Frederic Melton
Egg and cheese burritos are a quick, easy, and satisfying breakfast option. They can be made in just a few minutes with a few simple ingredients and can be endlessly customized to suit your taste preferences and dietary requirements. The basic recipe involves filling a tortilla with scrambled eggs and cheese, but you can also add meat, vegetables, salsa, beans, and more. You can cook egg and cheese burritos in a variety of ways, including in the oven, on a skillet, or in an air fryer, and they can be made ahead of time and frozen for later.
| Characteristics | Values |
|---|---|
| Base Ingredients | Eggs, Cheese, Tortillas |
| Cheese Options | Cheddar, Monterey Jack, Pepper Jack, Colby Jack, Swiss, Mexican, White Cheddar, Mozzarella, Marble Cheese |
| Meat Options | Sausage, Crispy Bacon, Pork Roll, Ground Meat, Turkey Sausage, Salami |
| Vegetable Options | Spinach, Tomatoes, Avocado, Peppers, Red Onion, Zucchini, Cauliflower Rice, Sweet Bell Peppers, Yellow Onion |
| Sauces | Salsa, Guacamole, Hot Sauce, Mango Habanero Salsa, Sour Cream |
| Other Add-Ins | Black Beans, Chickpeas, Cottage Cheese, Nutritional Yeast, Chives, Cilantro, Basil, Greek Yogurt, Chili Crisp |
| Diet Options | Gluten-Free, Vegan, Dairy-Free, Vegetarian |
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What You'll Learn
Meat: crispy bacon, sausage, or ground meat
If you're looking to add meat to your egg and cheese burrito, there are several options to choose from. Crispy bacon, sausage, and ground meat are all great choices and will add a boost of protein to your breakfast.
For bacon lovers, crispy bacon will add a nice smoky flavor to your burrito. You can cook the bacon until crispy in the same pan you use for the eggs, taking advantage of the leftover bacon grease to add extra flavor to your eggs.
If you prefer sausage, you can choose from a variety of options such as ground breakfast sausage, turkey sausage, or any other type of sausage you enjoy. Simply remove the sausage meat from its casing and cook it in the pan before adding the other ingredients.
Ground meat is also a versatile option. You can use ground beef, turkey, or even a vegetarian ground meat substitute, depending on your preferences. Cook the ground meat separately and mix it with the other ingredients before assembling your burrito.
When assembling your burrito, it's important to layer the ingredients in the right order to avoid a soggy burrito. Start by melting the cheese onto the tortilla to create a barrier between the tortilla and the wetter ingredients. Then, add your hot meat filling, followed by the eggs and any other desired ingredients.
Feel free to experiment with different types of meat and ingredients to create your perfect egg and cheese burrito!
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Vegetables: spinach, tomatoes, avocado, peppers, onions
There are several vegetables that can be added to an egg and cheese burrito. Spinach, tomatoes, avocado, peppers, and onions are all great options and can be prepared in a variety of ways.
Spinach leaves can be torn into small pieces to avoid texture issues and added to the burrito raw or cooked. If cooking, heat oil in a large non-stick pan over medium-low heat, add serrano and paprika, and cook for 1-2 minutes. Then, add the spinach and cook for another 1-2 minutes until wilted.
Tomatoes can be diced or chopped and added to the burrito raw. They provide a fresh and tangy flavor. Alternatively, you can use halved cherry tomatoes or make a homemade tomato salsa to add to the burrito.
Avocado adds a creamy richness to the burrito and can be sliced or mashed into a sauce or guacamole. To make an avocado cream sauce, blend ripe avocado with sour cream, hot sauce, lime juice, zest, salt, and pepper.
Peppers can be diced or cut into strips and added to the burrito raw or roasted. You can use red, yellow, or green bell peppers, or serrano peppers for a spicy kick.
Onions can be sliced or diced and added to the burrito raw, or cooked until caramelized. To caramelize onions, heat butter in a pan over medium heat and cook the onions for about 20 minutes, stirring occasionally, until they are deep brown and sweet.
These vegetables can be added to an egg and cheese burrito according to your preference, and you can also include other ingredients such as salsa, beans, or meat for a heartier meal.
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Sauces: salsa, guacamole, hot sauce, or sour cream
Sauces are an essential component of any burrito, and there are several options to consider when making an egg and cheese burrito. The sauces you choose can add flavour, moisture, and a kick of spice to your breakfast.
