Patrick Oconnell
Chicken and cheese are both high in calories, protein, and cholesterol. However, cheese has more calories, fat, calcium, and vitamin A than chicken. On the other hand, chicken is a rich source of potassium and has less saturated fat. When it comes to environmental impact, chicken and cheese have similar eco-effects, but cheese has a higher carbon footprint. Different types of cheese, such as mozzarella, ricotta, and gouda, offer varying nutritional benefits, with some being lower in fat and calories.
| Characteristics | Values |
|---|---|
| Calories | Chicken has 189 calories per 100 grams, while cheese has 384 calories. Cheddar cheese has 403 calories per 100 grams. |
| Protein | Chicken has 23.3g of protein per 100 grams, while cheese has 23.5g. Cheddar cheese has 22.9g of protein per 100 grams. |
| Calcium | Cheese has 81 times more calcium than chicken per 100 grams. Cheddar cheese has 87 times more calcium than chicken per 100 grams. |
| Potassium | Chicken has 700% more potassium than cheese per 100 grams. Cheddar cheese has 790% less potassium than chicken per 100 grams. |
| Saturated Fat | Chicken has 81-84% less saturated fat than cheese per 100 grams. Cheddar cheese has 18.9g of saturated fat per 100 grams. |
| Trans Fat | Both chicken and cheese have low levels of trans fat. |
| Cholesterol | Chicken has 107mg of cholesterol per 100 grams, while cheese has 95mg. Cheddar cheese has 99mg of cholesterol per 100 grams. |
| Vitamin A | Cheese is a source of Vitamin A, with cheddar cheese containing 337ug per 100 grams. |
| Vitamin D | Cheese contains more Vitamin D, with 21iu per 100 grams. |
| Vitamin E | Chicken and cheese contain similar amounts of Vitamin E. |
| Omega-3 Fatty Acids | Chicken has more DHA than cheddar cheese. |
| Environmental Impact | Chicken has a lower environmental impact than cheese, but both are similar in terms of eco-impact. |
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What You'll Learn
Chicken has 81% less saturated fat than cheese
When comparing the health benefits of chicken and cheese, it is important to consider the different types of each food and the specific nutritional profiles they offer. For the purpose of this comparison, we will focus on the nutritional differences between cooked chicken and Mexican blend cheese or cheddar cheese.
One of the key differences between chicken and cheese is their saturated fat content. Chicken has 81% less saturated fat than cheese. Specifically, cooked chicken has 3.1g of saturated fat per 100 grams, while Mexican blend cheese contains 16.1g of saturated fat per 100 grams. Cheddar cheese also has a high saturated fat content, with 18.9g per 100 grams, compared to chicken's lower amount. This makes chicken a healthier option in terms of saturated fat intake.
In addition to saturated fat content, chicken and cheese differ in other nutritional aspects. Both foods are high in calories, but cheese has significantly more calories per 100 grams. Mexican blend cheese has 384 calories per 100 grams, while cooked chicken has 189 calories. Cheddar cheese also has a higher calorie count, with 403 calories per 100 grams compared to chicken. This makes chicken a more calorie-conscious choice.
Chicken and cheese also vary in their protein content. While both foods are high in protein, their amounts differ slightly. Cooked chicken contains 23.3g of protein per 100 grams, while Mexican blend cheese has a slightly higher amount with 23.5g. Cheddar cheese, on the other hand, contains 22.9g of protein per 100 grams, making it very similar to chicken. This means that both chicken and cheese are good sources of protein, with chicken offering a slightly lower amount.
Another notable difference is their potassium content. Chicken is a rich source of potassium, boasting 700% more potassium than Mexican blend cheese. Per 100 grams, chicken provides 677mg of potassium, while cheese offers only 85mg. Cheddar cheese also falls short in this category, containing 76mg of potassium per 100 grams. Therefore, chicken is a much better source of potassium than cheese.
In summary, chicken has significantly less saturated fat than cheese, making it a healthier option in terms of fat intake. Chicken also offers a more calorie-conscious choice and is a good source of potassium and protein. However, cheese excels in other areas, such as calcium content, with 81 times more calcium than chicken in the case of Mexican blend cheese, and vitamin content, particularly vitamins A, D, and E. Ultimately, the decision between chicken and cheese depends on individual nutritional needs and preferences.
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Cheese has 81 times more calcium than chicken
When comparing the nutritional value of chicken and cheese, it's important to consider their unique attributes. While both foods are high in calories, with cheese containing significantly more calories per 100 grams, cheese has 81 times more calcium than chicken. This makes cheese an excellent source of calcium, contributing to bone health.
Chicken, on the other hand, stands out as a rich source of potassium, offering 700% more potassium than cheese per 100 grams. This mineral plays a crucial role in maintaining fluid balance, nerve transmission, and muscle function in the body.
In terms of protein content, chicken and cheese are comparable, with chicken containing 23.3 grams of protein per 100 grams and cheese providing a slightly higher amount at 23.5 grams. However, it's worth noting that the type of cheese can vary this number, as some varieties, like cheddar, have slightly less protein at 22.9 grams per 100 grams.
