Frederic Melton
Cheese is a nutritious food that can be introduced to babies from around six months old, as long as it's prepared in a way that's easy for them to eat. Generally, it's best to start with very soft cheeses that are similar in texture to thick baby foods, such as ricotta, blended cottage cheese, or farmer's cheese. These can be spread on toast sticks or offered on a spoon.
| Characteristics | Values |
|---|---|
| Texture | Similar to thick baby foods |
| Examples | Ricotta, blended cottage cheese, farmer's cheese, goat cheese |
| Age | From 6 months |
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What You'll Learn
- Soft cheeses are best for babies, such as ricotta, cottage cheese, or farmer's cheese
- Goat cheese is a good option, as it's soft and lower in sodium
- You can spread cheese on toast sticks or offer it on a spoon
- Babies can start eating cheese when they're around 6 months old, but some recommend waiting until 9 or 12 months
- Cheese is a nutritious food that's easy to serve to babies, with lots of variety in flavour, texture, and consistency
Soft cheeses are best for babies, such as ricotta, cottage cheese, or farmer's cheese
Soft cheeses are best for babies, such as ricotta, cottage cheese, or farmers cheese. These are similar in texture to thick baby foods, so they're easy for babies to eat. You can spread them on toast sticks or offer them on a spoon. As your baby gets older, you can offer goat cheese crumbles and shredded cheeses. Then progress to small pieces of diced cheese, slices of cheese, and cheese sticks.
Babies should be ready to try cheese for the first time by the age of 6 months, although a more conservative approach recommends waiting until 9 or even 12 months. It depends on how early you start introducing solid foods and how your baby reacts to them. Cheese is usually introduced once a baby starts to eat some more traditional solid foods. If your baby eats vegetables and fruit without any allergic or other reaction, you can proceed to give them cheese.
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Goat cheese is a good option, as it's soft and lower in sodium
Goat cheese is a good option for a baby's first cheese, as it's soft and lower in sodium. It's recommended to start with a very soft cheese that's similar in texture to thick baby foods, such as ricotta, blended cottage cheese, or farmer's cheese. Goat cheese can be spread onto toast sticks or offered on a spoon. It's also a good idea to start with a non-sharp cheddar, cottage, or mozzarella.
Once a baby is 6 months old, you can offer very soft cheeses like ricotta, cream cheese, farmer's cheese, or very soft goat cheese from a baby spoon. You can also spread it on a lightly toasted piece of bread for baby-led weaning. Goat cheese is a good option as it's soft and lower in sodium, with about 50-100 mg per serving. As your baby gets older, you can offer goat cheese crumbles and shredded cheeses. Then progress to small pieces of diced cheese, slices of cheese, and cheese sticks.
It's important to note that the timing of introducing cheese to a baby's diet depends on how early you start introducing solid foods and how the baby is reacting to them. Some sources recommend waiting until 9 or even 12 months. If your baby eats vegetables and fruit without any allergic or other reactions, you can proceed to give them cheese.
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You can spread cheese on toast sticks or offer it on a spoon
It is recommended that you start with very soft cheese that is similar in texture to thick baby foods, such as ricotta, blended cottage cheese, or farmer’s cheese. You can spread creamy goat cheese onto toast sticks or offer it on a spoon.
Goat cheese is a great option for babies as it is soft and lower in sodium. You can spread it on toast sticks or offer it on a spoon. If you are offering it on a spoon, make sure it is a baby spoon. You can also spread soft goat cheese on a lightly toasted piece of bread for baby-led weaning.
As your baby gets older, you can offer goat cheese crumbles and shredded cheeses. You can spread these on toast sticks or offer them on a spoon. Once your baby is 9 months old, or is able to pick up smaller pieces of food with their fingers, you can offer soft goat cheese crumbles or soft shredded cheeses like mozzarella.
You can start offering cheese soon after your baby starts solids, or around 6 months, as long as it’s prepared in a way that’s easy for them to ingest. The more conservative approach recommends waiting until 9 or even 12 months. If your baby eats vegetables and fruit without any allergic or other reaction, you can proceed to give them cheese.
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Babies can start eating cheese when they're around 6 months old, but some recommend waiting until 9 or 12 months
If your baby is eating vegetables and fruits without any allergic reactions, you can proceed to give them cheese. Start with very soft cheeses that are similar in texture to thick baby foods, such as ricotta, blended cottage cheese, or farmer's cheese. You can spread creamy goat cheese onto toast sticks or offer it on a spoon.
As they get older, you can offer goat cheese crumbles and shredded cheeses like mozzarella. Then progress to small pieces of diced cheese, slices of cheese, and cheese sticks.
Some cheeses like goat cheese, whole-milk mozzarella, and Swiss cheese are lower in sodium with about 50-100 mg per serving. Goat cheese and mozzarella are also nice, soft options for babies.
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Cheese is a nutritious food that's easy to serve to babies, with lots of variety in flavour, texture, and consistency
When choosing a cheese for your baby, look for soft cheeses that are similar in texture to thick baby foods, such as ricotta, blended cottage cheese, or farmer's cheese. You can also try creamy goat cheese, which is lower in sodium and a nice, soft option for babies. Spread it on toast sticks or offer it on a spoon. As your baby gets older, you can offer goat cheese crumbles and shredded cheeses, and then progress to small pieces of diced cheese, slices of cheese, and cheese sticks.
It's important to introduce cheese to your baby's diet once they start eating some more traditional solid foods. If your baby eats vegetables and fruits without any allergic reactions, you can proceed to give them cheese. Start with a non-sharp cheddar, cottage cheese, or mozzarella.
For a 6-month-old baby, you can offer very soft cheeses like ricotta, cream cheese, or very soft goat cheese from a baby spoon. You can also spread it on a lightly toasted piece of bread for baby-led weaning. Once your baby is 9 months old and can pick up smaller pieces of food with their fingers, offer soft goat cheese crumbles or soft shredded cheeses.
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Frequently asked questions
You can give your baby soft cheeses like ricotta, cream cheese, farmer's cheese, cottage cheese, mozzarella, or goat cheese.
You can spread the cheese on toast sticks or offer it on a baby spoon.
You can give your baby cheese once they are six months old and have started eating solid foods. If you want to take a more conservative approach, you can wait until they are nine or twelve months old.
Your baby should be eating fruits and vegetables without any allergic reactions before you introduce cheese.
Some other low-sodium cheeses that are suitable for babies include Swiss cheese and whole-milk mozzarella.