Salsa is a popular choice, and you can opt for a classic tomato salsa, or get creative with an avocado-tomato salsa. If you're making this for kids, you might want to reduce the spice level by omitting or reducing the jalapeño pepper. You could also try a mango habanero salsa or a black bean and corn salsa.
Guacamole is another tasty option, and it pairs well with salsa and cilantro. You could also try making a guacamole and salsa combination, like an avocado-salsa, which is a great way to add some healthy fats and a creamy texture to your burrito.
Hot sauce is an excellent choice if you like your breakfast on the spicier side. It will add a kick to your egg and cheese burrito and can be paired with other sauces like salsa or sour cream to balance the heat.
Sour cream is a good option if you want a creamy, tangy sauce. It can help balance out any spice from the other sauces or ingredients and adds a nice, cool contrast to the warmth of the burrito.
These sauces can be used as dips, or you can spread them directly onto the tortilla before adding your other fillings. You can also add a combination of these sauces to your egg and cheese burrito to create a flavourful and satisfying breakfast.
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Other proteins: black beans, chickpeas, or cottage cheese
While eggs are a great source of protein, you can add other protein sources to your egg and cheese burrito to make it even more filling and nutritious. Here are some options:
Black Beans
Black beans are an excellent source of plant-based protein and dietary fibre. They have a creamy texture and a mild, earthy flavour that pairs well with the other ingredients in your burrito. Black beans also add a beautiful contrast of colour to your dish. When using black beans, it is recommended to choose a salsa with black beans as an ingredient, such as President's Choice black bean and corn salsa. This will enhance the flavour of the beans and create a cohesive taste profile.
Chickpeas
Chickpeas, like black beans, are a good source of plant-based protein and fibre. They have a more distinct flavour and a firmer texture compared to black beans. Chickpeas can be added whole or mashed, depending on your preference. If you opt for mashed chickpeas, you can create a hummus-like base for your burrito, adding a creamy element to the dish.
Cottage Cheese
Cottage cheese is a fresh, soft cheese with a mild flavour and a creamy texture. It is a good source of protein and calcium. Cottage cheese has a higher moisture content than other cheeses, so it can add a nice creaminess to your burrito. If you are using cottage cheese, it is best to add it while cooking the eggs, ensuring the cheese is evenly distributed throughout the filling.
These protein options will enhance the nutritional profile of your egg and cheese burrito, making it a more well-rounded and satisfying meal. You can choose one of these options or get creative and combine them to suit your taste preferences and nutritional goals.
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Customisation: gluten-free, dairy-free, or vegetarian options
Customising your egg and cheese burrito is simple, and there are plenty of options for those who are gluten-free, dairy-free, or vegetarian.
For gluten-free burritos, use corn tortillas or gluten-free flour tortillas. Mission Gluten-Free Soft Taco Tortillas are a good option. La Tortilla Factory Ivory Teff Tortillas are another great choice, especially for hummus or salad wraps.
For dairy-free burritos, omit the cheese and replace butter with olive oil. You could also use dairy-free cheese alternatives, though some sources suggest that the potatoes and bacon are so flavorful that cheese isn't necessary. Be sure to serve your burritos with avocado, and add some hot sauce for an extra kick.
For vegetarians, simply omit the meat. You can add crispy potatoes, beans, salsa, avocado, hash browns, and fresh herbs like cilantro and green onion. For vegans, use vegan eggs and vegan cheese, and be sure to check that your tortillas are labelled vegan. You can also add eggy tofu scramble, pico de gallo, and a vegan queso sauce.
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Frequently asked questions
The basic ingredients are scrambled eggs, shredded cheese, and flour tortillas.
Break the eggs into a mixing bowl and whisk them together well. Season with salt and pepper. Pour them into a hot nonstick skillet that has been generously buttered. Cook on high heat for about 30 seconds, then turn the heat down to medium and stir with a spatula until the eggs are scrambled.
First, warm the tortillas in the microwave for 10 seconds. Then, add half of the eggs and cheese to the centre of each tortilla. Roll into burritos, tucking in the ends as you go.
You can add meat such as crispy bacon, sausage, or ground meat. You can also add vegetables such as spinach, diced tomatoes, avocado, peppers, and onions. You can add salsa or sauce such as guacamole, hot sauce, or mango habanero salsa.
To store, wrap the burrito in foil and then plastic wrap, or put it into a plastic freezer bag. Freeze for up to 3 months. To reheat, unwrap the burrito and heat it in the toaster or microwave.
