
Cheddar cheese is a popular choice for dishes like mac and cheese or nachos, but it can be frustrating to work with due to its tendency to become oily when melted. This phenomenon, often referred to as The Melted Cheese Problem, occurs because cheddar has a lower moisture content and a higher fat content than other cheeses, causing it to separate into a greasy pool of fat and clumps of protein when heated. This issue can be mitigated by using different types of cheese, such as American cheese, which is designed to be highly meltable, or by adding emulsifiers like sodium citrate to create a smooth and creamy cheese sauce.
| Characteristics | Values |
|---|---|
| Cause of oiliness | The oiliness is due to fat leaking out of the weakened protein structure |
| Fat content | Cheddar cheese has 32% fat |
| Fat content compared to other cheeses | Red Leicester has 35% fat, making it a better melting option than cheddar |
| Moisture content | Cheddar is a fairly low-moisture cheese |
| Melting properties | Cheddar has decent melting properties |
| Taste | Cheddar has sharpness and flavor |
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What You'll Learn

Cheddar's fat content
Cheddar cheese is a popular choice for dishes like mac and cheese or nachos due to its sharpness and flavour. It has a fat content of 32%, which is lower than that of Red Leicester, a similar cheese with 35% fat that melts more easily and silkily.
The fat content of cheddar cheese contributes to its melting behaviour. When heated, the protein structure of cheese breaks down, and the fat globules are released, resulting in a pool of oil. This is why melted cheddar cheese can become oily and greasy. The fat content also affects the overall melting ability of the cheese. A higher fat content, such as in Red Leicester, can lead to better meltability and a smoother texture.
Additionally, the moisture content of cheddar cheese also plays a role in its melting behaviour. Cheddar is considered a low-moisture cheese, which contributes to its tendency to become oily when melted. Other factors, such as the cheese-making process and acidity, can also influence how well a cheese melts. For example, stretched cheeses like mozzarella tend to become stretchy or oily rather than thick and creamy when melted.
To improve the meltability of cheddar cheese and reduce oiliness, it can be combined with other cheeses or ingredients. For instance, American cheese, which is designed to be highly meltable, can be added to cheddar to create a stable buffer that prevents fat separation. Other combinations of semi-firm melting cheeses, such as low-moisture mozzarella, Comté, fontina, Gruyère, or Manchego, can also be used with American cheese to improve meltability while maintaining flavour.
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The role of protein
When heat is applied to cheese, it disrupts the protein structure, causing it to weaken and break down. This breakdown of the protein network releases the fat globules, which then come together to form a pool of oil. The proteins themselves congeal and form a stringy mess. This is why melted cheese often becomes greasy and clumpy.
The type of cheese also plays a role in how it melts. Cheddar cheese, for example, is a semi-firm, low-moisture cheese with a sharp flavor. While it has decent melting properties, it can still turn oily when melted due to its lower moisture content. Aged cheddars, in particular, tend to become grainy or oily when melted because they are even poorer melters.
To prevent the oiliness, one must maintain the integrity of the protein structure during melting. This can be achieved through the use of chemical additives, such as sodium citrate, which acts as an emulsifier, keeping the fat and protein combined even when heated. Additionally, American cheese, which is designed to be highly meltable, can be added to other cheeses like cheddar to improve their melting characteristics and reduce oil separation.
In summary, the role of protein in cheese is essential to its structure, and when heated, the breakdown of this protein network leads to the release of fat globules, resulting in the characteristic oiliness of melted cheddar cheese.
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How heat affects cheese
Heat can have a significant impact on cheese, affecting its texture, appearance, and even flavour. When heated, cheese undergoes a transformation that can sometimes lead to undesirable results, such as oiliness or clumpiness. This is particularly true for certain types of cheese, including cheddar, a popular choice for dishes like mac and cheese and nachos.
Cheddar cheese, known for its sharpness and flavour, presents a unique challenge when melted. Its lower moisture content and specific composition make it prone to becoming oily or grainy when subjected to heat. This is due to the breakdown of its molecular structure, which consists of fat, calcium, and casein protein. As the protein network weakens with heat, it loses its ability to bind the fat globules effectively, resulting in the release of oil.
The melting behaviour of cheese is influenced by multiple factors. One crucial factor is moisture content; cheeses with higher moisture tend to melt more smoothly, while low-moisture varieties like cheddar may struggle to achieve the same level of creaminess. Additionally, the way a cheese is made can impact its melting properties. For example, stretched cheeses like mozzarella and provolone tend to become stretchy or oily rather than thick and creamy when melted.
To counteract the oily tendency of some cheeses, cooks employ various techniques and ingredients. One common solution is to use American cheese, which is specifically designed to be highly meltable. Its emulsified composition discourages clumping or stringiness. Another secret weapon in the kitchen is sodium citrate, which helps create stable emulsions in cheese sauces, preventing the separation of fat and maintaining a smooth, fluid consistency.
