Randy Chandler
There are many options for low-carb pizza crusts, with some recipes containing as few as four ingredients. However, most low-carb pizza bases call for eggs and cheese. If you're looking for a low-carb pizza crust with no cheese, you can try a vegan keto pizza crust made with low-carb flour, which has a bread flavor and crispy, puffy edges. This crust is also gluten-free and plant-based. Alternatively, you can opt for a crustless pizza, which uses ground meat as a base and is topped with cheese and other ingredients.
| Characteristics | Values |
|---|---|
| Ingredients | Low-carb flour, yeast, salt, olive oil |
| Nutritional Information | 2.7 grams of net carbs per slice |
| Preparation | Pre-bake for 15 minutes, add toppings, bake for another 10 minutes at 430°F (220°C) |
| Storage | Can be stored in the refrigerator for a day, or pre-baked and frozen for up to 3 months |
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What You'll Learn
Crustless pizza
A crustless pizza is a pizza without a base, which significantly reduces the carb content. It is a popular dish for those following a low-carb or keto diet. The "base" of a crustless pizza is made of ground meat, topped with cheese and your choice of toppings.
Ingredients
- Ground meat (e.g. turkey, beef, chicken, or pork)
- Olive oil
- Garlic
- Cheese (e.g. cheddar, mozzarella, parmesan)
- Pizza sauce (sugar-free)
- Toppings of your choice (e.g. pepperoni, black olives, bell peppers, mushrooms)
Method
- Preheat the oven to 200C/400F.
- Add olive oil to a skillet and place over medium heat.
- Once hot, add the garlic and cook until fragrant.
- Add the ground meat and use a spatula to break it apart. Cook until no longer pink.
- Drain any excess fat.
- Stir in cheese. Flatten the meat and cheese mixture into a single layer to form the base.
- Spread pizza sauce over the meat and cheese layer.
- Add your desired toppings.
- Top with more cheese.
- Place in the oven and bake for 12-20 minutes, or until the cheese is bubbling and golden.
Tips
- This recipe is highly customisable. You can use any type of ground meat and toppings you like.
- To make the pizza less greasy, rinse the cooked meat in a colander to remove excess fat before adding the cheese and other toppings.
- If you want to add a crust to your pizza, you can make a "fathead" crust using a combination of cheese, almond flour, and eggs.
- Leftovers can be stored in the refrigerator for up to five days or frozen for up to six months.
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Vegan keto pizza crust
A vegan keto pizza crust is a fantastic dairy-free and egg-free alternative to a traditional pizza base. It is also a great option for those who are tired of fathead dough, which typically contains cheese.
Ingredients
- Coconut flour
- Psyllium husk
- Salt
- Olive oil
- Water
- Baking powder or yeast
- Sugar (to feed the yeast)
- Almond flour
- Flaxseed meal
- Xanthan gum
Preparation
The preparation process is simple and similar to that of traditional pizza dough. First, preheat the oven to 430°F (220°C). In a large mixing bowl, combine the dry ingredients, including the coconut flour, psyllium husk, salt, baking powder or yeast, and flaxseed meal. In a separate bowl, mix the wet ingredients, such as olive oil and water. Gradually add the wet ingredients to the dry mixture and combine until a sticky dough forms.
For a puffy crust and a lovely bread flavor, it is recommended to use yeast. To activate the yeast, combine it with sugar and pour lukewarm water over the mixture. Allow it to rest for about 7-10 minutes until the mixture becomes bubbly.
Baking
Once the dough is prepared, roll it out between two sheets of parchment paper and cut it into a pizza shape. Pre-bake the crust for 12-15 minutes at 430°F (220°C). Remove it from the oven and add your desired toppings. For a vegan keto option, you can use vegan mozzarella 'cheese', sun-dried tomatoes, red onions, refried black beans, mushrooms, roasted chickpeas, toasted walnuts, red bell peppers, or spinach.
Bake the pizza again for an additional 6-10 minutes at the same temperature. For an extra crispy finish, switch to grill mode for the last 1-2 minutes.
Storage
The dough can be made ahead of time and stored in the fridge in an airtight container or frozen for later use.
Nutritional Information
A vegan keto pizza crust is a nutritious option, with each slice containing approximately 2.2-3.0 net carbs and zero net carbs from oat fiber. It is also gluten-free, dairy-free, and egg-free, making it suitable for various dietary restrictions.
Taste and Texture
This pizza crust rises, stretches, and bakes up like traditional pizza dough, allowing for a customizable texture. You can make it thin and crispy or let it puff up and become chewy. It has a pleasant bread-like flavor, eliminating the eggy taste that some other low-carb crusts may have.
In conclusion, a vegan keto pizza crust is a delicious and versatile option for those following a vegan keto diet or simply looking for a tasty and healthy pizza base. It offers the satisfaction of enjoying pizza while adhering to dietary preferences and restrictions.
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Keto pizza crust
If you're craving pizza but want to stick to a keto diet, there are several options for the pizza crust that can help you reduce your carb intake. One popular option is to make a crustless pizza, which is made in a skillet and typically includes ground meat and cheese as its base. However, if you're looking for a more traditional pizza experience, there are several recipes for keto pizza crusts that use alternative ingredients to create a low-carb dough.