While cheese is a good source of Vitamin A and Vitamin D, with amounts that surpass those found in chicken, chicken excels in the category of omega-3 fatty acids, particularly DHA. Additionally, when it comes to saturated fat, chicken contains substantially less, with 81%-84% less saturated fat than cheese.
The environmental impact of chicken and cheese production is also a consideration. While chicken has a lower carbon footprint than beef, lamb, and dairy products like cheese, it still contributes to greenhouse gas emissions.
In conclusion, while both chicken and cheese offer their own nutritional benefits, cheese's significantly higher calcium content, combined with its role as a source of Vitamin A and Vitamin D, makes it a strong contender for those seeking to improve their bone health.
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Chicken has 700% more potassium than cheese
When it comes to choosing between chicken and cheese, there are several nutritional considerations to keep in mind. While both foods are high in calories, with cheese containing significantly more calories per 100 grams, chicken stands out for its potassium content. In fact, chicken has 700% more potassium than cheese, making it an excellent source of this essential mineral.
Potassium is a vital mineral that plays a crucial role in maintaining overall health. It is an electrolyte, which means it helps regulate fluid balance, nerve transmission, and muscle contraction. A sufficient intake of potassium is associated with various health benefits, including healthy blood pressure and a reduced risk of cardiovascular disease. By including potassium-rich foods like chicken in your diet, you can support these aspects of your health.
Comparatively, cheese falls short in its potassium content. While it still provides some potassium, the amount is substantially lower than that found in chicken. This difference in potassium content is an important distinction when considering the nutritional value of these two foods.
It is worth noting that both chicken and cheese offer other nutritional benefits as well. For example, cheese is a rich source of calcium, providing 81 times more calcium than chicken per 100 grams. Calcium is essential for bone health and muscle function, making cheese a valuable contributor to these aspects of nutrition.
In conclusion, while both chicken and cheese have their own nutritional merits, chicken's significantly higher potassium content gives it an edge over cheese in terms of overall health benefits. When making dietary choices, considering the specific nutritional profiles of different foods can help ensure a well-rounded and balanced diet.
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Cheese has more vitamin A than chicken
When it comes to vitamin A content, cheese has a clear advantage over chicken. While chicken does not contain significant amounts of vitamin A, cheese is an excellent source of this nutrient, providing 174 micrograms per 100 grams of cheese. This difference is worth noting, as vitamin A plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting growth and development.
In addition to its high vitamin A content, cheese also stands out for its calcium and protein content. Cheese contains 81 times more calcium than chicken, making it an excellent choice for supporting bone health. When it comes to protein, both foods provide substantial amounts, with cheese containing 23.5 grams per 100 grams, just slightly higher than chicken's 23.3 grams.
However, it is important to consider other nutritional aspects when comparing cheese and chicken. Cheese, for example, is much higher in calories and fat. It has 100-113% more calories than chicken, with 384 calories per 100 grams compared to chicken's 189 calories. Additionally, cheese contains significantly more saturated fat, with 81-84% more than chicken.
While cheese excels in certain nutrients like vitamin A, calcium, and comparable protein content, it is important to consider the overall nutritional profile. The decision between cheese and chicken depends on individual dietary needs and preferences. For those seeking a higher vitamin A and calcium intake, cheese may be the preferred choice, whereas chicken could be a better option for those watching their calorie and fat intake or looking to boost their potassium consumption.
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Chicken has a lower environmental impact than cheese
When it comes to environmental impact, chicken has a lower impact than cheese. While both chicken and cheese are high in calories, with cheese having 100-113% more calories than chicken per 100 grams, the environmental implications of their production differ significantly.
Chicken has a smaller environmental footprint than cheese. According to studies, chicken production results in lower carbon emissions and land usage compared to cheese, which requires tons of milk to produce. Chicken produces less methane than cattle, consumes less feed, and requires less space.
Additionally, chicken has a lower impact on greenhouse gas emissions. While feed production contributes to chicken's environmental impact, it still fares better than cheese in this category. The Environmental Working Group's 2011 study ranked cheese as the third-highest emitter of carbon, behind beef and lamb.
Furthermore, chicken contains less saturated fat than cheese. Chicken has 81-84% less saturated fat per 100 grams, making it a healthier option in terms of fat content. Chicken is also a rich source of potassium, with 700-790% more potassium than cheese.
In summary, chicken has a lower environmental impact than cheese. It produces fewer emissions, consumes less feed, and contributes less to greenhouse gases. Additionally, chicken is a healthier option in terms of fat content and is a good source of potassium. Therefore, choosing chicken over cheese can be a more sustainable and nutritious option.
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Frequently asked questions
Cheese has 100-113% more calories than chicken. Chicken has 189 calories per 100 grams, while cheese has 384 calories.
Chicken and cheese are both high in protein. Chicken has 23.3g of protein per 100 grams, while cheese has 22.9-23.5g.
Cheese is a rich source of calcium and has 81 times more calcium than chicken. Chicken has 8mg of calcium per 100 grams, while cheese has 659-710mg.
Chicken is a rich source of potassium and has 700-790% more potassium than cheese. Chicken has 677mg of potassium per 100 grams, while cheese has 76-85mg.
