
Cheese is a beloved food for many people around the world. Its rich umami flavour, addictive compounds, calcium content, cultural significance, and versatility make it an appealing food item. The different textures of cheese, such as soft and gooey, crumbly, or firm and sliceable, provide a unique sensory experience that adds to its enjoyment. Additionally, cheese is easy to preserve, making it convenient and accessible. The marketing of cheese, especially in fast-food restaurants, has also contributed to its popularity. Some scientists attribute the preference for cheese to genetic factors, specifically an obesity-causing gene defect that predisposes individuals to favour high-fat foods.
| Characteristics | Values |
|---|---|
| Taste | Rich, creamy, savoury, umami |
| Addictive compounds | Contains casein, a dairy protein that releases casomorphins, which are plant compounds that trigger dopamine production in the brain |
| Texture | Soft and gooey, crumbly, dry, granular, firm and sliceable, smooth, creamy, hearty |
| Versatility | Can be eaten with fruit, crackers, nuts, meats, pasta, burgers, pizza, mac 'n' cheese |
| Ease of preservation | Bacteria in cheese means it can be aged and lasts a long time |
| Marketing | Heavily marketed in the 1970s as a healthy snack for kids, and as a way to use excess milk fat |
| Price | Competitive pricing and popularity have made it cheap and accessible |
| Cultural significance | It is a staple in the human diet and has cultural significance in many parts of the world |
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What You'll Learn

Cheese is addictive
Firstly, cheese contains casein, a dairy protein that releases casomorphins, which are plant compounds that trigger dopamine production in the brain. In other words, cheese is a dairy product that alters and enhances the flavour of other foods. This is why many people put cheese on just about anything. It is also why cheese is often regarded as addictive.
Secondly, the texture of cheese plays a significant role in its addictiveness. Soft and gooey cheeses like brie and camembert offer a unique sensory experience, reminiscent of the softer and more easily digestible foods our ancestors may have encountered, such as ripe fruits and tender animal flesh. Crumbly cheeses like feta, with their dry and granular consistency, provide a contrasting experience, similar to foraged foods like nuts or grains. Firm and sliceable cheeses such as cheddar or gouda offer a hearty, substantial bite, akin to the texture of hunted or gathered foods like meat or roots. Our ancestors' ability to identify these textures as potentially nutritious may have been a survival advantage, and this attraction to the textures of cheese may have deep-seated evolutionary roots.
Thirdly, cheese has a rich umami flavour and is incredibly versatile. It can be found in many different varieties and can be paired with various foods, including fruit, crackers, nuts, meats, and pasta. It is also easy to preserve, making it a convenient and long-lasting option for consumers.
Lastly, the marketing of cheese has played a role in its popularity and perceived addictiveness. In the 1970s, with the rise in popularity of skim milk, there was an excess of milk fat. This led to the production of large quantities of cheese, and a marketing campaign was started to promote people to eat cheese. Cheese started to be added to many foods, and its rich, creamy, savoury flavour made it popular. Fast-food restaurants also continuously add more cheese to their foods, and their marketing of extra cheesy dishes has been influential.
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It's versatile and tasty
Cheese is a versatile and tasty food, beloved by people all over the world. Its rich umami flavour, calcium content, cultural significance, and versatility make it an irresistible food for many.
Cheese has been a staple in the human diet for centuries, and its versatility is a key factor in its enduring popularity. It can be enjoyed on its own or as an ingredient in a wide variety of dishes. From soft and gooey cheeses like Brie and Camembert that offer a luscious, melt-in-your-mouth sensation, to crumbly cheeses like Feta with its dry and granular consistency, and firm and sliceable varieties like Cheddar or Gouda that provide a satisfying, hearty bite—cheese offers a range of sensory experiences that appeal to different taste preferences.
The versatility of cheese also extends to its ability to pair well with other foods. Its flavour profiles complement a variety of ingredients, making it a popular topping or addition to dishes. Cheese is commonly enjoyed with fruits, crackers, nuts, meats, and pasta, among other foods. It is also a key ingredient in many beloved dishes, such as pizza, burgers, and mac 'n' cheese.
In addition to its versatility, cheese is also a tasty food in its own right. Its rich, savoury flavour and creamy texture make it a satisfying and indulgent treat. The variety of cheeses available, each with its own unique flavour and texture, ensures that there is a type of cheese to suit every taste.
The combination of its versatility, rich flavour, and sensory appeal makes cheese a favourite food for many people. Its enduring popularity and ability to enhance a wide range of dishes showcase its versatility and tastiness.
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It's easy to preserve
Cheese is easy to preserve, which makes it convenient for people to buy in bulk and store for long periods. This is because cheese contains bacteria that age it, and the longer it's left to age, the better it becomes. Properly storing cheese in parchment paper or tightly sealed containers can extend its shelf life. Even when stored improperly, such as by wrapping it in tin foil and placing it in the fridge, cheese can still last a long time. This ease of preservation and storage makes cheese a convenient and cost-effective option for consumers.
