Andy Montoya
The Mediterranean diet is considered one of the healthiest diets in the world, and it includes a variety of cheeses. Dairy is welcome in moderation, and unprocessed cheeses like feta, halloumi, ricotta, mozzarella, and goat's cheese are all vitamin-rich options that fit within the Mediterranean diet.
| Characteristics | Values |
|---|---|
| Type of cheese | Feta, Brie, cotija, Swiss, halloumi, ricotta, manchego, Cheddar, Parmesan, mozzarella, goat cheese, cottage cheese |
| How much to eat | 3 ounces a week |
| Other notes | Choose natural, light or part-skim milk cheese and mild varieties |
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What You'll Learn
Ricotta
Dairy is welcome in moderation on the Mediterranean diet, but it is recommended that you limit your cheese consumption to 3 ounces a week. When it comes to choosing a cheese, opt for unprocessed varieties such as ricotta.
When shopping for ricotta, look for a brand that is made with whole milk and has no added ingredients. You can also find ricotta made from goat's milk, which has a slightly tangier flavour.
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Mozzarella
Dairy is welcome in moderation on the Mediterranean diet, but cheese is one thing that is encouraged to be limited. The recommendation is about 3 ounces of cheese a week. However, mozzarella is one of the cheeses that fits within the Mediterranean diet.
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Feta
Dairy is welcome in moderation on the Mediterranean diet, and feta is one of the cheeses that fits the bill. Feta is a cured and brined cheese, and is one of the oldest known varieties of cheese still made today. It is a quintessential Greek cheese, and is made from goat or sheep's milk. It is a tangy, semi-firm cheese with a strong, salty flavour.
When buying feta, it is important to look for a cheese that is firm and not too dry. It should have a slightly tangy, salty flavour. Feta can be stored in the refrigerator for up to two weeks, and can also be frozen for longer-term storage.
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Halloumi
Dairy is allowed in moderation on the Mediterranean diet, but it is recommended that you limit your cheese intake to about 3 ounces a week. When choosing cheese, opt for unprocessed varieties such as halloumi.
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Goat's cheese
Dairy is welcome in moderation on the Mediterranean diet, but cheese is one thing that is recommended to be limited. The recommendation is about 3 ounces of cheese a week, which is a lot less than the 3-4 ounces that most people eat daily.
When choosing goat's cheese, look for a product that is made with high-quality milk and has a fresh, tangy flavour. It is also important to check the ingredient list to ensure that the cheese does not contain any unnecessary additives or preservatives.
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Frequently asked questions
Dairy is welcome in moderation on the Mediterranean diet, so cheese is encouraged in small amounts. Unprocessed cheeses such as feta, halloumi, ricotta, mozzarella, manchego, cheddar, parmesan, goat's cheese, and cottage cheese are all good options.
Unprocessed cheeses are those that are not spreadable, squeezable, or sold in bags. Examples include feta, halloumi, ricotta, and mozzarella.
The recommendation is about 3 ounces of cheese per week, which is significantly less than the 3 to 4 ounces that most people eat daily.
Yes, it is best to avoid processed cheeses, such as American cheese, Swiss, gruyere, Colby, and cheddar, as these are often high in fat and salt.
