Andy Montoya
Parmesan cheese wraps are a delicious and creative way to enjoy a classic dish with a twist. Using egg roll wrappers, you can create a low-calorie, crispy, and convenient version of the traditional chicken parmesan sandwich. The filling typically includes shredded chicken, marinara sauce, and gooey cheese, all wrapped up and baked to perfection. These wraps are a perfect option for a cozy night in or as an appetizer for a gathering. The possibilities are endless when it comes to what you can include in your parmesan cheese wrap, so feel free to experiment with different ingredients and enjoy the ultimate grilled cheese experience!
| Characteristics | Values |
|---|---|
| Ingredients | Parmesan, chicken, baby spinach, mozzarella, marinara, pesto, diced tomatoes, prosciutto, arugula, mozzarella sticks, sharp white cheddar sticks, lunch meat, stuffed rigatoni, meatballs, jalapeños, veggies |
| Recipe | Layer ingredients inside a paper-thin sheet of pasta or an egg roll wrap and bake in the oven or microwave |
| Taste | Crispy, gooey, sweet, savory |
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What You'll Learn
Chicken Parmesan Wraps
To make Chicken Parmesan Wraps, start by preheating your oven to 400 degrees Fahrenheit. Spray a wire rack with cooking spray and place it on top of a baking sheet. On a clean work surface, lay out your wrappers and layer each with a few leaves of spinach, followed by shredded or saucy chicken, mozzarella cheese, and, of course, Parmesan.
Brush the sides of each wrapper lightly with water and then fold it over the filling to create a triangle shape. Press the sides to seal in all the goodness. Place the wrap on the prepared rack and repeat with the remaining wraps. Spray the tops of the wraps with cooking spray to ensure an even browning.
Bake these beauties until the edges are golden and crisp, which should take around 12 to 15 minutes. The filling should be hot and the cheese melted. For an extra indulgent touch, serve these wraps with warm marinara sauce on the side for dipping.
There you have it! A tasty and convenient take on the classic Chicken Parmesan, perfect for a cozy night in or a quick lunch on the go. Enjoy the convenience of a hand pie without the doughiness of a calzone or a traditional sandwich.
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Baked in the oven
Another option is to create a unique twist on the classic grilled cheese sandwich by using parmesan cheese wraps. You can fill the wraps with pesto, diced tomatoes, chicken, and prosciutto, and then bake them in the oven until the cheese is melted and the wraps are crispy. Alternatively, you can fill the wraps with mozzarella sticks or sharp white cheddar sticks for an extra cheesy treat.
If you're looking for a vegetarian option, you can fill your parmesan cheese wraps with baby spinach, saucy mushrooms, and creamy mozzarella. Bake them in the oven until the cheese is melted and the wraps are golden brown. You can also experiment with different fillings, such as arugula, prosciutto, lunch meats, stuffed rigatoni, meatballs, jalapeños, or other vegetables.
When baking your parmesan cheese wraps in the oven, it's important to keep an eye on them to ensure they don't burn. The baking time will depend on your oven's temperature and the thickness of your wraps. As a general guideline, bake them at a moderate temperature (around 350-375 degrees Fahrenheit) for 8-12 minutes, or until they are golden brown and crispy. Remember to adjust the temperature and timing as needed to achieve the perfect crispness without burning the wraps.
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Fillings: spinach, chicken, mozzarella
Chicken parmesan wraps are a delicious and kid-friendly meal that can be made in a variety of ways. The key ingredients are chicken, marinara sauce, spinach, mozzarella, and parmesan cheese.
To prepare the chicken, season and cook chicken breasts or fillets in a saucepan or frying pan. Once cooked, shred the chicken with forks or cut it into cubes or thin slices. Set the cooked chicken aside and prepare the marinara sauce. You can make your own sauce by sauteing onion, garlic, herbs, and spinach in olive oil, then adding tomato sauce or use store-bought marinara sauce.
Now it's time to assemble the wraps! Lay out your egg roll or tortilla wraps on a clean surface. If using egg roll wrappers, brush the sides with water. Layer each wrap with spinach leaves, followed by the cooked chicken. Sprinkle mozzarella cheese and parmesan cheese on top. If using egg roll wrappers, fold the wrapper over the filling to form a triangle and press to seal. If using tortilla wraps, fold the sides inwards and then fold the other sides on top to close the wrap.
Finally, heat some olive oil in a frying pan and place the wraps in the pan, cooking each side for about a minute or until golden brown and the cheese is melted. Enjoy your chicken parmesan wraps!
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Other fillings: pesto, diced tomatoes, prosciutto
Parmesan cheese wraps are a delicious and creative way to enjoy a classic dish with a twist. While there are several ways to prepare and fill these wraps, here are some mouth-watering ideas for fillings that pair perfectly with the parmesan wrap:
Pesto
The distinctive flavour of pesto can complement the parmesan wrap beautifully. Try spreading a generous amount of pesto onto the wrap, then add some diced tomatoes and fresh basil leaves for a burst of colour and flavour. Roll it up and enjoy as is, or toast it in a panini press for a warm, crispy treat.
Diced Tomatoes
Sweet and juicy diced tomatoes can be the star of your parmesan wrap. Combine them with some fresh mozzarella pearls, chopped basil, and a drizzle of balsamic reduction for a mouth-watering Caprese-inspired wrap. Season with black pepper and a pinch of sea salt to enhance the flavours.
Prosciutto
For a more indulgent option, prosciutto is a perfect match for the parmesan wrap. Layer thin slices of prosciutto with fresh arugula, a drizzle of extra virgin olive oil, and a sprinkle of black pepper. The saltiness of the prosciutto and the peppery arugula create a flavourful combination that's sure to satisfy.
Feel free to experiment with additional ingredients, such as chicken, spinach, or mozzarella, to create your own unique parmesan wrap creations. Enjoy exploring these delicious flavour combinations!
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Low-calorie alternative
If you're looking for a low-calorie alternative to traditional wraps, Parmesan cheese wraps are a great option. Here are some ideas for what to do with them:
Baked chicken Parmesan wraps: Use egg roll wrappers or wonton wrappers to create a crispy, baked shell for your filling. This method eliminates the need for frying, making it a healthier option. Fill it with shredded chicken, marinara sauce, and mozzarella cheese. You can also add baby spinach for extra nutrition and colour.
Grilled cheese: Simply fill your Parmesan cheese wrap with mozzarella sticks, sharp white cheddar, or any other cheese of your choice. For added flavour, you can include pesto, diced tomatoes, and prosciutto. Microwave your wrap for a quick, melty treat.
Parmesan crisps: Instead of using the Parmesan cheese wraps as a wrapper, you can bake them until they form crispy Parmesan crisps. These can be enjoyed on their own as a low-calorie snack or used as a base for other toppings.
Veggie wraps: For a vegetarian option, fill your Parmesan cheese wrap with vegetables of your choice. Some ideas include arugula, stuffed rigatoni, jalapenos, or roasted vegetables. You can also add cheese, such as mozzarella, for extra flavour.
By using Parmesan cheese wraps as your base, you can create delicious, low-calorie meals or snacks that are perfect for a healthy lifestyle. Get creative and experiment with different fillings to find your favourite combinations.
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Frequently asked questions
Fillings such as shredded chicken, marinara, mozzarella, and spinach are great options. You can also add pesto, diced tomatoes, prosciutto, or arugula.
You can bake the wraps in the oven or microwave them.
Parmesan cheese wraps are a low-calorie alternative to traditional wraps or rolls. They are also a good option for those on a keto diet.
