Randy Chandler
Cheese is a great food for kids as it is nutritious and loaded with proteins, vitamins, and calcium. However, some kids may be allergic to milk and dairy products, so it is important to introduce cheese to their diet slowly and in small quantities. When selecting cheese for kids, it is recommended to opt for pasteurized and low-sodium options such as cottage cheese, ricotta, mozzarella, or Swiss cheese. It is also important to avoid unpasteurized cheeses, high-sodium cheeses, and soft aged or mold-ripened cheeses that may contain harmful bacteria.
| Characteristics | Values |
|---|---|
| Age to introduce cheese | 6-12 months |
| Type of cheese | Full-fat pasteurized cheese |
| Choking hazard | Cut into small pieces |
| Allergies | Monitor for allergic reactions |
| Lactose intolerance | May be tolerated better than milk |
| Safe storage | Store at the back of the refrigerator |
| Best cheese options | Cottage cheese, ricotta, mozzarella, Swiss cheese, mild cheddar |
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What You'll Learn
Nutritional benefits
Cheese is a nutritious food loaded with proteins, calories, and vitamins A, D, and B12. It also contains sodium, which supports hydration, movement, and the balance of electrolytes in the body. Together, these nutrients work together to provide the building blocks for growth, development, and brain function. They also help support bone density, taste perception, vision, energy, and immunity.
Full-fat cheeses are recommended for babies under 2 years old, as they need the fat to help their bodies and brains grow. Good options include cottage cheese, ricotta, mozzarella, and Swiss cheese. These cheeses are also softer and milder in flavor, making them easier for babies to eat. However, it is important to avoid soft, aged, or mold-ripened cheeses like brie, Camembert, and blue-veined cheeses, as they may contain Listeria, a harmful bacteria that can cause food poisoning.
For older children, cheese can be a good source of calcium, which is important for bone health. It can also help them meet their daily protein and fat requirements. When choosing cheese for older children, it is important to consider their sodium intake and choose lower-sodium options. Additionally, some children may be lactose intolerant or have a milk protein allergy, so it is important to monitor for any allergic reactions or intolerance symptoms when introducing cheese.
Overall, cheese can be a nutritious and tasty addition to a child's diet, providing essential nutrients to support their growth and development. However, it is always best to introduce cheese gradually and in small quantities to ensure it is well-tolerated and to minimize the risk of choking.
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Safe storage
When it comes to storing cheese for kids, there are a few things to keep in mind to ensure safety and freshness. Firstly, it is important to choose the right type of cheese for children, as some varieties may pose health risks. Soft, aged, or mold-ripened cheeses, such as Brie, Camembert, and blue-veined cheeses, should be avoided due to the potential presence of harmful bacteria like Listeria. Instead, opt for pasteurized, full-fat cheeses with mild flavors, as they are safer and more digestible for young children.
Once you've selected an appropriate cheese, safe storage practices are essential. Cheese should always be stored in the refrigerator, specifically in the coolest and darkest part, such as the vegetable compartment or the cheese drawer. Avoid storing cheese near the drying fans in the fridge, as this can cause it to dry out too quickly and form an inedible skin. To maintain moisture and freshness, wrap the cheese tightly in waxed paper, cheese paper, or cheesecloth before placing it in a re-sealable container or a ziplock bag with most of the air pressed out. Avoid using plastic wrap, as it can trap moisture and promote the growth of unwanted mold.
It's important to inspect the cheese periodically for any signs of spoilage. Hard cheeses like cheddar can develop small mold spots, which can be trimmed off, and the remaining cheese is generally safe to eat. However, if the mold is pervasive, it's best to discard the entire block. For softer cheeses, such as mozzarella, the presence of mold indicates that there are already mycelia growing throughout, and it should be discarded. Always check the expiry date on the cheese packaging and avoid consuming cheese that has passed its prime.
When introducing cheese to young children, it's crucial to start with small quantities and monitor for any signs of allergies or intolerance. Dairy products, including cheese, can be common allergens for children, and it's important to introduce them gradually and under the guidance of a healthcare professional. Additionally, always cut the cheese into small pieces to prevent choking hazards, especially for younger children who are still developing their chewing and swallowing abilities.
By following these safe storage practices and introducing cheese appropriately, you can ensure that your child enjoys the nutritional benefits of cheese while minimizing any potential health risks associated with dairy consumption.
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Age appropriateness
When it comes to giving cheese to children, there are a few things to consider in terms of age appropriateness. Firstly, it is important to introduce cheese gradually and in small quantities to watch for any signs of allergies or intolerance, especially if there is a family history of dairy allergies. This is because cheese is made from cow's milk, which is a common food allergen in young children, and can cause an allergic reaction in the form of hives, an upset stomach, vomiting, or even anaphylaxis. In addition, some babies may be allergic to milk and dairy products, so it is recommended to consult a paediatrician or allergist before introducing cheese.
