
Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is known for its tangy and salty flavour and crumbly texture. The taste of feta varies from mild to sharp, depending on the aging time and the type of milk used. If you're looking for a milder variety, opt for feta that has been aged for a shorter period and is made from a combination of sheep's and goat's milk. French feta, which is softer and less briny, is another mild option. To further reduce the tanginess, soak the cheese in water or mix it with milder cheeses like mozzarella or ricotta. Popular brands of mild feta include Dodoni, Valbreso, Mt. Vikos, and others.
| Characteristics | Values |
|---|---|
| Flavour | Tangy, salty, mildly sour, spicy, sweet |
| Texture | Crumbly, slightly grainy, creamy |
| Milk | Sheep, goat, cow |
| Type | Soft, white, brined |
| Origin | Greece |
| Packaging | Blocks, crumbled, vacuum-sealed |
| Storage | Refrigerated, covered container, stored in brine |
| Health Benefits | Good source of calcium, phosphorus, vitamin B12, riboflavin, protein, probiotics |
| Calories | 1-ounce (28-gram) serving contains 74 calories |
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What You'll Learn
- Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep and goat's milk
- The flavour of feta varies from mild to strong, depending on how long it has been aged and the type of milk used
- Sheep's milk feta is the sharpest, while goat's and cow's milk feta are milder
- Feta is cured in a brine solution, which enhances its flavour and texture
- Feta is a good source of calcium, protein, and B vitamins, but it is also high in sodium

Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep and goat's milk
Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is a soft, crumbly, tangy, and salty cheese with small or no holes and no skin. It is formed into large blocks and aged in brine, with its flavour ranging from mild to sharp.
Feta is a protected designation of origin product in the European Union, meaning that only cheeses produced in the traditional way in specific regions of Greece can be labelled as feta. The production of feta uses either whole sheep's milk or a blend of sheep's and goat's milk, with goat's milk typically not exceeding 30% of the overall mixture.
The flavour of feta can vary depending on the type of milk used and the length of ageing. Sheep's milk feta tends to have a sharper flavour, while goat's milk feta is milder. Feta that has been aged for a shorter period will also be milder in taste.
When selecting feta cheese, it is important to look for brands that use high-quality milk and traditional production methods to ensure an authentic product. Some popular brands of mild feta cheese include Dodoni, Valbreso, and Mt. Vikos, which are known for their creamy and mild flavour profile.
Feta is a versatile cheese that can be used in various dishes. It is commonly used in Greek salads, pastries such as spanakopita ("spinach pie") and tyropita ("cheese pie"), and is often served with olive oil, olives, and aromatic herbs. It can also be grilled, added to sandwiches, or used in omelettes and other recipes.
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The flavour of feta varies from mild to strong, depending on how long it has been aged and the type of milk used
Feta is a Greek cheese made from sheep's milk or a mixture of sheep's and goat's milk. It has a tangy, salty, and sharp flavour and a soft, crumbly, and creamy texture. The cheese is aged in brine, which enhances its flavour and texture.
The flavour of feta varies from mild to strong, depending on several factors such as ageing and the type of milk used. Firstly, the ageing process plays a crucial role in determining the strength of feta's flavour. Feta cheese is aged in brine, which is a salt and water solution, for several weeks at room temperature. It is then matured for a minimum of two months in a refrigerated, high-humidity environment. The longer the cheese is aged, the sharper and tangier it becomes. Therefore, if you prefer a milder taste, look for feta cheese that has been aged for a shorter period.
Secondly, the type of milk used also influences the flavour of feta. Traditionally, feta is made with sheep's milk, which tends to result in a sharper and tangier flavour. When goat's milk is added to the mixture, the cheese takes on a milder flavour. The addition of goat's milk can also make the cheese more crumbly. French feta, which is made with cow's milk, is also milder than the traditional Greek feta.
When selecting feta cheese, it is important to choose a brand that uses high-quality milk and adheres to traditional production methods. Some popular brands of mild feta cheese include Dodoni, Valbreso, Mt. Vikos, and others. To further reduce the tanginess of the cheese, you can soak it in water for a short period before using it in recipes.
Overall, the flavour of feta cheese can be mild or strong, depending on the ageing process and the type of milk used. By adjusting these factors, consumers can choose the desired flavour profile that suits their taste preferences.
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Sheep's milk feta is the sharpest, while goat's and cow's milk feta are milder
Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is soft, crumbly, and has a slightly grainy texture. The cheese is formed into large blocks and aged in brine. Its flavour is tangy and salty, ranging from mild to sharp. The sharpness of the cheese depends on the type of milk used and the duration of ageing.