Understanding the science behind how heat affects cheese can empower cooks to make informed choices when crafting dishes featuring melted cheese. By selecting the right types of cheese, combining different varieties, or incorporating additional ingredients, it is possible to create delicious, creamy cheese sauces and fondues that satisfy both the taste buds and the visual appeal.
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The effect of ageing
Additionally, during the ageing process, the cheese's texture becomes firmer and denser, making it more challenging for the cheese to melt evenly. The longer a cheddar cheese is aged, the harder and more brittle its texture becomes, leading to a higher likelihood of oiliness when melted. This is why aged hard cheeses like Parmesan and pecorino, known for their strong flavours and hard textures, are particularly difficult to melt without them becoming oily or grainy.
The ageing process also affects the flavour profile of cheddar cheese. Aged cheddars tend to have sharper and more complex flavours compared to younger cheddars. This stronger flavour can be desirable in certain dishes, but it can also be a reason why some people prefer younger cheddars that are milder in taste. Younger cheddars, with their milder flavour and higher moisture content, often melt more smoothly and are less prone to becoming oily.
However, it is important to note that the ageing process alone does not solely determine a cheddar cheese's melting behaviour. Other factors, such as the cheese's fat content and the way it is processed, also play a role. For example, Red Leicester cheese, a cousin of cheddar, has a higher fat content at 35%, compared to cheddar's 32%melt more easily and silkily. Therefore, while ageing does influence the melting properties of cheddar cheese, it is just one of several factors that contribute to its tendency to get oily when melted.
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Other melting cheeses
When it comes to melting cheeses, cheddar is a popular choice due to its sharpness, flavour, and decent melting properties. However, it's important to note that younger cheddars melt more smoothly, while aged cheddars tend to become oily and grainy when heated. This is because, as a cheese melts, its protein structure weakens, causing the fat to leak out.
If you're looking for other melting cheeses that won't turn oily, there are several great options to explore:
- Mozzarella: Full-fat, high-moisture mozzarella melts incredibly well. It has a mild, milky flavour and is perfect for dishes like lasagna, chicken Parmesan, or as a topping for pizzas.
- Provolone: Deli-sliced provolone is an excellent choice for melting over proteins in sandwiches or as a topping for dishes like chicken Parmesan. It has a tangier, more aggressive kick when labelled as "sharp".
- Gouda: Smoked gouda, in particular, has a robust flavour and remains smooth and supple enough to melt beautifully. It's a great option for grilled cheese sandwiches or casseroles.
- Gruyère: This Swiss cheese is a fantastic melting cheese, known for its sweet, salty, and nutty flavour. It's perfect for French onion soup, grilled cheese sandwiches, or as a topping for roasted vegetables.
- Fontina: Fontina is a creamy and smooth cheese, perfect for melting into sauces, soups, and baked pasta dishes. It also pairs well with mushrooms and chicken.
- Taleggio: This washed-rind cheese has a strong aroma but a surprisingly mild, buttery, and fruity flavour. It blends beautifully with other melting cheeses and can be used in sauces, pasta dishes, or as a substitute for cheddar in tomato-based recipes.
- Colby: Colby cheese is a fantastic alternative to cheddar, with a softer, milder, and sweeter profile. It's excellent for grilled cheese sandwiches, casseroles, and savoury cobblers.
- American Cheese: American cheese is specifically designed to be extremely meltable and is often used as a base to improve the meltability of other cheeses.
When working with melting cheeses, it's important to note that some cheeses, like aged hard cheeses (Parmesan and pecorino), have strong flavours but are challenging to melt. Additionally, certain cheeses like chevre goat cheese, farmer's cheese, feta, halloumi, ricotta, and paneer become softer with heat but don't spread out and melt in the same way.
To create a smooth and creamy cheese sauce, you can incorporate additives like sodium citrate or use binders such as flour (in a roux or béchamel). These additives help stabilize the cheese's emulsion, preventing the fat from separating and resulting in a homogeneous, luscious dip.
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Frequently asked questions
Cheddar cheese is a fairly low-moisture cheese and goes oily pretty quickly when melted. The protein structure of the cheese falls apart when heated, and the emulsion breaks, causing the fat globules to separate and form a greasy pool.
To prevent oiliness, you can add binders such as flour or other semi-firm melting cheeses like Jack, Gruyère, Jarlsberg, or low-moisture mozzarella. American cheese, in particular, is designed to be extremely meltable and can help prevent fat separation.
Some alternative cheeses that melt well without becoming oily include Gruyère, Emmental, Mozzarella, Red Leicester, and American cheese. These cheeses have higher moisture content and are designed to discourage clumping or stringiness.

