In terms of the recommended age to introduce cheese, there is no definitive consensus. Some sources suggest offering cheese as early as 6 months, while others recommend waiting until babies are between 8 and 10 months old. The Centers for Disease Control and Prevention (CDC) suggests that cheese can be introduced when a child is 7 to 8 months old. It is generally advised to wait until babies have started chewing or gumming different foods, which usually occurs around 6 to 9 months of age.
When introducing cheese to infants and toddlers, it is important to choose the right type of cheese. Soft, mild, and lower-sodium cheeses are recommended as starter cheeses, such as cottage cheese, ricotta, mozzarella, and Swiss cheese. It is also crucial to opt for pasteurized cheese to minimize the risk of foodborne illness. Babies under 2 years of age should be given full-fat cheeses to support their growth and brain development. However, it is advised to avoid soft, aged, or mold-ripened cheeses like brie, Camembert, and blue-veined cheeses, as they may contain Listeria bacteria, which can cause food poisoning.
As children grow older, they can explore different varieties of cheese according to their taste preferences. It is recommended to choose milder varieties, such as a mild cheddar over a sharp cheddar, as strong cheeses may be less appealing to younger palates. Creating a kid-friendly cheese board with finger-friendly portions and a variety of colours and shapes can make cheese a fun and appealing snack for older children.
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Allergies
If your child has allergies, it is important to consult a paediatrician or allergist before introducing new foods, especially cheese, into their diet. This is because cheese is a popular food that contains milk, and an allergic response to milk proteins can cause severe reactions.
Lactose intolerance, which is the body's inability to process lactose, the sugar found in milk, is different from a milk allergy. Lactose intolerance typically manifests as bloating, gas, cramping, and stomach pain, and can sometimes be mistaken for an allergy. In the case of lactose intolerance, some cheeses may be tolerated in moderation, particularly aged cheeses, which have lower lactose content. For example, Swiss cheese has a 0-3.4% lactose range, Havarti has a 0.1%-2% lactose range, and Muenster has a 0-1.1% lactose range.
However, if your child has a milk allergy, consuming cheese in any amount could result in an allergic reaction, including symptoms such as a skin rash, runny nose, itchy eyes, or even anaphylaxis. In this case, non-dairy cheese products may be suitable, such as vegan cheese made from plant-based ingredients and nuts.
Interestingly, recent studies have suggested that introducing a variety of cheeses during the first year of life may be correlated with a decreased risk of atopic dermatitis and other allergic diseases in the first 6 years. Specifically, children who consumed cheese at 12 to 18 months of age had a lower risk of developing these allergies. This protective effect may be due to the diverse microbial content of cheese, which can benefit the immune system.
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Recipes
Cheese is an excellent source of protein, calcium, and healthy fats for children. Here are some kid-friendly recipes that incorporate cheese:
Macaroni and Cheese
A classic macaroni and cheese recipe is a sure way to get kids excited. It's easy to make and delicious, with a heavenly, melting texture. Use cheddar cheese for a crowd-pleasing favourite.
Cheese Straws
These baked snacks are a perfect blend of healthy and tasty. To make them, simply mix sieved flour, egg, and oats, knead the dough, roll it out, and cut it into strips. Bake until crisp and serve with a sauce of your choice.
Grilled Cheese Sandwich
A grilled cheese sandwich is a simple yet delightful option. You can use a variety of cheeses, such as cheddar, mozzarella, or Swiss cheese, paired with bread and grilled to perfection.
Cheese Omelette
Omelettes are a versatile breakfast option. For a cheesy twist, add shredded cheese, onion, and parsley to the egg mixture. You can also throw in some chilli flakes for a spicier version. Serve it with toasted, buttered bread, and your kids will love it!
Quinoa Patties
Quinoa patties are a delicious and nutritious way to incorporate cheese into your child's diet. Mix cooked quinoa with other ingredients, form them into patties, and cook until crispy. Serve with a dipping sauce or as a burger patty.
Potato Gratin
Potato gratin is a hearty and cheesy dish. Layer sliced potatoes with grated cheese and a creamy garlic, rosemary, and thyme mixture. Bake until golden brown, and you'll have a comforting meal that kids will enjoy.
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Frequently asked questions
Good cheeses for kids include cottage cheese, ricotta, mozzarella, and Swiss cheese. When introducing cheese to your child, opt for pasteurized and low-sodium options. Start with mild varieties before moving on to stronger cheeses.
There is no definite recommended age for babies to begin eating cheese. Some sources recommend introducing cheese to babies as early as 6 months old, while others suggest waiting until they are between 7 to 10 months old. It is always best to consult your paediatrician before introducing new foods to your child, especially if there is a family history of dairy allergies or other allergic conditions.
Start by offering your baby 1 to 2 ounces of cheese per day if they are between 6 and 8 months old. Babies between 8 and 10 months old may consume up to 2 to 4 ounces per day. Remember to cut the cheese into small pieces to prevent choking.
Yes, it is important to watch for allergies and monitor your child for any allergic reactions after introducing cheese. Common allergy symptoms include hives, upset stomach, vomiting, and rashes. Additionally, always store cheese properly to prevent the growth of harmful bacteria.