Sheep's milk feta is the sharpest in flavour, while goat's and cow's milk feta are milder. If you prefer a milder taste, look for feta cheese that has been aged for a shorter period and is made from a mixture of sheep's and goat's milk. The flavour of feta cheese varies depending on the milk used and the length of ageing. The longer the cheese is aged, the sharper and tangier it becomes.
In terms of authenticity, Greek feta made from sheep's milk or a combination of sheep's and goat's milk is considered the most authentic. This is due to the Protected Designation of Origin (PDO) status, which mandates that feta cheese from Greece be produced in specific regions using traditional methods and ingredients. However, it's important to note that outside the EU and Northern Ireland, the name "feta" may be used for cheeses made from cow's milk or a blend of different milks.
The production of feta-like cheese has expanded globally, and countries like Denmark, France, Germany, Italy, the United Kingdom, and the United States now produce feta-style cheeses, often using cow's milk. In the United States, most cheese sold as feta is made from cow's milk. While these cheeses may be labelled as "feta," they are not considered authentic Greek feta.
When selecting feta cheese, it is essential to consider the type of milk used, the region of production, and the traditional methods employed. If you seek authenticity and a milder flavour, opt for Greek feta made from a blend of sheep's and goat's milk, aged for a shorter duration.
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Feta is cured in a brine solution, which enhances its flavour and texture
Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is known for its tangy and salty flavour and crumbly texture. The cheese is formed into large blocks and cured in a brine solution, which enhances its flavour and texture. The process of curing feta in brine involves ageing the cheese in a salt and water solution, which gives it a distinctive tangy and salty taste. The longer the cheese is aged in brine, the sharper and tangier the flavour becomes.
Brine curing is a traditional method of preserving and ageing cheese, and it plays a crucial role in developing the unique characteristics of feta. The salt in the brine not only imparts a salty flavour but also helps to preserve the cheese by inhibiting the growth of unwanted microorganisms. The brine solution also affects the texture of the cheese, making it softer and more pliable.
The time spent in brine can vary, but typically feta is cured for a minimum of several weeks at room temperature, followed by at least two months in a refrigerated, high-humidity environment. This two-stage process allows the salt to penetrate the cheese gradually, ensuring that the flavour is enhanced without becoming overly salty.
The containers used for brine curing can also impact the flavour and texture of feta. Traditional wooden barrels are said to impart a unique flavour, while metal vessels are also commonly used. After curing, the cheese is packaged in brine, which further preserves its freshness and intensifies its flavour over time.
The type of milk used in feta production also affects the mildness of the cheese. Feta made solely from sheep's milk tends to have a sharper and tangier flavour, while the addition of goat's milk results in a milder taste. The blend of sheep's and goat's milk is typically limited to a maximum of 30% goat's milk, ensuring that the characteristic flavour of sheep's milk remains prominent.
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Feta is a good source of calcium, protein, and B vitamins, but it is also high in sodium
Feta cheese is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is soft, crumbly, and has a slightly grainy texture. Feta is typically aged in brine, which gives it its salty, tangy flavour.
Feta is a good source of calcium, protein, and B vitamins, which are essential for bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while the B vitamins are important for overall health. Feta also contains phosphorus, which is another important component of bone.
However, feta cheese is also high in sodium, which can be a concern for individuals with certain health conditions. High sodium intake has been linked to increased blood pressure, which is a risk factor for kidney disease, stroke, and heart disease. Therefore, it is important to consume feta in moderation as part of a balanced diet.
The sodium content of feta cheese comes from the brining process, where the cheese is aged in a salt and water solution. This brining process is what gives feta its distinctive salty flavour. The longer the cheese is aged in brine, the sharper and tangier its flavour will be.
When selecting feta cheese, those looking for a milder flavour should choose varieties that have been aged for a shorter period or are made from a mixture of sheep's and goat's milk. Popular brands of mild feta cheese include Dodoni, Valbreso, Mt. Vikos, and others.
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Frequently asked questions
Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. It is soft, crumbly, and has a slightly grainy texture.
Feta cheese made from a mixture of sheep's and goat's milk is milder than feta made solely from sheep's milk. Additionally, feta cheese aged for a shorter period tends to be milder.
Feta cheese should be stored in its brine in a covered container in the refrigerator to maintain its freshness and prevent it from drying out.
Feta cheese is commonly used in Mediterranean dishes, including appetizers, salads, sandwiches, pasta, and even desserts. It can be added to pizzas, crumbled into soups, or tossed with sausage, beans, and greens.

























