Cheese Pain: Choosing The Right Kind For Your Palate

Some people experience stomach pain and migraines after eating cheese. The cause of stomach pain after eating cheese is most likely related to lactose intolerance, a milk or mould allergy, or overeating. Migraines can be triggered by tyramine, an amino acid found in aged cheeses such as Parmesan, Asiago, Mozzarella and sharp cheddar.

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Migraine sufferers should avoid aged cheeses

Migraines are a common condition that can be triggered by a variety of factors, including certain foods. For those who suffer from migraines, it is important to be aware of the potential triggers and take steps to avoid them. One such trigger is aged cheese.

Aged cheeses, such as Parmesan, Asiago, Mozzarella, and sharp Cheddar, contain high levels of tyramine, an amino acid that has been linked to headaches and migraines. Tyramine is formed during the ageing process, which is why fresh cheeses are generally better tolerated by migraine sufferers.

Fresh cheeses that are recommended for migraine sufferers include mild Cheddar, ricotta, cottage cheese, American cheese, Colby, and Monterey Jack. These cheeses have lower levels of tyramine and are less likely to trigger headaches.

In addition to tyramine, other factors in aged cheeses may also contribute to migraine symptoms. For example, some people may have a sensitivity to the proteins or enzymes in these cheeses, which can trigger an inflammatory response in the body.

If you suffer from migraines and suspect that cheese may be a trigger, it is important to keep a food diary and note any potential triggers. It is also advisable to consult with a healthcare professional, who can provide guidance and advice tailored to your specific needs.

Stomach pain from eating cheese could be related to a milk allergy

If you are experiencing stomach pain after eating cheese, it is best to consult a doctor. They will be able to assess your symptoms and advise you on the best course of action. It may be that you need to avoid certain types of cheese or dairy products altogether.

It is worth noting that some people experience migraines after consuming aged cheeses such as Parmesan, Asiago, Mozzarella and sharp Cheddar. This is because these cheeses contain tyramine, an amino acid that can trigger headaches. If you suffer from migraines, it is recommended that you stick to fresh cheeses such as mild Cheddar, ricotta, cottage cheese, American cheese, Colby and Monterey Jack.

Lactose intolerance can cause stomach pain after eating cheese

Stomach pain after eating cheese could be caused by a number of factors. Firstly, it could be due to a milk or mould allergy, which should be assessed by a doctor. Secondly, it could be caused by overeating cheese, which can lead to indigestion and stomach pain. Finally, and most commonly, it could be due to lactose intolerance. Lactose intolerance occurs when the body lacks the enzyme lactase, which is responsible for breaking down lactose, a sugar found in dairy products. This can result in nausea, cramps, bloating and diarrhoea, typically occurring 30 minutes to two hours after consuming lactose. If you are experiencing stomach pain specifically after eating cheese, but can consume other non-dairy food groups without issue, lactose intolerance is the most likely cause.

It is worth noting that some people experience migraines or headaches after consuming aged cheeses such as Parmesan, Asiago, Mozzarella and sharp Cheddar. These cheeses contain tyramine, an amino acid that can trigger headaches in migraine sufferers. If you experience migraines after consuming cheese, it is recommended to stick to fresh cheeses such as mild Cheddar, ricotta, cottage cheese, American cheese, Colby and Monterey Jack.

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Tyramine, an amino acid found in aged cheeses, can trigger headaches

Tyramine is also found in other foods, so it may be worth checking if you are sensitive to those, too.

Stomach pain from eating cheese is most likely related to lactose intolerance, a milk or mould allergy, or simply from eating too much cheese. Lactose intolerance occurs when the person lacks the enzyme lactase, which is responsible for breaking down lactose. Lactose is a sugar found in dairy products, including milk, cheese and ice cream. Symptoms of lactose intolerance include nausea, cramps, bloating and diarrhoea, which can occur 30 minutes to two hours after eating or drinking any food containing lactose.

Some cheeses are safe for migraine sufferers to eat

Migraine sufferers should avoid aged cheeses, such as Parmesan, Asiago, Mozzarella and sharp cheddar, as these contain tyramine, an amino acid that can trigger headaches. Instead, they should opt for fresh cheeses, such as mild cheddar, ricotta, cottage cheese, American cheese, Colby and Monterey Jack.

It is important to note that stomach pain after eating cheese could be a sign of lactose intolerance, a milk or mould allergy, or simply indigestion. If you are experiencing stomach pain after eating cheese, it is best to consult a doctor or physician for a clinical diagnosis.

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