Wife'. Randolph's recipe included three ingredients: macaroni, cheese, and butter, layered together and baked in a hot oven. Similar recipes for macaroni and cheese appeared in cookbooks throughout the 19th century, including the 1852 'Hand-book of Useful Arts' and the 1861 'Godey's Lady's Book'. By the mid-1880s, cookbooks as far west as Kansas and Festus, Missouri, included recipes for macaroni and cheese casseroles.
Macaroni and cheese was brought to Canada by British immigrants and introduced to the elite families of the American South by James Hemings, a classically trained French chef enslaved by US president Thomas Jefferson. Hemings learned the recipe in France, where Jefferson had brought him to study culinary arts.
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Concerns about GMO in Mac & Cheese
Macaroni and cheese, also known as mac and cheese, is a popular dish worldwide. It is made with macaroni pasta and a cheese sauce, typically cheddar, but other types of cheese can be used as well. The dish is often baked, but it can also be prepared on the stovetop or using a packaged mix. While mac and cheese are a beloved comfort food for many, there have been concerns about the potential presence of genetically modified organisms (GMOs) in this dish, especially in the popular Kraft Macaroni & Cheese.
In 2013, a label on Kraft Macaroni & Cheese boxes in the United Kingdom raised alarms. The label included a warning that the product ""may have an adverse effect on activity and attention in children" and also stated that it was "made from genetically modified wheat" (GMO). This sparked concerns among consumers and critics of GMO foods, who saw it as confirmation of the potential dangers of GMO ingredients. However, Kraft Foods disputed the legitimacy of the label, stating that neither their Mac & Cheese nor any other Kraft product contained GMO wheat as it is not commercially available. They suggested that the label was inaccurate and not originated from them.
Despite Kraft's denial, some people remain skeptical and concerned about the potential presence of GMO ingredients in mac and cheese. These concerns are not limited to Kraft products but extend to the dish in general. Critics argue that most hard cheeses are GMOs due to the use of rennet, a coagulant used in cheese production. Certain types of rennet, such as vegetable rennet, are more likely to be genetically modified. Additionally, the use of whey, a byproduct of modern cheese making, in processed mac and cheese products has been highlighted as a potential source of GMO ingredients.
While there are no precise answers due to proprietary recipes and manufacturing processes, it is important for consumers to be aware of the potential presence of GMO ingredients in their food. Some ways to address these concerns include knowing the source of the ingredients, buying local and organic products, and looking for labels that indicate non-GMO or organic certification. It is worth noting that regulations and labeling requirements for GMO products vary across regions, and consumers should stay informed about the latest developments and make informed choices according to their preferences and values.
In conclusion, while mac and cheese is a beloved dish for many, the potential presence of GMO ingredients has sparked concerns among consumers and critics. The controversy surrounding Kraft Macaroni & Cheese in the UK brought the issue to light, and while Kraft denied the use of GMO wheat, it prompted discussions about the use of GMO ingredients in food products. Consumers can take proactive steps to make informed choices, but ultimately, further transparency and regulation are needed to address these concerns effectively.
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Mac & Cheese's nutritional value
Macaroni and cheese, also known as mac and cheese, is a dish of cooked macaroni pasta and a cheese sauce, usually made with cheddar cheese. The cheese sauce is typically made with butter, milk, and flour, and the macaroni is usually boiled in water. The dish is then baked until it is hot and bubbly.
Mac and cheese is often regarded as a "comfort food", with its origins tracing back to cheese and pasta casseroles in medieval England. The first modern recipe for mac and cheese was included in Elizabeth Raffald's 1769 book, "The Experienced English Housekeeper".
While the specific nutritional content of mac and cheese may vary depending on the ingredients used and the method of preparation, it is generally a good source of carbohydrates, protein, and calcium. The pasta provides complex carbohydrates, which can fuel the body and contribute to sustained energy levels. The cheese sauce, on the other hand, offers protein and calcium, supporting muscle health and bone strength, respectively.
However, it is important to note that mac and cheese can also be high in saturated fat and sodium, depending on the specific ingredients and amounts used. For example, the type of cheese chosen can significantly impact the overall nutritional profile of the dish. Cheddar cheese, which is commonly used, tends to be higher in fat and sodium compared to other varieties. Additionally, the butter and milk used in the cheese sauce can contribute to the overall fat and calorie content.
To make a more nutritious version of mac and cheese, one could consider using whole-grain pasta, which can boost the fiber and nutrient content. Additionally, opting for low-fat dairy products, such as skim milk and reduced-fat cheese, can help reduce the overall fat and calorie intake. Including vegetables, such as roasted onions or spinach, can also add nutritional value and provide essential vitamins and minerals.
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Frequently asked questions
Mac and Cheese is made with macaroni pasta and a cheese sauce, most commonly cheddar sauce. The cheese sauce is typically made with butter, milk, and flour, and the macaroni is usually boiled in water.
GMO Mac and Cheese is made with genetically modified wheat. It may also contain artificial food dyes such as Yellow #5 and Yellow #6, which are linked to hyperactivity in children.
Yes, there are concerns about the potential health risks of consuming GMO ingredients. Some people also believe that the use of GMO ingredients is unethical and harmful to the environment.
Yes, there are non-GMO alternatives to the ingredients used in Mac and Cheese. For example, instead of using GMO wheat, non-GMO wheat or other types of pasta can be used. Non-GMO cheese can also be used, or a plant-based cheese alternative.
