Frederic Melton
Ricotta cheese is a staple in many delicious recipes, but can it be included in a keto diet? Ricotta cheese is keto-friendly, but only in moderation due to its relatively high carb content. This means that if you want to include ricotta cheese in your keto diet, you will need to exercise careful portion control.
| Characteristics | Values |
|---|---|
| Carbohydrate content | High |
| Portion size | Small |
| Type | Full-fat |
| Calories | 86 per ¾-oz slice |
| Fat | 7g per ¾-oz slice |
| Carbs | 0.4g per ¾-oz slice |
| Protein | 5g per ¾-oz slice |
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What You'll Learn
- Ricotta cheese is keto-friendly, but only in moderation due to its carb content
- Whole milk ricotta has 7g of carbs per cup
- Full-fat ricotta is fine on the keto diet in small quantities
- Ricotta is higher in carbs than other cheeses
- Ricotta can be included in a less stringent form of the keto diet, often referred to as a low-carb diet
Ricotta cheese is keto-friendly, but only in moderation due to its carb content
For example, a ¾-oz slice of sharp cheddar contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein. This means that you may need more than one slice to feel satisfied. On the other hand, ricotta cheese is higher in carbs and fat, so a small quantity may be fine on the keto diet, but you won't be able to consume a large amount.
If you follow a less stringent form of the ketogenic diet, often referred to as a low-carb diet, where daily carb intake is limited to between 30 and 50g, ricotta cheese can be more comfortably included. However, it's important to remember that even with a less restrictive diet, careful portion control is still necessary.
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Whole milk ricotta has 7g of carbs per cup
Ricotta cheese can be included in a keto diet, but only in moderation due to its carb content. Whole milk ricotta has 7g of carbs per cup, as well as 28g of protein. This means that if you were to include ricotta cheese in a strict ketogenic diet, it would require meticulous portion control. Even a modest serving could take up a significant part of your daily carb allotment, leaving little room for other foods that contain carbohydrates. However, if you follow a less stringent form of the keto diet, where daily carb intake is limited to between 30 and 50g, ricotta cheese can be more comfortably included, albeit still with careful portion control.
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Full-fat ricotta is fine on the keto diet in small quantities
Ricotta cheese is a staple in many delicious recipes, but can it be included in a keto diet? The answer is yes, but only in moderation. Full-fat ricotta is fine on the keto diet in small quantities. This is because ricotta is higher in carbohydrates than other cheeses. A ¾-oz slice of sharp cheddar, for example, contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein. In comparison, whole milk ricotta has 7g of carbs per cup, as well as 28g of protein.
This means that if you want to include ricotta in your keto diet, you will need to exercise careful portion control. Even a modest serving could take up a significant part of your daily carb allotment, leaving little room for other foods that contain carbohydrates. However, if you follow a less stringent form of the keto diet, often referred to as a low-carb diet, where daily carb intake is limited to between 30 and 50g, you can include ricotta more comfortably, albeit still with careful portion control.
So, if you're a ricotta lover, you don't have to give it up completely on the keto diet. Just be mindful of your portion sizes and make sure to include it as part of your overall daily carb intake. Ricotta is a versatile cheese that can be used in both sweet and savoury recipes, so get creative and enjoy it in moderation as part of a well-rounded keto diet.
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Ricotta is higher in carbs than other cheeses
This means that if you want to include ricotta in a strict ketogenic diet, you will need to exercise meticulous portion control. Even a modest serving could take up a significant part of your daily carb allotment, leaving little room for other foods that contain carbohydrates.
However, if you follow a less stringent form of the ketogenic diet, often referred to as a low-carb diet, where daily carb intake is limited to between 30 and 50g, ricotta can be more comfortably included, albeit still with careful portion control.
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Ricotta can be included in a less stringent form of the keto diet, often referred to as a low-carb diet
Ricotta is keto-friendly, but only in moderation due to its carb content. Consuming ricotta requires careful portion control and meal planning. Whole milk ricotta has only 7g of carbs per cup, as well as 28g of protein. In small quantities, full-fat ricotta may be fine on the keto diet. A ¾-oz slice of sharp cheddar contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein, so you may need more than one slice to feel satisfied.
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Frequently asked questions
Yes, ricotta cheese can be included in a keto diet, but only in moderation due to its carb content.
Ricotta cheese requires careful portion control and meal planning. A ¾-oz slice of sharp cheddar contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein, so you can use this as a guide.
Some keto-friendly alternatives to ricotta cheese include cheddar, cottage cheese, and paneer.