One common ingredient used in keto pizza crusts is almond flour. It is important to note that almond flour should not be substituted with coconut flour, as they have different baking properties. When combined with eggs and cheese, almond flour can create a dough that resembles regular pizza dough but with fewer carbs. This type of dough is often referred to as "fathead dough" and can be flavoured with seasonings such as garlic powder or dried oregano.
To make a fathead dough, you can start by microwaving mozzarella cheese and cream cheese in a microwave-safe bowl in 20-second intervals until they are mostly melted. Then, whisk the cheeses together and add the almond flour and eggs. You can also add baking powder and seasonings to enhance the flavour and texture of the dough. Once the dough is mixed, you can shape it into your desired crust shape and bake it before adding your favourite keto-friendly toppings.
Another option for a keto pizza crust is to use cauliflower. However, some people may prefer to avoid this ingredient due to its tendency to make the crust soggy. Additionally, you can make a keto pizza crust without using any flour by substituting the almond flour with shredded cheese, eggs, and seasonings. This creates a crust that is mostly made of cheese, providing a chewy and crispy texture.
Whether you choose a crustless pizza, a fathead dough crust, or a flourless cheese crust, there are plenty of ways to enjoy pizza while sticking to a keto diet. These low-carb crust options provide a satisfying and delicious base for your favourite toppings, making it possible to indulge in a slice of pizza without compromising your dietary goals.
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Zero-carb crust pizza
If you're craving pizza but want to avoid the carbs, a zero-carb crust pizza could be the answer. This pizza has all the best parts of a regular pizza, minus the crust. It's a popular option for those following a low-carb or keto diet, and it can be made in just one skillet and ready in about 15 minutes.
Ingredients
The key to a zero-carb crust pizza is to use a combination of meat and cheese as the base instead of a traditional dough crust. Here are the ingredients you'll need:
- Ground meat (lean ground turkey, beef, chicken, or pork)
- Cheese (shredded mozzarella, marbled cheese, parmesan, or cheddar)
- Eggs
- Seasonings (garlic powder, dry oregano, salt)
Instructions
Here's how to make your zero-carb crust pizza:
- Preheat your oven to 350°F (180°C).
- In a large mixing bowl, combine the meat, cheese, eggs, and seasonings. Mix until well combined.
- Transfer the mixture onto a parchment-lined 10" pizza tray or baking sheet. Use another piece of parchment paper on top to spread the mixture evenly.
- Gently remove the top layer of parchment paper.
- Bake the crust in the oven for 15 minutes.
- Remove the crust from the oven and add your desired toppings. Keep in mind that certain vegetables or smoked meats can increase the carb count.
- Bake the pizza again with the toppings for an additional 10 minutes at 430°F (220°C) or until the cheese is melted.
Tips
- If you want a more crispy texture, pre-bake the crust until it's crispy but not burned before adding the toppings.
- You can also add a "crust" by making a fathead crust with virtually no carbs.
- For a dairy-free option, try a vegan, keto, and gluten-free pizza base made with low-carb flour and no eggs or cheese.
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Cauliflower crust pizza
If you're looking for a low-carb pizza crust that doesn't use cheese, a cauliflower crust pizza is a great option. This crust is made with cauliflower rice, which is lightly boiled, strained, and squeezed dry to create a "dough" base. You can make cauliflower rice by grating cauliflower pieces using a cheese grater or by pulsing florets in a food processor until they are finely chopped.
To make the crust, start by cooking the cauliflower rice. You can steam, dry roast, or boil it. If you're using fresh cauliflower, you can also buy frozen cauliflower and let it thaw in your fridge overnight. Once the cauliflower is cooked, strain and squeeze out any excess water. The key to a dry crust is to remove as much moisture as possible.
Next, add herbs and spices, as well as vegan parmesan cheese or nutritional yeast for flavor. You can also add a flax egg (made by mixing ground flax or chia seeds with water) or an egg white to help bind the ingredients together. Form the mixture into a crust shape on a parchment-lined baking sheet and bake at 400-450°F for 30-45 minutes, or until the crust is dry to the touch and golden.
Once your crust is baked, you can add your desired sauce and toppings. Go light on the sauce to prevent the crust from becoming soggy. Fresh basil, red pepper flakes, and vegan parmesan cheese are great garnish options. You can also roast vegetable toppings alongside the crust as it bakes.
This cauliflower crust pizza is a delicious and healthy option that is vegan, gluten-free, dairy-free, and egg-free. It's a great choice for those who want to enjoy pizza while following a low-carb or keto diet.
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Frequently asked questions
A vegan keto pizza crust is a great option, made with low-carb flour, and without eggs or cheese. It has a bread flavor and crispy, puffy edges, with only 2.7 grams of net carbs per serving.
You can add keto-friendly toppings such as vegetables (red peppers, olives, spinach, etc.), meat (pepperoni, ham, chicken, etc.), and sauces (keto pizza sauce, sour cream, hot sauce, etc.).
Mix the dry ingredients (including the flour) with the wet ingredients (such as olive oil) in a large mixing bowl. Transfer the mixture to a parchment-lined pizza tray and spread it evenly. Bake the crust for 15 minutes at 350°F.
You can try a crust made with eggs and a smaller amount of cheese. Mix the eggs, shredded mozzarella, shredded marbled cheese, garlic powder, oregano, and salt. Bake the crust for 15 minutes at 350°F.
You can make a crustless pizza with ground meat and toppings. It's a popular low-carb option, but remember to add cheese to keep it moist.
