Frederic Melton
There is a long-standing rumour that eating cheese before bed can give you strange dreams. According to a 2005 study by the British Cheese Board, different types of cheese can give you different types of dreams. However, eating any food late at night could affect the quality of your sleep, and perhaps cheese often takes the blame.
Explore related products
What You'll Learn
Eating cheese before bed can affect your dreams
The science behind this is that cheese contains an essential amino acid called tryptophan, which is known to help normalise sleep and reduce stress levels. Eating cheese late at night can also affect the quality of your sleep, as eating any food late at night can increase your body temperature and disrupt your sleep.
So, if you're looking for a good night's sleep, it might be best to avoid eating cheese before bed. But if you're feeling adventurous and want to try out some new dreams, go ahead and indulge in a bedtime snack of cheese! Just be prepared for some strange and vivid dreams.
Breakfast Burrito Bliss: Cheeses to Elevate Your Morning
You may want to see also
Different types of cheese can give you different types of dreams
It is rumoured that eating cheese late at night can give you strange dreams. According to a study by the British Cheese Board, different types of cheese can give you different types of dreams. None of the study volunteers reported nightmares from their bedtime snack. One volunteer who ate Blue Stilton reported vivid dreams. However, it is worth noting that eating any food late at night could affect the quality of your sleep, and perhaps cheese often takes the blame.
Cheeses With Similar Texture to Paneer: A Comprehensive Guide
You may want to see also
Eating cheese before bed can affect your sleep quality
The science behind this could be that cheese contains an essential amino acid called tryptophan, which is known to be helpful in normalising sleep and reducing stress levels. Eating cheese late at night could also be the reason for strange dreams, as eating any food late at night can affect the quality of our sleep. Independent sleep expert Neil Stanley says that to get a good night's sleep, you need to drop one degree of body temperature, which can be difficult if you eat too much fat or sugar late at night, as your body will need to burn off the calories, creating heat.
Cheese Options for a Perfect Alfredo Sauce
You may want to see also
Explore related products
Eating cheese before bed can increase your body temperature
Cheese has a reputation for inducing vivid dreams, and according to a study by the British Cheese Board, different types of cheese can give you different types of dreams. For example, those who ate blue cheese, such as Blue Stilton, reported having quite vivid dreams. However, none of the study volunteers reported nightmares from their bedtime snack.
Cheese and the Law: What's Illegal?
You may want to see also
Eating cheese before bed can be a tradition in Europe
The science behind this is that cheese contains an essential amino acid called tryptophan, which is known to help normalise sleep and reduce stress levels. Eating any food late at night could affect the quality of your sleep, and perhaps cheese often takes the blame. For example, eating too much fat or sugar late at night means you'll need to burn off those calories, creating heat and potentially disrupting your sleep.
Cheese and Protein: Which Types Offer the Most?
You may want to see also
Frequently asked questions
Yes, according to a study by the British Cheese Board, eating cheese before bed can alter your dreams. However, none of the study volunteers reported nightmares.
Volunteers in the study reported having vivid dreams, but the type of dream seemed to be determined by the type of cheese eaten. For example, those who ate Blue Stilton reported having quite vivid dreams.
Cheese contains an essential amino acid called tryptophan, which is known to help normalise sleep and reduce stress levels. Eating any food late at night could also affect the quality of your sleep, and perhaps cheese often takes the blame.
One of the volunteers in the study reported dreaming of a vegetarian crocodile who was upset because he couldn't eat children.
No, none of the volunteers in the study reported having nightmares after eating cheese before bed.