The versatility of cheese in various dishes also contributes to its popularity. Cheese can be paired with a wide range of foods, including fruit, crackers, nuts, meats, and pasta. Its ability to enhance the flavour of other foods makes it a popular ingredient or topping. For example, dishes like burgers, mac 'n' cheese, and pizza are closely associated with cheese, and it's challenging to imagine these dishes without it. Cheese's versatility and adaptability to different cuisines and recipes make it a staple in many households.
The marketing of cheese has also played a significant role in its widespread consumption. In the 1970s, with the popularity of skim milk, there was an excess of milk fat. This led to a marketing campaign promoting the consumption of cheese, and soon, cheese was added to a variety of foods. Fast-food restaurants have embraced cheese, with double and triple cheeseburgers becoming common menu items. The heavy marketing of cheesy foods and the perception of government support for these products have influenced consumer beliefs and preferences.
Additionally, the price of cheese has made it more accessible to consumers. In the United States, the price of cheese is influenced by supply and demand, with farms and producers offering competitive prices to stay in the market. The abundance of cheese in America has led to a decrease in prices, making it even more affordable for consumers. This, coupled with its ease of preservation and versatility, has solidified cheese as a popular and profitable food item.
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It's cheap
Cheese is cheap in America due to its popularity. The country has a lot of cheese in cold storage, so much so that it risks going to waste. This has led to a drop in the price of cheese, making it an affordable option for many. In addition, the ease of storing cheese means that it is a convenient and cost-effective choice for consumers. It is simple to preserve and can be kept for a long time, reducing the risk of food waste.
The affordability of cheese is further enhanced by the competitive pricing strategies of farms and producers, who need to offer competitive prices to stay in the market. The variety of packaging options available, such as shredded or single portions, also contributes to its accessibility and affordability.
The low cost of cheese has made it a popular ingredient for many food companies, who use it as a cheap filler in their products. Fast-food restaurants, in particular, have embraced the use of cheese, adding it to burgers, pizzas, and other dishes. The versatility of cheese as a flavour enhancer and its addictive quality, due to the presence of casein, a dairy protein that releases casomorphins, further contribute to its widespread use in the food industry.
The combination of its low price, convenience, and addictive qualities has resulted in cheese becoming a staple in the diets of many people, especially in the United States. It is a popular choice for consumers looking for a tasty, affordable, and easily accessible food option.
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It's heavily marketed
Cheese is a heavily marketed product, and its popularity has been driven by promotional campaigns. In the 1970s, a low-fat diet trend led to the popularity of skim milk, resulting in excess milk fat. To address this surplus, a marketing campaign promoted the consumption of cheese, positioning it as a healthy snack for children. This campaign was so successful that cheese became a common ingredient or topping in various dishes. The rich, creamy, savoury flavour of cheese, combined with its accessibility and affordability, contributed to its enduring popularity.
The dairy industry, including cheese producers, has received subsidies since the Dust Bowl era, as it is deemed too big to fail. The industry is heavily marketed, and the Dairy Farmers Association, akin to a union, protects its valuable assets. This marketing often portrays cheese as a healthy snack option for children, despite its high-fat content. The marketing of cheese is so pervasive that it is added to many fast-food menu items, such as double and triple cheeseburgers.
The versatility of cheese also contributes to its prominence in the food industry. It can be melted, shredded, or sliced, and it pairs well with various foods, including fruit, crackers, nuts, meats, and pasta. This adaptability makes it a convenient and desirable ingredient for food manufacturers and consumers alike. The ease of storage and preservation of cheese further enhances its marketability. Properly stored cheese can last for extended periods, making it a reliable and cost-effective option for consumers.
The marketing of cheese has been so influential that it has shaped cultural norms and taste preferences. The dairy industry's promotional efforts have been so successful that cheese has become an integral part of many cuisines worldwide. It is worth noting that the marketing of cheese is not solely responsible for its popularity; the unique sensory experience, texture, and flavour of cheese also play a significant role in its appeal. However, the heavy marketing of cheese has undoubtedly contributed to its widespread consumption and cultural significance.
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Frequently asked questions
Humans like cheese for a variety of reasons, including its rich umami flavour, addictive compounds, calcium content, cultural significance, and versatility.
The rich, savoury flavour of cheese is often described as "umami", one of the five basic tastes. This flavour is found in foods that are high in glutamates, such as meat, fish, and tomatoes.
The various textures of cheese, such as soft and gooey, crumbly, or firm and sliceable, provide a unique sensory experience that can be reminiscent of easily digestible foods our ancestors may have consumed. The tactile element of cheese consumption adds to the overall enjoyment, as our brains are wired to recognize textural cues and use them to assess the potential benefits of food.
Yes, cheese contains casein, a dairy protein that releases casomorphins, which are compounds that trigger dopamine production in the brain. This means that cheese has addictive properties that can make it difficult to resist.
Yes, marketing has definitely influenced the popularity of cheese. In the 1970s, a low-fat diet trend led to an excess of milk fat, so a marketing campaign was started to promote the consumption of cheese. Fast-food restaurants also often add cheese to their foods and market their extra-cheesy items extensively.

























